National fitness

Most of the fitness cards in regular gyms adopt the real-name system, one card per person.Generally speaking, on the day of card application, the staff will take it around to get acquainted with it.

Xin Ran was standing at the front desk of "National Fitness", frowning slightly.

Although there was no look of disgust on his face, there must be some helplessness. After all, compared with the big sun hanging high outside, his mood was not so clear.

Seeing that pile of inhuman cold iron, Xin Ran really started to feel guilty in his heart.

After graduating from middle school, he completely severed his relationship with the word "sports". After entering university, he didn't even need him to fight for the heads of the tug-of-war.

Looking back now, when he was a student, college life was indeed a busy day and night for him, without any good habits at all.

When the young and hot-blooded boys were having fun sculpting their girlfriends on the court, Xin Ran couldn't tell which corner of the library the cat was reading books with great gusto.

Of course, there are quite a few girls who prefer quiet styles, and Xin Ran has a good look, so there are not a few girls who quietly handed him small notes and confessed their love.

Even a person who never shed a few drops of sweat on the playground when he was young, after work, he is even more eager to die in front of the light. When it is not necessary, he basically stays out of the door.

He has absolutely no taste for the fun of sports, no matter how popular they are.The most is to sit in front of the TV during the Olympic Games and the World Cup to join in the fun.

Xin Ran has inherited Xin Xiao, and looks young, even if he is thrown back into the student group, he doesn't feel out of harmony, as if he is too lazy to make changes, he has grown the same from the student days to the present.

However, his small appearance is not because of his baby face. On the contrary, his face is a bit narrow, and his skin is very good, but his complexion is a bit sub-healthy white.

It is estimated that he was ignorant when he was a child, and the use of his mother's skin care products played a vital role.

Although boys will have muscles to some extent, but Xin Ran's body does not show any signs of deliberate exercise, she is simply thin, and because of her outstanding stature, she still looks a bit frail.

Considering the need for exercise, Xin Ran specially wears contact lenses, and usually he wears standard glasses with gold-rimmed frames.

Speaking of which, I didn't buy these glasses for anything else, just to look a few years older and look more like a teacher.

It was rare for Xin Ran's beautiful eyes not to be covered by the glasses, but because the fine hair on the forehead swept across from time to time, the eyes narrowed slightly, appearing narrow and elongated.

His gentle aura has been weakened, and the clear shadow of his student days can be seen faintly.

While handing out her season card with the words "National Fitness" printed on it to the front desk lady, Xin Ran looked at the equipment in the fitness area with erratic eyes, and rushed to the shelves and said:

"Hello, I bought a fitness class and came to find out today."

The lady at the front desk peeked at the hand that was lightly pinching the fitness card, and saw that this hand was fair and slender, without obvious joints, and the blue blood vessels under the skin showed on the back of the hand. It was quiet and beautiful, and the nails were neatly trimmed.

He raised his eyes again to see the person who came, and he also had a good appearance that would never disappoint, clean and gentle.

The lady at the front desk was stunned for a while, but she quickly came back to her senses, and she said politely:

"Okay, okay, may I ask, didn't you come here when you bought the class?"

After Xin Ran nodded, she continued:

"Then you need to confirm your personal information now, because our cards here must be real-named. After that, I will call a coach for you and ask him to give you a simple physical fitness test and take you to familiarize yourself with the environment of the gym."

"You have purchased a fitness class, and we can arrange it or choose a personal trainer yourself. Here is a brief introduction. You can take a look at it later. After confirming the trainer, you can officially start the class."

"But currently only Coach Li is free, let him take you for a test first."

After the front desk lady introduced the situation, she announced it on the radio.

Xin Ran took the brochure with the coach's profile printed on it, and took a few glances at the gap. This coach Li was probably the "Li Wei" on the brochure.

According to the photo, he is in his thirties, with no height visible, and his muscles are very impressive. His short sports sleeves are tightly stuffed and bulging with his tendons.

Soon there was a figure approaching, Xin Ran turned his head and saw that the person was shorter than him, short and round, with no distinctive features, and his mother said "a man with a little muscle is handsome" Basically can't get on top.

