my soulmate is a free man

Uncle Gao was finally discharged from the hospital. Qin Chunxiao happily went to pick him up from the hospital. Uncle Gao was quite touched at first, but then he saw Qin Chunxiao brushing the wormwood leaf on the person with an expression of "I follow the tradition". .

He even asked Uncle Gao if he wanted to take a bath with grapefruit peels. There are always fruit shops next to the hospital, and there are thick-skinned and sour grapefruits to buy when you go in.

Uncle Gao: "I was discharged from the hospital, not from other places. If I have no bad luck, the grapefruit peel will be removed."

Qin Chunxiao dragged the bag in Uncle Gao's hand onto his shoulder and carried it on his back.

A new patient who just moved into the ward said to Uncle Gao, "Brother Gao, your grandson is so filial."

Uncle Gao coughed and said reservedly, "He's not my grandson."

He has only two granddaughters, both of whom are in kindergarten.

Although for the elderly, it must be a proud thing to have a spirited junior carrying the bag with a smile when they are discharged from the hospital.

When Uncle Gao was discharged from the hospital, he specifically proposed to take Qin Chunxiao to a nearby Hunan restaurant for a meal.

Qin Chunxiao was full of reluctance: "Ah? Aren't you hypertensive? The doctor doesn't allow you to eat heavy oil and salt. You don't think you have enough hospital stay?"

Just as Uncle Gao was about to speak, Qin Chunxiao said again, "I only eat steamed and boiled food, so I don't need to go to restaurants."

This kid is still controlling fat?

After the former coach was burdened with the doping scandal, no matter how much potential the athlete had, it was difficult for him to continue on the field. Uncle Gao knew that Qin Chunxiao got into a good high school, so he thought that this kid planned to study hard in the future However, going to a sports equipment store to work and train may just be a habit. I didn't expect Qin Chunxiao to still follow the eating habits of athletes.

Light, less oil and less salt, and not easy to eat out, so as not to eat meat containing clenbuterol by mistake. Eating this way is naturally good for the body. Ordinary people can also achieve the effect of body control by eating this way, but it also requires strong self-control.

Many athletes can still control themselves when they are in the game. After retiring, they have no scruples and open up to eat. In addition, the amount of exercise is not as good as in the past.

Uncle Gao carefully observed Qin Chunxiao's figure, and found that the child's waist and abdomen were tighter than when he first met, but the muscle lines in the hips, legs, arms and other parts were clearer. It was obvious that he was undergoing strict muscle gain and fat reduction.

Uncle Gao: "Have you found the coach?"

Qin Chunxiao: "Not yet."

He doesn't even have a coach, yet he hasn't given up on being an athlete?

Uncle Gao was surprised and regretful. This kid really worked hard. Anyone who didn't meet Wu Chiyao should have a bright future. Now Wu Chiyao has run away, leaving Qin Chunxiao with a stain on his back. I don't know how difficult the road ahead will be. .

Qin Chunxiao not only took Uncle Gao out of the hospital, but also helped him prepare for the opening of the store. The large appliances in the store were covered with dust-proof cloth, and it was enough to tidy them up roughly.

By August 8st, many students had already started to report back to school. For example, Qin Chunfeng had already reported to the National People's Congress in the capital a few days ago, and he should be in military training at the moment.

Uncle Gao sat alone at the front desk, typing the purchase order with one finger. Someone knocked on the store door with a cane, making a crisp sound.

Uncle Gao raised his head and exclaimed in surprise, "When did you come to City G?"

The visitor said concisely: "This morning, I want to seek rehabilitation from Academician Li of the Central Hospital."

On September 9st, schools across the country officially opened, and students ended their wonderful summer vacation with lament and regret.

Qin Chunxiao woke up at 05:30 in the morning, no one was at home, his father was still in the research institute, and his mother sent his sister to the capital. Qin Chunxiao made a sandwich by himself, served it with milk, and finished it quickly. He sat in the living room and watched the news for half an hour. I changed my running shoes and went out.

He studied the route yesterday. If he ran from home to school according to the bus line, it would be about 12 kilometers. During the period, he had to pass through several underground passages. Qin Chunxiao has a good sense of direction. He used to not get lost in unfamiliar Brazil when he was unable to speak the language. , Now I ran the new route and arrived at the school smoothly.

