National fitness

There are two extremes where days pass quickly.

One is the days when you are so busy, and the other is the days when you are so idle that everyone is moldy.

The former seems to be fulfilling, but it will inevitably make people feel deeply tired, while the latter is boring, but the time is spent quietly doing nothing.

Only a relaxed life can bring true satisfaction.

——This is what Xin Ran has experienced in the past month.

At the end of June, that is, a month ago, Xin Ran never expected that he could really insist on exercising on time four times a week, let alone that he could eat eggs worth a hundred dollars a month.

He began to think about the feasibility of buying eggs and cooking them himself. After all, one egg and five eggs in the canteen are too expensive to eat for a whole month.

There are some attempts and changes, and only by persisting in them will we gradually see results.

Of course, it’s not just an egg problem—he’s tried hard not to be picky, eats chicken and beef hard, goes to bed early and gets up early when there’s no class, and works harder to exercise regularly, so he’s still gaining weight It weighs five or six pounds, and it is five or six pounds of strong muscles.

There is a big difference between muscle and fat.

Although he was persecuted by his own mother and Yan Yan at first, he had to admit that the changes that actually happened to him were very gratifying.

And he no longer stays at home during the holidays as before. Although it doesn't take much time to walk or cycle to the gym, he still manages to get a little tanned.

——Even if I looked around the gym, I was still whiter than everyone else.

But at least under the sun's rays, it won't give people the illusion that he is white enough to be "transparent", and the whole person presents a healthy complexion that is rosy in white.

Xin Ran hasn't been exercising for a long time, and he is very content with the progress that can be seen with the naked eye.

Even though he still wanted to lie down most of the time, he lay down confidently.

However, Wen Shu was the first to notice his changes.

When Wen Shu saw him again every other month, he made a fuss: When did his darling become so energetic?

At that time, Xin Ran hadn't noticed any difference between herself and before she didn't exercise.

Later, Xin Ran was sneaked to his mother by Wen Shu, and seeing his mother's surprised expression, he noticed his "thriving growth".

After all, his own mother would never flatter him.

Of course, all these good phenomena can't make Xin Ran get used to the feeling of loss of strength during fitness, let alone the pain during stretching.

In the private training hall of "National Fitness", there will still be horrific howls.

Both the person being stretched and the person being stretched are sitting on the mat panting.

"I said," Yan Yan rolled his eyes, "Can't you quietly and honestly let me stretch for you? Even once? Just once?"

"Yes," Xin Ran turned her head to look at him, "if you don't exert yourself."

"It hurts for 'a little while' or 'for a long time' later, you choose."

Xin Ran understands this truth, but he is really afraid of pain, he can bear the itch, but the pain is unbearable.

"And that shoulder of yours too," Yan Yan accepted the criticism, "It's so stiff, I pinch you and shrink your neck—I'm so used to you."

Upon hearing this, Xin Ran put her hand on her shoulder and squeezed it, saying:

"The elderly are weak and sick, and the shoulders are prone to strain. Young heroes should take care of them."

"How did you do it?" Yan Yan asked as he got up, ready to take Xin Ran to the front desk to sign, "I also play with my mobile phone less, why not as serious as you."

"Who said I did this by playing with my mobile phone?" Xin Ran also stood up, "I must have read a book."

Yan Yan looked disbelieving: "Don't say that you are still a top student."

"What, it's not like?"

Xin Ran raised her eyebrows, thinking that when he was studying, he deserved the title of Xueba.

"By the way, show me Xueba——Have I gained weight?"

The answer is yes, but Xin Ran just wants Yan Yan to admit it.

There is such a trace of seeking praise.

"Huh?" Yan Yan stopped, looked at Xin Ran, and said, "If you don't tell me, I really didn't pay attention—maybe it's because I see you often. It's definitely stronger than when I first came here."

"Really?" Xin Ran smiled with a little pride on his face, "I think so too."

Yan Yan suddenly felt a sense of accomplishment: After all, it was under his guidance and supervision that Xin Ran made these changes.

He still remembered how resistant Xin Ran was to fitness when he first came here, and even Li Wei's unintentional words and the looks of people around him could make him feel awkward for a while.

