National fitness

"...I'm done taking a shower. Guess what the old man said to me when I walked in the door just now? 'Stinky boy, I haven't been home for a year, you're crazy.'"

Yan Yan was wearing a pair of baggy sweatpants, with his upper body bare, and was carelessly drying his hair with a soft and thick towel.Still steaming all over his body, he couldn't wait to call Xin Ran.

Then with a thick voice, he performed a "Yan Ningzhi reality imitation show" in a fake manner.

Yan Yan, who received the first huge sum of money in the New Year and successfully stayed at her mother-in-law's house for one night, was in a good mood, so she kept her promise and went back to her home in good spirits early the next morning.

When he walked into the living room, he saw the dignified Dean Yan sitting in the middle of the sofa with his head upright. If it wasn't for the replay of last night's festive New Year's Eve party on TV, he would have suspected that Yan Ningzhi would speak up the next second. It will make him "rebellious son, kneel down".

Then Yan Yan familiarly ignored Yan Ningzhi's pretended aura of calmness and prestige, and stretched out his hand to flick the snacks on the coffee table twice:

"Huh? Did you also buy lo mei?"

Dean Yan, whose sense of existence is not as strong as a duck neck, became angry:

"Get out and wash your hands!"

Yan Yan waved his hands indifferently, grabbed a duck neck through the plastic bag and gnawed it happily, and inquired about Yan Wan's whereabouts inarticulately while gnawing.

After eating several duck necks in a row, Yan Ning finally did what Yan Ning wanted—not only washing his hands, but also washing himself completely.

Yan Ningzhi looked at Yan Yan, who was a very "rebellious boy" behind the scenes, and murmured: I don't know how much trouble this kid has caused Xin Ran.

To be honest, Yan Ningzhi himself didn't expect his son to be able to get together with his students—of course, what Dean Yan thought of at this time was definitely not "coming together".

It has become a habit for him to talk about Xin Ran and Jian Jian, his two favorite students, and he has been nagging in front of Yan Yan a lot, but he really didn't expect his unlucky son to follow him to school.

Who knew that he hadn't carried out his plan yet—forced Yan Yan to Xin Ran and Jian Ming, but Yan Shaoxia figured it out first, and took the initiative to post it.

Ask "Wen Xin Diao Long" today, and "Human Ci Hua" tomorrow, very studious.

Yan Ningzhi was really surprised, and when he came back to his senses, he didn't feel that something was wrong. After all, literature is so charming, who can not love it?So Yan Yan only thought that his conscience had discovered that the prodigal son had turned back.

Dean Yan, who was sitting upright, watched Yan Yan finally float into the room extremely indecently, and relaxed his back as if he was relieved.

In the room, Xin Ran, who was talking on the phone with Yan Yan, didn't know that his dean's love for him had been upgraded to a new level, and he was so absorbed in Yan Shaoxia's impromptu performance that he couldn't stop enjoying himself:

"Why are you so bearish? You know how to piss off your dad all day long."

"Two great joys in life, teasing you and teasing dad."

Yan Yan opened the closet, randomly picked out a piece of old clothes to put on, and didn't find it inconvenient to hold the phone in one hand and put on clothes in the other.

Although they are old clothes, considering Yan Shaoxia's shopping desire, in fact, the "oldest" clothes among these clothes have only been bought for two or three years.

Xin Ran's sneer came from the rubbing of the cloth:

"Hey, it's not big or small."

Before chatting for a few words, there was the sound of closing the door in the living room. Yan Yan opened the half-hidden door and took a peeping look. Sure enough, it was Yan Wan who had bought good food.

After hanging up the phone, Yan Yan sent Xin Ran a message of "I'll pick you up tomorrow" before walking slowly to the kitchen to help Yan Wan put things back.

Yan Wan looked up and commented with a complicated expression:

"Xiaoyan, you are about to graduate from college, so you should dress more modestly."

Yan Yan looked down at the hoodie he picked out like a lottery: milky pink base, bright silver laser-patterned English letters crowded everywhere, and the cuffs were delicately decorated with shiny Velcro.

Well, he admits his early adult aesthetic was a bit rebelliously gaudy.

Yan Yan looked at his blurred figure reflected on the glass door of the kitchen, remembering his lost youth.

Yan Wan: "Can you stop taking pictures? I've chosen all the dishes for you."

