private island

接下来的日常训练，以200-400米的重复跑为主，间或进行2x600米和2x200米的耐乳酸训练。每周两次长距离跑，锻炼有氧耐力。

When training for middle-distance running, you have to face physiological extremes several times a day.Whenever the chest is extremely tight, lactic acid accumulates in a large amount, and the whole body is sore and tired, in addition to overcoming the physical pain, it is necessary to have a strong willpower.

Fan Xi changed from being gentle in the past, and turned into a vigorous and fierce coach.The school often reverberated with his thunderous roar, that kind of tenacious and persistent vigor, even the sound of the pipe and the coolness were detoured, and he didn't dare to provoke him.Fortunately, when he returned to the world of two, he was still the heart-warming bowl of eight-treasure porridge.

Da Kai and Xiao Kai started to be lazy, and they wanted to shit after training.Once, they confessed that they couldn't run anymore, and it seemed that it would be easier to go out to work, and then they lay down under the tree without moving.

Fan Xi wiped his sweat, and said bluntly: "Easy? If you go to work at this age, you will only be bullied to death in society. Doing physical work, you are so tired that you only have the strength to move your fingers to play with your mobile phone every day, and there is nothing left to do. A day of trouble and confusion.

When passing by the school, looking at those peers who are improving every day, you will regret not trying harder.There may be someone around you who can succeed in starting a business and become a big boss, but that person is definitely not one of you.If you can't even persist in running, starting a business is much more difficult than this. "

"What if the sports school doesn't want us?" the brothers asked.

"Think of the best in everything," he paused, and said firmly, "If you can't transfer to another school, study hard. If you really can't get into high school, then apply for grants and subsidies, and go to vocational high school to learn technology. In short, you can't go directly to work."

"Teacher Fan, you don't understand how tired we are."

Seeing that the two brothers were still lying still, and even closed their eyes, Fan Xi said: "That's all right, I will practice with you. Repeat the 200-meter and 400-meter runs, and rest for 1 minute each time. Whoever insists first will not Hold on, whoever wears a skirt during intercourse dances."

"What did you say? Teacher Fan, hurry up and buy a skirt, haha."

This competition lasted for a long time, and it ended with Da Kai and Xiao Kai giving up first, and Fan Xi fell into a coma due to heat stroke.He fell down in a delicate posture, lying on the ground with his buttocks pouted, his face was pale, and he was sweating profusely.

Guan Sheng was in a music class, teaching solfeggio and ear training. He heard from the students that Mr. Fan was practicing yoga outside, so he stood at the window and looked at it with interest, admiring the flexible waist.

The students also whispered: "Teacher Fan is really amazing, he can do everything."

"But why does he keep his eyes closed?"

"Poke the square head, that's called meditation."

Guan Sheng nodded deeply, until he saw Fan Xi being supported by Da Kai and Xiao Kai, he realized that something was wrong, and hurriedly picked up the water glass and ran downstairs.First hug the lover to the shade, then take a mouthful of water and spray it on the other's pale face.

"puff--"

The wet eyelashes trembled slightly, and there was a gap between the tightly closed eyes.Fan Xi rolled his eyes, murmured "I rely on the heavy rain", and then fell into a faint again.

Guan Sheng raised his hand to touch his forehead, and said sadly: "It's so hot, I'm afraid it's serious, the electrolytes are out of balance, I have to hang the bottle."

"There is a health center not far away, and the road over there is narrow, so you have to drive a tricycle!" Dakai ran to the teaching building, pulled his neck and shouted anxiously, "Mr. Lu, Mr. Lu, the key to the tricycle! Teacher Fan is suffering from heat stroke!"

A few seconds later, a bunch of keys were dropped from a window on the third floor.Teacher Lu, who was in class, asked if he needed help, waved his hands in a loud voice, ran to the backyard to start the school bus, and drove to the front yard at lightning speed, stopping in a nearly drifting attitude.

"Get in the car!"

