If you exercise too much the day before, your waist and legs will definitely be quite uncomfortable when you wake up the next day.

Olivia is like this now.

She was used to stretching while half asleep and half awake, but as a result, her calf cramped when she exerted herself so hard.

Steve was startled awake instantly by her sudden scream. He turned over and sat up, and saw the girl curled up in a ball clutching her calf, crying.

"what happened?"

It suddenly rained outside, needless to say who did it.

Steve carefully picked up Olivia, seeing her pressing his calf, he reached out to touch it, and after touching a small bag, he seemed to understand something.

He wanted to laugh but felt that the little girl was pitiful, so he picked her up and explained to his teammates behind him.

"Why are you crying?"

"it hurts."

Olivia cried a few times, raised her head and looked at him pitifully, "My leg hurts."

"Slowly get used to it."

Steve held her in his arms and pulled down her pajama pants, and rubbed her slightly sore calf, "Okay, I'll let you rest for half a day today, we're training in the afternoon."

Olivia: ...

The little girl sniffed and pointed at her calf pitifully, "Olly hurts so much."

"so what?"

"Rest today……"

"No, rest for half a day."

Olivia looked at his expression, then turned her head to look at the others. She kept her mouth flat and didn't bargain. Olivia was naturally unhappy that her father, who usually loved her, was suddenly so strict.

She moved out of his arms, her calf was not so sore anymore, Steve had just rubbed it comfortably, but it still hurt when she walked.

Olivia limped to the bathroom to wash up, walked around Steve with her lips pouted, held Slude's hand, and followed to go out for dinner.

Seeing the little girl pouting in anger, Steve couldn't help laughing, "Really, why are you still holding grudges?"

"Is the training camp a bit big?" James looked at Olivia's limping appearance. "She has cramp in her calf. She should take a rest today."

"She just lacks exercise." Steve didn't intend to let Olivia rest, and there will be training in the afternoon. The training in the afternoon is not big, just let her walk slowly and try to hold the lightest barbell. Just teach.

Steve looked at Olivia who was angry and far away from him with great interest. The little girl was cutting eggs Benedict vigorously with a knife and fork, and stuffed her mouth angrily. , Drinking cold water will clog your teeth.

Angrily, Olivia bit the food in her mouth as if it was Steve, but unexpectedly she bit her tongue suddenly.

Olivia whimpered and covered her mouth with tears in her eyes. From her appearance, one could guess that she bit her lip.

"Be attentive when you're eating," Steve twitched his lips, "you can't do two things at once."

Olivia snorted angrily, picked up the milk and drank it in small sips, and ate a small piece of fried baguette with fried crispy mushroom slices on it. Olivia likes to eat fried The crispy mushrooms.

She swallowed the last sip of milk, said in a low voice, 'I'm full', and then struggled to get out of the chair. Usually, she would jump mischievously, but today the calf throbbed so badly that Olivia couldn't help it like that. Action as usual.

Olivia did a lot of activities. Originally, she could sleep until after eight o'clock today. If it wasn't for the sudden cramps while half asleep and half awake, she wouldn't wake up so early.

She was a little sleepy after breakfast, curled up on the sofa and began to doze off again.

Steve didn't call her, but took a small quilt to cover her up, and sat next to her, rubbing her sore calves, which was painful but comfortable, and Olivia groaned in a daze. After beeping a few times, I couldn't help turning over.

Smelling the familiar smell, she rubbed her eyes and got up, lying on Steve's chest, holding his arm with her small hands, and fell asleep again after humming a few times.

Steve began to rub her arms and waist for her, the lesson she gave yesterday made her quite sore here too.

Listening to her moaning comfortably, Steve pinched her face. He carefully looked at Olivia's limbs and felt that she still needs exercise.

The arm is limp and has no strength.

Olivia fell asleep for two hours at a stretch, rubbed her eyes and made a few milky noises, and got up in a daze. She slept comfortably on Steve's chest, and the man just leaned on the foot of the sofa and read a book.

"wake up?"

Olivia nodded, and it took her a long time to realize that she was angry with Steve. Just as she was about to pout and get up, she was hugged by Steve. The little girl looked up at him aggrievedly, and Steve also looked down. looked at her.

"Daddy is bad."

Olivia complained aggrievedly, "Bad."

"Olly was the one you said you would teach every day." Steve reasoned with her again, "Since you sat down and decided to do it, you know."

