my soulmate is a free man

Generally speaking, people who regularly exercise moderately will have better health status in old age than those who do not exercise.

Uncle Gao was able to run a marathon, and his recovery progress was very good, but he couldn't go to work in the store for the time being, and he was worried about Qin Chunxiao, a minor who would watch the store all day, so he had to pay him his salary.

Qin Chunxiao worked for him for a month, and the salary should be 2700 plus the sales commission. Uncle Gao put it in an envelope and said to the young man, "There is a snakeskin bag under the cash register, you take it with you."

Qin Chunxiao knew that the little old man was going to give him extra benefits again, but he also knew that it was because of his good intentions, and he only saved his life. If he refused to accept anything, Uncle Gao might not feel at ease, so he nodded in agreement. .

"Then thank you Uncle Gao, I'll come see you tomorrow."

Uncle Gao waved his hand: "Hey, I'm fine. There's no need to watch it every day. Didn't you get into a good school? Review more and train well. You are a hard-working child. Dare Uncle Gao say that in the future, whether you study or practice Sports are all about it.”

Qin Chunxiao smiled shyly: "I think so too."

Uncle Gao: ...You should be humble.

Anyway, it was summer vacation, so Uncle Gao's loss of closing the store was not big, but Qin Chunxiao had no place to exercise, and it was hard to find a place where Uncle Gao's equipment store had all the equipment and free of charge, and even allowed him to earn some pocket money.

Qin Chunxiao touched his arm, which was 2 cm thicker than before and much tighter. With the help of Uncle Gao's equipment, his thin arm finally had a thin layer of muscle.

Alas, for men’s volleyball players, if the hitting speed is lower than 100km/h, I’m too embarrassed to meet people in the international arena. Even if my goal in the future is to be a full-time free man who catches the ball, I’m facing those who can hit 120km/h to 130km/h from time to time in the international arena. If a player with heavy artillery has no strength, just catching the ball is enough for him to drink a pot.

It's not an exaggeration to catch the ball and catch a bone.

In addition, if he wants to receive the ball in time, his jumping ability and running speed must also be added, so as to ensure a larger defensive range and improve the rate of receiving the ball.

A young man with a "sequel of the epidemic era" habitually put on his mask after leaving the ward, took out a small notebook from his coat, and looked at the shortcomings he had listed that needed to be made up through training.

Upper Body Strength: Ball players must have a strong upper body;

Lower body strength: People with insufficient hip and leg strength can practice any exercise;

Core strength: improve stability and balance, a sufficiently strong core can better protect joints and reduce injury rates;

Bounce: People who play volleyball cannot jump high;

Running speed: All defense without speed is a joke;

Ball Handling: A must for players.

Among them, upper body strength can also be refined into arm, shoulder, wrist and even finger strength...

Qin Chunxiao now misses coach Mars when he played in the Brazilian league.

Lao Ma used to be the coach of the Brazilian national team. After retiring, he went to Campinas to lead the club's team. The small main attacker has been transformed into a defensive master who can defend the world's top main attacker Dominic to the point of throwing a cup and roaring.

At this moment, the old horse has not retired, and he can't get advice from others when he goes to the league.

In addition to Lao Ma, the Lao Niutou who later brought him to the national team was also good. Speaking of which, Lao Niu and Lao Ma were both from Springfield College. Lao Ma is a professor who compiles textbooks, and Lao Niu is also a doctor. There are many coaches.

Relying on the players to train by themselves is definitely not as effective as having a coach take them with them. Qin Chunxiao sighed, and went to the store to get the snakeskin bag as Uncle Gao ordered.

He opened the back door with the key, and trotted to the cash register. There was indeed a snakeskin bag under it that looked like a migrant worker's bag when he entered the city. He stretched out his hand and found it was quite heavy.

"What is it?" Qin Chunxiao muttered, opened the bag, and opened his eyes wide.

There are a dozen or so volleyballs in the pink checkered snakeskin bag, some of which are old, and some are defective when purchased. They can be played, but the appearance is damaged. A pair of folding ball hoops, a pair of brand new knee pads, a pair of Mizuno Touch the soles of the indoor volleyball shoes, at least [-] can be won, which is already very precious to middle school students.

Qin Chunxiao's original plan was to buy a pair of five hundred ones after receiving his salary, which saved a lot.

