Geng Jingzhou didn't know what his villain was thinking of writing, and he enjoyed unprecedented fun in the process of accompanying the villain to exercise.
"Zi Yue, is this weight okay?"
The corner of Ji Ziyue's mouth twitched.
Are you a person who doesn't know what to say?
"Put that sinful finger of yours away and keep your eyes open, see that barbell next to me?"
Geng Jingzhou was stunned: "I think the barbell plate is too dangerous. If your hand cramps for a while, the barbell falls down and you are crushed. How about I artificially increase the weight for you..."
Geng Jingzhou explained in detail the rationality of not using barbell plates in terms of safety and economic benefits.
"Old Gong, you just think it's fun, right?"
Having been exposed, Geng Jingzhou coughed, "Ziyue, Lao Gong wants to accompany you."
"Then put the barbell on for me honestly." Ji Ziyue remained expressionless.
A palm-sized little man was lying on the grass in the yard, holding a barbell in his small matchstick-like hands.What's more terrible is that the giant's fingers pressed on the barbell's pole, exerting a heavier force on the barbell.
Weak and helpless villains seem to be crushed in the next moment!
Geng Jingzhou couldn't help but laughed out loud.He turned on the camera with his other hand and took a photo of the villain being bullied.
Ji Ziyue: "..."
are you deaf !
When I catch your ironclad evidence, you're dead!
Ji Ziyue gritted his teeth secretly, wishing he could smash Geng Jingzhou's head with a sledgehammer!
If it weren't for the fact that Lao Gong wrote him a muscle training plan not long ago, I was worried that Lao Gong would be suspicious...
Ji Zi took a deep breath and chose to be patient.It can't be too early, or it will be troublesome if Lao Gong becomes vigilant.
"Old Gong, I want barbell plates!" Ji Ziyue gritted his teeth.
Reluctantly, Geng Jingzhou withdrew his fingers, picked up the barbell, and added weight to both sides of the barbell at the same time.
"Ziyue, is it okay? In fact, the barbell should be lowered first, and then the barbell plate should be added. If the force on the two sides is unbalanced, it is easy to go wrong."
Geng Jingzhou was also helpless.
The little man's hands seemed to grow on the barbell, and he kept holding it up, refusing to let it go.
"It's no problem with this weight. It's like lifting a catty of fruit or two catties of fruit. There's no technical content at all."
Ji Ziyue raised his head proudly, with a radiant look.
"Ziyue, in fact, weightlifting should be done standing up." Geng Jingzhou added.
"I know. But with such a heavy weight, I still have to stand and put on a weightlifting posture, which makes me look like an idiot." Ji Ziyue curled his lips and muttered, "It's not because of Lao Gong, obviously I'm very strong. You have to use some gradual excuse to give me such a small weight of the barbell."
Geng Jingzhou felt guilty and stopped talking.
He still didn't want to let the villain develop eight-pack abs.Moreover, I don't want the villain to suffer that...
Ji Ziyue lifted the barbell for a while, then put the barbell aside.
"Okay, let my legs exercise now~"
Ji Ziyue straightened up like a carp, turned over from the grass, and planned to run a few laps.
"Ziyue, take a rest first." Geng Jingzhou held a cup between two fingers and handed it over, "Come, let's get some water first."
"Ok."
Ji Zi got more and more slow before picking up the water glass and taking a few sips.
The sweet water flows into the mouth, making people's hearts jump with joy.
"Old Gong, how long do you think I'll have to practice to get eight-pack abs?" Ji Ziyue tilted his head, looking longingly at his unreliable fitness trainer.
It's best not to practice for a lifetime!
A certain selfish trainer coughed and said falteringly: "This... the exercise of abdominal muscles depends on the individual's physique, and some people's physique is slower to train. Ziyue, relax your mind..."
According to the plan he set for Zi Yue, he could still develop abdominal muscles.The more Zi wants the abdominal muscle exercise plan, he will naturally not give a fake one.
But, the general fitness coaches, the fitness plans they make are all aimed at exercising abdominal muscles safely and effectively.And the one Geng Jingzhou listed is purely for entertainment.
According to this play-based practice and the recipe without any planning at all, it will take a year and a half to practice before it will be effective.