Olivia knew that she couldn't speak against him, and she was also wronged, so she naturally lay on his chest and remained motionless.

"Then we have to teach in the afternoon, you know."

"……Oh."

"It won't be very tiring in the afternoon." Steve rubbed her curly hair. "You just need to walk around the field a few times in the afternoon and try to pick up the barbell."

It sounds easy, Olivia nodded obediently, "Okay."

"really obedient."

But after lunch, when she arrived at the training ground, Olivia realized how wrong her consent was.

The field is quite large, and Steve didn't plan to let her walk only one lap, he initially decided to let Olivia walk for an afternoon, and then touch the barbell.

Steve played soothing music for her, and when she walked around once or twice at first, Olivia still felt nothing.

Her cramped calf has been much more comfortable under Steve's massage, but after walking for a long time, it will still be very sore.

Olivia was a little out of breath after walking three laps, and after this lap, she looked at Steve and tried to tell him that she wanted to rest.

Steve has been looking at Olivia with his arms crossed, and panting a little when he saw her walking around three times. Once again, he felt that Olivia's physical strength is really not very good. If you really meet a smile in the future, Olivia Ya definitely can't run out.

"No, keep going." Steve then let her go, "You have to go to ten laps before you can rest for 10 minutes."

Olivia had a bitter face, she really wanted to lie on the ground and cry, and quit, but Steve looked at her with a gloomy face, and Olivia was still very scared.

She had no choice but to be obedient, and after walking ten laps with great effort, she sat down on the ground after getting his permission, and lay down without any image, her face flushed.

The brown curls are all sweat.

"Okay, you take a rest for 10 minutes, after 10 minutes, we will walk ten laps."

Olivia: ...

"... But, can you have a little less?"

Olivia felt that she was exhausted, so she had to start bargaining with Steve.

Steve agreed directly this time, which made Oh Jiwei Xia feel quite difficult.

"Okay, a little less."

Steve nodded, "That's nine laps."

Olivia: ...

She also wanted to act like a baby and beg him to be less.

Steve glanced at her and immediately blocked her mouth.

"If you're haggling, then it's still ten laps."

Olivia didn't dare to say anything, she turned over on the ground, sighed on the ground, closed her eyes and cherished this short 10 minutes.

When the time was up, Olivia got up lazily, and walked around obediently.

Steve only let her walk nineteen laps this afternoon, and only let her try to hold the smallest barbell after she was rested and comfortable.

Olivia squatted on the ground and looked at the small blue barbell, thinking that this task must be easy to solve.

But she was wrong.

She could pick it up, but only for a few seconds, which was so sad.

Olivia looked at the small blue barbell with her mouth pursed, feeling that this guy was laughing at her.

Steve could see that Olivia's fighting spirit was ignited by this thing again, but this thing was different from punching bags, she didn't use strength, so she was easily injured.

He taught Olivia how to pick it up, and seeing the little girl angrily trying to pick it up again, but only persisted for a few seconds, he felt that he wanted Olivia to give up this thing.

Her strength is still too weak. When she is more comfortable, she will hang up heavy objects while running, so that her strength will gradually increase.

Olivia really couldn't pick it up, and she was so tired that she sat down on the ground and gave up.

Steve was still worried that she was not feeling well, so he decided to take her back an hour earlier. Olivia took a shower after returning, and then ate the cheese that Tony had given her to replenish her energy.

There was still a while before eating, Olivia would always be hungry very quickly after exercising, and she couldn't let the little girl get hungry.

For dinner, Olivia said that she wanted to eat curry rice. Steve found a delicious recipe on the Internet and made it for her once. Olivia liked it very much, so he wanted to eat this again today.

She was so hungry that she ate a large plate of curry and rice, and after she was full, she collapsed on the sofa to lay her dead body. Steve pulled her up and asked her to walk around a few more times.

Although Olivia was reluctant, she walked around obediently for a couple of times. After digesting a bit, she drank yogurt, ate a few pieces of mangoes and blueberries, and watched them play games for a while. Then she felt a little sleepy. up.

Since she started teaching, Olivia has gone to bed early every day, and has no experience at all singing and dancing. If she is not allowed to sleep comfortably now, she will definitely not be able to wake up tomorrow.

Olivia went to wash up by herself, and obediently lay on Steve's bed, before he came back, she curled up into a ball and fell asleep.

When Steve came in, Olivia was already asleep on her back. He came over to pull the quilt for her, and then turned off the light, thinking about how to teach Olivia tomorrow.

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