Thinking that this was prepared by Uncle Gao before he fell ill, Qin Chunxiao was moved. He clearly said that he was practicing sprinting, but Uncle Gao decided to give him this big gift just because he saw him practicing.

Uncle Gao probably likes volleyball very much.

Thinking about it this way, even if the training ground was gone for a while, Qin Chunxiao's heart was still burning. After dragging the equipment back, he went out and ran another 15 kilometers.

He made up his mind that when his physical fitness is almost ready, he should go in a professional direction. There is a volleyball club in G City, and there will be a training camp below, which is regarded as a youth interest class. Last year, he contributed two youth team players to the provincial team, and his photos were immediately hung on the wall of honor.

Meituan has a four-session experience class for 800 yuan, and he will choose to experience (ti) experience (guan) when there are provincial team players teaching.

After running 15 kilometers, Qin Chunxiao thought about the road ahead and relaxed a little. He jumped with his feet and elbows, and the top of his head came into close contact with the ceiling.

"Ah!" Qin Chunxiao knelt down covering his head, rubbing his head hard with his hands, it seemed that his jumping ability recovered faster than expected.

The ceiling height of the old residential house he lives in is 2.8 meters. It is not difficult for him to touch it with his head. If he stretches out his hands to jump, he can touch it as high as 3.4 meters. It is already a very decent height for the volleyball team in the south. up.

The next step was to do a plank on the mat. Qin Chunxiao only supported it with his right hand, stared at the news on TV, and pushed the ball with his left hand.

The yellow and blue ball went up and down, sometimes to the left, sometimes to the right, but Qin Chunxiao's arms could always catch it accurately and hold it up.

When Qin Chunfeng came in, the corner of his mouth twitched: "No matter how many times I watch it, I still feel that the physical fitness and reaction speed of athletes are not in the same dimension as ordinary people. Why are you playing ball while practicing sprinting? What is this new way to improve the difficulty of plank support?" ?"

Qin Chunxiao: Sprinters don't play ball, but volleyball players do.

He switched hands to support, and used his right arm to pad the ball. The movement was a bit jerky than before. Qin Chunfeng asked him: "Can you lend me both yourself and the ball in your hand?"

Qin Chunxiao: "Why?"

Qin Chunfeng coughed: "Wen Lang has also entered the National People's Congress, and will continue to play volleyball after entering college. I promised to accompany him to practice during the summer vacation."

Wen Lang is Qin Chunfeng's classmate, with a height of 1.8 meters [-], and is a member of the school volleyball team, but his athletic talent is average and he can only play amateur events.

In Qin Chunxiao's memory, Wen Lang's image is very thin - just a little sweetheart who cooks delicious food and is good at raising children.

Qin Chunfeng squatted down and discussed with his younger brother in a gentle tone: "I remember you practiced football and volleyball when you were a child. Let's make a team. Volleyball requires six players, and we are short of one."

Qin Chunxiao: "Yes, yes, what role do you lack? First pass? Second pass? Free man?"

Volleyball is a team sport, and players have their own positions. The first pass is mainly responsible for receiving the serve, and the second pass is the role of tossing the ball, responsible for connecting teams.

Anyway, no one will ask him to play the main offense and the side offense. These two positions must be active in front of the net. Whether it is jumping up to smash the ball or blocking the net, players need to have sufficient height, which is the domain of giants.

In his previous life, Qin Chunxiao played in the provincial team from the setter to the secondary attacker, and then the main attacker. He has been complained that he is the shortest secondary attacker and main attacker in the country.

But he couldn't help it at that time... The original secondary attacker was almost 40 years old, and the main attacker was injured. The coach temporarily mentioned Qin Chunxiao, who knew that he broke into the top four of the national competition that season without precedent.

Qin Chunxiao: I shouldn't have worked too hard to let the coach see the power of the dwarf's main attack.

Qin Chunfeng said embarrassedly: "We lack a main attacker."

Qin Chunxiao tilted her body and fell on the floor, staring at her sister in disbelief: "What the hell, lacking the main attack and finding someone who is 1.7 meters three to fill in the corner, what kind of volleyball do you guys play?"

Qin Chunfeng: "Didn't you be able to jump up and touch the ceiling when you were 1.6 meters? I think it's okay to jump higher than the net. Xiaoxiao, you are the reincarnation of the spring spirit. My sister believes in you!"