he's just my boyfriend

In fact, if Fang Qi doesn't use such "extreme" examples to illustrate, Tao Fang really feels that his personal trainer is very good.

"Your lower back is stiff, your muscles have no strength, and you can't control it. This is why I didn't use it for a long time last time. The cat stretch can massage the spine and increase the flexibility of the spine."

Tao Fang just listened to Fang Qi's lecture with his palms and knees lying on the yoga mat, and the corners of his mouth twitched, so why did he get involved...

The Cat Stretch Pose is divided into bending the waist and arching the back. Fang Qi only asked Tao Fang to do the part of arching the back.

But when Tao Fang moved, he started from the place near the abdomen and went up, completely unable to do what Fang Qi said, starting from the bottom joint of the tailbone, and arching up one by one.

He has tried this seemingly simple pose several times according to Fang Qi's guidance, but he still can't get the point.

"Ah, no, no, no, I can't move, I can't do it." Tao Fang vomited out the deep breath he had sucked into his stomach because of his chest and back arched, and his whole body collapsed.

"Slow down, it's easy to get hurt." Fang Qi, who had been standing at the back, supported his waist in time, and lifted him up, so that his lower abdomen and thighs formed a ninety-degree angle and returned to a straight state, "you naturally The waist is slumped down in the state, and now he has to be corrected, so we must try to avoid the action of slumping the waist in the future."

"Why is it so troublesome..." Tao Fang groaned in pain as he was deeply trapped in the whirlpool of flaws that could not control his own body.

Like the equipment area, the private training area is also an open area, where all private training courses are conducted, and everyone has a yoga mat and a personal trainer.

At first, Tao Mian still cared about the yoga mats next door, so he had a little burden of being an idol.

But now, he has completely let go of himself, lying on his cushion and looking at Fang Qi who is sitting in front of him, whoever likes to watch.

"You're not the coach here, why did they let you in to teach me." After the last round of torture, Tao Fang's whole body is listless now, and his voice is also languid.

"Get a free private lesson with the card, and I will tell them not to send someone to take you." Fang Qi couldn't hide his straight figure even if he sat cross-legged on the ground.

"Ah... I don't even know, you really, why don't you let someone teach me professionally." Tao Fang said, the broken hair on his forehead slipped down and fell to his eyes, he tilted his mouth and thought Blow that lock of hair out.

Fang Qi borrowed a sentence that Tao Fang often said to him: "You hate me."

But Tao Mian was still busy drying his hair.

Fang Qi watched him playing by himself for a while, but the little mouth almost turned crooked and did not blow away the hair, so he simply stretched out his hand to help dial it: "Have you had enough rest?"

Tao Fang's small face twisted in an instant, and he was so miserable: "How long will we have to stay here, don't come, why don't you go home and do something different."

These actions today made Tao Fang feel too frustrated, and he couldn't complete any of them smoothly.

Fang Qi pulled his arm, and he lay on the ground, refusing to move.

"You play tricks on me here, can I expect you to do a good job at home?" Fang Qi knew Tao Fang too well. If he was at home, this person would definitely grind to the last moment.

After coaxing Tao Fang for a long time, he reluctantly stood up, which was in stark contrast to the non-stop moving yoga mats around him.

"I've been sweating for several rounds, and I haven't seen a drop of sweat from you yet." Fang Qi whispered in his ear.

Tao Fang pouted: "Say it again, I'm going to lie down again."

Later, Fang Qi took Tao Fang to do several sets of movements with a slightly lower degree of difficulty for Tao Fang's waist.

Tired is really not tired, Tao Fang can also do it, and the enthusiasm will naturally be high.

Every time Tao Fang felt that his body began to heat up slightly, Fang Qi would let him stop and rest for a while at the right time, which was much more expensive than those friends around him who were slimming and losing fat.

Probably because Fang Qi didn't wear the uniform uniform of their coach here, or maybe because the two of them were too tall, anyway, there was always a lot of attention.

When Fang Qi asked Tao Fang to do the cat stretching pose again, Tao Fang felt that he might be able to control his tailbone a little bit. Excited, he raised his head and looked at Fang Qi.

The eyes are shining, please praise.

Fang Qi's eyes darkened.

Originally, Tao Fang kneeling on the ground like this was a terrible move for him.

Tao Fang's pelvis is tilted forward again, and his round buttocks are raised by a certain degree compared to ordinary people. When he raised his head and his eyes were hooked, Fang Qi couldn't keep the little thoughts in his heart.

