National fitness

In the small office of the personal trainer.

"Okay, Xiao Yan, students will be signed in in two days!"

Li Wei was still howling, and found out the student information that he temporarily put in the booklet, took out the data sheet that belonged to Xin Ran, and handed it to Yan Yan.

"Coincidentally, coincidentally."

Yan Yan doesn't like to get too familiar with strangers, but Li Wei is an honest and careless acquaintance.It can be seen from the fact that he believed Xin Ran's words just now.

Yan Yan signed a half-year contract with the fitness club here, including a one-month trial period.

He took a lot of required courses in advance, so he had no theory courses to take in his senior year.Although it takes a lot of energy to prepare for the exam, fortunately, he has been step-by-step and well-prepared.

No way, who told me that only by working harder than others can I finally be twice as easy as others.

Li Wei chuckled, completely unaware of the vicissitudes in the heart of the young man in front of him, and said to himself:

"To be honest, I think this Mr. Xin looks really good."

After speaking, he remembered the unpleasant incident he had last time, and was a little embarrassed, so he had to say to Yan Yan:

"It's cheap for you kid."

The corner of Yan Yan's mouth twitched, he didn't expect the topic to develop in this direction, so he gave a dry laugh twice.

He only had a face-to-face meeting with Xin Ran just now, and there were only a few moments when he saw his face, but he really had to admit that what Li Wei said was right.

However, he didn't like Xin Ran's physique. He was tall enough, but his weight didn't keep up. Although he still looked much better than "Bamboo Pole", he was too thin and lacked momentum.

"Hey, I'm serious. It's not nice to talk about a man behind his back, but look..."

After speaking, Li Wei took out his mobile phone, clicked on the photo album, took out a photo and held it up to Yan Yan:

"Look, it's white and has good skin. How can we see it in the gym all day? The key is that I don't think it's a mother at all. Do you think it's strange..."

Yan Yan glanced at the photo perfunctorily, but he was stunned when he saw the picture, and before he had time to dislike Li Wei's wretchedness, he had already united the front with Li Wei in his heart.

In the photo, Xin Ran's shirtless body is facing the camera, her head is slightly tilted to one side, she doesn't know whether she is shy or unhappy, her eyes are dodging and looking aside, her arms seem to be a little stiff.

His skin is really white, the kind of white that hasn't been seen all year round.Without the decoration of clothes, a thinner Xin Ran appeared on Li Wei's phone screen.

"This is... what photo?"

"Oh this, you have to remember to take pictures when you recruit students in the future. You have to take one before the workout, and save it for comparison after the workout. Xin Ran has to send you this photo. How much is your WeChat?"

In a daze, Yan Yan and Li Wei exchanged WeChat messages, clicked on the three photos sent in the chat window, and then noticed the grid wall in the background of the photos.He looked at each of the photos, and then turned back to the frontal photo for a few more seconds.

too skinny.But it does look good.

It would look better if it was a little more solid.

This should also be regarded as the "coach" of my new official, and I need to help him achieve his goals in the future.

Xin Ran was standing on the treadmill, still in a daze, when a slender finger suddenly appeared in his field of vision, the bones were distinct but not thick, he stopped on the "START" button and pressed lightly, there was a beep, and the treadmill responded And move.

Xin Ran was startled, an image of people flying off the treadmill flashed in his mind, and he reached out and grabbed the handrails on both sides in a panic.

Yan Yan did not know when he had appeared next to Xin Ran. Seeing that he was still in a daze, he explained:

"Don't be afraid, the speed is '1' at the beginning. I'm sorry, I didn't explain the usage of the treadmill to you just now. Here is the adjustment of the slope, and the speed is on the right hand side. The larger the number, the steeper the slope and the faster the speed. quick."

Yan Yan had already swayed to the side of the treadmill, one foot was on the edge of the treadmill, one hand was resting casually on the armrest of the treadmill, and the other hand was still supporting his chin, looking up at Xin Ran :

"You've never been to a gym, have you? Fortunately, I came over to take a look."

Yan Yan smiled teasingly, but there was no sense of ridicule. Although it made Xin Ran a little embarrassed, she did not feel embarrassed.

Yan Yan looked at Xin Ran's red ears, and suddenly remembered the scene when he said "I want him", and found it very interesting.

I thought: Shouldn't I be responsible for him?

"Yes, I haven't exercised much."

