Not too many out of four

The muscles and bones of the whole body were pulled and stretched, the hands and feet were forcefully separated and stretched, and the pain was so painful that people were in a trance. They couldn't even feel shy, and they just felt like they were sweating all over.

Li Jia couldn't even utter the words of begging for mercy, and it was the best result to be able to hold back the pain and scream out.

When "Mr. Zhongye" put her down, she slumped directly on the tatami, unable to get up, panting heavily, with a dazed expression and sweat all over her body.

"Li Jia, are you okay?" He knelt down and touched her hair, which was already half wet with sweat. Seeing Li Jia gasping for breath, he coughed awkwardly and withdrew his hand.

He didn't expect that Li Jia usually looks quite flexible, but her muscles and bones have hardly been stretched completely. It is all thanks to her natural softness that she can lower her waist and split her legs naturally. This exercise is indeed the first experience for her to loosen her muscles and bones .

The loosened limbs are still sore and painful, the sweat from her body has soaked the clothes, and even the black hair is stuck to the side of the neck and cheeks. She is lying on the tatami like a dehydrated fish. , even breathing began to tremble: "Ha... ha..."

I couldn't listen to the question just now from "Mr. Zhongye", I just felt that my brain was congested and buzzing.

"Just exercising and stretching your muscles makes you so tired, can Li Jia really complete the training plan smoothly?" "Zhong Ye" felt sorry for her, and was distressed that she would be exhausted like this, and there was no way to continue in the follow-up.

Warming up and exercising their muscles and bones was not even in the training plan they started to make. It was just that they couldn't see the girl dawdling in front of them and couldn't let go of her hands and feet, so they decided to go up and help her.

I didn't expect people to be so tired that they couldn't get up, and they couldn't even recover.

"Li Jia, can you stand up?" Zhong Yuan also bent down to hold her hand, his cobalt blue eyes drooped down quietly and deeply.

Her breathing was disordered and her chest was heaving violently. She rolled her eyes in a daze, feeling that she couldn't even raise her hands, "Mr. Chu, Mr. Zhongya..."

She called his name intermittently, her voice was extremely soft and mixed with violent panting.

"I just stretched for 10 minutes. Now I can rest a little before training, but I can't just lie on the tatami and get up and walk." After exercise, you can't just lie down and rest, it will have a bad effect on the heart, lungs and body.

This kind of stretching is not a big deal for them, but it is considered a relatively strenuous exercise for Li Jia.

In particular, "Mr. Zhongye" did it himself, hugging her from behind, hardly seeing her gasping for breath, stretching her whole body meticulously.

Even if she could hold back her screams, she couldn't help gasping for breath throughout the whole process. Her whole body was soaked in sweat and even her breathing began to tremble. If it wasn't for "Mr. Zhongye" holding her up, listening to her breathing rate and heartbeat Judging her state by sound to control the strength, she may not be able to hold on to the whole process.

"...Okay." She sniffed, regretting that she agreed to train with them.

Now she is so tired that she doesn't even want to stand up, but they say it's just a stretching exercise that hasn't been included in the training plan.

If it wasn't for the fact that she couldn't easily go back on what she had promised, she even wanted to beg Zhongyuan Zhongya and the others to give up training her.

Raising his hand weakly to rest on Nakahara Chuya's palm, the other hand supported his body and knelt up, Li Jia slowly got up from the tatami, staggered and was led around the room by him.

Because it is a room for a family of five to sleep, the hotel has prepared for them the Japanese room in the deepest corner of the corridor and the largest space. There are five quilts, five bathrobes, a tub for bathing, and some baths in the cabinet. supplies.

But even a room big enough to accommodate five people would not be big enough for people to walk around. Li Jia was led by Nakahara Nakaya with both hands and walked around the room in circles, slowly calming down and breathing.

"Feeling better now?" he asked in a low voice.

She nodded hastily, swallowed her breath and prepared to face the next training: "What is the training tonight?"

The four of them prepared all afternoon, and each of them held a large stack of papers in their bosoms for a specially customized training plan. What horrible content was written on it.

"Start with the simple ones, can you do push-ups?" Li Jia can't do any high-intensity exercise in her current state. She can only improve her cardiopulmonary function a little bit, and speed up her body's metabolic activities to strengthen her weak physique.

She opened her mouth in a daze, and said hesitantly, "Push-ups..."

Does this seem to be a simple movement in the Central Plains?But she had only seen boys in physical education class do it before, and she didn't know how to do it.

Zhong Yuanzhong also saw her hesitation and hesitation, and said calmly: "Try it first, and we will help you."

Li Jia's heart jumped even more when these words came out. Helping her... What do you mean?

The last "Mr. Zhongye" who assisted her in warming up dragged her for 10 minutes, which was so long that she felt that half a century had passed.

Could she really survive their second auxiliary training session?Could she really walk out of the hotel alive tomorrow?