"Old Gong, I'm not in a hurry, I'm patient." Ji Ziyue showed a sweet smile, pure and kind.
Geng Jingzhou couldn't help feeling guilty, and a deep sense of guilt rose in his heart.
"Zi Yue, in fact... if you practice according to this thing, the progress of the practice will be very slow."
"I know." Ji Ziyue stretched his waist, "If you practice eight-pack abs, at least you must pay attention to your diet. But I especially like to eat, eat desserts, and eat all kinds of miscellaneous snacks...Buddhist fitness, Just get used to it~"
Ji Ziyue suffered a lot when he was young.
In sports training, he can persist very hard.But when it comes to eating...he wants to spend the rest of his life enjoying delicious food!
"Ah, Lao Gong~ You haven't finished eating the little cake you bought last time, do you want to eat it together?"
As for running, a guy who is greedy has no memory at all.
"Okay. Hello, Lao Gong, what flavor do you want to eat? It's a pity that these cakes don't have watermelon flavor..."
"The mango flavor is also delicious, the one on the top shelf of the refrigerator, mango mousse."
Ji Ziyue opened the refrigerator and took the cake down on his own.
"There is a transparent adhesive tape on this package. You can't remove it with your thick fingers. I can do it myself."
you are so thick...
Geng Jingzhou's eyes darkened.
His fingers are not only thick, but when we get together in the future, he will know more and more slowly...
---
After a few days of hibernation, Ji Ziyue finally asked Geng Jingzhou out again.
In the past few days, Ji Ziyue has been refusing to see Geng Jingzhou.
Geng Jingzhou scratched his heart, full of hatred.
Anyway, he didn't dare to mention Ji Ziyue's height in the future.
Being punished for three days and only being able to communicate online, but never seeing the real person, let alone that feeling.If it wasn't for Geng Jingzhou's ability to "cheat" and go online to attract villains openly, he probably couldn't stand it long ago.
"Zi Yue, I miss you so much."
As soon as Geng Jingzhou met, he immediately hugged Ji Ziyue into his arms.
After all, it is a rich man's villa area, and no one passed by Ji Ziyue's house at the moment, so it was very quiet.
Ji Ziyue blushed, pushed Geng Jingzhou away, and couldn't help looking around.
Fortunately, no one saw it.How decent is it to hug each other on the street? !
"You haven't taken the position yet, less, less hands and feet." Ji Ziyue slid his hands and stuttered, his face was already blushing unreasonably.
However, he didn't hit the hooligan violently.
Obviously, in his heart, he had already accepted Geng Jingzhou.
Geng Jingzhou smiled slightly: "Sorry, Ziyue, I really miss you so much. From now on, I won't make mistakes to make you angry again. Don't see me for three consecutive days, okay?"
Ji Ziyue: "...Okay."
I haven't seen you for three days in a row!
These three days, you can't wait to spend all the time on the star network and take me to train.If you don't have work to do, you're going to be on the bum!
"Ziyue, where are you going? I'll drive you there with the aircraft..."
"No!" Ji Ziyue shook his head fiercely, with great resistance in his heart.
The speed at which Jingzhou drove the aircraft was simply outrageous, so he didn't want to take it a second time.
"Zi Yue, why?"
Ji Ziyue pursed his lips: "Jingzhou, I'm in a hurry right now, so I don't have time for sightseeing. Your aircraft is too slow, it's only suitable for sightseeing, not for traveling. I must go back to the shop as soon as possible..."
Geng Jingzhou: "...I can also hurry, get on the aircraft quickly. My speed is quite fast, and it will definitely meet your needs."
Ji Zi watched the aircraft for a few seconds.
It looks expensive, but it looks fast...
"Okay." Ji Ziyue didn't want the things he did to cause problems for the store.
There are not many customers in the shop.
The cashier came over anxiously: "Boss, I don't know why the cash register is broken."
"It's okay, I'm here. When the time comes, let the customer scan the QR code and transfer the money to my account." Ji Ziyue blinked his eyes with an innocent look on his face.
Ji Ziyue learned mechanical manufacturing and maintenance from his father, although he had never seen such an advanced cash register machine before.But after opening it a little, he understood the general structure and working principle, and then broke it!
