17 years on ice [figure skating]

◎I don't have much homework today, so I'm bored after finishing my writing. ◎

But when Wang Lili said that, Lu Xi felt normal after thinking about it.

He and Deng Chang ate together two years ago, Deng Chang was 15 years old, he was 14 years old, and they participated in the training camp together.

In two years, no one can light up a new skill.

After dinner, it was around 05:30, less than half an hour before the training, bid farewell to the skaters of the figure skating team, Lu Xi went back to the dormitory to get ice packs, changed into black land training clothes, and put on a pair of soft-soled sneakers, Added another coat to resist the late spring cold in March.

Then went straight to the ice rink.

Lucy is actually a bit of a road freak, he doesn't remember the way outside, and now he may not be able to find a place to go to the cafeteria, but he remembers the way to the ice rink very clearly.

When they got there, Chen Qi was already there, and Huang Bin was also there. He caught sight of Lu Xi and greeted him with a smile: "Xiao Xi."

"Hello Coach." Lu Xi bowed politely to Chen Qi, and then called to Huang Bin, "Dad."

Huang Bin will leave for Crane City tomorrow, and today he probably wants to watch Lu Xi's training again, thinking about it, Lu Xi still feels a little bit reluctant.

"Okay." Chen Qi nodded, but there was still no smile on his serious face.

He pointed to the classroom next to him, "Go to warm up first, as you usually come."

Obviously, he has communicated with Huang Bin about the details of Lu Xi's training.

Lucy then followed the usual warm-up exercises.

First do stretching exercises such as chest expansion and leg presses to open up the joints of the whole body, then do two sets of squats and high leg raises alternately, and then go for a jog outside.

Warming up does not require so much exercise, because although figure skating looks light, it actually involves a lot of exercise. After excessive warming up, muscles are fatigued, and subsequent training will be more likely to be injured.

-

After finishing the warm-up, Lu Xi returned to the classroom from the outside, and Chen Qi finally started to have people around him, all of whom were athletes from his group.

In addition to the adult players, Chen Qi also has youth players, but the youth players are not counted as the national team, but the Beijing team.The young skaters of the figure skating team all belong to local teams, and when they participate in international competitions, they are all "selected by a certain provincial team".

It is not until they are promoted to the adult group that they can officially hang the name of "Guo".

The youth group player Lu Xi didn't know him very well, because none of them were his opponents. Lu Xi only studied his own opponents, such as Deng Chang.

But the one in the adult group with dyed chestnut hair, who looked quite gentle and was smiling at Lucy, looked a lot more familiar.

He is Lucy's new roommate, Cui Xiao, a 26-year-old national team men's single brother.

Although Cui Xiao looks very gentle, he is the first brother of the national team after all, so Lu Xike greeted him politely: "Brother Cui."

He originally thought that Cui Xiao would ask back politely, but unexpectedly, a big hand landed on the top of Lucy's head, ruaing Lucy's fluffy black hair as if he wanted to touch a small animal.

"Xiaoxi! Welcome to the national team!" Cui Xiaoxiao said enthusiastically with his eyes narrowed into two slits.

Lu. Caught off guard. Xi: "..."

Lucy is only 170 tall now. Although he can still grow longer at the age of 16, it is doomed for him to be difficult to grow taller since he practiced dancing since he was a child.

Of course, men's singles players really can't grow taller. Once they grow taller, the axis of the jump will be messed up. It is basically impossible for players who are too tall to complete the quadruple jump.

Since Luxi passed 1.6 meters 173, Huang Bin posted a small note on the door of Luxi's room with a sad face, that is a ruler with a height of [-]cm.

Every day when he saw Lu Xi, he would point to the note: "Xiao Xi, you can grow up here, don't grow any longer!"

At present, the growth of the height is in line with the standard, but the ending is that Cui Xiao, who is 175 in height, rubbed it randomly. Lu Xi let him rub his face twice, and finally Cui Xiao laughed at the resentful expression on Lu Xi's face. Let go.

-

The daily training is divided into two parts: land training and ice training, and the training content is different every day.

The land class can be roughly divided into general training and special exercises, and subdivided into various contents such as agility, coordination, explosive power, endurance, etc. The land training is usually during the day, and the schedule is arranged like a class. Five days of training.

For those like Deng Chang who go to school during the day, the training time is after school in the afternoon and on weekends.

In the evening, there is ice training. The training time is two and a half to three hours. Generally, jumping, footwork, and skating are two of the three classes. Before going on the ice, there is a 30-minute land training class, dance training and some Land simulation action.

Now, everyone is standing at the door of the dance classroom, a total of seven people.

In addition to Cui Xiao and Lu Xi, there is also a young team member under Chen Qi. This young team member does not know Lu Xi, but he obviously knows Lu Xi. When looking at Lu Xi, his face is full of longing, but he dare not come up. say.

In addition, there are two members of Bao Zhongjie's coaching team next door, and the No. [-] coach of the national team, a member of Lin Yingsu's team.

The number may not be all. For example, Deng Chang is not here. Wang Lili also said before that there are two training sessions in the morning and evening, and Deng Chang is catching up with the nine o'clock one.

At this time, he must be standing with his own group, so Lu Xi stood on the left of Cui Xiao.

Just as he was about to enter the classroom, footsteps came from the corridor. The footsteps were obvious in the quiet atmosphere, so everyone looked over together.

It's strange to say that every time a certain person appears on the stage, he always has this kind of bking posture.

Deng Chang was wearing a black and white training uniform—Lu Xi was stunned for a moment, because the color of the clothes was very similar to the uniform of the Crane City Team—carrying an ice bag, he walked quickly from the other end of the corridor.

-

Everyone was surprised, wondering why Deng Chang appeared so early, even Lu Xi was at a loss, didn't he train with the nine o'clock field?

