[Short track speed skating] From academic master to Winter Olympic champion

In the darkness, Gu Ran looked into his eyes, restrained her smile, and said word by word: "You chose me, so you have to be with me."

"You have to watch me and see how I step up to the international arena step by step, until the Winter Olympics, kill those Koreans, and avenge you."

Xu Qing raised his eyebrows: "You haven't even participated in the World Youth Championship yet, so you dare to mention the Winter Olympics to me?"

Gu Ran said as a matter of course: "Why don't you dare? Since I choose to practice short track speed skating, my goal is naturally the Winter Olympics. Otherwise, what am I doing here? I don't miss the points in the college entrance examination."

Xu Qing: "..."

He didn't know where this brat got his self-confidence, he was in the Winter Olympics, he was killing Koreans, and he looked down on the extra points in the college entrance examination.

But when these words came out of his mouth, they somehow had some credibility.

Gu Ran patted him on the shoulder twice: "Director Xu, you are not allowed to follow me to supervise me, what if I am lazy when you are not here?"

Xu Qing snorted and said, "Under the eyes of my senior brother, I have never seen anyone who dares to be lazy."

Gu Ran took a breath: "Director Cheng...is he so fierce?"

"Don't you know if you try it?"

Gu Ran even hugged his arm and refused to let go: "Then you have to go, what should I do if I can't adapt to Coach Cheng's training style without you here? If my mentality collapses, I will never practice short track again Speed ​​skating, who will help you avenge the Koreans."

Xu Qing: "..."

Why is this kid so difficult?

He pushed Gu Ran away: "Then don't go."

"Okay! Tell the leader for me, the ticket is refunded, I won't go."

Xu Qing slapped him on the back: "Don't talk nonsense, believe it or not, I'll slap you?"

"letter!"

Xu Qing sneered: "If you don't go, my brother will come and tie you up the next day."

Gu Ran murmured softly, "I tied you up."

Xu Qing glared at him: "Hurry up and go back to sleep!" After finishing speaking, he ignored Gu Ran, stood up by himself, and walked straight to the outside of the playground.

Gu Ran quickly chased after him, and asked beside him, "So you agreed?"

"What did I promise?"

"Promise to go to Shanghai together."

Xu Qing asked: "I'm gone, what about your senior brothers and sisters?"

Gu Ran stood in front of him, blocking his way: "You are not the only coach in our ice training center."

Xu Qing was good at pushing him aside: "This is my job, so I can't just throw it away."

As soon as Gu Ran heard that there was something interesting, she immediately asked: "Then when did you say?"

Xu Qing waved his hand impatiently, bypassed him and continued to walk forward: "Let's talk."

Gu Ran refused to let go: "You can't 'let's talk', you have to give me a definite answer."

Xu Qing said: "My senior brother is not as hard as you are."

Gu Ran immediately chased after her: "Isn't that because I don't know the real situation of your injury? I know now..."

"So what if you know?"

"I know, I have another goal to win the championship." At this moment, Gu Ran didn't have the slightest awe of the head coach in his heart, and smiled at him, "You chose me, and your helmet number also selected me, I am your successor, and I want to complete your unfinished business for you. You have to watch me, watch me!"

Xu Qing laughed so hard that his eyes narrowed, but he still held back and said impatiently: "I know, I know, why are you talking so nasty at such a young age?"

Gu Ran asked: "Then you agreed?"

Xu Qing walked forward without looking back: "Yes, yes!"

Gu Ran chased after him in two or three steps, and jumped onto his back.With his back on his back, Xu Qing slapped his ass: "My waist!"

Gu Ran hurried down: "Forget, forget, forget, I forgot that your waist is bad."

As he said that, he was about to reach out to rub Xu Qing's waist, but was slapped away by the other party: "Get out!"

"..."

It was already 09:30 when the two of them returned to the apartment building.The team members have to get up early for training the next day, and many dormitories have already turned off the lights and went to sleep.

Director Xu couldn't check the bed tonight, and felt very upset, so he went back to the duty room cursing.

When Gu Ran returned to the dormitory, the lights had already been turned off.Zheng Wenkang and Wu Kaize played games under the covers.There was a small night light on Gao Ziyi's desk, and he was sitting in front of the desk, when he saw Gu Ran come back, he immediately stood up.

Gu Ran rushed over in two or three steps and gave him a big hug.He lowered his voice and excitedly whispered in his ear: "I've already taken Director Xu down!"

Hearing this, Gao Ziyi was quite surprised: "He agreed?"

Gu Ran nodded: "He said he will go over after handing over the work here."

Gao Ziyi smiled and patted his head: "Actually Director Xu is quite stubborn, and the only person who can convince him is you."

But Gu Ran said: "Actually Director Xu is very talkative, but you have to know what he cares most about."