"By the way, did the maintenance personnel call?" Ji Ziyue asked.This acting is absolutely perfect!
"I called. But today is the weekend, and many people don't go to work to wait for the maintenance personnel to come to the door. Although we have an appointment with the maintenance personnel, they will not come until after 4 o'clock in the afternoon."
If there are guests on the way that consume a lot of time, it may be even later, which is a real headache.
"Shop manager, the business is very good on weekends. Without machines, I'm worried that I will be overwhelmed."
It is said to be a cash register, but it actually includes the function of placing orders.When the machine broke down, they had to write by hand.
When there are too many people, it is simply fatal.
The cashier trembled: "Manager, when the store is busy, I am the only one working at the cashier counter, and the others are so busy that they have no time to help. Although you are here, I think the two of us can still handle it if you write by hand." Don't come."
"It's okay, didn't I bring a coolie?"
Ji Ziyue pointed to Geng Jingzhou behind him and smiled.
"Anyway, I don't have anything to do today, so it's nice to accompany you at the cash register."
Ji Ziyue shook his finger: "No, no, you and the cashier are responsible for handwriting the list, and I'm responsible for collecting the money."
"Okay, I'll do the work, and you'll collect the money. This proposal is good, the husband and wife will work together, and the work won't be tiring." Geng Jingzhou walked into the counter, ready to show off his skills.
Ji Ziyue curled his lips: "Who is married to you, shameless!"
"Okay, then the future husband and wife. Otherwise, Ziyue, what identity do you want me to stand here?" Geng Jingzhou lowered his head and looked at him with a smile, deliberately joking.
"cheap labor!"
Ji Ziyue turned on his optical brain and sent Geng Jingzhou 100 interstellar coins.
"Here, your day's salary has been collected~"
"Thank you boss, I will cherish this job." Geng Jingzhou also joked with him.
Although, the money he earns in 1 minute is far more than 100 interstellar coins.
"Boss, if you perform well, can you get promoted?"
"What promotion, do you want to be promoted to be the lady boss?" Ji Ziyue raised his hand, and lightly poked the person beside him.
Come on, be my little subject~
"Zi Yue, is this weight okay?"
The corner of Ji Ziyue's mouth twitched.
Are you a person who doesn't know what to say?
"Put that sinful finger of yours away and keep your eyes open, see that barbell next to me?"
Geng Jingzhou was stunned: "I think the barbell plate is too dangerous. If your hand cramps for a while, the barbell falls down and you are crushed. How about I artificially increase the weight for you..."
Geng Jingzhou explained in detail the rationality of not using barbell plates in terms of safety and economic benefits.
"Old Gong, you just think it's fun, right?"
Having been exposed, Geng Jingzhou coughed, "Ziyue, Lao Gong wants to accompany you."
"Then put the barbell on for me honestly." Ji Ziyue remained expressionless.
A palm-sized little man was lying on the grass in the yard, holding a barbell in his small matchstick-like hands.What's more terrible is that the giant's fingers pressed on the barbell's pole, exerting a heavier force on the barbell.
Weak and helpless villains seem to be crushed in the next moment!
Geng Jingzhou couldn't help but laughed out loud.He turned on the camera with his other hand and took a photo of the villain being bullied.
Ji Ziyue: "..."
are you deaf !
When I catch your ironclad evidence, you're dead!
Ji Ziyue gritted his teeth secretly, wishing he could smash Geng Jingzhou's head with a sledgehammer!
If it weren't for the fact that Lao Gong wrote him a muscle training plan not long ago, I was worried that Lao Gong would be suspicious...
Ji Zi took a deep breath and chose to be patient.It can't be too early, or it will be troublesome if Lao Gong becomes vigilant.
"Old Gong, I want barbell plates!" Ji Ziyue gritted his teeth.
Reluctantly, Geng Jingzhou withdrew his fingers, picked up the barbell, and added weight to both sides of the barbell at the same time.
"Ziyue, is it okay? In fact, the barbell should be lowered first, and then the barbell plate should be added. If the force on the two sides is unbalanced, it is easy to go wrong."
Geng Jingzhou was also helpless.