Xin Ran stuttered suddenly, scolding herself for showing cowardice.While walking slowly on the treadmill, he nodded to Yan Yan and asked:

"Then how suitable is it for me to run?"

Yan Yan thought for a while, stretched out his hand to help him press "5", and when Xin Ran strode up, he pressed "8" for him.

This speed should not be too fast for men, it should be more suitable for people who don't look like regular exercise.

Xin Ran was too lazy to think about how many years he hadn't run.Now he can only try his best not to breathe heavily, and he has to take care of Yan Yan who is beside him, complaining in his heart.

Little did he know that Yan Yan still felt a little cramped in this appearance.

Generally, girls jog, "6" is a more suitable speed.

No matter how much Xin Ran neglects to exercise, he is still a serious man.Yan Yan usually jogs at "8" to warm up, occasionally doing aerobic and anaerobic intervals, and also runs "13" sprints.

But Yan Yan looked at the person in front of him, he seemed to be struggling, but he didn't want to talk to him, and he didn't know if he was embarrassed.

Xin Ran struggled to open his mouth to breathe, and kept a close eye on the time on the treadmill, only to realize that only five or six minutes had passed, and he had to warm up for 6 to 10 minutes.

He figured he was hot enough: he had never had 10 minutes in his life so hard.

Even if it is a 10-minute break between classes in school, it is not over in a blink of an eye.

Just as he was thinking, Yan Yan stretched out his hand again, and pressed a few times on the arrow-shaped button, making a beeping sound.

Xin Ran was taken aback for a moment, although the speed did not change much, it was not enough to run too fast. Looking down at the speed value, it really helped him slow down.

Yan Yan pursed her lips, motioning Xin Ran to look at the button he just pressed:

"This is where the speed is fine-tuned. You can master it by yourself. This row of equipment is in the lobby, and the air conditioner is not enough. In hot weather, let's run slower."

Xin Ran's heart relaxed a lot, her body naturally relaxed as well, and her steps were no longer so heavy.

It seems that Yan Yan is easy to get along with, he is considerate of him, and saves some face for him.

Xin Ran took a deep breath, tried her best to adjust her breath, and said to Yan Yan with a steady voice:

"Don't you, you, do you know my name? Just call me by name."

— Leaving aside why he didn't say such a thing to Li Wei.

"Okay, Xin Ran." Yan Yan chuckled, "I will teach you a lot in the future."

The man looks very young, but his temperament is very calm.Only when he is smiling now, does he feel like a big boy.

Before he could comprehend the meaningful second half of Yan Yan's sentence, Xin Ran just nodded, continued to count the minutes silently in his heart, and started running earnestly.

It's just that no matter how much you count silently, the time will not speed up, not to mention that Yan Yan seems to have nothing else to do, and has been standing beside him without making a sound. A posture waiting for him to finish running.

It wasn't until the sweat on Xin Ran's forehead was dripping onto the bridge of his nose that Yan Yan spoke out compassionately:

"Okay, almost there."

Yan Yan said, but did not directly press "STOP", but reduced the speed to "5" at the beginning, watched Xin Ran change from running to fast walking, and then reduced to "3", let him slow down After walking for 10 minutes, I pressed stop.

After walking like this, Xin Ran also regained her strength.Raising his hand to wipe the sweat off his forehead, he couldn't help thinking: These 10 minutes are too worthwhile, the sweat that has been stored for 30 years is gone in one breath.

It's not Xin Ran's exaggeration. Anyone who doesn't like sports knows that it's a real pain to let you run like this all of a sudden.

"I'll run with you once, and the next time I run by myself, I will start from walking to running like this. After running, I will walk for a while before stopping. This is good for the heart."

Yan Yan added:

"The biggest red button in the middle is an emergency stop, which is generally not used. You have to pay attention when running, don't accidentally touch it. If you stop suddenly, you won't fall, but you will definitely not be able to stand still."

Xin Ran nodded seriously.He no longer feels the blockage in his throat, but he still has a little wheezing.

When I was running on the treadmill, I didn't feel that my legs were numb. When I got off and stood on the flat ground, I felt that my feet were soft.

Yan Yan reached out and took his arm to support him, saying:

"Slow down, it's normal to feel floating. Also, try to breathe through your nose when running in the future, and don't pant."

Xin Ran nodded until she became numb, thinking that it would be so difficult to run, and she didn't know what to practice for a while.