It is enough to use the four words "five big and three thick" to sum it up, which is completely in line with the standard image of a fitness coach he imagined.

"Hi, my surname is Li, Muzi Li. What's your name?"

Li Wei poked the small work badge pinned to his chest with his obviously callused and thick knuckles, and Xin Ran glanced at it: "Personal Trainer Li Wei" was written next to a big head photo.

"Hello, Xin Ran, hard working Xin. It's my first time here today, please show me to get acquainted."

When Xin Ran uttered these words, he had already said countless times in his heart, "It's all here", and it can be regarded as a first-hand experience of the feeling of "rushing the ducks to the shelves".

"Sure, you come with me."

Li Wei pointed to the fitness area inside, motioning Xin Ran to follow him.In the voice of the lady at the front desk "I wish you a happy fitness", Xin Ran had no choice but to step forward with a bitter face, comforting herself in her heart that she is talented and intelligent, and it should be no problem to communicate with Iron Nugget.

Walking on the corridor in the middle, Li Wei explained:

"Over there are treadmills and elliptical machines for aerobic training. This is the equipment area. There are arms and legs for training everywhere. The operation is also simple. The front is a place where you can stretch your own weight. Have you ever worked out before? "

Xin Ran pursed her lips and shook her head when she heard the words, Li Wei continued to introduce:

"Then you have to use the equipment over there under the supervision of someone to avoid injury. In front of it is the fitness room and the bicycle hall. Teachers come to teach every day. There are many types of courses. The class schedule is at the front desk. If you are interested Take one and have a look."

Xin Ran thought to himself: If there is no one to "guidance and supervise", how could he come here to challenge himself.

The closer he was to the place where people were exercising, the more he felt that he was very weak against the shouts of "Hey!"

Li Wei was unaware of Xin Ran's thoughts, and continued to introduce the situation of the gym while walking:

"Look, this is the private training hall, and your future private training lessons will be held here. There is a small cubicle inside, you come here first to take a physical fitness test with me."

Xin Ran didn't know what to do in fitness class at all, and he didn't know what a "physical fitness test" was, so he could only stand on a piece of equipment with his shoes off like a marionette according to Li Wei's instructions .

Although this equipment and the height and weight scale seem to come out of a mother's womb.

Xin Ran holds a handle with a button in each hand, enters her age and gender on the touch screen in front of her, and completes the so-called physical fitness test following the voice prompt of "raise your head up, hold the handle tightly, and keep your eyes straight" .

It was a breeze.

Xin Ran silently encouraged herself in her heart.

"Are you 28? I thought you were a college student. You look too young."

Li Wei made a normal surprised expression, but coupled with his abnormal muscles, Xin Ran felt an indescribable sense of disobedience.

Hearing such praise, Xin Ran still had a mournful face, and even felt that the politeness of the corners of his mouth was about to stop, but Li Wei continued:

"The height is 178, not short, but the weight is not enough. My God, it's only 54.8 kg? It's not even 110, too thin."

Li Wei said while shaking his head tut tut.

Xin Ran was also shocked when he saw his weight, he had indeed broken the record for the lightest weight again.Recently, I always miss meals, and lose a few catties inadvertently.He adjusted his breathing, reluctantly accepted this objective evaluation, and said:

"I'm usually busy, don't pay much attention, and lose weight easily."

After saying this, Xin Ran recalled his student days.

If it wasn't for Aunt Wang, who is the opposite door, who looks like a mother—their family members are all surnamed Wang, and let him eat all kinds of braised meat for many years, otherwise he would be a malnourished life.

The reason why Xin Xiao doesn't cook is that he is busy earning money to support his family and another is "hereditary laziness".

It's not that the family doesn't enter the house, and Xin Xiao has no right to call others slackers.Normally, one meal can make do with three meals. In Xin Ran's impression, he didn't eat a few decent meals at home, but ate them all at Renwang's house.

Xin Ran suggested that we should just go to the opposite door to make a partner, but the Wang family has a straightforward personality, and they are determined not to charge for food. Anyway, it's just an extra mouth, so Xin Ran has been eating for many years.