Yan Yan coughed dryly and accepted the fate of being driven out of the kitchen. Yan Wan's complaints sounded from behind:

"It looks like a flower peacock, how did it grow..."

The next morning, Xin Xiao's house was downstairs.

After Xin Ran received Yan Yan's message of "going downstairs in 2 minutes", she couldn't wait to say goodbye to her mother who was behind her with meaningful eyes, and went downstairs in three steps at a time.

For so many years, it was the first time for Xin Xiao to see his son walking so fast.

Maybe this is the power of true love.

At this moment, Xin Ran looked at Yan Yan, who was speeding towards her and striding forward not far away, and was stunned for a while:

I saw his young hero wearing a silver bright leather down jacket, which was left wide open without unzipping it, and a group of letters danced and danced to reflect the light, jumping on a piece of milky pink.The lower body is wearing a pair of dark gray overalls that are not so fluffy, with asymmetrical pockets hanging on the trouser legs on both sides, and laser-style sneakers in silver color.

The whole person is a capitalized shiny.

Xin Ran lowered her head to look at her wash-color simple jeans that had remained unchanged for thousands of years, and felt that she was so overwhelmed by the young hero's energetic aura that her waist shrank.

When Yan Yan approached, he artificially scanned the person up and down with his eyes, and exclaimed loudly:

"Is there a performance at the zoo today, um... I guess, the peacock is opening its tail, right?"

For the first time, Yan Yan felt ashamed in terms of dressing, he rubbed his nose in embarrassment, and said:

"There are not many clothes that I often wear at home. The person in front of you is me who has just stepped into college and has not yet experienced the world, and I am impatient."

Xin Ran walked around Yan Yan comfortably, and said:

"The more you speak the four-character words, the smoother it is. That's right. Then you have been in the world for many years, what have you learned?"

Yan Yan thought carefully for three seconds and then said:

"Low-key and steady without being 'fancy'."

While talking, someone behind him suddenly honked the horn, and a small BMW hatchback slid slowly in front of the two of them.Jian Jian drove, Wen Shu opened the car window, revealing a pair of beautiful peach blossom eyes:

"Hey, Xiao Yan, you're full of youth, aren't you afraid to make the person next to you look old?"

Yan Yan raised his eyebrows, stared openly at "the one next to him" and said with a smile:

"I'm not afraid at all, he's better at fighting than I am."

Xin Ran wrapped her plain white down jacket tightly, rolled her eyes and got into the car.

Until the car drove a long way, Wen Shu reluctantly turned his head to the co-pilot and asked Jian Jian:

"It's over, I don't feel hurt if I don't compare, do we look old too?"

Jian Ming drove patiently, but in the end he couldn't do anything, so he had to say:

"You can fight too."

Only then did Wen Shu calm down, and pointed his guns at the two people in the back row who were getting bored:

"Just now I yelled in the group for a long time but no one answered me. Come and see what we will eat later - and what else, Xiao Yan, you mentioned the place yesterday, send me a location."

Xin Ran's relatives and friends group has a WeChat group called "Family of Love and Love", which was pulled by Wen Shu. Both Wang and Xin's family are in it. Later, Jian Jian was added, and on the night of the New Year's Eve, Yan Yan also Pulled in.

That night, the young men agreed to go out for a day together on the 2nd. They originally planned to take Wang Chuan with them, but when Wang Fat saw the lineup, he felt that he was a big light bulb shining all over his body, so he resolutely burst into tears Joined an elderly suburban tour group on the other side.

A temporary chat group of four called "CP×2" was born.

Xin Ran sneered at Wen Shu's name: Wen Shu, he dared to "multiply CP by two" because his Senior Brother Jian might not know what CP means at the moment, but tell him where the "two" is? ?

Of course, in exchange for Wen Shu's glaring:

"Sooner or later there will be two, just wait and you will."

The idea of ​​making an appointment to hang out together was obviously also Wen Shu's idea.His original intention was to let Yan Yan take them, a group of older boys who were seven years older than him on average, to experience what kind of tricks young people in their teens and 20s are playing on weekdays. Proposed a lot of gameplay that may have been "outdated".

Yan Shaoxia, who was at a loss for the itinerary, resolutely handed over the overall planning power.

