The promise of slow wear for the rest of your life
Chapter 023 Exercise
The night was getting darker.
The surrounding visibility is getting lower and lower until it becomes pitch black.
Soon, the silver moon rose slowly.
The not-so-bright moonlight sprinkled over the lake, dispelling some of the darkness.
It was at this time that the sounds of talking and walking in the gathering place were gradually replaced by heavy panting/breathing and flesh/body collision sounds, and at the same time, there were groans of pain or joy/ Groan.
Under the big tree, the moonlight casts mottled shadows.
Jiu Jiu Ya and Xi Jiu hugged each other, sleeping soundly.
Anol still sat upright not far from them, with his eyes wide open, not sleepy.
If it is said that he is not sleepy, it is absolutely false.
But even if he was so sleepy, Anol didn't dare to let himself fall asleep.
He is too weak now, and will fall into a deep sleep and lose his vigilance when he falls asleep.
Therefore, it was inevitable that the bad thing about being bitten by a dog would happen again. Even though his eyes were red and he was yawning from sleepiness, Arnold didn't dare to put down his guard and go to bed early.
The movement from the gathering place is like a symphony, the tune is high and low, slow and fast, with high tides and high tides.
Arnold felt even more sleepy after listening for a long time.
In order to divert his attention and relieve his drowsiness, Anol simply got up and moved away from the sleeping Jiujiuya and Jiujiu, and started exercising in the dark.
He practiced the most basic primary body tempering technique.
There are not many movements to be done, and the range of movements is not large.
The main function is to temper the flexibility and strength of the muscles, muscles and bones of the whole body.
The physical fitness of this body is really bad.
It will definitely not work if you don't practice.
Otherwise, even if he had no body skill, he couldn't use it with all his strength.
Arnold wanted to practice for a long time, but unfortunately he never found a chance to be alone.
It was dark now, and everyone was busy sleeping and playing music, and finally no one would pay attention to what he was doing.
In this way, no one will think that there is a big problem with his strange behavior, and he no longer has to worry about running out when stretching his legs and lifting his feet, so Arnold started to practice boldly.
When his physical strength gradually became empty, Arnold stopped in time to prevent his physical strength from being exhausted enough to deal with emergencies.
At this time, the symphony players in the gathering place were still sweating hard.
And the person he was guarding against was still missing.
Therefore, even though he was very tired, Arnold still didn't dare to sleep.
Fortunately, he can also use meditation to resist and even offset sleepiness.
Meditation can not only temper and improve mental strength, but also restore lost physical strength faster than sleep.
It can even make him use mental power as his eyes and ears while improving his mental strength and recovering his physical strength, so that he can perceive the movement of the outside world more clearly, and thus improve his vigilance against the outside world, so that he can respond to accidents. Respond in time when it happens suddenly.
Therefore, meditation at this time can be said to kill three birds with one stone.
So, after returning to the big leaves under the tree, Arnold sat cross-legged, took a meditation posture, mobilized his consciousness to sink into the spiritual sea, and drove the few traces of spiritual power to extend to the body and outside the body to wander indefinitely , to practice meditation.
As the time passed, Yinyue slowly climbed up to the sky, and the shadow of the tree gradually shifted.
When the moonlight fell on the figure sitting cross-legged under the tree, Anol, who was in meditation, suddenly felt the blood in his whole body boil, as if some kind of power was about to burst out of his body.
At the same time, the few traces of mental power wandering outside the body also suddenly changed, as if they suddenly encountered some great tonic, and the uncontrolled rapid wandering quickly grew stronger.
The surrounding visibility is getting lower and lower until it becomes pitch black.
Soon, the silver moon rose slowly.
The not-so-bright moonlight sprinkled over the lake, dispelling some of the darkness.
It was at this time that the sounds of talking and walking in the gathering place were gradually replaced by heavy panting/breathing and flesh/body collision sounds, and at the same time, there were groans of pain or joy/ Groan.
Under the big tree, the moonlight casts mottled shadows.
Jiu Jiu Ya and Xi Jiu hugged each other, sleeping soundly.
Anol still sat upright not far from them, with his eyes wide open, not sleepy.
If it is said that he is not sleepy, it is absolutely false.
But even if he was so sleepy, Anol didn't dare to let himself fall asleep.
He is too weak now, and will fall into a deep sleep and lose his vigilance when he falls asleep.
Therefore, it was inevitable that the bad thing about being bitten by a dog would happen again. Even though his eyes were red and he was yawning from sleepiness, Arnold didn't dare to put down his guard and go to bed early.
The movement from the gathering place is like a symphony, the tune is high and low, slow and fast, with high tides and high tides.
Arnold felt even more sleepy after listening for a long time.
In order to divert his attention and relieve his drowsiness, Anol simply got up and moved away from the sleeping Jiujiuya and Jiujiu, and started exercising in the dark.
He practiced the most basic primary body tempering technique.
There are not many movements to be done, and the range of movements is not large.
The main function is to temper the flexibility and strength of the muscles, muscles and bones of the whole body.
The physical fitness of this body is really bad.
It will definitely not work if you don't practice.
Otherwise, even if he had no body skill, he couldn't use it with all his strength.
Arnold wanted to practice for a long time, but unfortunately he never found a chance to be alone.
It was dark now, and everyone was busy sleeping and playing music, and finally no one would pay attention to what he was doing.
In this way, no one will think that there is a big problem with his strange behavior, and he no longer has to worry about running out when stretching his legs and lifting his feet, so Arnold started to practice boldly.
When his physical strength gradually became empty, Arnold stopped in time to prevent his physical strength from being exhausted enough to deal with emergencies.
At this time, the symphony players in the gathering place were still sweating hard.
And the person he was guarding against was still missing.
Therefore, even though he was very tired, Arnold still didn't dare to sleep.
Fortunately, he can also use meditation to resist and even offset sleepiness.
Meditation can not only temper and improve mental strength, but also restore lost physical strength faster than sleep.
It can even make him use mental power as his eyes and ears while improving his mental strength and recovering his physical strength, so that he can perceive the movement of the outside world more clearly, and thus improve his vigilance against the outside world, so that he can respond to accidents. Respond in time when it happens suddenly.
Therefore, meditation at this time can be said to kill three birds with one stone.
So, after returning to the big leaves under the tree, Arnold sat cross-legged, took a meditation posture, mobilized his consciousness to sink into the spiritual sea, and drove the few traces of spiritual power to extend to the body and outside the body to wander indefinitely , to practice meditation.
As the time passed, Yinyue slowly climbed up to the sky, and the shadow of the tree gradually shifted.
When the moonlight fell on the figure sitting cross-legged under the tree, Anol, who was in meditation, suddenly felt the blood in his whole body boil, as if some kind of power was about to burst out of his body.
At the same time, the few traces of mental power wandering outside the body also suddenly changed, as if they suddenly encountered some great tonic, and the uncontrolled rapid wandering quickly grew stronger.
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