I just want an Olympic gold medal [figure skating]

The ISU puppet that Tan Ru said could make Newton's coffin up refers to the teaching video of each jump officially released by the Ice Association.

Although the teaching video of each movement will be followed by a textbook performance of an active athlete, it does not prevent the breakdown of the puppet movements explained by top coaches at the beginning of ISU, which has been widely received by ice fans from all over the world. Make complaints.

Without him, it is the same as the eternal ideal state in high school physics. Although the movements of the puppets look smooth, they are the expression of movements in an ideal state after all. If you really grasp it carefully, there are bugs everywhere.

If it is close enough to be regarded as a textbook, if there are athletes who imitate it exactly, Newton may be able to crawl out of the coffin on the spot with that extremely anti-gravity movement.

However, Yi Jianyuan only has a half-knowledge of this little stalk played by Coach Tan.

After all, he is not a professional figure skating enthusiast. His understanding of figure skating is limited to cramming after receiving the shooting task. It is a lot of work to be able to recognize the six jumps, let alone not out of the circle. Some small stalks dedicated to ice fans.

After obediently listening to Tan Ru's explanation, Yi Jianyuan's head was full of three question marks.

I don't know how to feel serious, I can understand the words but I don't know the specific meaning.

Anyway, it's right to call it awesome.

"According to your coach, it is very common to fall during the training of athletes. Then, as the leading athlete in the previous session of Huaguo, what do you think of the current training difficulty of the athletes in this session?"

The director contemplated his own words, looked at the young man on the ice rink who had successfully attracted the attention of the photographer, and was followed by multiple cameras at the same time, and asked Tan Ru humbly.

"Like this kid we're photographing right now."

Tan Ru heard the sound and looked at the kid on the ice rink who had started the third quadruple jump training.

"Han He—" He smiled and took a sip of water, "Recently, the child's training volume has declined to a certain extent, so let's barely pass the line."

"Actually, in my opinion, the jumping fluency of most athletes in the team has certain deficiencies, but because of the blind pursuit of higher difficulty scores, the difficulty continues to increase."

"But it's a pity that their coaches have their own training preferences. If it falls into my hands, I must train the core first."

"Not only the men's singles, but also girls from women's singles like Song Xinxin."

The chat between Yi Jianyuan and Tan Ru was not hidden from other members around.

When Tu Hanhe began to show off his super jumping ability invisible on the ice, Song Xinxin, who had been training next to him, saw more and more photographers coming towards her. After thinking for a moment, I chose to go off the ice temporarily.

Anyway, there will be time for her own training later on. At this moment, Song Xinxin saw that the other half was occupied by the ice dance and pair skating teams, and left rationally.

One lifts a helix on the other side, and it seems that the pair skating side is planning to do a twist.

Song Xinxin studied the possibility of joining the opposite side, and felt that it would be safer to wait for Tu Han and this side to finish filming.

There was another formal training tonight, Song Xinxin, who just wanted to catch fish, was very happy to find a reason for herself to retreat, and then caught off guard when she passed by the director with a single shirt and ate her own melon.

Tu Hanhe's training volume?

Song Xinxin looked repeatedly at the boy younger than herself who was completing the terrifying double jump on the ice, and then looked back at the men's singles coach leaning on the fence with a righteous face.

Because Song Xinxin and Tu Hanhe were similar in age, it was inevitable that they got closer to each other when they went to the skydiving base.

She clearly listened to Tu Hanhe complaining to herself about how much training she had today.

Not to mention other things, as long as these five sets of four weeks are changed to myself, I will be exhausted, not to mention other training volumes.

No, no, she can't bear this blessing. Song Xinxin believes that she is not Xiao Tu's thin and weak devil, but her body fat has reached 5.1% at a young age.

Most adult men's singles figure skaters have a physical fitness rate of around 5-6%, while Tu Hanhe is only in his 14s and already ranks ahead of adult athletes.

Although it can't be ruled out that it was forcibly compressed for the purpose of rushing around, it seems that apart from Tu Han and his own factors, it is more or less inseparable from Tan Ru's training.

Looking at it this way, it seems that it is no wonder that Tu Han and Tiantian are crying hungry in the group at night.

Although the standards of women's singles and men's singles are different, it does not prevent Song Xinxin from taking the initiative to compare with Tu Hanhe.

At the age of 17, Song Xinxin, who has a physique rate of 13.4%, is already the top player in the team: Compared with him, I am like a rotten fat man.

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Although Tu Han and his low constitution rate are related to Tan Ru to a certain extent, it is not all because of him.

At least up front.

After all, it will be bound to the system for more than ten years after going back. In order to prevent the host from failing, the system has set up a hidden task in each coach space.

Although Tu Han and Wu Wu only set out two missions, they were somewhat useful.

The novice gave 001 a perfect score and gave away the "extreme laxative capsule" and the "full body checkup" developed in the 005 space.

Coincidentally, it's all 001's home court. If 007 didn't swear, Tu Hanhe would have wondered if 001 had made a secret for himself.

The novice package allowed him to successfully achieve even if his appetite increased due to increased training, his weight basically did not change a lot after eating a large amount of food, and the general physical examination pointed him out the way to strengthen training.

Even if both of them have some side effects.

Although Tu Hanhe's training in the 001 space will not hurt the body, but the consumption of physical strength is real.

The consumption of mental power will accelerate the energy intake of the body, and with the assistance of capsules and devil training, even if Tu Hanhe eats delicious food every day, even if his height has increased by one centimeter in the past two years, his weight will still be the same. It just didn't increase at all, and the fitness rate kept falling under the strong training volume.