But the group discussed and discussed, but they still couldn't get out of the vicious circle of "eating, singing, and watching movies". The one-day trip to City C was about to run aground. In the end, Yan Yan had an idea and quietly hid Xin Ran, and went with Wen Shu and Jian Ming. A place was suggested.

Anyway, Xin Ran was used to being the hands-off shopkeeper, and she was noncommittal to any arrangement, just accepting it.

But no matter where you go, you must eat.

Xin Ran and Yan Yan put their heads together and used a mobile phone to look at various group buying information in "CP×2", including eight major cuisines, Chinese and Western food, fast food and slow food, whether it is an online celebrity restaurant or a fly restaurant.

In view of Xin Ran's "intolerance" reaction after eating the buffet last time, there was no buffet among the various choices.

Xin Ran pointed it out, and it really was butter hot pot.

The other three people in the car, including the driver, shook their heads in unison, depriving this senior stomach patient of the right to choose.

The next best thing, Yan Yan made a decision and chose an improved Sichuan restaurant, which is an online celebrity restaurant known to netizens from all over the world. It has a wide variety of dishes and various seasonings, not only spicy.

Barely complied with Xin Da's provocative intentions.

At ten o'clock in the morning, just when Xin Ran was wondering "won't it be so early to eat", Jian Jian found a place to park the car, and then the group of people put on Xin Ran's mind in a cloud, and finally turned around Turned into an old teahouse on the riverside that seemed to be leaking from all sides.

"A card appointment in the early morning? Are you all so addicted to cards?"

Before Xin Ran had time to see what was written in the elegant handwriting on the teahouse plaque, he was taken into a small room without a machine, a cracked low wooden table with five covered white Blue and white porcelain cups, rattan chairs around the low table.

An older man sat on one of the chairs with a calm expression, looked kindly at the four young men who were taller than her, and then fixed his eyes on Yan Yan:

"Xiaoyan, here we come, sit down quickly, all of you sit down quickly."

Xin Ran had a question mark on his forehead, but found that the other three people had no surprises on their faces, so he sat down without saying a word - facing the old man.

"Teacher Feng, you have been waiting for a long time." Yan Yan greeted very politely, "These are all my friends."

"Teacher Feng." Jian Ming shook hands with the old lady with a serious face.

"Hello, Mr. Feng, just call me Xiao Shuzi—that's Xiao Ming just now, and this is Xiao Ran." Wen Shu introduced everyone with a smile.

Xin Ran also said hello in a dazed manner.

"Okay, okay, you are all good. What do you want to drink? Order it yourself. The tea here is not expensive, but it is very fragrant. You all have a taste."

The old man looked playfully at this and that, his eyes narrowed and he became more kind.

Xin Ran looked at her with an inexplicable sense of peace in her heart.

Wen Shu smiled, called the waiter, ordered tea according to the three of them's usual preferences, and asked Yan Yan what to drink.

Yan Yan: "Just be like Xin Ran."

It was only when the teacup finally became hot that Xin Ran understood what was going on.

It turned out that this amiable and amiable teacher Feng was very old, and he was a good friend Yan Ningzhi met when he went to play Baduanjin. Xin Ran was in a hurry and didn't pay attention to it just now, and now he found the small park across the river. Isn't it the place where Yan Ningzhi and Yan Wan often go for morning exercises?

After getting acquainted with each other, Yan Ningzhi and his wife learned that Mr. Feng is a retired professor of ancient Chinese at the Minzu University next door. With his familiarity with ancient Chinese, he has studied ancient books and classics for 30 to [-] years - self-taught Chinese medicine.

The practice of this "barefoot doctor" who eats vegetarian food and recites Buddha's name is in the current era of advanced Western medicine, where many people use the guise of Chinese medicine to swindle and deceive people everywhere.

All I see are some very annoying, invisible and intangible ailments. A medicine costs three to five yuan, and I ask the prescription to buy it myself, and there is no money for seeing a doctor.

He is really a folk master who cures diseases when the medicine arrives.

This folk expert once told Yan Ningzhi that many people, including those with the title of "famous doctor", have fallen into the eyes of money. What can be solved by one medicine, he just prescribes ten medicines to treat you in a roundabout way. sick.

The money is too much, but the disease is complicated.

Yan Ningzhi also joked: "People like you really can't make much money by seeing a doctor."

The old man just said that in the eyes of mothers, everyone is a good child, and once there is a disease or disaster, they will feel uncomfortable.