Yan Yan was still standing beside him, not in a hurry to leave, but looking around for something, Xin Ran didn't speak, and silently gave himself a break.

"Come, come here."

Without knowing why, Xin Ran stepped to the place indicated by Yan Yan, and looked at the edge of the treadmill suspiciously, not knowing what Yan Yan wanted to do.

At this time, Yan Yan suddenly stood behind Xin Ran.

After getting off the treadmill, Xin Ran instantly became a lot shorter.The distance between each treadmill was small, and two oversized men squeezed into a narrow alley.

Xin Ran was completely enveloped by the breath of the man behind him, and a refreshing scent of shower gel filled his nose.

Yan Yan put his straight arm on the armrest with his right hand, and slightly supported Xin Ran's left arm with his left hand, commanding:

"Foot up, forefoot on edge, straight."

Seeing Xin Ran's limbs stiffly arranging his legs and feet according to the instructions, Yan Yan felt a little at a loss as if he had never exercised before, so he gave more detailed instructions:

"Yes, the back legs are also straightened, padded up, and the body leans forward. Does the calf feel stretched?"

It's not that Xin Ran was at a loss, it's just that he was surrounded by Yan Yan, and his mind was a little distracted.

Yan Yan's left hand slid down from his left arm, and patted lightly on his rear leg that was not bent unconsciously because of the raised front foot, signaling him to stand up straight.

After the posture was correct, Yan Yan also put down his right arm supported on the handrail, stood aside, distanced himself from Xin Ran, and told him to remember to stretch like this every time he finished running, changing sides every 30 seconds, Do two or three groups.

Then Yan Yan taught him how to stretch the front of the thigh, still for 30 seconds on one side, and asked him to do these two movements in place every time he finished running, so that the legs can be effectively relaxed.

"Okay, let's go to the private teaching hall."

Yan Yanchao Xinran slightly hooked his lips, and raised his chin:

"If it's to lose fat, it's best to run for four to 10 minutes after strength training. But you don't need a lot of aerobic, just warm up properly."

While talking, Yan Yan walked towards the inside, not fast, but kept a distance of one person from Xin Ran, wondering if he was considerate of his weak legs.

At this point, Xin Ran felt that he could finally breathe properly.

Xin Ran looked at Yan Yan from behind, thinking that some people are really envious.Sighing quietly, Xin Ran collected her thoughts and followed Yan Yan side by side.

The gymnastics room is surrounded by mirrors, which looks relatively empty. There are handrails on both sides, and there is no other equipment except for the neatly stacked yoga mats.

The private training hall where Xin Ran lives is smaller, boxy, and separated by glass into a hall and two small rooms. Drawing paper is pasted on the glass, drawing pictures related to exercise, which cannot be seen from the outside. Inside, you can see the outside, just like wearing sunglasses, it will feel darker, very delicate.

One of the small rooms was where Xin Ran went during the physical fitness test. In addition to the complete set of test equipment, there was a grid wall with a small round table and three or two benches in the middle.

There is another small room that Xin Ran has not been to before. There is a massage chair in it, which is equipped with a massage bed like that used in beauty salons. There is a hole at the head of the bed. If you lie on your back, you will use a small pillow to cover it. Get up, if you are lying on your stomach, you can vent your anger.

A mirror was also pasted on the wall in the living room, Xin Ran took advantage of Yan Yan's time to go to the small table inside to get the data sheet, and looked at himself in the mirror.

His limbs are considered slender, and his stature is not short. His uncut hair is a bit sloppy, and the tips of his hair are wet with sweat and knotted into strands.

He walked a little closer to the mirror and wiped off the sweat on his face, but he could still see the fine layer of sweat on his neck.

Yan Yan's back suddenly flashed in Xin Ran's mind: it was a back that was walking on the road, which would make people want to walk around in front of him to see his face.

Compared with myself, I feel a little embarrassed for no reason.

Occasionally, God would be extra merciful, allowing him to meet his ideal type unexpectedly in the vast crowd, but he would only let him see his most inappropriate time.

Yan Yan strode back into the hall, and saw Xin Ran staring at the mirror in a daze.

"Shocked! Why did a certain man remain motionless in the private training hall? The reason was that he was stunned."

Xin Ran had recovered when he heard Yan Yan say the word shocked, and he couldn't laugh or cry when he heard what happened next, but he laughed along with Yan Yan's hearty smile.