Li Jia raised her eyes and looked at his expression quietly, seeing that there was no flaw on Zhongyuan Zhongye's face and there was no room for slowing down, so she nodded timidly with anxiety and anxiety.

She lay down on the tatami with her arms outstretched, stepped on her toes to support her body, and raised her head carefully: "Is that so?"

Zhong Yuanzhong didn't say right or wrong, he just knelt down and held her wrist to adjust his movements, saying: "Place your hands here, keep your back straight and your abdomen in."

Her arms couldn't stop trembling. She had never felt such a heavy body before. Her attention was on her arms and her toes, and she had to pay attention to straightening her back, and she couldn't do it at the same time.

The hot and warm palms landed on her abdomen, and he said, "Touch the abdomen and raise the waist."

"Okay, okay, get your belly in." She gritted her teeth, secretly annoyed why she overreached herself and agreed to exercise.

She is obviously not good at doing such things, and she really feels very tired physically, and feels that she will not be able to hold on all the time.

But looking up at "Mr. Chuya" who calmly and self-sufficiently protected her, "Mr. Zhongya" who squatted aside to encourage her softly, "Chuya" who couldn't stop worrying but still didn't interrupt, and simply "Brother Zhongye" who got down on his stomach and demonstrated to her, she felt unable to speak out.

If you don't want to exercise or want to give up, you can't say it at all, you can only grit your teeth and persevere.

"Shoulders, back, waist and legs should be kept in a straight line," Nakahara Chuya's fingers landed on the places he said one by one, the itchy and hot feeling made Li Jia subconsciously want to shrink her body to avoid his movements, "Don't move, and wrong movements will not only fail to exercise, but will even hurt the body."

The big bony hands fell on the abdomen again to support her body, and he said in a low and quiet tone without any sense of condemnation or eagerness: "Keep your abdomen in, and slowly press your body down."

It was even more difficult than supporting the body. The moment the arms were pressed down, it seemed that the weight of the whole body was pressing on the wrists and upper arms.

"Press down further, and straighten your waist." The young man's calm voice kept lingering in her ears, reminding her of her movements and activities.

When Li Jia couldn't support herself and wanted to lie down directly, her waist and legs were supported in time, so her body didn't hit the tatami heavily. She panted unsteadily, fell into Zhong Yuan's arms and even couldn't get up again.

Li Jia's physical strength was so poor that Zhongyuan Zhong didn't know where to start, he sighed helplessly, and touched her sweaty hair: "Are you tired?"

She nodded repeatedly, afraid that Zhongyuan Zhong would not be able to feel her desire to rest.

It took 5 minutes just to adjust the movements, and she really didn't have the strength to press down to complete more difficult movements.

"Then come and help me increase the burden." Zhongyuan Zhong also put down the little girl in his arms, took off his coat, and left only a thin shirt inside, which was clinging to the flesh of his body.

The pure white cuffs were unbuttoned and rolled up to the elbow position a little bit. He raised his eyebrows and asked the other "Zhongyuan Zhongya": "There is nothing to do today, so let's play casually here."

It is impossible to go out to find a place to practice sparring at this time, and there is no gym or other places where you can exercise your body, so you can barely move around here, use the training plan they customized for Lijia in the afternoon, and simply add a few times.

Take full physical activity and rest for an hour and a half to soak in hot springs to relieve fatigue, and your body will feel more comfortable and relaxed.

"If Chuya-kun and Zhongyue can beat me, you can drink a pot of sake when you soak in the hot spring." He curled his lips and put down the bet that made "Nakahara Chuya" feel excited, "Brother Chuya and I are another bet. Want to play?"

It is very simple to arouse the interest of "Central Plains Zhongye", even if it is not wine, just raising a bet can make the aggressive and arrogant "Mr. Zhongye" and "Zhongye" ready to move.

As for "Brother Chuya", the bet between adults is not just a pot of sake, the bet is their reward for coming to Izu this time, and if the other party wins, he will give half of it to him, and vice versa.

"Such an interesting game, of course we have to play it." "Mr. Zhongye" grinned wildly, and agreed without even thinking about it.

Even if the opponent was him as an adult, he never thought that he might lose.

"Chuya" took off his coat, the loose white vest didn't even need to roll up the sleeves, and he said provocatively, "Is it just a pot of sake, isn't it too stingy?"

"Drink too much and demolish the hotel, we won't pay for you." Zhong Yuan Zhong also replied slowly.

"Cut, let's just use one pot for one pot." It's better than nothing.

"Brother Zhongye" had been doing push-ups just now, he turned over and jumped up, raising his eyebrows wantonly and said: "Are you going to put your reward on the gambling table?"

It is also an adult "Central Plains Chuya", he really never thought that he would lose.

"Of course, our bargaining chips are all the same." There is no such thing as fairness or unfairness, "But I am the oldest among you, and it is not good to bully the younger, let Lijia increase it a little bit. My burden is to maintain fairness between games."