Fang Qi didn't call to stop, Tao Fang did several of them in a row, only paying attention to feeling the last two crane tails of the tailbone carefully, not paying attention to the changes of the people in front of him at all.

He only heard Fang Qi coughing on top of his head, and said in a deep voice, "You rest for a while, I'll pour water for you."

Tao Fang was still surprised, it was only a few minutes, and he was resting again?

After Fang Qi took the water cup and left, Tao Fang made two more. He was quite pleased with his progress.

In addition to arching to the highest point, he suddenly found a pair of unfamiliar sneakers beside him, which almost twisted his waist in fright.

"Hey be careful!"

The man supported Tao Fang at once, using exactly the same technique as Fang Qi, with both hands stuck on Tao Fang's narrow waist.

Tao Fang is not even willing to look at people in the locker room and take advantage of others, how could he bear to be pinched by his waist and take advantage of him.

He sat up at that time, but raised his head too violently, his mind was completely confused, dizzy and nauseous, his eyes were blank.

"Don't get up so fast." The man reminded him patiently.

In the gray area, Tao Fang vaguely saw a touch of blue and a silhouette of a human with slightly protruding muscles. After he saw it clearly, he felt that the person in front of him was a little bit familiar.

After confirming the familiarity, the man saw that Tao Fang had forgotten him, and said with a smile, "You don't remember me? I did the test for you."

Only then did Tao Fang quickly search out the memory of this person from his mind. It seemed that he was called Coach Gao?

"You didn't tell me carefully that day. Today, I knew you had an anterior pelvic tilt after seeing the training you did here." Coach Gao just knelt on one knee on the cold hard floor and talked to Tao Fang.

"Ah... that's right." Tao Fang was still a little confused, not quite understanding why he suddenly said this was his intention.

Coach Gao looked like an honest boy, and smiled at Tao Fang with his cut hair: "Is that the friend who accompanied you to apply for the card just now? Hey, why didn't you tell me that I am very good at body shape correction. I can help you take a class to feel it.”

Tao Fang understood that this was a lesson sale, and smiled and waved at him: "No, no, I'm not interested in private education, it was my friend who dragged me here."

"I know, I don't want you to buy my class." Coach Gao smiled magnanimously, "But your friend is very good. I just watched from the side of the class just now, for fear that he would hurt you, but he really Very professional."

Hearing people praise Fang Qi is the same as hearing people praise himself, Tao Fang's mouth turned sweet: "What is his specialty?"

Coach Gao disapproved and said to him, "If it wasn't for your friend who was sitting in an office at the first sight, I would have thought he had done this before, and paid special attention to your personal situation. Anterior pelvic tilt is not like shaping, so you can't exercise too much. No one is watching, it’s easy to backfire and hurt yourself.”

Fang Qi said all these words to Tao Fang, and Tao Fang naturally nodded his head.

Fang Qi calmed down, and when he came back with a water glass, he saw that the fitness instructor who helped Tao Fang test that day was kneeling on one knee in front of Tao Fang's yoga mat and talking to him, and he became a little restless for a moment.

This kid really had to be pinned to the waistband of his trousers, and he couldn't leave his sight for a moment.

Fortunately, as soon as Coach Gao saw Fang Qi coming back, he obediently got up and prepared to leave. He shook his mobile phone at Tao Fang: "Go ahead, I have a class in a while."

Fang Qi squinted slightly, looked at Tao Fang's mobile phone and immediately understood what happened just now, pulled him up from the ground and said, "Added WeChat?"

Tao Fang was still poking with his mobile phone, and was making a note to that person. He bumped his shoulder and said, "What's so sour, you have Li Liansheng, and I'm not allowed to have a high coach?"

"I didn't add anyone on WeChat." At this time, Mr. Fang, who had always been calm, became concerned in an instant.

Tao Fang raised his eyebrows: "Hey, are you really sour? Weren't you quite calm when Zhu Yao was in the past?"

"So I thought about it later, I think I just pretended to be too calm before, which is not good." Fang Qi stared straight at him, and confessed quickly.

"Pfft——" Tao Fang slapped him on the neck, "It's okay, it's okay, I don't have any permissions in Moments, and I can understand it when I look it up, Mr. Fang, what are you doing, so you can't be so insecure feel."

Although Tao Fang's words have no other meaning, Fang Qi still silently remembers them in his heart. Compared with Tao Fang who has clearly disclosed his sexuality and objects in the circle of friends, Fang Qi's circle of friends is still blank as always. What? nor.