The little man's hands seemed to grow on the barbell, and he kept holding it up, refusing to let it go.
"It's no problem with this weight. It's like lifting a catty of fruit or two catties of fruit. There's no technical content at all."
Ji Ziyue raised his head proudly, with a radiant look.
"Ziyue, in fact, weightlifting should be done standing up." Geng Jingzhou added.
"I know. But with such a heavy weight, I still have to stand and put on a weightlifting posture, which makes me look like an idiot." Ji Ziyue curled his lips and muttered, "It's not because of Lao Gong, obviously I'm very strong. You have to use some gradual excuse to give me such a small weight of the barbell."
Geng Jingzhou felt guilty and stopped talking.
He still didn't want to let the villain develop eight-pack abs.Moreover, I don't want the villain to suffer that...
Ji Ziyue lifted the barbell for a while, then put the barbell aside.
"Okay, let my legs exercise now~"
Ji Ziyue straightened up like a carp, turned over from the grass, and planned to run a few laps.
"Ziyue, take a rest first." Geng Jingzhou held a cup between two fingers and handed it over, "Come, let's get some water first."
"Ok."
Ji Zi got more and more slow before picking up the water glass and taking a few sips.
The sweet water flows into the mouth, making people's hearts jump with joy.
"Old Gong, how long do you think I'll have to practice to get eight-pack abs?" Ji Ziyue tilted his head, looking longingly at his unreliable fitness trainer.
It's best not to practice for a lifetime!
A certain selfish trainer coughed and said falteringly: "This... the exercise of abdominal muscles depends on the individual's physique, and some people's physique is slower to train. Ziyue, relax your mind..."
According to the plan he set for Zi Yue, he could still develop abdominal muscles.The more Zi wants the abdominal muscle exercise plan, he will naturally not give a fake one.
But, the general fitness coaches, the fitness plans they make are all aimed at exercising abdominal muscles safely and effectively.And the one Geng Jingzhou listed is purely for entertainment.
According to this play-based practice and the recipe without any planning at all, it will take a year and a half to practice before it will be effective.
"Old Gong, I'm not in a hurry, I'm patient." Ji Ziyue showed a sweet smile, pure and kind.
Geng Jingzhou couldn't help feeling guilty, and a deep sense of guilt rose in his heart.
"Zi Yue, in fact... if you practice according to this thing, the progress of the practice will be very slow."
"I know." Ji Ziyue stretched his waist, "If you practice eight-pack abs, at least you must pay attention to your diet. But I especially like to eat, eat desserts, and eat all kinds of miscellaneous snacks...Buddhist fitness, Just get used to it~"
Ji Ziyue suffered a lot when he was young.
In sports training, he can persist very hard.But when it comes to eating...he wants to spend the rest of his life enjoying delicious food!
"Ah, Lao Gong~ You haven't finished eating the little cake you bought last time, do you want to eat it together?"
As for running, a guy who is greedy has no memory at all.
"Okay. Hello, Lao Gong, what flavor do you want to eat? It's a pity that these cakes don't have watermelon flavor..."
"The mango flavor is also delicious, the one on the top shelf of the refrigerator, mango mousse."
Ji Ziyue opened the refrigerator and took the cake down on his own.
"There is a transparent adhesive tape on this package. You can't remove it with your thick fingers. I can do it myself."
you are so thick...
Geng Jingzhou's eyes darkened.
His fingers are not only thick, but when we get together in the future, he will know more and more slowly...
---
After a few days of hibernation, Ji Ziyue finally asked Geng Jingzhou out again.
In the past few days, Ji Ziyue has been refusing to see Geng Jingzhou.
Geng Jingzhou scratched his heart, full of hatred.
Anyway, he didn't dare to mention Ji Ziyue's height in the future.
Being punished for three days and only being able to communicate online, but never seeing the real person, let alone that feeling.If it wasn't for Geng Jingzhou's ability to "cheat" and go online to attract villains openly, he probably couldn't stand it long ago.
"Zi Yue, I miss you so much."
As soon as Geng Jingzhou met, he immediately hugged Ji Ziyue into his arms.
After all, it is a rich man's villa area, and no one passed by Ji Ziyue's house at the moment, so it was very quiet.