He bent down and propped up his body easily, his curly hair curled around his head and hung down his shoulders, and looked at Li Jia from the side: "Li Jia, come up and sit on my back."

"Huh?!" Before she could react, they decided to gamble.

"Tsk, how dare you say it," "Zhong Ye" smacked his tongue in displeasure, he just carried Li Jia on his back to do push-ups, and he was completely fine, "Don't be brave when you're older, right?"

"Maybe you don't know, mature men are much more durable than young boys."

Zhongyuan Zhong didn't rush back, and when he stretched his brows and eyes and raised a smile, he revealed a publicity that Li Jia had never seen in him: "Come here, Li Jia."

Obviously he should reject his proposal, but I don't know why Li Jia followed his words and walked over, and carefully sat on the strong and generous back by a strange mistake, Nuonuo said: "Yes, is that so?"

"It doesn't matter if the legs are brought up, it's just that the weight of sitting is not enough." His voice didn't change at all, and he didn't feel the pressure of sitting on his back at all.

Li Jia shrank his legs hesitantly and moved them to the side. Under the palm of his hand was the young man's back covered with strong muscles. The body temperature passed through the thin shirt in waves, and she was so hot that she didn't dare to support his back, for fear It will affect the performance of Zhongye in the Central Plains.

"Yes, is it about to start?" She pursed her lips and looked at Nakahara Chuya and the others, whose bent bodies were as straight as javelins. Except for the slight difference in height and physique, their movements were so standard that people dared not make a sound easily.

"Li Jia, let's start and count." "Mr. Zhongye" tugged on the collar, and the position was a bit worn to his Adam's apple.

It's just that supporting their bodies still doesn't even count as a warm-up for them, let alone moving their bodies.

She swallowed slightly nervously, and said weakly: "Then let's start."

It's obviously just an ordinary game competition, but for some reason, the breath coming out of the room seems to be tense, making people dare not even breathe loudly, for fear that it will disturb their movements.

Nakahara Chuya's movements of pressing down his arms and then raising them up were very neat. The muscle activity on his back brought a scorching breath, which made Li Jia quickly retract his hands and hug his knees. The speed of counting with his mouth could not even keep up with the speed of their push-ups.

She had no choice but to shut her mouth and silently recite the calculation in her heart.

Sitting on Nakahara Nakaya's back with her knees hugged, even though his movements were standard and steady, her body would inevitably shake. In the end, she had to hold his shoulders with her hands to stabilize her body so as not to roll off his back.

Li Jia was dumbfounded at the competitive spirit and rivalry between "Nakahara Chuya" who switched from using both hands effortlessly to one hand and then to one finger to support her body. She didn't know how to evaluate it.

"Mr. Chuya..."

She never knew that they were so determined to win or lose. It was just an ordinary bet, but it became more and more competitive.

"Don't worry, it's just ordinary push-ups that make it difficult for us to tell the winner. This is just an ordinary increase in difficulty." It is also the tacit understanding between "Zhongyuan Zhongya" and they don't need to say whether the number and quality of the increase in difficulty are higher. , and the other three will naturally increase the difficulty accordingly.

In the small space, even the doors and windows were not opened, and the inexplicable sound of panting gradually made people feel red in the face and hot in the ears.

Li Jia moved her body slightly, she always felt that she shouldn't be here now.

She couldn't help but blushed on her cheeks. It was obvious that she was not the one competing, but as none of the four "Central Plains Chuya" conceded defeat, they did not slow down their movements or reduce their difficulty at all, maintaining the same high-frequency movements.

She couldn't control herself and felt a little restless, especially listening to the sound of their panting and sweat dripping on the tatami, and she could feel the heat under her palm through the shirt.

"That, that..."

"It seems that there is no way to decide the winner of the competition today. Can I go to the hot spring first?" Li Jia asked timidly, trying to leave the competition between men ahead of schedule.

The deep and sexy gasps made her want to rush out of the Japanese room and run away immediately.

It's a pity that she is now a tool to assist Zhongya Zhongya in the game. If she runs away without authorization, their game may be suspended, and Zhongya Zhongya will be automatically judged to stop.

"Huh... don't worry, you won't delay your hot spring time..." "Brother Zhongye" panted slightly, still joking with her.

That's not what she's worried about at all.

Li Jia shrank her hands and feet, raised her hands to cover her ears, but couldn't stop the sound of panting penetrating into her eardrum, her body was shaking unsteadily, and she quickly put down her hands and grabbed his shirt to prevent herself from falling.

Nakahara Chuya's movements were too fast, if she didn't support him, she might not be able to stabilize her body.

"Ha, even if it's not for the sake, I don't want to lose this match." "Nakaya-kun" took a breath. It doesn't matter what prizes you will get for winning the fight. is the winner tonight.

Which "Central Plains Zhongye" will win tonight?