It was already 07:30 when we arrived at the place. The students and their parents walked towards the school gate together. Qin Chunxiao took a towel to wipe off his sweat and hurried to the classroom.

The head teacher, surnamed Qiu, is a female teacher who looks to be in her fifties. She wears gold-rimmed reading glasses and her hair is curled into small curls. Then go to the gym."

Qin Chunxiao: "Huh?"

The class teacher looked up at him, saw the boy's strong arms, and explained: "Principal Yang said that Qin Chunxiao from Class [-] and [-] of Senior High School will go to the Second Gymnasium for a physical test after he registers. Someone wants to see it. Are you a sports student?"

Hearing the surname Yang, Qin Chunxiao seemed to understand something, he nodded: "Yes, I am."

"Oh, go ahead, be careful when exercising." Teacher Qiu waved his hand, indicating that he could go, and the parents standing behind him immediately led their children to squeeze in front of the teacher.

"Teacher Qiu, report to Ye Meimei."

The campus of No. [-] Middle School is very large, and there are three areas designated for sports besides the playground. One is the comprehensive gymnasium in the north, and there is a swimming pool in the west. The basketball hall is located in the northwest corner of the campus. The second sports hall is the basketball hall, passing through the library. And the cafeteria is just around the corner.

City G is very famous for its basketball. I heard that several provincial youth teams were sent by the No. [-] Middle School, but on the registration day, there were no people here.

When Qin Chunxiao arrived at the place, he found that the gate had already been opened. Yang Yun was talking to a young guy. Looking at the badge, the guy was a teacher of our school. There was a middle-aged man beside them with a shrewd face, but his nasolabial folds made him look A bit bitter.

Yang Yun has sharp eyes: "Hey, here you are, Patriotic, this is the Qin Chunxiao I told you about, and he looks great."

The man with the law pattern got up: "I'll only know after the test. You didn't tell me that you are a mixed race. Xiao Qin, which country did you come from?"

The moment Qin Chunxiao saw his face, his expression didn't change, but a smile burst into his heart. Since his rebirth, this was the first time he met an old acquaintance in volleyball.

He smiled and said, "Grandpa is Russian." He is only a quarter of mixed race, and he can only speak some daily phrases in Russian, and sing the Russian version of "Katyusha".

The teacher waved at Qin Chunxiao: "Qin Chunxiao, right? Come on, the instruments are all wiped, come here."

Qin Chunxiao glanced at Yang Yun, and Yang Yun blinked at him: "I'll take a physical test for you, first warm up and do some exercise."

There are dumbbells and barbells on the ground, which can be seen that it involves strength tests. Qin Chunxiao moved his joints and did a set of muscle activation movements. The movements were very standard, and several people nodded inwardly.

Then there is the bench press. The physical test requirements for young athletes are not as high as those for adults. The teacher wanted to give Qin Chunxiao a 25-kilogram one, and the young man waved his hand vigorously: "35 kg."

Young volleyball players under the age of 19 can pass the test if their bench press strength reaches 30 kg. Qin Chunxiao is even higher than this standard.

Yang Yun reminded him: "It's not just one push and it's over. We want you to bench press this weight for 1 minute."

Qin Chunxiao is very confident: "I have no problem."

He said there was no problem, that is to say, there was no problem. The next step was to press the barbell standing quickly for 30 seconds. The weight Qin Chunxiao could lift was 5 kilograms, which was much higher than the standard of the provincial youth team.

There are also push-ups for 1 minute, pull-ups for 30 seconds, standing long jump, back touch test, short-distance sprint, movement speed in the half court of volleyball, and run-up height. In various basic physical fitness tests, Qin Chunxiao performed well. For senior team data,

Let alone Coach Chen now, Yang Yun’s eyes are getting brighter and brighter. Before, they only thought that this was a potential stock with excellent jumping, ball feel and excellent golf quotient. Like a steel plate, very hard.

When it came to more "volleyball" tests such as serving, special spikes, and positioning passes, Qin Chunxiao didn't hide his skills at all.

Steady jumping serve, vigorous jumping serve, precise pass where the pass is said to be passed, tricky ball path to hit where to hit the smash, and the most amazing... Chen Aiguo and Yang Yun stepped on the 1.8-meter ladder together, Smashing the ball across the net and facing the opposite side can all give the level of catching the ball.

Chen Aiguo was out of breath, and helped Yang Yun down the ladder. Both of them played for the national team when they were young.

