I love beans and I have become popular with extreme sports

At five o'clock in the morning, the melodious and melodious opera sound rang out again, drifting across the balcony and passing through the glass window into Shen Wuyun's ears.

The great advantage of being an idol is that once you have no work, you can sleep until you wake up naturally.

Shen Wuyun opened his eyes in bewilderment, made sure that it was all right, turned over, and continued to sleep accompanied by the Southern Tune.

Shen Wuyun didn't wake up until the first ray of sunlight penetrated into the room and wiped the floor.

The opera humming on the balcony next door had stopped, Shen Wuyun washed up, and there were sandwiches in the refrigerator, actually it's okay not to put them in the refrigerator in this weather.

The sandwiches were taken out of the refrigerator, and when the tainted coldness met the coldness in the air, it only made people feel more chilly.

As soon as Shen Wuyun heated up the sandwich, the egg whites and the meaty aroma of mayonnaise mixed together and crawled into his nostrils along with the heat, after eating it, his stomach became much warmer.

The alarm clock rang, yesterday Shen Wuyun set the alarm clock for one o'clock in the afternoon, the time was exactly right.

Fortunately, after Ding Shu finished talking with Shen Wuyun, he asked Shen Wuyun to follow Liu Zhi to study.

"Cough," Ding Shuhao smiled wryly, "Senior Liu's figure skating level is legendary, and your talent in figure skating can only be maximized in her hands. It would be a waste for me to teach you."

Shen Wuyun turned off the alarm clock and listened for a while.

After observing the past few days, the old lady got up at one o'clock in the afternoon - this time is the least disturbing time.

The two doors are separated by a stairway.

Shen Wuyun raised his hand, bent his knuckles, and lightly knocked on the door three times. The strength was properly controlled, so that people in the room could hear it without being harsh.

Apart from the lingering sound of knocking on the door, there was no other sound in the corridor.

Shen Wuyun withdrew his hand and waited for a moment.

"呵啦——" The heavy dark red copper anti-theft door was pulled open from the inside, and the old lady in a cashmere shawl was in sight. Her long gray hair with good quality fell softly on the shawl.

The corner of the old lady's mouth curled into a polite smile, her eyes were calm, she didn't seem surprised by Shen Wuyun's arrival.

"You are Teacher Liu, right?" Shen Wuyun asked calmly.

Hearing Shen Wuyun's question, the old lady's eyes became turbulent, and she quickly returned to calm.

In the current weather, even in the not-so-spacious corridor, it is still bitingly chilly.

She stretched out her well-maintained slender hands, picked out a pair of solid-color cashmere slippers from the shoe cabinet, and put them on the carpet.

"I'll talk about anything later, come in first."

Shen Wuyun put on cashmere slippers, his feet were instantly wrapped in thin and soft cashmere, and the temperature rose instantly.

After putting away the slippers, the old lady didn't look at Shen Wuyun again, but turned her head and walked into the living room, Shen Wuyun followed the old lady.

The overall interior decoration of the house tends to be a fusion of simple Nordic style and Chinese style, and the small details everywhere show the delicate taste of life of the owner.

I can't smell it when I stand at the door, but when I enter the living room, I can smell a light but sweet fragrance that has been around the bridge of my nose for a long time.

Shen Wuyun searched with his eyes, and saw a not-so-obvious ancient incense burner beside the TV cabinet. Distant and misty gray smoke was exuding from the cover hole on the incense burner—obviously, it was burning incense.

"What kind of incense are you burning?" Shen Wuyun sat on the sofa and asked.

The old lady smoothed the folds on the shawl, glanced at the incense burner inadvertently, and said casually: "It's just agarwood, which can calm the nerves."

Shen Wuyun raised his eyebrows irrefutably.

Agarwood is also divided into grades. There are complex scents such as floral, honey, plum, milk, cool, and medicinal in the air. The taste is mellow and sweet, which is obviously a first-grade agarwood.

The old lady didn't speak any more after answering, Shen Wuyun thought about the scent before realizing that the living room had been quiet for a long time.

Shen Wuyun smiled apologetically, "I'm sorry, I'm a little distracted." Immediately afterwards, he explained his purpose of coming, "I want to ask you about figure skating."

"Are you Teacher Liu?" Shen Wuyun asked the initial question again.

Rarely, the old lady lost her elegance, she was obviously taken aback, and sighed for a long time, "I am."

The aura around her gradually softened, but her eyes were still sharp and bright, as if everything was invisible to her eyes.

