17 years on ice [figure skating]

◎"Take a break and go, don't mess around."◎

Even a player like Lu Xi, who is fearless and fearless, felt his scalp tingling during the short time when he and Deng Chang looked at each other in silence.

He glanced at Coach Chen Qi resentfully, Chen Qi didn't even notice that the two involved in the incident were standing side by side, still educating the young team members he led.

Educate the team members, educate the team members, why do you have to use Lu Xi as an example.

Just die :)

Just when Lu Xi's mind was buzzing with these social death complaints, he suddenly heard Deng Chang next to him asking, "What's the matter?"

Deng Chang's voice was low, and it always sounded cold.

Lucy even froze for a second before realizing that he was talking to himself.

The main reason is that he and Deng Chang seldom talk, he talks less, Deng Chang also talks less, and when the two meet together, the less talk is outrageous. During the previous training camp, although they always sat side by side when eating, Even the mute had to sign in sign language to exchange greetings. The two of them had no communication at all, which was one of the reasons why Lu Xi was certain that Deng Chang was unhappy seeing him.

Unexpectedly, at such an embarrassing moment by the coach, the "National Youth Star" who was unhappy with him actually opened his mouth.

Lu Xi looked over in a daze, and Deng Chang looked at him, standing in a posture that seemed to be resting, with his right hand hanging by his side, and his left hand rubbing his right shoulder. It reflects the thin and neat figure of the young man.

Lu Xi was suddenly a little speechless, feeling that maybe he felt that he was thick-skinned.

Ask a figure skater how to do quadruple jumps. The relationship between the two is not particularly good. In fact, this really belongs to big dreamers.But Lu Xi is a player who dares to win the competition with a 50% success rate in the next four weeks. He thought about it and asked: "I just want to ask..."

Lu Xi suddenly didn't know how to ask. After all, they were still competitors. He learned this move and wanted to use it to beat Deng Chang. It didn't feel right to think so.

"Forget it." Lu Xi said nonsense, "You don't live in the dormitory, I'm sorry you don't know, I'll ask Brother Cui later."

"You do it again." Deng Chang said.

"What?" Lucy froze for a moment.

"All around the back and outside." Deng Chang said.

Lucy:"……"

In fact, Deng Chang's tone of voice is very light, but that lightness combined with his expression gives him the feeling that he thinks you are stupid.

And he also sees through your thoughts, which makes you even more stupid.

This made Lucy a little annoyed, because he was being foolish, but he had to wait for a while when he was angry.

Taking advantage of his physical strength, he started to circle the field and tried another jump.

Not surprisingly, the number of weeks is still about 3.5.

Insufficient rotation in the air is also called "insufficient circle". If the jump is less than one circle, the landing angle is wrong, that is, the person does not land backward on the ice, but the body is backward, and the direction of the foot is twisted.

In this way, the skates couldn't slide out smoothly, so naturally it was impossible to stand still. This was the case with Lu Xi, who didn't even struggle and fell directly.

This kind of fall is not painful. As long as it is an expected fall, the figure skater can adjust the most gentle fall posture in time.

Lu Xi supported the ice with one hand, slowly got up, brushed the ice foam off his pants, and Deng Chang slid forward in front of him.

"When you twist your waist and close your hands, you have to lift your strength up." Deng Chang said, "People are lazy now."

Lu Xi was stunned for a moment, Chen Qi never said this.

It's not that Chen Qi is hiding his secrets. The quadruple jump was only developed in recent years. The era when Chen Qi was in the military was not the era of quadruple jump, and he himself could not do quadruple jump.

Some things may only be seen by those who know how to do them.

But what Deng Chang said seems to be quite right.

If Lucy realized something, he quickly got up and did another one. According to what Deng Chang said, he tried his best to push his body weight upwards when he took off.

Although he still fell this time, Lu Xi knew it was a completely different feeling in the air.

It is no longer 3.5 weeks when he landed on the ice on time and his feet mixed together. Although the number of weeks is not much different, it is only 0.1 more, but he turned over, just crossed a threshold that seemed to never be crossed.

If Deng Chang doesn't call, and he comes by himself, I'm afraid it will take at least a few more months.

This fall made ice again, but Lu Xi didn't care at all, he was very excited, jumped up with his hands on the ground, and was about to do it again, when Deng Chang stopped him: "What are you doing?"

"I'll do another dance." Lucy said.

"You can't practice too much jumping every day. If you dance again, the coach will scold you and me together." Deng Chang said, "Let's take a rest and stop messing around."

... This person can say even good things like insults.

Lu Xi was choked by him, and all the words he wanted to say were stuck in his throat. After staying for a long time, he said "thank you".

Deng Chang nodded, didn't reply, and slid away.

Lu Xi stared at Deng Chang's back, feeling upset and thankful for a while, it was very complicated.

Deng Chang really ignored him, but no matter what he said, he really taught him how to do the back and forth.

In the second half of the jumping class, continue to practice the ice jump and hook jump. After the jumping class is over, after a 10-minute ice-sweeping break, the skating class will start.

-

The skating class mainly trains footwork and basic skating ability. For national players like Lu Xi, it is natural to practice the most difficult twirling steps and joint steps. These two sets can get the highest difficulty rating in the competition. Level 4, footwork.

The twirling step refers to the continuous turning of the body during skating, the visual effect looks very dazzling and dazzling, while the joint step mainly focuses on the use of blades.

——The so-called edge use refers to the player's ability to use the outer edge on the outside of the skate and the inner edge on the inside of the skate.