If it wasn't for the hospital's repeated confirmation that the training was okay but because he was born with a fast conversion of energy, Tan Ru almost felt that he was abusing the child.

I have dropped 5% in the two years since I joined the team, and because of the four weeks of training, the drop was especially high in the last off-season.

It is rumored that even the gym will have to treat Tan Rugong as the guest of honor.

However, it is useless to explain these imaginary things. Everyone only focuses on the real-time data of the athletes during each physical examination.

Even if the child was too thin when he joined the team, his physical fitness rate was only in his early teens.

Tan Ru put this seemingly indestructible cauldron on top for no reason.

Tu Hanhe didn't know anything about things other than the ice surface. After "cooperating" with the photographers to finish the shooting (in fact, it was just a few extra rounds), he quickly left the field and gave the ice surface to the others Athletes are photographed.

Then I went to the lounge with Tan Ru to do some basic movement training and waited for everyone to return to the training base after the filming.

Song Xinxin, who was always paying attention to this athlete after being cueed by Tan Ru: After completing such a physically demanding movement, there is not much rest time to start the next round of training immediately.

Sure enough, today is also a day when I want to stay away from Tan Ru and silently pray that Coach Tan will not extend his hand to the women's singles.

Although the filming of the promotional film was completed in late October, the final film did not have a sample film until early December when Tu Han and he were preparing to participate in JGPF.

The head coach did not publicize the samples in the team, but simply passed a few copies to the athletes and coaches who were responsible for the main shooting tasks.

It was a coincidence that Tu Hanhe was there when Tan Ru received the samples.

As soon as he got off the ice rink, when he was carrying a steaming warm boiled water to prepare for a sea drink, he was stopped by Tan Ru.

"What is this?" Tu Hanhe looked puzzled at the mysterious look of his coach who quickly locked the door and pulled the curtains after confirming that he had come in, "Tan Jiao, you are not going to some club to steal other people's business. Keep it a secret."

"I'm a four-good young man who is fully illuminated by the light of socialism. If you tell me in advance that something will happen, I won't be with you!"

What Tu Hanhe was talking about was a very bizarre rumor in the Huaguo figure skating circle that Tan Ru made friends with the coaches of various clubs.

Tan Ru has always been popular during his service. Except for Fu Kan, the athletes in Huaguo basically have good friendships. Most of these athletes have chosen to become coaches of figure skating clubs after retiring.

At that time, the strength of the national team declined rapidly after Tan Ru retired, and it was not even as good as some commercial clubs that had been established for a certain period of time. There was even news that the national team planned to absorb the experience of all parties in China, which made everyone in the club feel insecure.

Tan Ru, who was about to take office, went around looking for friends to play with, which quickly aroused the vigilance of commercial clubs. In order to prevent their own secrets from being leaked, each club directly blacklisted this athlete who was just looking for friends.

It was not unblocked until a while later.

I don't know where Tu Hanhe got this old news.

"Close your brain circuit." Tan Ru gave him a disdainful look, entered his computer password, and explained to his students, "This is a sample of the previous promotional video."

"The finished film from the film and television company is just for you to see what's wrong with your own part."

This progress is much slower than I thought.

Tu Hanhe recalled the various shooting experiences he had experienced before, and quickly pulled out the memory of the promotional film that was coaxed by the coach to shoot, and compared it with the finished film on Tan Ru's computer.

I have to say that this is indeed a promotional film that cost 10,000+. Although it is undeniable that a lot of money was spent on props, the texture of the film alone is enough to make Tu Hanhe, who has seen 4k8k videos, sigh a lot. wheel.

It looks like money is being burned.

As the protagonist of the previous filming, Tu Hanhe still remembers the plot line of the promotional film clearly.

Originating from the 'challenge', the opening of the film uses black and white characters to write the theme of everyone's trip, linking two completely different sports, jumping in the air and jumping on ice.

Jumping at the same time, but there is also a world of difference.

The filming team did a good job of showing this contradiction in the film. The opening scene was Tu Han and the screams in response to Commons Rex's inquiry.

Then, using this as a guide, it opened a section of two different dimensions for this group of "timid" and "bold" athletes from skydiving and ice jumping.

From the fear of skydiving to falling down again and again on the ice; from the last successful skydiving to a perfect jump on the ice.

Figure skaters can also be regarded as an extremely contradictory group. They are afraid of challenging the limit but they still have no hesitation in the face of repeated wrestling that may cause injuries.

Although the director is not very clear about the rules of figure skating, fortunately he understands what beauty is.

Starts with 'a mission' and ends with a perfect jump.

Next to the logo of the Huaguo figure skating team, everything is extremely smooth and attracts the attention of viewers.

The entire promotional video didn't seem to have any major problems, but after watching the three-minute-plus video, Tu Hanhe, who always pays attention to his own image, raised another question that had nothing to do with technology.

"Why didn't they take a picture of me falling handsomely on the ice, and put all the wrestling on it?"

"In this film, I'm the one who falls the most. What does it mean that I got three or four for one fall?"

"And why did you give me such a big close-up during the skydive?!"

"okay, got it."

Tan Ru responded very simply, but he could swear by Tu Han and his eyesight of 5.3. He clearly saw that his coach wrote another sentence in the reply to the head coach's message.

"As confirmed by Tu Hanhe, there is no problem with the men's singles."

The author says:

Brother Tu (super loud): Withdraw!withdraw!

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The novice capsule has no major effect, it is just a long-lasting laxative that can ensure energy absorption.

The skydiving promotional video is inspired by the Queen's skydiving in the London Olympics and the daughter's skydiving vlog.

(It still doesn't look like a very detached inspiration)

The next chapter into JGPF