17 years on ice [figure skating]

◎Try to adjust the choreography. ◎

Lucy stood there, still a little dizzy.

It wasn't because he became dizzy after spinning four times in the sky, it was because he was still recalling all the feelings just now.

The momentum of the moment of take-off, the speed of turning in the air, and, although staggering, the falling ice did stand still.

Whether the boom reached him or not, he still felt very obvious in the air.

So the back and outer four sides just now can be regarded as jumping out?

Lucy himself was not quite sure about this matter, he looked at Coach Lin in disbelief, and seeing Coach Lin's expression of surprise and joy, he was almost sure that it was true.

"Did I leave the back four weeks just now?" Lucy mustered up his courage and confirmed again.

The reason why I mustered up the courage is that I still feel that it is not real.

Falling off the ice on the first try?I always feel that the development in the next second is awakened from a dream.

Lin Yingsu nodded with a smile on his face, "That's right, you did it yourself."

"Damn it!" Lucy yelled excitedly, this time it was a real hammer, not dreaming.

Then he didn't know why, but he did look directly at Deng Chang, "I'm not that good!"

Deng Chang was stunned by the name call, then nodded, very cooperative: "Excellent."

Oh!

Forget that this guy also jumps around the back and outside!

He was the one who instructed Lu Xi to take off!

Another trick!

But it's okay, I'm in a good mood now!

Lu Xi can't wait to call Chen Qi right now and tell him to add this jump to the choreography, but now the World Championships are going on, and the women's singles is competing in free skating. Although Chen Qi doesn't teach women's singles, he still has to go to the scene to cheer, Can't make a call.

In the end, Lin Yingsu said to him, "Don't worry, Coach Chen is back, and I will testify for you that you jumped out of the rear for four weeks, okay?"

Only then did Lucy feel relieved.Continue to practice his quadruple jump.

-

Although the doors around the back and outside were open, there were seven or eight more dances in one night, and this was the only one.

As the saying goes, "One effort, then decline, and three exhaustion", the first jump has the most momentum and strength, the more you jump back, the less energy you have, and you are tired.

When Lu Xi tried to jump for the tenth time, Lin Yingsu stopped him, "Let's stop here today, we'll have fun later, save some energy."

Although Lu Xi really wanted to hit the iron while the iron was hot and then jump into a back and outer quadrant, but now his physical strength was really not up to standard, and he knew that it would probably not be possible to jump backwards today.

This kind of thing can't be forced, he obediently slid to the sidelines, clenched his hands into fists, first hammered and then pressed on the calves, thighs and waist, fully relaxing the muscles everywhere.

When he was resting, Deng Chang jumped. Although he let go of the cruel words of "weaker than me" when he was ten years old, Lu Xi must admit that Deng Chang's jumping is really awesome.

There is a standard take-off posture for jumping, but in fact, each athlete will have a slightly different take-off movement because of their different physical conditions and ways of exerting force.

For example, some people have a softer jumping posture, some people have a hunched back, and of course some people do it better, and Deng Chang is the better-looking one.

His force when he takes off is particularly rhythmic. It is the kind of distinctive personal style that can be recognized by a silhouette ice fan at a glance, and his movements are clean and neat. Coupled with his school grass face, he has a special youthful feeling handsome.

Coupled with his explosive power, he can jump higher and farther than others. This is a pure visual enjoyment.

Moreover, Deng Chang's success rate is really high. He jumped two times around the back and outside, and they all landed on the ice perfectly.

For this, Lucy can only say envy.

-

It can be seen that the National Championship is coming soon, and Deng Chang's jumping training is mainly to maintain his state.

If Cui Xiao does not participate in the national championship, his technical difficulty will be the first, there is no need to climb the difficulty, maintaining good physical strength and health is more important.

So Deng Chang did a total of four quadruple jumps, one on the back and outside, one on the back and inner knot, and two on the back and outer knot.Except for falling to the ground around the back, the other three are perfect.

After the four jumps, the assistant coach just happened to broadcast with a small speaker, "Lu Xi Deng Chang, we will be ready in 10 minutes."

"Let's go." Lin Yingsu cheered up immediately, "Get off the ice! Change your shoes! Go to the competition hall!"

-

There are two ice rinks in the first body, one is the training hall and the other is the competition hall. The joint music practice is arranged in the competition hall to facilitate the players to familiarize themselves with the situation on the field.

The three of them got off the ice, changed their shoes and carried ice bags on their backs, and walked to the competition hall.

Lu Xi has only been to the competition hall once before, and that time was in the trials before the World Youth Championships. He was very impressed with this big ice rink and the special auditorium. Now he is going again, and he is in a good mood , bouncing and bouncing when walking.

The moonlight was just right, and the white and purple magnolia flowers blooming on the roadside were almost transparent by the street lights, like cups in a palace in the sky.The leaves of locust tree and poplar are rustling in the spring breeze.

Deng Chang carried an ice bag on one shoulder and walked beside Lu Xi, the shadows of the two of them were shoulder to shoulder on the path.

When Lu Xi started to walk bumpy, Deng Chang looked at him with a "you seem stupid" expression, but after being stared back by Lu Xi with a confident "you are stupid" expression, the man gave up resisting, He looked straight ahead with a straight face.