Seeing Xin Ran smiling, Yan Yan was a little surprised.Because since Xin Ran stepped into the club, he has never smiled. Although it is not bitter and bitter, at least it is a frown that people who don't know him well can see.

Smiling right now is still very energetic.

Yan Yan often jokes with his friends, but he is not acquainted with himself.I would tease Xin Ran... After thinking about it, it should be attributed to the nature of the work service.

He has done a lot of part-time jobs, and it is indispensable to deal with people, but this job is more special, providing one-on-one service to people, how can the atmosphere be awkward.

Xin Ran withdrew her thoughts just now, and thought again: No matter how much he cares, at least he can meet someone who is close to his eyes.

Immediately, he put the embarrassment behind him.

Yan Yan took two yoga mats and put them on the ground. After spraying them with disinfectant, he wiped them with a handkerchief. He sat cross-legged on one of them, and patted the other empty mat to signal Xin Ran to go over. .

Xin Ran followed suit and sat down with her legs crossed.

The entire wall in front of him was framed with mirrors, making the space a bit brighter, and the casual appearance of the man beside him was reflected in the mirror, Xin Ran secretly admired: He is much more handsome than himself in the mirror.

Yan Yan propped his hands behind his back and leaned back slightly. The data sheet with the villain printed on it was placed on his crossed legs. He was looking down. There were also three large characters of "sub-health" approved by Li Wei written on the watch.

After a while, Yan Yan exhaled softly, put the list on his lap aside, looked at Xin Ran and said:

"I used to practice on my own, so I don't know how to analyze this. You should be... lack of muscle mass? Are you going to gain weight and muscle in the early stage, and then shape up later?"

Similar to what Li Wei said, Xin Ran nodded, motioning for him to continue talking.

"I don't remember what the standard weight is for your height. Anyway, you must not meet the standard."

Xin Ran involuntarily sat upright.

Now is no longer the era when thinness is pure beauty. Men and women are pursuing the beauty of lines, but Xin Ran knows that she really has no sense of strength.Although he has never deliberately pursued this—even when he was a teenager, he longed for it, but no matter what, everyone has a love for beauty.

What's more, not loving sports does not mean completely giving up paying attention to your physical condition.

Xin Ran knew in his heart that "41 flowers for a man" was hard to say, because he had already found that his spirit was no better than when he was a teenager.

Thanks to his mother's genes, he has a cheap look and can pretend to be a college student when he goes out.But at the age of five, Xin Ran has long said goodbye to her energetic youth.

There is no such thing as a white night in the world. When you are old, you will naturally use baldness and acne as the reward for being late but never absent.

Especially academics like him, as the saying goes, they always have to pay back when they come out to hang out.

Xin Ran hesitated in his heart to take the first step to correct his mistakes, correct his thoughts, and self-reflect:

"My living habits may not be very good. Uh, I don't have any bad habits, but I'm not regular. I'm not afraid of you laughing, even this card was given to me by my mother."

Yan Yan didn't comment too much, but said softly:

"Really? Well, I feel that you are a little uncomfortable, but it's okay. First, it's a good thing that someone cares about you. Second, the fastest way to get rid of a bad habit is to replace it with a new good habit. .I can see that you had a dignified look just now, so I guess you have already prepared yourself mentally?"

Yan Yan moved his crossed legs, and looked at Xin Ran slightly sideways, with a gentle smile in his eyes, but the words he said were unforgiving teasing:

"As for the reason for the discomfort, I won't guess. If you want, you can talk to me—if you can still have the strength to speak after you practice."

Xin Ran, who was ready to try hard to accept the status quo, was subdued by these words, and she couldn't feel any fear of Yan Yan's posturing and intimidation, so she just said indifferently:

"Don't bluff me, I'm easily bluffed, what if I give up my pick and quit."

Yan Yan didn't care much more than him, and said with a "tss" with a chuckle:

"Come on, come here, try it out. Don't look at these old men as rough, but in fact fitness is a delicate job."

Xin Ran looked at Yan Yan, feeling a little romantic about the physical work of fitness.

One of the most irresistible reasons for people: come all come.

There are still two more chapters today, and I will finish the long-winded ones as soon as possible.

It will be updated every day starting tomorrow, and it has officially entered the plot

Thank you all (bow