But the person in front of me is no longer in the same state as before—although he still tries his best to be lazy in class, racks his brains to rest for a few more seconds, even though he is still reluctant to run for 1 steps, and he still looks like he is going to die after training. To live.

But have adapted.

Xin Ran is like a cowardly warrior who has explored a territory in an unfamiliar territory, building a strong fortress with his own hands.

It won't be long before he's fully confident, and all the energy and passion that had been buried will come to light.

Yan Yan was looking at the class record at the front desk—the record that both of them need to sign after each class. Today is Friday, and fifteen classes have been completed.

"I'll take a photo of you after you finish twenty classes." Yan Yan signed the signature first, and handed the form to Xin Ran. "Let you feel how much you have changed more intuitively."

"Photo?" Xin Ran paused, "You mean the one that Coach Li took for me before?"

Speaking of this, Yan Yan was still a little embarrassed, he rubbed his nose and said:

"Yes, it's the grid wall."

Yan Yan growled in his heart: But what is there to be embarrassed about!

"Okay, then you can shoot."

Xin Ran said it plainly, but he was relieved in his heart: Fortunately, he is no longer the thin and thin person he was then, otherwise it would only be more embarrassing for him to face Yan Yan's gaze with his upper body naked.

"Well, that's all for today, you go back."

Yan Yan's nose turned red.

Today, Xin Ran came to class at two o'clock, and it was only after four o'clock when it ended. Not only could Yan Yan not be able to eat with Xin Ran, but he would also be tortured by the aunt for a while.

Since the first set of precedents for eating together, as long as the class ends at [-] o'clock, Xin Ran and Yan Yan will settle the dinner together before going back - lest Yan Shaoxia be pitifully abandoned by Li Wei and the others.

"Then I'll go first." Xin Ran pressed the elevator button and said, "By the way, I have something to do on Sunday, can I ask for a day off?"

Zhou Tian is No. 30, Xin Ran's comment on the deputy high school is about to come to a result.

"Okay, if you have something to do, just be busy."

Seeing that he agreed without asking, Xin Ran raised her eyebrows and said:

"Young man, don't you want to fight for me?"

Yan Yan also asked: "If I fight for it, can you not ask for leave?"

"No, you still have to ask for leave."

Xin Ran stepped into the opened elevator door, turned around, waved to Yan Yan, and said with a smile:

"meet on Monday."

Yan Yan waved his hand, letting go of the lazy Xin Ran.

In fact, Xin Ran didn't need to ask for leave at first, because the news would be released in the morning, and it didn't affect his normal arrangements in the afternoon.

It's just that Wen Shu insisted on dragging him to eat a meal, and also notified his mother, and his mother notified Lao Wang's family.He had no choice but to drag on Jian Ming again to finish the job.

Wen Shu also said: If you succeed, you should celebrate him, and if you fail, you should comfort him.

I don't know whether Wen Shu will be at a disadvantage if he speaks in this style when he is wandering outside.

But Xin Ran knew that those people who always missed him must be missing him.

Early in the morning on Sunday, although Xin Ran asked herself that nothing went wrong, she still had to be nervous for a while when she was nervous.

Insomnia is definitely not going to happen. Since his life became regular, the quality of sleep has improved significantly.But with things in mind, especially if this matter is related to an important turning point in his life, the chance of "naturally waking up" is much higher.

Oh yes, he still has to rely on the alarm clock to get up early, and he hasn't reached the point where he likes to mention the "old age routine".

At [-] o'clock in the morning, the official website of the C University campus will release the list of new associate high school personnel from each college, and it is now ten past seven o'clock.

After waking up, Xin Ran decided not to sleep, got off the bed and took two deep breaths, then spread the quilt evenly before going to wash—yes, he was really too lazy to fold it.

After taking care of himself, he used a spoon to stir the freshly washed oatmeal—not low-fat, but the kind with milk powder and saccharin added, which tastes delicious and sweet, while gnawing on the bread in a daze.

Compared with cake, Xin Ran prefers to eat bread. He thinks bread is more chewy, although he does not refuse any delicious cake.

