I love beans and I have become popular with extreme sports

Although Shen Wuyun no longer believes in the system, the system space is indeed the best training place.

After such a long period of training, the system space has memorized Shen Wuyun's various body values, including growth changes. It can be said that the system is the teacher who knows Shen Wuyun best.

If they don't train in the system space, but look for coaches outside, let alone whether the coach's level is up to standard, but in terms of understanding of Shen Wuyun's various indicators, they still need repeated contact and adaptation.

Everything is too much trouble.

However, Shen Wuyun just turned around these thoughts in his mind, without revealing them to the outside world.

He called Dade flatly, "Link the system space." He closed his eyes.

Light and shadow suddenly appeared in the darkness in front of my eyes, and the smooth lines of light and shadow gradually distorted, and the familiar feeling of sinking and uncontrollable struck.

As soon as he opened his eyes again, the ground under his feet was no longer the circular track of the Isle of Man, but the usual asphalt or concrete ground.

Different from the quietness of the previous few practice sessions, this place seems to be naturally filled with exciting noises like heavy metal. It seems that there are sounds of parkour enthusiasts all around. It is lively, but if you listen carefully, there is no such sound.

Shen Wuyun rubbed his chin and thought, what a strange magnetic field...

"Are you ready?" A soft and firm voice sounded, Shen Wuyun turned his head, and saw a tall, slender but full of strength female runner.

I can't see the face either.

Shen Wuyun narrowed his eyes and stared at the female coach's face, the black mist shrouded the female coach's face, preventing others from looking.

The black mist completely covered the female coach's face, taking care of even the smallest corners, without missing a single turning point.

This is very strange, Shen Wuyun originally thought that the teacher's face was gradually revealed because the energy of the system was gradually increasing, but now it seems that it is probably not the case.

It doesn't make sense that the energy has increased. Only one coach has changed, and the other coaches have remained the same.

The only explanation is that there is a problem with the teacher, but Shen Wuyun believes that it is the operation of the system that makes the teacher change.

As for what the operation was and what was wrong with the system, Shen Wuyun didn't even think to figure it out right away, after all, he couldn't swallow a steamed bun in one gulp.

Shen Wuyun withdrew from his thoughts, and answered the female coach's question slowly, "Ready."

The female coach spoke softly, as if smiling, "Then let me test whether your preparations are really good."

"Do you know what parkour is? What do you think is the meaning of parkour?"

Shen Wuyun was taken aback for a moment, this was the first time he entered a new sports training, and he was facing assessment.

His brain began to retrieve the materials and information he had read and consulted at a high speed.

Parkour is introduced in Encyclopedia as: "Fashionable extreme sports that are popular all over the world, using the environment of daily life as the sports venue, relying on one's own physical ability to quickly, effectively and reliably control any known and unknown sports art."

"Sports art." Shen Wuyun replied, "Parkour is a sport art that pays attention to control."

The female coach's voice was softer, "What's the meaning? Have you ever thought about the meaning of parkour?"

Shen Wuyun was silent, he had never experienced the sport of parkour, he didn't know the meaning of parkour.

He thought of his previous life, he would practice skateboarding and participate in skateboarding competitions, because he knew that skateboarding would bring him extraordinary adventures and excitement, and he could meet his unrestrained self in every jump and rotation on the skateboard, but He wondered if parkour could bring him the same feeling.

Many people will add many adjectives and qualifiers before these extreme sports, which will give extreme sports a lot of meaning, but different people feel differently about this meaning.

There is no standard answer to this, but the general direction is the same.

Shen Wuyun couldn't answer, the female coach observed his silence for a long time, and knew his answer.

The female coach chuckled, her laughter was different from the arrogance of the male coach, she was gentle and encouraging.

The female coach turned left and right, glanced at the various buildings on one side, and said: "I know, you have been exposed to extreme sports such as skateboards and motorcycles before, but parkour is the only thing you don't rely on at present. the movement of things."

"The body is your biggest and best tool, and you will fully display the agility of your body on different buildings."

"It allows you to trust your body unconditionally. It is also like a port on the road of life. When you don't know how to go, you are welcome to stay here temporarily. To vent and go crazy, once you get rid of the confusion, This port is also willing to send you on a journey to pursue your true direction in life.”

"When you go to practice parkour, you feel that you are not looking for the fastest speed, moving from point A to point B, but running through the jungle, moving in the air and looking down at the road under your feet, as if there is a lot of novelty and adventure."

The words spoken by the female coach seemed to have a kind of magical power, and a huge picture scroll unfolded in his mind. Shen Wuyun followed the words of the female coach and jumped into the picture scroll, jumping and running continuously.

Shen Wuyun suddenly had a strong desire in his heart, he wanted to try parkour, this land extreme sport that uses the body to the extreme.