Ji Ziyue blushed, pushed Geng Jingzhou away, and couldn't help looking around.
Fortunately, no one saw it.How decent is it to hug each other on the street? !
"You haven't taken the position yet, less, less hands and feet." Ji Ziyue slid his hands and stuttered, his face was already blushing unreasonably.
However, he didn't hit the hooligan violently.
Obviously, in his heart, he had already accepted Geng Jingzhou.
Geng Jingzhou smiled slightly: "Sorry, Ziyue, I really miss you so much. From now on, I won't make mistakes to make you angry again. Don't see me for three consecutive days, okay?"
Ji Ziyue: "...Okay."
I haven't seen you for three days in a row!
These three days, you can't wait to spend all the time on the star network and take me to train.If you don't have work to do, you're going to be on the bum!
"Ziyue, where are you going? I'll drive you there with the aircraft..."
"No!" Ji Ziyue shook his head fiercely, with great resistance in his heart.
The speed at which Jingzhou drove the aircraft was simply outrageous, so he didn't want to take it a second time.
"Zi Yue, why?"
Ji Ziyue pursed his lips: "Jingzhou, I'm in a hurry right now, so I don't have time for sightseeing. Your aircraft is too slow, it's only suitable for sightseeing, not for traveling. I must go back to the shop as soon as possible..."
Geng Jingzhou: "...I can also hurry, get on the aircraft quickly. My speed is quite fast, and it will definitely meet your needs."
Ji Zi watched the aircraft for a few seconds.
It looks expensive, but it looks fast...
"Okay." Ji Ziyue didn't want the things he did to cause problems for the store.
There are not many customers in the shop.
The cashier came over anxiously: "Boss, I don't know why the cash register is broken."
"It's okay, I'm here. When the time comes, let the customer scan the QR code and transfer the money to my account." Ji Ziyue blinked his eyes with an innocent look on his face.
Ji Ziyue learned mechanical manufacturing and maintenance from his father, although he had never seen such an advanced cash register machine before.But after opening it a little, he understood the general structure and working principle, and then broke it!
"By the way, did the maintenance personnel call?" Ji Ziyue asked.This acting is absolutely perfect!
"I called. But today is the weekend, and many people don't go to work to wait for the maintenance personnel to come to the door. Although we have an appointment with the maintenance personnel, they will not come until after 4 o'clock in the afternoon."
If there are guests on the way that consume a lot of time, it may be even later, which is a real headache.
"Shop manager, the business is very good on weekends. Without machines, I'm worried that I will be overwhelmed."
It is said to be a cash register, but it actually includes the function of placing orders.When the machine broke down, they had to write by hand.
When there are too many people, it is simply fatal.
The cashier trembled: "Manager, when the store is busy, I am the only one working at the cashier counter, and the others are so busy that they have no time to help. Although you are here, I think the two of us can still handle it if you write by hand." Don't come."
"It's okay, didn't I bring a coolie?"
Ji Ziyue pointed to Geng Jingzhou behind him and smiled.
"Anyway, I don't have anything to do today, so it's nice to accompany you at the cash register."
Ji Ziyue shook his finger: "No, no, you and the cashier are responsible for handwriting the list, and I'm responsible for collecting the money."
"Okay, I'll do the work, and you'll collect the money. This proposal is good, the husband and wife will work together, and the work won't be tiring." Geng Jingzhou walked into the counter, ready to show off his skills.
Ji Ziyue curled his lips: "Who is married to you, shameless!"
"Okay, then the future husband and wife. Otherwise, Ziyue, what identity do you want me to stand here?" Geng Jingzhou lowered his head and looked at him with a smile, deliberately joking.
"cheap labor!"
Ji Ziyue turned on his optical brain and sent Geng Jingzhou 100 interstellar coins.
"Here, your day's salary has been collected~"
"Thank you boss, I will cherish this job." Geng Jingzhou also joked with him.
Although, the money he earns in 1 minute is far more than 100 interstellar coins.
"Boss, if you perform well, can you get promoted?"
"What promotion, do you want to be promoted to be the lady boss?" Ji Ziyue raised his hand, and lightly poked the person beside him.
Come on, be my little subject~
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