Xiao Kai sat in the co-pilot to guide the way, Da Kai helped Fan Xi sit in the carriage, and the group went straight to the clinic.The agricultural tricycle galloped on the village road, and the dust was flying, which made the big star driving very "down to earth".

After hanging up the glucose and normal saline, Fan Xi quickly regained his composure, giggling towards the pipe while drinking water.

"What a fart." Guan Sheng sat on the edge of the narrow hospital bed in the health center, and stared at him angrily with his deep eyes.

"The air in the mountains is so sweet." Fan Xi blinked and moved his nostrils with a smile, "Why can't you think about it, and want to suck farts?"

"Heh, a physical education teacher can actually make himself suffer from heat stroke."

"It's a bit of a struggle. I want to set an example for them." He looked at Da Kai and Xiao Kai, and smiled helplessly, "It turned out to be embarrassing."

"We are the ones who are ashamed." Dakai muttered, lowering his eyes in shame, "We lost, so when we get back, we will borrow skirts from our female classmates and wear them during aerobics tomorrow."

"Haha, no need, just teasing you."

The two brothers looked at each other, said to go to the canteen to buy ice cream, and walked out of the clinic one after another.

At this time, the old doctor in the institute came slowly, kindly asked about Fan Xi's condition, and took his temperature.Suddenly, Guan Sheng realized that he hadn't put on any disguise, turned his head hastily, and covered his face with his arms.

Soon, he found that people didn't know him at all, and he was really affectionate, so he couldn't help being a little embarrassed.Noticing that the fans were looking at him with a smile, he gave him a cold look to express his reproach.

"Brother Sheng, don't be angry." Fan Xi said softly, "Although I'm not very capable, I think maybe I can help them change their fate."

"Yo, you don't have any skills?" Guan Sheng teased, "Compared to you, Monkey King's skills are not great."

A few minutes later, Da Kai and Xiao Kai bought two ice creams for them, and then looked at them helplessly.Fan Xi was not too polite, after all, he was suffering from heat stroke.Guan Sheng had the guts to eat the food from the students, and gave it back to the two brothers, watching them eat half and half quickly.

The next day, during the inter-class exercise, the two brothers actually wore skirts, laughing so hard that the teachers and students in the school all had stomachaches.They calmly said that a man should keep his word.Since then, no more complaints during training.

Soon, the crude runway painted on the concrete floor was trampled down by high-intensity training, diluted by rain and sweat, and repainted again and again in the middle of the night.

During the repeated running, the rice quietly turned yellow.

They are the meditators on the terraced fields, with heavy grain ears hanging down, thinking under the blue sky in autumn.On the village road, tractors and tricycles kept running.Those who are willing to be busy are mostly middle-aged and elderly people, and young people have gone out to work.

The wind blows the rice waves, and the rice fields are rippled layer by layer.The people in it are like surfers in the golden waves.

"You are as plump as a ripe grain... No, it should be plump... You are a story that has just written its beginning..." Fan Xi leaned against the car window for a while, looked away, and thought about writing down two words with his mobile phone. Scattered lyrics, and shook his head to delete and rewrite.

A handsome head leaned over to peek, he hurriedly pressed the phone to his chest, and said with a straight face: "Don't look, it hasn't been written yet."

"My music is almost finished." Guan Sheng raised the corners of his mouth proudly.

"Ah? Then what if the lyrics I wrote don't match the tune?" Fan Xi felt a little uneasy, "My writing is messy, not neat at all, and it doesn't rhyme. It looks like a middle school student's composition."

Guan Sheng said don't worry, he can arrange it himself, and then began to immerse himself in political questions.

When the car drove on the national highway, Fan Xi looked back at Da Kai and Xiao Kai who were sitting in the last row, and told them to cover their legs and not blow on the air conditioner, as it is important to keep their muscles warm.

A few days ago, he got in touch with the head track and field coach of the sports school in the city, who asked him to take Da Kai and Xiao Kai to the school for a test today.

The author has something to say:

Notice

Teacher Fan showed excellent social skills