seven day ruler

After Zhao Yi sat on the bed and settled into a meditation posture, he closed his eyes, calmed down according to the requirements of the ancient book, and slowly felt and searched for the seed of internal force in his body.According to the annotations in the ancient books, it was a warm and manic breath, and if a cultivator felt it, he could easily distinguish it.

An hour later, Zhao Yi, who had been sitting upright all the time, didn't feel the distinctive breath at all. He only felt that his back was sore and his whole body was so numb that he couldn't move.

Because there were only seven days, Zhao Yi was unwilling to waste this precious time, he gritted his teeth and endured the numb pain like tens of thousands of ants gnawed away at the bone.Dou Da's sweat continued to flow from Zhao Yi's forehead and body, which wet the bed a lot.Fortunately, Zhao Yi lived alone, otherwise it would be easily misunderstood as bedwetting.

Another hour passed, and Zhao Yi at this moment could no longer feel the numbness and pain in his body.Although the brain is clear, but the body does not seem to be his own, sitting upright on the bed, completely out of his control.

Zhao Yi panicked and tried hard to regain control of his body, but his body never responded, as if the signal center connected to the brain had been cut off.

What's the situation?There is no explanation in the ancient books!Could it be that he just sat on the bed and hung up, waiting for someone to forcibly pry open the door tomorrow and find out that he had become a fairy?

Zhao Yi really wants to cry now, so he can only stare willingly, looking at the colorful landscape lights and the deep night sky outside the window of the dormitory in front of him.

wrong!I lost control of my body, why can I still see the scenery outside the window?In other words, my vision still exists, but what about the feeling?

Zhao Yi quickly put away his frustration and concentrated on feeling everything inside and outside his body.Soon he found that he just lost his sense of his own flesh and blood, and he still had some sense of things other than flesh and blood, but it became very weak.

Since there is no interference from the physical body, wouldn't it be better to feel the warm internal force in the body?

Zhao Yi was overjoyed, put aside all distracting thoughts, concentrated his mind like never before, and searched for the warm internal force in his body.

Zhao Yi, who was immersed in his body, suddenly felt a warm breath, which was fleeting. Zhao Yi hurriedly searched along that warm part of his body, and soon found the trace of that warm breath.

Sure enough, it was that internal force, Zhao Yi's spirit felt the difference when he touched the pure white aura.

That pure white internal force, like a newborn tadpole, rushed to other parts of the body as soon as it encountered Zhao Yi's mental exploration.Zhao Yi managed to find this hidden internal force, how could he let it escape easily, and concentrated on covering the escaped trace of internal force.

According to the introduction in the ancient book, Zhao Yi wanted to use his mental power to cover that trace of internal force. Who would have thought that although it was small in size, it had a strong temper. As soon as his spiritual power enveloped it, it struggled violently and broke free easily. Zhao Yi's mental bondage.

Zhao Yi was exhausted mentally, so he could only slowly follow behind the "little tadpole" and watch it move around in his body.As soon as his spirit recovered, Zhao Yi shrouded his mental power towards the "little tadpole" again.

Zhao Yi didn't know how many times he had attacked the "little tadpole". He saw that the "little tadpole" that was the size of a grain of rice at the beginning of the period was only the size of a sesame seed, and finally became the size of a gravel.

"It won't be broken by me, right? It's only been a day. Is my bone so bad?" Zhao Yi looked at the gravel-sized "little tadpole" swimming slowly, as if it would dissipate at any time.

Fight!Try again, if it really disappears, you can only count yourself as unlucky, and you don't have the life to cultivate your inner strength.Zhao Yi mobilized his mental power to rush towards the little remaining internal power. The internal power that was only the size of gravel trembled a few times in the mental power, and finally calmed down.

A warm breath spread all over his body in an instant, Zhao Yi felt all the fatigue was swept away, and his body regained consciousness in an instant.

Zhao Yi hurriedly picked up the ancient book and read it with a little energy. He had already controlled that little internal force, so he didn't know what he was going to do next.

It didn't say in the notes that the method must be hidden in the picture, so Zhao Yi studied the picture carefully.Sure enough, after a while, Zhao Yi discovered the abnormality, and saw a series of black tadpole-shaped lines in the picture connecting the limbs and the brain, like a five-star array, and finally gathered at the dantian of the figure's abdomen in the picture.

Zhao Yi was ashamed, if the cultivator didn't feel the "little tadpoles" in his body, how could he discover the meaning of these lines.Just like when I first started, I thought it was just a painting technique of the author, and I didn't think about the direction of internal force at all.

Zhao Yi controlled the dissipated internal force that had been abused by him, and carefully followed the line of the five-star formation in the picture.It took Zhao Yi a full half an hour to walk through the entire five-star formation, and finally flowed into the dantian.

Phew... Zhao Yi took a long breath of relief and wiped the sweat from his forehead.

"It's a good thing it didn't dissipate!"

Zhao Yi looked at the trace of internal force that was quietly staying in the dantian, and suddenly had an illusion, as if the trace of internal force seemed to have grown a little bit, but upon closer inspection, it seemed to be the same as before.

Seeing that the sky was not completely bright outside the window, Zhao Yi followed the running route on the picture and carefully controlled that trace of internal force to run for another two weeks.

This time Zhao Yi obviously felt that the internal force had indeed grown a little stronger, and the heat emitted had also increased a lot, but it would take a long time to return to its original size.

It was already bright outside the window, Zhao Yi stopped practicing, and jumped off the bed with a light movement.

Huh?Zhao Yi felt that his body seemed to be much lighter. He hadn't slept all night, but he was still full of energy, and his whole body was full of strength.

It seems that I still underestimated the value of this ancient book!In the future, as soon as I have time, I will practice more.

After Zhao Yi took a shower and changed into dry clothes, he went to the cafeteria on the second floor of the building to have breakfast to supplement the consumption of the night of training last night.

Today is Monday, a new week, although Zhao Yi wants to hide in the office and practice his "breathing and exhalation" internal strength.But considering that I am the security consultant of the security department after all, it would be inappropriate if I can't see anyone all day long, and it is not conducive to the management of the team.

Thinking of this, Zhao Yi turned his head and walked directly to the fitness room on the third floor. Generally, everyone likes to stay in the fitness room to squander their energy and sweat when they have no tasks.

Not long after Zhao Yi came to the gym, the members of the three brigades also arrived one after another.When everyone saw Zhao Yi's figure, they lined up in three neat rows, waiting for Zhao Yi's morning lecture.