Yan Yan also respected Teacher Feng very much. When he was at home, he would go for a morning jog in the park. As long as Teacher Feng started chatting with his old man after playing Baduanjin, he would definitely join in the fun.

This time, I specially invited Teacher Feng out to ask her to help Xin Ran adjust his stomach.

No matter what others think of such a "barefoot doctor", at least Xin Ran admires such a so-called "doctor's parental heart" person, and he and Jian Ming are compatible with Mr. Feng's majors, and immediately chatted happily.

It made Yan Yan and Wen Shu unable to get into the topic for a while.

Teacher Feng was full of admiration, and said with a smile:

"It's rare for young people to be interested in ancient books nowadays. I'm really happy to chat with you, old lady."

After finishing speaking, he glanced at Yan Yan with a half-smile, and the latter sat up straight in a guilty conscience.

Wen Shu took out his mobile phone, and took a quick photo of the small table and teacup with joy.

After the time for a cup of tea passed, Mr. Feng took out a pair of glasses from his handbag and put them on, then looked at the four young men sitting around him, and said:

"Come on, who will watch first?"

"Can we watch it too?" Wen Shu hurriedly seized the opportunity to come over and asked cheerfully.

"Read everything, line up to read—Little book, right? You come first."

The four of them suddenly became fans of Chinese medicine, and like children waiting for a candy, they lined up nervously and expectantly for Teacher Feng to feel their pulse and look at their tongue coating.

Wen Shu felt that the way Jian Ming sat upright and stuck out his tongue expressionlessly, he could laugh for a whole year.

Except for Teacher Feng who said to Yan Yan, "Oh, it's okay, it's okay", everyone else has a little bit of ailment: Wen Shu is embarrassed and has a little kidney yin deficiency, while Jian Jian is a little angry and overthinking.

But it's not a problem that requires medication, just pay more attention on weekdays.

Xin Ran was the last one. Before he had time to stick out his tongue, Teacher Feng spoke first:

"This child has a bad spleen and stomach."

Xin Ran was a little surprised, thinking that it was Yan Yan who had greeted him in advance, and subconsciously looked at Yan Yan, who shook his head slightly, indicating that he had not mentioned it.

"Come on, let me see my tongue."

Xin Ran stuck out her tongue obediently, and the other three people also stared at them intently.

"Oh, the coating on the tongue is normal, and the area around the tongue is a little red." Teacher Feng frowned, and said again, "Give me your hand."

Xin Ran hurriedly rolled up his sleeves and passed out his wrist. After a while, he changed another wrist and continued to feel his pulse.

"My child, there is inflammation on my body."

Xin Ran was taken aback, and before he had time to admire the magic of Chinese medicine, everyone around him chattered:

"Teacher Feng, he has chronic gastritis."

"That's right, it's been more than ten years, and it hasn't been cured."

"..." Xin Ran thought to himself: Brother, there is no need to say a word of "um".

Teacher Feng took off his glasses, looked at Xin Ran with a smile, picked up the voice and said:

"The kid is still a temper tantrum."

Surrounded by silent silence, only Yan Shaoxia was not afraid of death, coughed lightly, and tried hard to suppress the corners of his mouth that were about to turn up.

Teacher Feng broke Xin Ran's embarrassment with a timely speech:

"The spleen and stomach are deficient and cold, and it's because the kidney fire is not strong—it's like that stove, which never heats up. I don't mind eating spicy food, raw or cold food, and I'm a picky eater. I don't like grains very much, do I?"

Xin Ran, who was all told, nodded numbly.

"Come on, don't be afraid, I'll tell you, go back and take good care of it like this..."

After staying in the teahouse for nearly two hours, Teacher Feng was sent away, and everyone returned to the car.

Xin Ran was thinking about what Teacher Feng said: go back, buy some yams, steam them and eat a little every day, it will be good for the stomach, kidneys, and lungs... Boil five-grain porridge and drink it often, porridge is the most nourishing for the stomach ...

In this way, the three people except Yan Yan received a set of health-preserving prescriptions from Teacher Feng for free.

"My dear, do you still want to go to the Internet celebrity shop at noon?"

"Go." Xin Ran replied resolutely, and then gritted his teeth and added: "The last meal, don't let any of you hinder me in the future, I will eat yam essence."