Most of the figure skating slides are performed on one side of the blade, and there is rarely a flat edge. When stepping on the outer edge, the sliding trajectory will be an arc that extends to the outside of the body, and the inner edge is an arc that is retracted to the inside of the body. The inertia and acceleration will be large enough when the edge is deep enough. Good edge use is the basis for making difficult movements, maintaining an elegant posture, and sliding a wonderful trajectory on the ice.

Footwork is Lucy's forte, and he controls the blade as easily as he controls his own toes.

Maybe even a little better, because he once kicked the table leg with his toe and hopped with his feet for 10 minutes in pain, but his skates would never make such mistakes.

Footwork is the practice of skating from one side of the rink to the other with a certain footwork, done in pairs in pairs.

Cui Xiao is in the group with Deng Chang, and in the group with Lu Xi is a youth group contestant in Chen Qi's hands. He is only 14 years old and his name is Zhu Sibai.

Because he is the youngest student under Chen Qi, everyone calls him Xiaobai.

Xiaobai seemed to be the young contestant that Chen Qier had asked to educate him just now. From the moment he arrived on the field, he had been secretly looking at Lu Xi, his eyes almost turning into little stars.

When Chen Qi asked the two people in the same group to set off together, Lu Xi asked Zhu Sibai: "Are you ready?"

Xiaobai's ears turned red all of a sudden, he opened his mouth, but didn't say anything, suddenly kicked off the ice, and rushed to the sidelines to blow his nose furiously, leaving Lucy waiting for him with a dazed face.

When Xiao Bai came back, his nose and face were red, and he looked at Lu Xi like a puppy wagging its tail wildly.

Lucy looked at him suspiciously and asked, "Are you ready now?"

Xiaobai opened his mouth, but didn't say anything, suddenly kicked off the ice quickly, and rushed to the sidelines to blow his nose again.

Lucy:"……"

He now suspects that he looks like a ghost.

After a few rounds of dragging like this, Zhu Sibai finally stood on the same starting line as Lu Xi shyly, with a bunch of colorful road cones in front of them. One back and forth, and then walk back and forth with joint steps.

Because it's not a competition, it's just practice, after Chen Qi blew the whistle, Lu Xi didn't wait for Xiaobai, and started it directly.

-

Although the word "handy with ease" originally intended to describe the butcher's blade for cutting cattle, but at this moment, it is completely no problem to describe Lucy's use of the blade of the ice skate.

This kind of twirling step with a dry starting line basically has no sliding aid. The test is the acceleration of the two or three steps at the start, as well as the control of the waist, thighs and ankles.

If you are poor in a certain aspect, you may lose speed halfway and wriggle around on the ice with difficulty, but you are not allowed to drop your foot to do the second skating, you can only go a little bit Pupa to head.

Zhu Sibai faced this kind of problem. By the time of the penultimate pile, he was already shaving the ice with the blade under his feet. At this time, Lucy had almost finished walking back and forth and returned to the second pile. .

Lu Xi finished a round of twirling steps, looked at Coach Chen Qi, saw that Coach Chen Qi looked serious, looked straight at him, and nodded: "Yes."

No more reviews.

Lucy was actually a little surprised, because in Crane City, every footwork class was dominated by him, Huang Bin and several other coaches gathered together, watching his footwork with the eyes of protecting animals and repeatedly admiring.

Unexpectedly, when he arrived at Chen Qi's place, it was just a faint "Yes."

As expected of a coach of a national name, he has seen the world.

"Is there a break off the ice? I'll teach Xiaobai how to walk." Chen Qi asked again.

Lucy wanted to say no, he is the kind of person who can stand on the ice and doesn't want to go to land, but after thinking about it, he nodded: "Okay, I'll go down and rest for a while."

-

In the rest area, Cui Xiao and Deng Chang are sitting side by side.They had finished their footwork earlier, and Cui Xiao had to have fun later and come down to conserve his strength, so Deng Chang came down together.

Cui Xiao bit Deng Chang's ear in shock: "The coach actually said that Xiaoxi can do it! He used to say that we are not smooth enough!"

Deng Chang glanced at Cui Xiao: "The coach also said that I can do it well."

Cui. It turned out that I was the only one who was not fluent. The first brother laughed: "..."

"But he really can do it." Deng Chang said again after being silent for half a second.

"Yes." Cui Xiao was mentioned by Deng Chang, and his attention returned to Lu Xi.

Looking at the young man's slender figure even among figure skaters, Cui Xiao, an ordinary person, couldn't help expressing his emotion towards the genius: "His legs are so thin and he doesn't have any muscles at all. How did he get his speed!"

"Talent." Deng Chang said.

Before the words were finished, both of them saw the trapdoor of the ice rink open, and Lucy put the knife sheath on the skates and walked down quickly.

Normally, he can't do two sets of footwork before getting off the ice, especially Lu Xi's character who can't wait to sleep on the ice.

Deng Chang thought that he might be tired and needed to rest, after all, he was jumping four times during the break of the jumping class just now.

Moreover, Lucy looked really too thin, and he might not have enough physical strength.

Just as he was thinking like this, he saw Lucy walking straight towards him, and sat down beside him in a hurry.

Deng Chang was taken aback for a moment, before he could react, Lu Xi quickly came over and whispered in his ear:

"When doing twist steps, you try to use your thighs to exert force, and you are using your waist now."

Deng Chang was taken aback suddenly.

Lucy is teaching him footwork?

He glanced at Lucy in surprise. Lucy already sat up straight again with the look of "I haven't said anything", the tips of her white ears seemed to be reddish from embarrassment, and her eyes didn't blink. Looking at the ice rink, he whispered uncomfortably:

"Now I don't owe you anything."