"Aren't you an entertainer from an entertainment company, why would you ask about figure skating? Besides opera, are you also interested in figure skating?" Liu Zhi looked at Shen Wuyun suspiciously.

Just like Shen Wuyun has some understanding of Liu Zhi's living habits, Liu Zhi and Shen Wuyun have lived next door for so long, and they also know what kind of work young people are engaged in.

Shen Wuyun smiled awkwardly, and explained: "The company arranged to participate in the All-Star Games, and was allocated the event of figure skating."

Liu Zhi pursed her lips and accepted the explanation.

This kind of experts who love art and sports have their own arrogance and arrogance. Liu Zhi is extremely disdainful of the All-Star Games, "Do you want me to say that this All-Star Games is just a play? Track events are fine, like field events." , Rhythmic gymnastics, the competition rules have been changed in a mess!"

Speaking of excitement, Liu Zhi didn’t even caress the folds on the cashmere shawl, and straightened her back away from the seat. “Archery target 15 meters away, the distance can’t be shortened any further! The original 3-minute short program of figure skating was added. 4 minutes of free skating, cut in half!"

When Liu Zhi mentioned figure skating, she became even angrier. After criticizing with Shen Wuyun for a while, she stopped, covered her mouth gracefully and apologized: "I'm sorry, I'm sorry."

Shen Wuyun expressed his understanding.

Due to the one-sided output with Shen Wuyun for several minutes just now, Liu Zhi took the initiative to bring the topic to Shen Wuyun, "Do you have any questions about the figure skating program?"

Shen Wuyun was not embarrassed, but expressed his thoughts as clearly and comprehensively as possible.

Liu Zhi frowned at first, but relaxed again after listening.

She tapped the armrest of the seat, thinking: "Are you trying to create a style that you have never tried before?"

Shen Wuyun raised his head.

Liu Zhi chuckled, with interest in his eyes, "You remind me of the first time I stepped on the ice rink. I participated in the ice dance, and I used a little-known vocal song."

""Dawn", you may have heard of it." Liu Zhi raised his thin eyebrows, his eyes rolled, "When we were talking on the balcony, what I said 'darkness and dawn, you and I are both upside-down sobriety and sleepiness' is a sentence in it lyrics."

"When I applied for the repertoire, our coach scolded me quite a bit. It was neither Beethoven's nor Tchaikovsky's, nor was it Chopin's. The author of this song is not even a pop singer, but I With this song, I won the first place in that competition."

When Liu Zhi talks about her past and achievements, she can't help being proud and proud. No matter how long it takes for her past glory, she still shines brightly in her memory.

Liu Zhi cast unfocused eyes on Shen Wuyun, "You are a bit like me in this respect."

"Okay," Liu Zhi stood up, with a bright smile on his lips, "Integrating traditional Chinese culture into figure skating is a good idea, and I can help you."

"But..." Liu Zhi paused, "I have to see how good your figure skating is."

She looked at Shen Wuyun from top to bottom, her light red lips with a moderate thickness were slightly raised, and her rich eyebrows were even more elegant.

***

Liu Zhi changed into retro and elegant clothes, and drove Shen Wuyun to the special training base of the provincial team.

The overall architecture of the figure skating training base is simple and elegant, both in appearance and inside, there is an ice and snow atmosphere unique to figure skating.

There is a fence outside the base. The security guard in the security room is looking at his mobile phone. Although the security guard is a little old, his eyes are sharp. He feels someone approaching from the corner of his eye.

Liu Zhi led Shen Wuyun forward without changing his face, because she knew that the task of the provincial team was tight, she called Qin Feng and asked him to vacate an ice rink, but she didn't let him respond.

Liu Zhi didn't prepare any documents either, her unabated face is the best proof.

When the security guard saw the lady approaching slowly, he widened his eyes and got out of the security room. He suddenly got out of the heater and made him tremble, but the enthusiasm of seeing the idol was enough to resist the severe cold!

At this moment, the security guard turned red and greeted Liu Zhi like an innocent boy, "Hello, Zhi Zhi."

Liu Zhi was surprised for a moment, but was quickly squeezed away by joy.

Zhizhi is the pet name given to her by fans when she was young. When Liu Zhi heard this name, she immediately understood that the security guard in front of her was her ice fan.

Immediately, Liu Zhi glanced at Shen Wuyun triumphantly, trembling with laughter, talked softly with the security guard, and then entered the base with a serious look, but walked briskly and gracefully.

After a few hours of contact, Shen Wuyun has already understood that Liu Zhi is not naturally elegant and quiet, on the contrary, she has a flamboyant personality that is exactly the same as her appearance, stubborn and stubborn, and she will be very proud when she mentions the glory of the past.

