National fitness

Xin Ran took a shower, changed into clean clothes, and stood refreshed on the scale in the public area, successfully surprising herself.

Then he got down and got up again.

After repeating this three times, he still sighed in disbelief:

"More than 60...kg?"

Xin Ran took two deep breaths to stabilize her mind, but found that she couldn't stabilize at all.

Subconsciously, he strode towards Yan Yan's office with strides, his steps were a little eager, and he even had the urge to "run".

"Young hero, young hero!"

Xin Ran glanced through the glass door, and there was no one else in the small office of the personal trainer except Yan Yan, so he simply pushed open the door and rushed in.

Yan Yan was taken aback by Xin Ran who was bluffing, and almost spit out a mouthful of water.He put down his cup and coughed twice, then turned his head and asked with a puzzled expression:

"What's the matter with you, little brother, why are you so excited? You scared me..."

Xin Ran used to give him the feeling that he was always lazy and unshakeable, as if he was not in a hurry to do anything.

So once you get flustered... you will be extraordinarily unstable.

Even the title of "little brother" was not criticized by him.

"Me!" Xin Ran pulled the stool next to Yan Yan, sat down unceremoniously, looked at Yan Yan with bright eyes, took a deep breath and said, "I can almost come out of the cage!"

Although Xin Ran is not as busy as before, and her life is going smoothly, she tends to gain weight when she relaxes, so there is nothing wrong with gaining weight.

But all he has is strong muscles.

"……laugh."

Yan Yan reacted for a while before he understood what Xin Ran was talking about, and couldn't help laughing out loud, thinking: How can someone describe himself like this?

But the joke delivered to the door is not open for nothing:

"Tell me, how much does it weigh? Let me see what price you can sell it for."

"My God," Xin Ran couldn't believe it, and even ignored Yan Yan's teasing, "I actually weigh 120 catties? When I first came here, it was less than 110 catties? I gained 10 catties in two months?"

A series of questions were thrown at Yan Yan, causing the corners of his mouth to rise unconsciously.

Yan Yan stretched out his hands to pinch his shoulders, which were now firmer, and said with a smile:

"How can it be called fat? You are strong. Congratulations."

Although for Xin Ran's height, his current weight still cannot break away from the thin category, just like for Yan Yan's height, he must keep his weight at about [-] kg.

However, as Xin Ran himself said, compared to the time when he was "squeezed into the shelves" and reported to the gym not long ago, he has achieved considerable results in a not too long period of time. .

From the earliest leg training, the weight of 3 pieces of 15-pound iron weights, the four sets will not walk down the road, and now occasionally when the state is good, it can be added to 5 pieces.

From the past when squatting with a barbell on your back, only one discus was added to one end, but now there are two discus on one end.

These are quantifiable improvements.

It is no exaggeration to say that this is a milestone for Xin Ran.

He was ordered to change his way of life, forced into a field that almost overwhelmed him, and forced to face his own weaknesses.

But now, beyond his own expectations, he has adapted well to the suddenly changed rhythm of life, but he can maintain the life principles he has always followed, and uphold his attitude towards life as always.

And he successfully found a way in the new field, and every bit of progress aroused his more interest and the desire to win in his heart.

Until the end, those weak links can be gradually enriched step by step.

Only by doing it in a down-to-earth manner can we see gratifying changes.

In this regard, Yan Yan can be said to have contributed a lot.

Although Yan Shaoxia plays the role of guidance and supervision, Xin Ran does not think that if this role is replaced by someone else—such as Li Wei, he can still show such good results.

Even if it is effective, can he still feel the positivity and happiness far greater than the hard work and pain in the whole process, whether long or short?

It was because of this person in front of him.

It won't work if you replace it with someone else.

"Tsk, young man." Xin Ran looked at Yan Yan without blinking, "I'm a little happy now."

Yan Yan was in a daze for a moment.

He knew that Xin Ran was not a straightforward person, but it didn't mean that Xin Ran couldn't be more straightforward and frank with others.

There are many small thoughts hidden in Xin Ran's heart that "avoid people's eyes and ears", and sometimes even if the words come to his lips, he is suddenly too lazy to say them.

He is a person who has to strictly select a partner even to share his feelings.

But he still has some accumulated troubles that he wants to share with others, and some fresh joys that he wants to share with others.

Yan Yan is willing to be Xin Ran's "that person".

Has also become "that person".

With a smile, Yan Yan stretched out his hand to rub Xin Ran's hair, nodded and said:

"I can see that, and I'm very happy for you."

Subconsciously, his fingers tugged at Xin Ran's upturned hair, and he slowed down and said lightly:

"Hair looks like it should be cut."

If Yan Yan could accept his "child has grown up" gratifying expression, the scene would be very charming.

"Then I'll cut it after dinner."

Xin Ran reached out to touch the hair that Yan Yan had just rubbed, and felt a little excited. He listened to what Yan Yan said, and he didn't feel that he was still raising his tail to the sky for such a small praise at an early age. There is something wrong.

"By the way, we have to see how many classes are left."

During the conversation, the two of them had already come out of the office, ready to go to dinner, but today is not Wednesday, Yan Yan still has a shift to work in the evening.

Yan Yan signaled Xin Ran to walk slowly, while he walked quickly to the front desk. When Xin Ran came to the front, he just took out his fitness class record sheet and gave it to him to sign.