When there were comings and goings, Xin Ran gave Wang Chuan tutoring. He was able to do all subjects, and one person took care of the whole family.

The two families thus lived like one family.

Thinking of this, Xin Ran scolded Fatty Wang, that troublesome traitor again in his heart.

Xin Ran kept thinking silently in his heart that if Wang Dapang came to take his elective courses in the future, he must give him a decent score of 59 in consideration of his past friendship.

"Is there anything else that needs to be tested?"

Xin Ran got off the instrument, put on his shoes, and involuntarily leaned towards the table and chairs beside him. In his heart, as long as he could sit, he could not stand.

Li Wei squatted next to the instrument, wondering what he was fussing about, and answered him with a "no".

Xin Ran didn't reply, but he felt very unreliable in his heart. After a long time of physical fitness testing, he was only about height and weight.

Seeing his confused face, Li Wei explained:

"This machine can analyze body data. I don't understand the principle. But I will print out a form and analyze it for you, and you will understand. You can sit down for a while."

Xin Ran felt amnesty upon hearing the words, and quickly pulled out the bench to sit down. The moment her butt touched the bench, she felt at ease.

Looking at Li Wei over there again, although he was a little curious, he waited obediently and did not ask any more questions.

After a while, Li Wei sat across from Xin Ran with a form printed with villains in his hand, put the form on the small table, and gestured to Xin Ran with a pen:

"You see, in addition to the basic data such as height and weight, we pay more attention to the body fat percentage and muscle ratio next to it. Your body fat percentage, water, inorganic salts and other indicators are all within the normal range, but the analysis shows Your muscle mass is obviously insufficient, and your current weight is far from the standard weight for your height."

As Li Wei said, on the form with Xin Ran's name printed on it, he wrote down the words "sub-health" one stroke at a time, and then said seriously:

"This kind of situation is also very common among young people today. Your goal of exercising later still has to be on gaining weight and muscle. Only when your basal metabolism increases can your body maintain a good state."

"Ah, that's it."

Xin Ran listened carefully, and felt that the data that could be measured by just standing on the instrument were quite miraculous.

Xin Ran is also very clear about her body, there are no major problems, but a lot of minor problems.

Maybe this arrangement by my mother is also a good opportunity to improve myself.

"Okay, take off your clothes now."

"Why are you taking off your clothes?"

Xin Ran, who had just corrected her thoughts for no more than three seconds, was shocked when she heard the words, and instantly recovered from her self-flagellation, and asked with question marks all over her face.

Li Wei stretched out his hand and pointed:

"Did you see the grid on the wall behind you? You take off your shirt and stand over. I'll take a picture of your front, back, and side, leaving a background for comparison with your post-workout body shape, which can be more intuitive. to see the effects of fitness."

Xin Ran had no choice but to bite the bullet and stand up.

Li Wei's seriousness did not dispel Xin Ran's discomfort. Although everyone is male, you have everything you have and I have everything, but besides soaking in the swimming pool, it would still be very uncomfortable for him to be topless in front of strangers.

There is no other reason. There is probably a competitive seed buried in the hearts of boys, as if they are born with the desire to be recognized and admired by others.

Xin Ran is a good boy who is often talked about by teachers and parents. Sometimes it is inevitable that some little boys will "dislike" him.

Although small bumps in the children's pile are inevitable, they will still leave an impression on him.

When people are naive and ignorant, they are better at expressing their likes and dislikes straightforwardly. There were a few boys who especially liked rolling in the mud, but they didn't seem to like Xin Ran very much.

The elementary school breaks are noisy, especially in summer, when the monotonous cicadas outside the window are mixed with the unique yelling of children in the classroom, only Xin Ran's small desk is one of the few quiet corners in the noisy world .

He seldom leaves his seat, and others don't know why textbooks with exaggerated cartoon drawings have such a big appeal.

Physical education is Xin Ran's least favorite.

Because the physical education class was very hot and tiring, and everyone was sweating, the little boys who bluntly said "don't like him" insisted on finding fault, dragging him to roll in the mud, soiling his white clothes and clean face.

He also said childishly: If you don’t go, you’re not a man.