The previous gentleness, elegance and self-restraint were all pretended by her.

The top beam of the base is white, and the white and yellow lamps hang on the top beam, illuminating the surrounding area brightly.

Liuzhi has been training in this base for more than 20 years. Even after renovation, she can still walk with her eyes closed.

She walked through the long and winding corridors without thinking, and came to a vast ice rink for training. The male coach at the front was Qin Feng.

Qin Feng focused on watching the little Doudings skating on the ice rink, and didn't notice that Liu Zhi and Shen Wuyun were coming.

It was Liuzhi approaching, and the sound of knocking high heels caught Qin Feng's attention, only then did he realize that Liuzhi and Shen Wuyun had arrived.

Qin Feng hurried to pick up willow branches, "Sister Zhizhi, I'm sorry I didn't see you."

Liu Zhi shot him a look, and joked, "Calling my sister makes me old."

"Which rink did you vacate?"

Qin Feng remembered her business, and replied, "It's the one on the right."

Liu Zhi was very familiar with the layout of the base, Qin Feng mentioned it a little, and she knew which ice rink it was, she thanked her, and led Shen Wuyun to go.

The ice rink that Qin Feng arranged to vacate is not too big or too small, just right for Liu Zhi and Shen Wuyun to practice.

Although Liuzhi is not young, she still maintains a slender figure. Her muscle lines are still smooth and perfect after decades of exercise, as if the creator created the ultimate body.

All ice fans agree that Liu Zhi's figure skating career is legendary. She has not encountered too many obstacles. The only opponent she lost was when she was 19 years old, but she is still growing and improving. She can do difficult moves with ease.

But she retired at the age of 34. According to the head coach, Liuzhi has not yet reached its peak at this time, and no one can see what Liuzhi looks like at its peak.

Qin Feng thoughtfully prepared Liu Zhi's previous training clothes, and then took a brand new one according to Shen Wuyun's size.

Shen Wuyun put on his skates, and stepped into the ice rink with eyes wrapped in willow branches.

As soon as the thin ice blade touched the ice surface, it gave Shen Wuyun firm support.

The coldness brought by the five-centimeter-thick ice surface continued to rise, and rushed to Shen Wuyun's ears, eyelids, and lips. He tried to empty his mind and stretch his body at will.

He glides forward, with the weight in place habitually, and he bends and extends his arms, balancing on the ice like a bird with outstretched wings.

Just as flying is a bird's instinct, smooth and light gliding is Shen Wuyun's talent.

He kicked back on the ice with one foot, and the center of gravity skillfully switched between the two feet, alternating repeatedly, and the skates slid round and smooth marks on the ice.

His knees are slightly bent, the floating feet follow closely behind the heels of the sliding feet, maintaining a center of gravity together, his arms are naturally relaxed, the sliding legs are straight, and the angle of inclination and the curvature of the arc maximize the beauty.

Shen Wuyun has never studied ballet, but at this moment, he seems to be self-taught, dancing on the ice in a ballet-like posture.

He used three ice kicks to speed up the speed of entering the technical action, and the white figure seemed to be integrated with the ice.

Shen Wuyun looked down at the curved and clean skid marks he left on the ice, and knew that this performance was not perfect because of something missing.

——There is still a lack of bright and brilliant ice flowers smashed by ice skates.

Shen Wuyun seems to have returned to the day when he was in the system space.

The female coach has a soft voice, with enticement in her encouragement.

"Don't you want to try?"

He vaguely remembered that the ski instructor asked the same question, and then Shen Wuyun almost fell into the dry forest covered with needles, and the injury to his knee and wrist still hurts even now when he thinks about it.

But Shen Wuyun still wanted to try.

The female coach saw what was going on in his mind and smiled, "The jump I just performed was the A jump."

The A jump, also known as the Axel jump, is the only forward jump among the six jumps. The forward slide makes it turn half a circle longer than the other jumps. The athlete usually has to switch the center of gravity in the air.

So with the same number of weeks, it is the most difficult.

"Of course, you can try any one of the six jumps."

The female coach has not broken down the footwork and steps of each jump with Shen Wuyun, and only demonstrated the 3A jump, everything is self-evident.

Shen Wuyun smiled lightly, recalled the movements of the female coach, closed his eyes, followed the memory stretch, after a long period of assisted skating to accelerate, the left front outer edge kicked off the ice, the right leg spun, and the arms were folded in front of the chest and rotated counterclockwise body.