The female coach also seemed to see Shen Wuyun's enthusiasm. She stretched her body and showed Shen Wuyun her flexible and powerful muscle lines wrapped in clothes. Her toned body was full of explosive power.

But what he said really poured cold water on Shen Wuyun, "To complete a perfect parkour, strong physical fitness is indispensable. Balance, coordination, strength, and endurance are all crucial to the ultimate success."

The female coach tapped lightly in the void, and Shen Wuyun's various body values ​​appeared in midair.

The system is very convenient and user-friendly in this respect. A body model simulating Shen Wuyun is in the air, and next to it is the analysis of each part.

The female coach signaled Shen Wuyun to look carefully at the values ​​displayed above, and said: "The body fat percentage suitable for parkour is 15%-18%, and your body fat percentage is only 15%, which is very suitable for parkour."

She dragged over a peak chart and pointed to the arc on it, "But your core muscles are not strong enough, the strength of your hip muscles is up to par, and your back and abdominal muscles are growing but not enough .”

The female coach turned to Shen Wuyun, "You still need a lot of physical training."

Parkour has several derivative sports, such as street stunts, extreme martial arts, and free leap. The biggest difference between these and parkour is that it has many ornamental movements.

But whether it is parkour or free leap, the jumping, rolling, and technical tricks in it all require high physical fitness (explosive power, strength, bounce, flexibility).

The female coach made a very detailed table plan, which listed the daily training plan, which was so detailed that it even included diet control.

At a glance, there was a densely packed form, and Shen Wuyun's pupils dilated. He really felt that the female coach had the potential to be a manager.

The form planning is made according to the time of the week. Today is Monday, and the female coach calls out the corresponding plan for Monday alone.

Pull-ups and sit-ups 100, alligator climb 50 meters and push-ups 100...

Different from the training plan given by Liu Guocheng, Liu Guocheng focuses on training Shen Wuyun's anti-vertigo and control ability in skateboarding, while the female coach focuses on muscle training and strength.

Different sports bring different training effects.

“Leg strength is important, but your leg muscles are strong enough that you just need regular practice to protect your joints. The focus is on working the glutes, back, sides, chest and back of the shoulders – these are the body’s Essence."

The female coach asked again: "What do you think you should do before you start moving?"

Shen Wuyun pondered for a moment, this time he had the answer, "Warm up."

The female coach raised her head in satisfaction, and praised unabashedly: "You are very talented in sports."

"No," the female coach quickly denied, "To be precise, you are very talented in anything you want to do."

"Will parkour be something you want to do now?" the female coach asked.

Shen Wuyun nodded, "I want to do it."

"Then go and show off your talent."

……

Shen Wuyun trained in the system space for five hours, overfulfilling the physical exercise targets for the past few days, but he didn't feel any discomfort, he could only feel his muscles were sore and weak.

"Since you have overfulfilled the tasks in the previous competitions, the system will issue rewards from time to time."

"The first reward," the female coach raised her head, "here you can use your body to your heart's content, it is no longer a part of you, it is a tool for you to reach your limit, it is a key."

"You will not feel pain, you will only feel the feeling of training results filling your whole body, and remember the feeling of running up at this moment."

"It's the feeling you get from a body with limited muscles."

The first class time is extraordinarily long, Shen Wuyun has already completed the learning of the basic movements of landing and receiving, rolling, landing rolling, lazy jump and King Kong jump in the system space.

An action is not learned, it is mastered. It also needs to be practiced repeatedly to strengthen the body's memory.

During the training process, the female coach has always paid attention to the correctness of Shen Wuyun's movements, and incorrect movements can easily cause injuries.

So many people think that parkour is dangerous, which is totally an availability bias*.

Parkour is not dangerous, as long as it is practiced in a formal and scientific way, it is safer.

A doctor once conducted a survey. For every 1000 hours of exposure to parkour, the average number of injuries was 4.1, and football even had 5.26.

This is also the reason why parkour does not have many audiences in China.

The female coach planned a parkour route for Shen Wuyun. Shen Wuyun needs to use the movements learned today to climb over different buildings.

"This is an after-school homework." The female coach said with a smile.

Shen Wuyun warmed up for 5-10 minutes, and he felt the abundant power rushing along the blood, reaching every joint and every muscle in the body.

By stretching his joints to the limit of their range of motion, he becomes stronger and more flexible.

"It's a sport about getting a healthy body."

Shen Wuyun raised his head and looked up at various low-rise buildings. This is an excellent adventurous moment.

He jumped down from the roof, bringing his legs into the air.

Breaking away from the support of the ground to his legs, Shen Wuyun felt that he was flying.

The author has something to say:

National Day reunification at twelve noon

*Availability bias: We are more impressed by information that is easily available, and then mistakenly believe that it is more likely to happen