Probably because from the bottom of my heart I feel that this partner is too stupid to care about it.

Lu Xi felt from the bottom of his heart that this partner was too lenient.

But now that he has become a post-outsider and has to go to the competition hall, he is in a good mood, and he doesn't have the general knowledge of Deng.

-

The music time is 40 minutes per person. Today, the soundtrack of the short program is played in a loop. Because Deng Chang's surname's initials are listed first, Deng Chang's soundtrack will be played first after entering the venue.

"Today you go through the whole movement, you don't need to do jumps and turns, just look at the dance moves and connections." Lin Yingsu said.

Deng Chang nodded, put on the ice to warm up, and when the first soundtrack was almost finished, he went to the center of the venue to get ready for action.

Lu Xi had watched Deng Chang's short program countless times, and he was very impressed, because Deng Chang's dance was a very rare program with the theme of Dunhuang Flying Apsaras.

Although this show did not make it out of the circle, ice fans loved it badly.

Lu Xi closed his eyes and there was a picture in front of his eyes. Deng Chang's Kosten is Feitian's classic orange and turquoise color scheme. For the convenience of action, there is no streamer on the clothes, but lantern sleeves are made to express the elegance.

He will put on a little makeup, a red mole between his eyebrows, and a little gold foil under his eyes, which is very old-fashioned. His thin figure and superior appearance allow him to perfectly fit such exaggerated clothing and makeup, and his movements are crisp and crisp. And let the program not be too gentle.

Fei Tian was originally a god who "does not distinguish between men and women", and what Deng Chang showed in this program is exactly such a beautiful and handsome image that is both tough and soft.

But now Deng Chang has no make-up and is wearing ordinary training clothes. This time he went on stage to find out how he felt, doing dance moves, skating and footwork. As for jumping, he simply used lap jumps.

This set of short programs is composed of two pieces of soundtrack. The middle transition is a short dance movement with a touch of western style: Deng Chang does a few very simple small twirls with his feet to give the body a sense of ups and downs. Put your palms together, and make a few fixed points on your forehead and on the left and right sides of your body, like Avalokitesvara.

This action is a bit stupid to describe, but it is actually very cool to do, because at that time the switching of each action was just in line with the music card, and Deng Chang's actions were very cool, coupled with his indifference - in this set In the program, the eyes that can be described as "indifferent" are actually quite a visual effect.

After the fourth freeze, Deng Chang accelerated, and then made a handsome movement from clasping his palms together to opening his palms, sliding with a large outer blade under his feet.

This action expresses the dynamics of flying into the sky and riding the wind. At that time, Deng Chang's skating speed would be very high, his hair and sleeves would flutter in the wind, and he would be sprinting on the snow-white ice, as if embracing the cold ice with open arms. wind.

When Lu Xi watched Deng Chang's video, he saw that the barrage of this action was ten times more than usual.

Usually, Lu Xi just admired Deng Chang's performance, because when he put on a full suit of clothes and put on makeup, these movements have a sacred and religious sense, which can only be seen, not learned.

But today is different, Deng Chang is wearing all black and doing these moves, it looks cool like he is doing hip-hop dancing, it even makes Lucy think...

"Can I try your big word?" Deng Chang finished the first joint music and communicated with the coach when he got off the ice, Lu Xi went over and poked him on the shoulder and asked.

Lucy was ready to be rejected, after all, it was someone else's dance moves.

But I really like this action, I still want to ask.

He didn't want to learn the most classic and personal style of the previous series of freeze frames. He just wanted to try the arrangement of clasping hands to opening and skating. It would be cool to put it in the show.

"Okay." Deng Chang didn't hide any secrets about this kind of thing, and was surprisingly easy to talk to, "You do it and see."

As he said that, he also demonstrated the hand movements to Lu Xi again.

-

So Lu Xi eagerly got on the ice and skated twice to warm up. He wanted to incorporate this action into his performance, of course, the premise was that Deng Chang agreed, and he would also change it.

But still have to see the effect first.

Lucy deliberately waited until the music was placed at that point again before starting to move, so that the atmosphere was full.

Put your hands together, look forward, and open your arms.

Obviously, Deng Chang performed very simple and sassy movements. He didn't know why his arms were knotted when he did it, but the outer blade under his feet glides very smoothly and very simple.

-

After finishing the movements, Lu Xi didn't have a clue in his mind. He looked around the sidelines, but he didn't see Coach Lin.

Only Deng Chang stood not far away, leaning against the wall of the ice rink, with his arms folded on his chest, looking at him like a young master.

The coach disappeared, so Lu Xi could only ask Deng Chang anxiously: "How am I doing?"

"Don't do it." The young master opened his thin lips lightly, mercilessly, "Ugly."

Lucy:"……"

Lucy said, "Can you be more tactful?"

After he finished speaking, he regretted it. Deng Chang didn't look like he would be tactful. It would be good if he didn't attack others critically.

However, the young master really thought for two seconds, and then changed his words:

"Don't do it."

"Like the father of Ultra."

Lucy:"……"

Is it illegal to hit a teammate?