Three days later, Gao Ziyi, Gu Ran and Liang Kexin went to the National Youth Team to report.They rented a club venue for this training. In addition to the skating rink, there is also a gymnasium, and the conditions are very good.The coaching staff, athletes and staff live and eat in nearby hotels, and it is very convenient to go to the skating rink.

In this World Youth Short Track Speed ​​Skating, seven men and women each participated. In addition to Gao Ziyi and Gu Ran, the men's team also included Chi Lang, Liu Fei, Jiang Hongyi, Ren Yongjie and Meng Yuqiao.

When Gu Ran came to the room, someone knocked on their door as soon as he put down his salute.

The door is open, and Chi Lang leans against the door.Gu Ran looked up at him and asked, "Chi Dali, why are you still haunted?"

Chi Lang raised his eyebrows: "How did you talk to Dad?"

Gu Ran took out a stack of books from the box and put them on the table: "My son is really getting more and more rebellious."

Sitting at the table, Chi Lang watched him pack his things while flipping through his books: "Those who didn't know thought you were going to transfer to another school."

Gu Ran brought two suitcases, one for skates, skates and equipment, one for his books, and two suitcases. There was nothing to clean up.

"I have to take final exams when I go back."

Chi Lang casually picked up an English book and opened it. The key points of each text were highlighted with a highlighter, and the notes were neatly done. He was probably not as serious as he was when he went to school every day. I don’t know where he came from. much time.

"Training and reading, you don't waste both ends, why are you so energetic?"

Gu Ran put the box into the cabinet: "If you play two less games, don't you have more time?"

Chi Lang shrugged: "The key is that you play the game...not bad."

Gu Ran bumped him from behind: "Will you die if you admit that I play better than you?"

Chi Dali suddenly became arrogant: "Why should I admit it, unless..."

"Don't even think about it, I don't have time."

"..."

Although it is a training camp for the National Youth Team, morning exercises, morning meetings, and evening training plans are also indispensable.

As soon as they came up, Cheng Sen first gave them a warning - announcing the team rules.

"You come here with only one goal, which is the World Youth Short Track Speed ​​Skating Championships next month. The only thing you have to do is to train hard and win glory for the country. You will never allow attitude problems. Once I find out, you will return immediately local team.

"I typed out the daily training plan and work and rest schedule. I will send it out later, and I will go back and have a look at it. I hope you can remember clearly what to do at what time. If you are late for more than three times, you will be expelled!"

"Although it is a pre-match training camp, everyone has a half-day rest every Sunday afternoon. If you go out, you must report to me or the team leader, and you must return to the hotel before dinner. The most important point is that it is strictly forbidden to eat any food from unknown sources. Once found out, fire!"

"Leaving the team without authorization at other times, expulsion!"

"..."

Next, he said several things in a row, and at the end he had to add the word "expulsion", which frightened a group of young team members so that they didn't dare to breathe.

"Although we are only the national youth team, when we go abroad, we wear the uniform of the national team, and our words and deeds represent the image of our country."

"You have to show the spirit and demeanor of our Chinese teenagers to the world. Whether it is on or off the field, you will never allow anything that damages the country's image. Violators will be expelled and will never be used again."

Cheng Sen's eyes suddenly turned to Meng Yuqiao: "They all came from the provincial team. You are different. You slipped into the national youth team from the club, which is enough to prove your strength. I also hope you can cherish it." This opportunity is to set an example for those young people who love roller skating and short track speed skating, and tell them that persistence is meaningful."

Everyone turned their attention to Meng Yuqiao. He still had that clear and indifferent appearance. Hearing Cheng Sen's words, the expression on his face didn't change much, but he nodded cautiously: "I remember."

"There will be an anti-doping training on Thursday afternoon. Urine testing is a very serious matter. Everyone listens to me carefully. If anything happens during the competition, I will not spare you. Do you hear me?"

Everyone quickly replied in unison: "I heard it!"

"Dismiss!"

When everyone came out of Cheng Sen's room, Chi Lang looked like an idiot: "My idol is so handsome!"

Gu Ran gave him a white look: "Can you stop being so obscene?"

Chi Lang pointed to his nose: "Won't your conscience hurt when you say obscenity to such a handsome face? I'm revering, revering idols."

Gu Ran left without looking back: "Idiot."

Cheng Sen needs to improve the various abilities of the players in a short period of time, and the training intensity has been greatly increased.Daily physical training is enough to exhaust these kids to death.

Under the guidance of the physical fitness coach, Gu Ran put a mat on his stomach. The physical fitness coach put the barbell on the mat and asked him to use his waist and abdomen strength to lift the barbell.

After finishing a set, Gu Ran felt that her waist was about to break, and she experienced the pain of the old man with a bad waist under their guidance Xu.