Fang Qi asked Tao Fang to do a few more sets of movements that he couldn't do at the beginning, so that he could feel the immediate results before and after training.

The magical Tao Fang pressed him against the wall of the bathroom cubicle behind the dressing room and kissed him for a long time.

If it hadn't been for Fang Qi's last sliver of reason to tell him that this is not the place to raise the flag, he restrained him in front of him for a while, and Tao Fang's posture of going on like this would definitely cause trouble.

There is plenty of hot water in the bathroom, and there is water mist everywhere.

Fortunately, there is no partition like the locker room, otherwise Tao Fang would never accept it.

Not only can't accept that I come in to wash, but also can't accept that Fang Qi has washed here before, which can be said to be very domineering.

Everyone else has a radish and a hole, but in this hole they stuffed two big white radishes rubbing each other's backs.

Rubbing and rubbing, Tao Fang suddenly remembered Fang Qi's question of going home: "Yes, when are you going to go back?"

"Secretary Zhao has been keeping an eye on the recruiting of the resident manager by the HR department who has just shown signs of being recruited recently. When someone comes in and can take up the job, I will go back." Fang Qi said.

"What's the difference between the resident manager and your general manager?" Tao Fang asked.

"I was appointed by the board of directors above. I have the right to appoint and remove personnel. The resident manager is only responsible for the daily management of the hotel. It is only related to me and has nothing to do with the board of directors."

Fang Qi can always explain the problem clearly in a few words, but Tao Fang has always felt that this has nothing to do with Fang Qi's expressive ability, but mainly because of his strong understanding ability.

"To put it bluntly, as long as the person in this position is right, you can basically be a hands-off shopkeeper."

Fang Qi laughed: "It's not that exaggerated."

"Tsk, I knew, Fang Qing and the others definitely didn't expect that you were planning this behind your back." Tao Fang murmured unconsciously when he thought that Fang Qi was angry when he said that he was not motivated. , "Who doesn't want to miss Shu."

Fang Qi paused and looked back at him: "Did you hear that?"

"Ah?" Tao Fang finally realized that he had slipped his mouth, and simply admitted, "Ah, um, I heard it."

Fang Qi turned around and looked at Tao Fang for two seconds, seeming to organize his words, hoping that Tao Fang would not take Fang Qing's words to heart that day.

Tao Fang seemed to have a heart-to-heart, and helped him to say what was in his heart: "But it is true at first, so what's the use of being in a hurry, you are indeed just a blank piece of paper that just returned from graduate school, and you are slow to get started. Slowly dragging Fang Shi here to the right track can be regarded as accumulating experience."

"Yeah." Fang Qi's long ending sounded with a smile of approval, grabbed Tao Fang from under the shower, and rubbed the shampoo up with his hands.

Seeing Fang Qi rubbing his hair, Tao Fang, not to be outdone, also sprayed some shampoo on his head.

The action looks fierce, but the hand is very light.

Tao Mian raised his arms, and gently massaged Fang Qi's scalp with his ten fingertips, and said in a relaxed tone, "Slow and steady, step by step, there is nothing wrong with it, at worst, I will support you."

"It doesn't matter who raises who." Qi repeatedly made it very clear on this point.

Tao Fang paused for a moment, then grabbed Fang Qi's head a few times, and couldn't hide the smile on his face: "I figured it out, Dakui and the others always said I couldn't be idle, but you and I'm half a catty, and you won't feel comfortable closing the office and not doing some research."

Fang Qi smiled and said nothing.

Tao Man said to himself: "No matter what, I still have to have some skills in my hands to feel at ease. Dakui and the others set up an official account and wanted me to join the later stage, saying to make money, but I always feel that no matter how I make money now, I can make money. It’s just a small amount of money, if you have the time to repeat the work, it’s better to fumble around and put a long line to catch big fish.”

"Yes."

"Hey Mr. Fang, what else do you have in mind, tell me in advance, let me learn more."

Fang Qi stared at the big-eyed person in front of him, pursed his lips and said, "Do you know what words are written on your face now?"

"What." Tao Fang tilted his lips and waited for the answer.

"My husband is awesome."

"Hold……"

"Really?"

"What is true and false..."

"Fuck."

"...You are awesome."

The author has something to say: Tao Mian (proud and proud): Fang Zongqiang is still the one who dials the abacus.

ps: burst burst