Only Deng Chang had no expression on his face, walked straight to Lu Xi and the others, and stood on Cui Xiao's right.

The head coach Chen Qi was stunned for half a second before asking, "Deng Chang, are you here for training?"

"Yes." Deng Chang replied.

"Aren't you in the group with nine o'clock today?" Chen Qi asked.

"There's not much homework today, so I'm bored after finishing my writing," said Deng Chang.

As long as the athletes have enough training time every day, it doesn't matter which group they are in, and temporary changes are also common.

Chen Qi then said, "Okay, have you done your preparations?"

Deng Chang nodded.

Chen Qi also nodded: "Then you come in together."

-

There is a half-hour dance class before going on the ice. Before entering the dance classroom, the athletes take off their coats and shoes.

The shoes are neatly arranged, and the coats are folded squarely, stacked on top of the shoes, like a pile of small building blocks of similar styles.

Cui Xiao was afraid that Lu Xi had just arrived and was unfamiliar with doing these things, so he turned around to talk to him, when he saw Lu Xi's feet froze, and laughed out loud: "Xiao Xi, your socks are so cute."

Athletes prepare their own sports equipment. Lucy's training uniform is pure black, nothing out of the ordinary, except that the socks are khaki, with a pair of soft bear ears at the top of the socks, which are different from other people's ordinary white socks. A very stark contrast was formed.

"My mother made it." Lucy replied.

Gu Qianqian is very good at handicrafts. In addition to bear ear socks, she also made panda head hats, cat ear hooded sweaters, plush ball gloves...all kinds of cute and messy clothes for Lucy.

Lu Xi always felt that when he was in his teens, he could become a cute little milk bag that everyone in the provincial team wanted to rua, and the appearance factor only accounted for 10%, and the other 90% was due to Gu Qianqian's aesthetics and craft.

"It's so cute." Cui laughed.

Lucy smiled and expressed his thanks.

Deng Chang put his clothes and shoes on the west side of the road without saying anything.

-

Entering the dance classroom, everyone stood apart.

The music teacher played the music, and everyone had to dance to the rhythm together.

The dance moves are choreographed by the coaches of each group. In addition to moving the joints of the body, it can also enhance the expressiveness and artistic sense.

Everyone stands up, so that everyone can see the big mirror on the front of the classroom and see their movements in the mirror.

"Xiaoxi, I will take you to do it first, and then you can follow Cui Ge and Deng Ge to do it." Chen Qi said.

"Okay." Lucy agreed.

When the music started, Chen Qi stood in front of Lu Xi on the right, and moved a little slower, and Lu Xi followed him to learn. It was some very simple movements of moving hands, feet, and waist, and the length of a round was two and a half minutes.

After finishing the first time, Chen Qi asked Lu Xi: "Have you learned it yet?"

Lucy nodded.

Chen Qi said with satisfaction: "Okay, you do it again, and I'll watch."

As a result, the second time, as soon as Lu Xi started to move, the expression on Chen Qi's face cracked.

-

Lu Xi has practiced dancing since she was a child. Learning figure skating is a child's skill, and dancing must be practiced at the same time.

In terms of movement, he is in place, and the soft opening is also excellent. When kicking, his feet are stretched straight, and his waist is extremely soft when he is leaning back.

But I don't know why, the actions of such a beautiful child with such a bright disk and such smooth lines are unbearable to look at.

For example, in the same movement of bending down and swinging his hands from back to front in turn, Cui Xiao on the right makes it look like Mr. Pianpian flicking the fallen leaves in the yard, Deng Chang on the left makes it like a heroic young swordsman, and the one in the middle Lucy--

Like a baby bear breaking sticks in a cornfield, breaking one by one.

Chen Qi: "..."

A crack finally appeared on Chen Qi's stern face like an iceberg, and he gloomily looked at Huang Bin who was watching by the door.

The other party held back a smile and shrugged at him, with "I told you in advance."

Before, Chen Qi felt that although Lu Xi's performance arrangement was technically difficult and well connected, there were too many stuck points, that is, it relied more on the rhythm of the music than the expressiveness of the contestants themselves.

This is a commonly used arrangement method for young players, which conceals the lack of expressiveness caused by their young age and lack of artistic understanding. However, for the 16-year-old Lucy, although this arrangement method can ensure that the artistic score is not too low, it is not too high. where to go.

Chen Qi originally thought that this was Huang Bin's shortcoming in choreography, but now looking at Xiaoxi's zombie siege-like dance, Chen Qi just wanted to say, Coach Huang, you have worked hard.

Lu Xi himself is very self-aware of the dance moves that he can't bear to look directly at. When he did it for the second time, he looked at himself, at Deng Chang, and at Cui Xiao. "a feeling of.

Cui Xiao, who was on the side, was actually taking care of the little junior brother, but because of taking care of him, Cui Xiao couldn't help raising the corners of his mouth when Lu Xi was doing the bear breaking the stick.

"Concentrate on it!" Chen Qi reprimanded him lightly.

Cui Xiao quickly turned his gaze away, raised his chin, and looked straight at himself in the mirror, not daring to show any expression.

Lu Xi couldn't bear Cui Xiao's reaction and his own ugly movements, so he couldn't help laughing "puchi", and his gaze fell to Deng Chang on the left inadvertently, only to find that the other party's gaze also happened to come from The mirror fell on him.

Facing Deng Chang's eyes in the mirror, Lu Xi froze for a moment.

Deng Chang didn't say anything, he didn't even turn his head to look at Lucy himself, but just turned his eyes away indifferently from the mirror.

An attitude of not wanting to look at him.

Lucy:"……"

Lu Xi suddenly felt like punching someone.