poor road [end times]

What can grow so tall?I've heard that people who practice martial arts have a hard time growing tall. "

Inherited from the height and body shape of his parents, Liao Wei is only about 1.7 meters, so he is particularly envious of those tall boys.

Yang Yiqin explained: "I think it is mainly related to genetics and nutrition, especially nutrition. Look at the children today, junior high school students are all 1.7 meters, 1.8 meters. Children in the past could not grow so tall. And the strength training in martial arts It affects development the most, and flexibility training before puberty, supplemented by reasonable strength training, has little effect on height."

Liao Wei exclaimed: "Long knowledge!"

"My dad also learned martial arts since he was a child. He is indeed shorter than me, so he also doubted whether the height has something to do with the training." Yang Yiqin continued, "So he pays attention to this when training me, and strictly controls the standard of training intensity. , when I was younger, I spent more time standing on two wooden stakes and flexing."

Liao Wei was in high spirits: "Flexibility? Can you do the splits and raise your legs?"

Yang Yiqin nodded: "Yes."

Having said that, he suddenly stopped and looked at Feng Lin beside him.

Sensing his gaze, Feng Lin stared at him in a daze, then turned his head away unnaturally.

Yang Yiqin: ...the back of the neck is red.

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