Cheng Sen was more serious than Xu Qing on the training ground, and he didn't stagger when he scolded others.In particular, Chi Lang was scolded the worst, and he was greeted with all kinds of ugly words, because he was the most skilled among the 14 people.

"Don't you know how to retract your legs? Do you still need me to teach you?"

"The four-year-olds out there on the ice rink are doing better than you."

"I'll enroll you in a basic class, how about you go and learn it?"

"..."

Apart from being strong and strong, Chi Lang's biggest advantage is his endurance.No matter how Cheng Sen verbally attacked him, he would not change his mind.

"My idol is so handsome!"

"Swearing is so handsome!"

"He scolded too much, I must train hard and correct my mistakes!"

Gu Ran was speechless: "I'm afraid you are not a fool."

That being said, Gu Ran will stay after the training every day to accompany Chi Lang for extra training.

If he can't do well, Gu Ran will show him, and if he can't do it once, he can do it twice.Holding the skate cover in his hand, he watched him do it, and beat him if he couldn't do it well.

Chi Lang was beaten by him with an aggrieved face: "I'll go, are you really hitting me?"

Gu Ran said: "If I don't hit you, you won't remember."

"Chi Lang sighed: "It's not that I can't remember.I remember it in my brain, but not in my body. "

Gu Ran glared at him viciously: "Then you still can't remember?"

"I have learned short track speed skating for ten years. I used to practice like this. Now I want to change it. It's so easy."

"That's why you have to practice more. First, do it a hundred times. If you can't do it for a hundred times, you can do it for two hundred times. If you can't do it for two hundred times, you can do it for five hundred times. It's enough to form muscle memory."

Chi Lang has no choice but to practice over and over again, and the effect is still there after practicing a lot.

The club is huge and has several skating rinks.You can practice short track speed skating, figure skating and ice hockey, all of which are open to the public.

They use the one with the best facilities, which is not open to the public and is relatively quiet.

The two of them forgot the time while they were practicing. Gu Ran looked up at the wall clock, and it was almost past dinner time.He hurriedly urged Chi Lang: "Hurry up, change clothes and go back."

When they came to the restaurant of the hotel, Gao Ziyi prepared meals for them, and hurriedly called them over to sit down.

Gu Ran sat down and realized that there was Meng Yuqiao next to her.It never occurred to them that the two could still sit and eat together.

Gao Ziyi is a gentle and introverted person, and a bit shy. Meng Yuqiao is not only aloof, but also a bit poisonous. Gu Ran can't imagine what they can talk about?

When they sat down, Meng Yuqiao had almost eaten.So, I said hello and went upstairs alone.

Looking at his back, Chi Lang asked Gu Ran while he was eating, "Is he a bit out of gregarious?"

"How can there be? He just doesn't like to talk. He's a nice guy, cold on the outside and hot on the inside."

Chi Lang looked at him in surprise: "Gu Xiaoran, you are amazing, you even know that people are cold outside and hot inside."

Gu Ran really wanted to press his head into the dinner plate: "I also know that you look like a dog, but you are actually a fool inside."

"..."

They didn't even want to let go of the half-day afternoon on Sunday afternoon. The main reason was that Gu Ran didn't let Chi Lang go and asked him to continue practicing.

As a result, when the lactic acid results came out that night, Chi Lang was fine, but Gu Ran was a bit over the standard.This suggested that his muscle fatigue was high and he was at risk of injury.

Therefore, Cheng Sen quickly stopped his extra training: "After the training is over, you don't need to practice anymore. Proper rest is good for improving your performance."

Gu Ran nodded: "Understood."

Cheng Sen changed the subject and pointed to Chi Lang: "But you can supervise his practice. He has rough skin and thick flesh, and he practiced to death."

Chi Lang scratched his neck: "Everything my idol says is right."

Gu Ran: "..."

So, when he went to training every day, he brought a set of exercises. After the training, he sat on the crash pad, supervised Chi Lang, and worked on the questions.After finishing the questions, it's almost time to go back to eat.

Chi Lang really admired him: "You are the best time management master I have ever seen."

Gu Ran closed the book and jumped off the mat: "I only got eighth in the whole grade last semester."

Chi Lang said: "You remove the word 'only' for me."

Gu Ran said again: "I haven't fallen out of the top three since elementary school to junior high school. It makes no sense to regress after entering high school."

"You have also won a lot of medals in short track speed skating. Do you gain something without losing it?"

Gu Ran raised the corner of her mouth and showed a ferocious smile: "I just want, I want, I want, I want everything!"

"..."

The two returned to the hotel. As soon as they entered the restaurant, Gu Ran saw a person sitting at the table by the window, and his eyes lit up.