Although Xin Ran has always felt that there is no necessary connection between whether he rolls in the mud and whether he is a man, but until the end of his school days, he still habitually hides his "unmanly" side.

At this time, it is obviously impossible to hide.

Xin Ran had no choice but to convince himself that Quan was seeing a doctor, then quickly took off his shirt, walked to the grid wall, and took the lead to show Li Wei a back view.

Li Wei's voice came from behind:

"You... are too white, haha."

Facing the grid wall, Xin Ran's bare back can be seen at a glance.The hair has not been trimmed for some days, it is long and shapeless, and it hangs randomly on the back of the neck in small pieces, sweeping the slender and fair neck once and for all.

Unlike those "Lianjiazi" in the hall outside, there is no obvious muscle shape on Xin Ran's shoulders, so the line from the neck to the shoulders is very soft.

There is no flesh on the back, making the butterfly bones a little abrupt, the waist is even thinner, and there is no half a catty of fat.

After not hearing Li Wei instructing him to change directions for a while, Xin Ran had no choice but to ignore the words that didn't sound like a compliment, and asked aloud, "Did I turn around?"

"Oh, okay, okay, you switch sides."

Although Li Wei didn't look at the man's back inexplicably and shook his head, he was also shocked by Xin Ran's morbidly beautiful complexion.

People who often go to the gym, no matter men or women, mostly pursue strength and lines, no matter how bad they are, they are fat people who come to lose weight. Li Wei hasn't seen Xin Ran's style for a long time.

Hearing this, Xin Ran stood sideways, her mind was empty for a while, and she didn't know what she was thinking.

He felt that some people were good at observing others, and some people were good at understanding themselves. His words... should belong to the latter.

It's not that he doesn't fit in, he just likes different things from most kids.

In the memory, the little boy sat on his own quiet place, isolating all the noise around him just to calm down and overcome a difficult problem, but he was not afraid of this quiet feeling.

Later, the little boy finally grew up to the stinking stage, and only this kind of quiet feeling can isolate those unintentional hurts who made fun of him for being as white as a little girl and as thin as a chicken.

It can also warmly wrap the seed longing for sunshine in your heart.

In the camera of the mobile phone, Xin Ran stood sideways in front of the grid, and he immediately looked thinner.

"Okay, just change to a frontal photo at the end. I'm used to seeing rough old men all day long, but I'm not used to seeing someone like you at first."

Hearing this, Xin Ran turned around and hesitated for a while, but did not answer.

He knew that Li Wei's words were not malicious, just like when he was a child, he knew that other children's teasing of him was unintentional.But a sentence still flashed through his mind:

You are so unmanly.

What I was obsessed with when I was young is a bit ironic now. Xin Ran has never been bullied or isolated, except for the occasional few words of unintentional ridicule that will leave scratches in my heart like cat scratches. He thinks he still had a happy childhood.

The seed in my heart that yearned for sunshine and growth has long since been thrown away to a pure land to dormant.

After taking the last picture, Xin Ran went straight to put on her clothes, and sat back facing the embarrassed Coach Li.

Li Wei belatedly realized that it seemed a little inappropriate for him to say this about a man. Facing Xin Ran, who had never talked much before and suddenly became quiet at this moment, he could only bite the bullet and continue talking:

"The photos are all taken as a final copy. We will not circulate them to others without your permission. There is nothing else to do now. Do you think the class will start today or make another appointment?"

Xin Ran was not interested in fitness at all, so he immediately decided to procrastinate for a few days, and shirked without thinking:

"Next time. I have something to do on the weekend. I will come back to confirm the coach on Monday, and then I will officially start class."

Although the atmosphere is awkward, as a coach, the awareness of self-promotion still needs to be:

"Okay, if you need, I can be your personal trainer, which also saves the trouble of explaining the data, you see."

Xin Ran perfunctory said:

"That's right, let's talk about it next time we come here."

An hour later, Xin Ran stood on the street again, with the big sign of "National Fitness" still above her head.

Thinking of Li Wei who was fooled by him, and Li Wei's expectant eyes when he introduced himself, Xin Ran felt that life was not easy under the bright sun at the end of June.