Qin Chunxiao also jumped all over the field, but he looked very relaxed, especially when he caught the ball and made several "dives", the movements were so beautiful that Chen Aiguo felt that his official players could not compare.

He looked at the young man happily: "Who did you learn your volleyball skills from? You have practiced your basic skills very well, and your skills are comprehensive!"

This is a good seedling!In addition to the height, the strength, flexibility, reaction, and adaptability are all excellent, and the awareness is quite good.

Qin Chunxiao thought to himself, I learned from you.

Bole and mentor who dug me from the school-level competition to the provincial youth team and worked overtime every night to make up technical lessons for the ace. Paved my way to the Brazilian league.

He can't tell the truth, he can only fool: "I have practiced in elementary school, but I didn't specialize in volleyball before."

Chen Aiguo was excited, and he warmly sent out the invitation: "You are really good. I am Chen Aiguo, the head coach of the provincial team of G. Xiao Qin, come to the provincial youth team. You have the ability to play professional football games!"

Old Chen didn't know that this was the second time he had drawn the golden legend of Qin Chunxiao, but his expression was the same every time he drew an SSR.

Generally speaking, an abandoned seedling like Qin Chunxiao, who was abandoned by the sprint event and couldn't even find a coach, would be very pleasantly surprised and agreed to the invitation of the head coach of the provincial team.

But Qin Chunxiao still asked: "Which position do you want me to play?"

Thinking of Qin Chunxiao's precise passing and his height of less than 1.7 meters five, Chen Aiguo hesitated for a moment and replied: "You should know the position you like and are good at? With your height, setters and free men are More promising, which position do you want to play?"

Judging well, Qin Chunxiao also knew that it would be better for him to pass and catch the ball, but what the G provincial team lacked most was the main attack.

Qin Chunxiao sighed deeply: "I will take whatever position you lack."

Poor old Chen has never fought a Fuyu battle in his life. The most convenient secondary attacker in the provincial team is a post-35s generation. Now that he is over [-], the main attacker is younger, almost [-], and has a serious knee injury.

As the only SSR in his life, Qin Chunxiao has a good attitude and deep understanding, and he doesn't mind filling in a few more holes at all.

That night, Qin Chunxiao, who successfully returned to the volleyball world, rarely allowed himself to go online. Although the games, news, and TV dramas of 16 years were not attractive to him, even the volleyball games had already been played, but browsing xbo , xhu, xstand, it is still very interesting to see the tension of the major topics.

At this time, the fandom culture is still at a stage that has just finished its infancy and is gradually reaching its peak. Dangai dramas are still very popular. After a long time in the fields of idols and singers, Bai Ming finally became popular through a school drama. stand up.

It's amazing that a 27-year-old can play a middle school student so well, but this guy's comment section is either a cp addict, or someone tearing up the other male lead of that Dangai drama.

Qin Chunxiao: According to the content in the book, Bai Ming is already having an affair with someone because of drama. Wait, I remember that Lu Yunchen is only a sophomore in high school this year, and he is young. Bai Ming is 11 years older than him. When Lu Yunchen was an innocent student, he had already wandered among the flowers many times.

No wonder it was written in "The Young Master of a Rich Family" that Lu's parents were not optimistic about the relationship between Lu Yunchen and Bai Ming. Lu Xuandong, who had been in the entertainment industry himself, appeared for the first time in the book, and he also persuaded his younger brother to let go of Bai Ming.

But the most bloody Chaohua is still Mei Xuandong's side. He replaced a sick top streamer as a tutor on a certain music show. The 19-year-old singer has only become famous for 3 years, and he is not yet a major. Streaming fans scolded him, and his grassroots background became the most criticized place.

The person being scolded was very calm and posted a post.

Xuan Dong

The next album I want to do is jazz.

The comment section urged him not to do this. Fans were worried that he would play jazz, and black fans thought that he was overwhelmed by playing jazz for a person who had no professional music education.

Qin Chunxiao blinked, and also left a reply in the comment area.

Gale Wolf: Do you want to sample "Farewell Song" for the new song?

He remembered that Lu Xuandong said that he liked the melody of this piano piece.

After posting this, he took a shower and went to bed. Athletes who are still in the growing period must go to bed before nine o'clock. What if his life can be longer than before?

So he didn't see that reply either.

Xuan Dong: Good suggestion, I will ask the boss if I can buy a license.