There are many bakeries in the business district where "National Fitness" is located. The price is a bit expensive, but fortunately, the bread they sell is beautiful and delicious, which is very suitable for him.

So he got into the habit of buying some bread after exercising. He probably stocked up enough breakfast for two or three days at a time, and went to buy it after eating.

Speaking of which, Yan Yan also went shopping with him a few times, and complained that he was picking and choosing, and there were only a few things he liked, accusing him of being a veritable pickpocket.

Of course, Xin Ran accepted the title unceremoniously.

It was still very early, so he had no choice but to find a book, flip through two pages absently, and didn't read much.

Sure enough, people who are used to being busy suddenly get idle, and really don't know what to do for a while.

But being able to just be idle is also a very comfortable thing.

Xin Ran sighed, and began to regret his decision to get up early, and now that he was told to go back to sleep, he couldn't fall asleep again.

In the end, I resignedly took out my mobile phone, clicked on Weibo and swiped - I found a good way to pass the time in an instant, and I couldn't stop once I swiped, it was tried and tested.

Just as he was swiping with gusto, the phone suddenly rang a notification tone crazily, all of which were WeChat messages.He clicked to take a look:

Fatty Wang: "Brother! Should I say congratulations!"

Brother: "How is it?"

Xiaoshuzi: "Dear boy! I'm going to go shopping with my godmother in the supermarket this afternoon. Why haven't you said anything yet? It can't be really dirty!"

Xin Ran clicked his tongue in his heart: Wen Shu's mouth will definitely make him suffer a lot.

In fact, it is generally not easy for others to take the initiative to ask the result of this kind of thing, but the few people who sent the news are very sure: Xin Ran did not announce the good news simply because he did not pay attention to the time.

So he felt full of trust from these news, because of trust and recognition, they were not careful.

Xin Ran turned on the computer and logged into the school's website.

——Fortunately, I have not failed their trust all this time.

Xin Ran replied to everyone's messages one by one, telling Wang Dapang that he still had debts that he had not settled with him, telling Jian Jian that the result was OK, and telling Wen Shu that it was a pity that the matter was not serious, and let him complete the grocery shopping for himself with his mother. obligation.

Finally, I sent a text message to Yan Ningzhi, thanking the teacher for his guidance, and I will work hard in the future.

So far the dust has settled.

Although his heart has just been suspended for a short time, it is still more at ease to fall back into his stomach.

Xin Ran lay in big characters on her soft bed, feeling very comfortable.

He picked up his phone again and wanted to send Yan Yan a text message to share with him the most important thing he had done today, but after thinking about it, he felt a little awkward.

Tsk, forget it.

Both he and Jian Jian lived in the faculty dormitory, so at around four o'clock in the afternoon, he and Jian Jian rushed to Xin Xiao's side.But when he took the key and opened the door, he found that there was no one in the house.

Facing Jian Jian's puzzled expression, he had no choice but to close the door again and lead Jian Jian to the opposite door.

That's right, this family banquet was still eaten at Lao Wang's house.

He proposed to go out to eat before, but was rejected by his own mother.It was quite unexpected at first, could it be that my mother is willing to cook this time?So until Wen Shu told him that he was shopping for vegetables with his mother, he was still moved.

Now it seems that it really only bought vegetables.

Aunt Wang is still cooking.

He should have thought of it earlier.

Xin Ran has told Jian Jian many stories about her growth, and she usually gathers at Wang's house during Chinese New Year and holidays, and Jian Jian is also a frequent visitor here.

On the contrary, Jian Ming was surprised for a while when he said that he would have dinner at his own home.

As soon as he opened the door, Wen Shu rushed over to give Xin Ran a big hug, and then winked at Jian Ming.

The two of them came in and greeted Old Wang who was sitting on the sofa. Wang Chuan yelled "Congratulations, congratulations" with a loud voice.

When Xin Ran saw Wang Chuan himself, he was still taken aback.

"What have you been through? How did you become like this?"

He occasionally browses Wang Chuan's circle of friends, and knows that Wang Chuan has lost a lot of weight, but the shock of the photos is still not as strong as that of real people.