When Shen Wuyun was in the air, he knew that he couldn't spin.

The moment he landed, Shen Wuyun felt a bone-piercing pain from his ankle, the sole of his foot was numb from the shock, the ice blade fell and got stuck in the crevice of the ice, his body was unstable, and Shen Wuyun instantly fell onto the ice.

Shen Wuyun had experienced this pain once, but it was still unbearable.

Fortunately, this virtual pain subsided quickly.

The female coach watched Shen Wuyun stand up, she sighed and asked, "Do you know why you can't jump?"

Shen Wuyun shook his head, beads of sweat condensed from the momentary pain fell on his eyelashes.

Female coach: "Because you are already an adult when you learn figure skating, it is doomed that your limit can only be 2A, and what you just tried is 3A, so you can't jump."

"But now there is an opportunity to make up for the lack of time. This is the third reward," the female coach said with a smile on her face, "You can try 3A as much as you want."

……

Shen Wuyun withdrew from the memory, he didn't stop, he was still sliding and spinning.

Liu Zhi stood on the edge of the ice rink, watching Shen Wuyun's movements with a smile on his face.

Shen Wuyun raised his eyes, his eyes were firm, and his figure moved.

He skated on the ice with one foot, slid out a circular arc with his right foot, and kicked hard with his left foot. The whole person naturally turned and rotated in the air, drawing a melodious curve.

This kind of circle is difficult to see clearly under high-speed rotation, but it can be judged by the time of staying in the air, generally 0.8 seconds for three circles.

Liuzhi has been skating for so many years, and she already has a good sense of ice. She can almost tell that it is 3A when Shen Wuyun takes off!

Liu Zhi's pupils dilated, watching the young man falling on the ice and breathing changes, unable to recover for a long time.

***

Liu Zhi took Shen Wuyun to the office of a Costeng designer.

When Liu Zhi was 30 years old, all the Kosten in the competition came from her. Although this designer is not very old, Liu Zhi trusts her level.

The designer fell asleep on the sofa and was awakened by the willow branch ringing the bell. She opened the door in a daze, and when she saw the willow branch, half of her sleepiness disappeared.

Liu Zhi smiled, "I'll bring a little brother here to find you to customize Kosten."

The designer looked back curiously, and what caught his eyes was a young man mixed with indifference and beauty. This kind of indifference was not because he looked cold, but the proper and polite smile on the young man's face, which gave people a sense of distance for no reason.

Shen Wuyun and the designer greeted each other.

"What track did you choose?" the designer asked as usual.

Liu Zhi turned on the phone and played her an aria from "A Dream in the Garden", the tune was melodious and melodious.

The designer was surprised, "You don't plan to use this kind of song in the competition, do you?"

Liuzhi stopped playing and shrugged lazily, "It's not bad, that's the feeling, and the tune will be modified and blended."

"Do you have any ideas?" Liu Zhi asked.

The designer frowned before waking up. Her mind was not clear. Thoughts appeared in her mind, but they were like entangled threads that couldn't be wound clearly.

Shen Wuyun stood aside, staring at the blueprints and paintbrushes on the design table, the designer noticed his gaze, walked over to pick up his previous creation, smiled, "This is the sample I made for an athlete when I went abroad last time .”

"She chose to take the traditional elements of her country and embody it on Kosten, and that song is also related to her country."

As he talked, the designer himself smiled embarrassedly, "I'm superficial. Athletes from other countries make it this way. It doesn't make sense that our country doesn't have this idea."

There are blank drawing papers next to these scattered drawings, Shen Wuyun asked with his eyes, the designer said that there is no problem, "use it as you like."

Shen Wuyun picked up a pen and drew lines on it, outlining a rough pattern.

When he heard "A Dream in the Garden", Shen Wuyun thought of the classic appearance elements in Kunqu opera, which is beautiful and tranquil.

The designer leaned over to see the patterns and ideas on the drawing paper, and when he promised to follow the above ideas, he couldn't help but admire: "Tsk tsk, it's amazing how many elements of Kunqu opera costumes have been cleverly integrated into Kausten. Yes! Why didn't I think of it."

The willow branch took over the drawing paper, and there were only light traces of gray pencils on it, and she instantly understood Shen Wuyun's thoughts.

Liu Zhi looked at Shen Wuyun complicatedly, and sighed softly: "Why don't you just learn opera with me."

The author has something to say:

Xiao Shen:?no need

Wow, today's inspiration exploded, and it exploded!

But the consequence of the liver explosion is that the head hurts, so tomorrow it is estimated that it will be [-] normally.