"Fitness!" Wang Chuan stretched out his arms and gestured twice, "Is it so handsome that you don't even know me?"

Xin Ran patted Wang Chuan's hand away and said:

"That's why you pushed my mother so hard to let me go to the gym?"

"Hey," Wang Chuan knew that this problem could not be overcome, and hurriedly flattered him, "Speaking of this, brother, you have changed a lot! Aunt Xin, come quickly!"

"Yo? Yes," Xin Xiao leaned half of her body out of the kitchen after hearing the sound, "I'm more energetic than a few days ago."

"Mom, stop making trouble in the kitchen."

"Are you looking for a fight, brat?"

"Xiao Ran and Xiao Ming are here," Aunt Wang also poked her head out cheerfully, "It's very good, very good, and I'm quite energetic."

No matter how many times Xin Ran heard Lao Wang, Aunt Wang and his mother call Jian Ming "Xiao Ming", he could still enjoy it all at once.

Although Xiao Ming himself didn't think there was anything wrong with this, and even accepted the title readily.

Only Wen Shu patted Xin Ran on the shoulder to let him listen to him, and whispered:

"...If Xiao Ming in the textbook looks like this, children will not be willing to learn."

Xin Ran nodded in agreement.

He looked at the people around him, stretched his legs comfortably, and sat on the sofa to watch TV with Old Wang, feeling very comfortable.

The family is lively and lively, which is very good.

"Come—we wish Xin Ran a successful evaluation of the deputy high school!"

"Congratulations, Xin Ran!"

"Congratulations, Brother Xin! Don't fail students in the future!"

"thanks, thanks!"

Xin Ran smiled and toasted with everyone, and drank the steaming soy milk in one gulp—for a family banquet, everyone still reached a consensus not to drink alcohol.

"In the future, even if Wang Dafatty comes to take my class, I will be serious, serious, responsible, and responsible."

"Brother..." Wang Chuan had a bitter face, "I'm talking about a happy event, can't you let me go first?"

The people at the table laughed out loud, and even Jian Jian rarely laughed happily, saving a little bit of his sinister image in Wen Shu's mind.

People on their own eat longer, because most of the time they are talking non-stop. When everyone is finally willing to leave the table, it is already night outside and the lights are on.

"Come on, sweetheart," Wen Shu held up a square exquisite gift box and handed it to Xin Ran, "Congratulations again on your career advancement!"

"Hey!" Wang Chuan hurriedly took out his gift, and held it up in front of Xin Ran as if offering a treasure, "And mine! I wish my brother better and better in the future!"

Jian Jian also followed the crowd, took out a small long box from his bag and handed it to him.

Like New Year's greetings, you have to say a few auspicious words.

Xin Ran happily took them one by one, and said with emotion:

"Wow, you guys are too distracted!"

The people around him have always been distracted. No matter who has a good deed among them, they always send some small gifts to congratulate them, so that every memorable day is full of ritual and happiness.

It is estimated that this trend was first brought about by Wen Shu.

To Xin Ran's surprise, Jian Jian, who doesn't get in touch with his family often, also coincides with Wen Shu. After knowing each other for many years, they have always had the habit of giving each other small gifts.

Of course, a gift is just a medium, and what really conveys is the care and concern of relatives and friends.

It's rare for so many people to get together, and they really answered the sentence: It's not that one family doesn't enter one house.

As expected, his mother prevaricated the gift-giving link with the excuse of "I bought the fitness class for you", and Aunt Wang really prepared a bag of small packets of snacks for him.

Xin Ran has always been picky about snacks, and Aunt Wang took better care of him than his own mother. She was always afraid that he would be hungry at school and suffer from stomach pains, so she always prepared all kinds of snacks for him.

For more than ten years, Aunt Wang has become accustomed to feeding Xin Ran as soon as she visits the house, even though Xin Ran has become very competitive and no longer has stomach problems.

Later, Xin Ran brought some snacks to present treasures in front of Yan Yan, causing Yan Yan to look at the wrapped toffee chocolates and wonder if he secretly went back to get married when he didn't come to class on Sundays.

Of course, Xin Ran didn't know Yan Yan's little things in his heart, but the little days were getting more and more lively.