The two changed into sportswear and went out.

If it’s land training, ski suits are definitely not good. The stuff keeps warm, but it’s not breathable and doesn’t absorb sweat. For land training, it’s better to wear the uniform issued by the national team. Pure cotton is more comfortable.

The elevator came up from downstairs, and the two stood quietly at the door without talking. Yu Le's "digestive ability" is very strong, and at this moment, he can't remember the past events that Bai Yiming seldom mentioned at noon.

Or, even if he remembered, he wouldn't ask.

When people tell you these past stories, they don’t want to get any opinions from you. They are just sharing and showing a little thought. As a listener, it is enough to follow along.

But the sharing of thoughts is very helpful to increase the relationship. Anyway, Yu Le thinks that the relationship between him and Bai Yiming should be a little better.

It's the thing about adding props...

Yu Le remembered that there was still this trouble, so of course he had to firmly refuse, but before he could speak, the elevator from downstairs opened in front of his eyes, and Cheng Wenhai and Shi He walked out from it.

As soon as they met, Cheng Wenhai yelled: "Turn back quickly, the old road blocked the door and said to swim this afternoon, hurry up and get your swimming trunks, hahaha!"

Yu Le raised his eyebrows, "Swimming?"

"Yes, it's a holiday. Let's have fun. I've been coveting the water world for a long time. From last year to now, I have a chance. Xiaobai, is the water in your pool hot? It’s the same as soaking in a hot spring, hahaha, conscience found it!”

While speaking, Yu Le had already returned to the room, and Cheng Wenhai's excited wild laughter could be heard when he entered the room.

The recent training is really tiring, Yu Le didn't arrange extra training for himself, it can be seen how exhausted the other people's bodies have accumulated, if there is no holiday, Cheng Wenhai will go crazy under the pressure.

"Have you brought it? I'll get you one?" Bai Yiming stood at the door without entering the house, waiting with his hands in his pockets. He obviously didn't bring swimming trunks, anyway, the whole warehouse belonged to him.

"No, I'll take it." Yu Le opened the suitcase and easily pulled out a pair of black swimming trunks from the interlayer, "Most of the snow-capped mountains have hot springs, Teacher Fei and the others always let us soak in hot water, we are used to it Take it wherever you go."

Yu Le, who pulled out his swimming trunks, expertly held the black rope around his waist, and twirled it around his fingers, tightening it round and round, and loosening it round and round, walking like wind.

He is very good at playing with water, and his swimming is not as good as that of the swimming team, but he also thinks he can be regarded as a "white strip in the waves", let alone going to the diving pool. People, plus Cheng Wenhai are not enough for him to fight.

Yu Le's good mood infected Bai Yiming, and when he got into the elevator, he had a smile on his face.

People who have learned to swim prefer to swim. It is different from simply playing with water. It is a desire to be close to water.

Good swimmers, easy to get along with water and milk.

In short, Yu Le and Cheng Wenhai's emotions were unprecedentedly high, and they went downstairs to the reception hall, and they were uncontrollably excited from head to toe.

But Sun Yi was different. When he came down with his swimming trunks on a sad face, he asked Lu Weifang, "Water training?"

Lu Weifang said: "Relax properly, and train again."

Sun Yi sighed, scratched his head and left.

Sun Yi is not very good at swimming. Besides him, there are several members in the ski team who can't swim.

Obviously, none of them had any good expectations for today's training.

Lu Weifang saw that the time was about the same and everyone was there, so he yelled at everyone to leave.

You can take a car from your residence to the water world, but it's not too far to walk. Lu Weifang asked them to walk all the way quickly, just to warm up before diving.

It was snowing only at noon, and the snow has not stopped yet. The sky is very low, the clouds are pressing down, and the cold wind is wrapped in snow particles, and it still hurts a little when it hits the face.

I felt slapped in the face when I spoke, so no one spoke all the way, and the voices of Lu Weifang and Tan Ting became very clear.

"Who have you been calling?" Lu Weifang asked Tan Ting.

"My brother." Tan Ting said.

"No answer? Sleep in the house?"

"I don't know, I didn't see it at lunch."

Yu Le remembered: "Brother Ji went skiing up the mountain in the morning."

After speaking, he thought for a while: "Did he not come down?" After saying this, he looked at Bai Yiming.

Bai Yiming's face remained unchanged: "The cable car has stopped, but there are people on duty on the mountain."

If there are people on duty, there is a place to hide from the snow. Besides, on the top of the mountain for alpine skiing, which ski resort does not have a Yunding restaurant, and if you are stranded on the mountain, you don’t have to worry about it.

Tan Ting's eyebrows stretched a little, and she nodded: "I'll make a call later, it's okay, Lujiao."

"Don't worry, he can't do anything by himself, I'll help you find it later."

"Ah."

Yu Le also deeply agrees.

What's the matter with Tan Ji, the master of extreme sports, don't you go to dangerous places?Disappearing in such a safe resort for several hours without receiving a call can only mean that he does not have a mobile phone with him.

Tan Ji is a free and unfettered person, he can do whatever he wants, and he never needs to report the schedule to anyone, Yu Le even thinks that he will not be surprised to see Tan Ji in the swimming pool later.

However, Tan Ji was not in the swimming pool.

Today is not the weekend, and the weather forecast said it will snow two days earlier, so there are almost no tourists in the resort, let alone the water world.

However, Baishan has sufficient groundwater resources, and the pumps for extracting groundwater will not be turned off when they are turned on. After all, the boss and employees also use groundwater to live, and now the national team has also come.

So when they passed by, the staff of the water world had already opened the valve at noon, and changed all the water in the pool. The clear water was steaming, and the closed indoor swimming pool was smoked like a sauna room, and it was white. of a slice.

Chai Ming and several other coaches were sitting by the edge of the standard swimming pool drinking tea.

The water world is very luxuriously built. The wave pool and children's pool are standard equipment. There are also large water slides, which are colorful and stretch from the sky, which is very magnificent.

There is also a serious training pool next to the play area, a 25X50-meter swimming pool, and a 25X25-meter, 5-deep diving pool, which are mainly used for training for children in Baishan City.

The water in the entertainment pool hadn't been changed, it looked icy cold, and the training pool was still steaming. Yu Le was attracted by the mist when he came out after changing his clothes, and finally landed on the diving platform.

After all, I still miss it very much. Up to now, he has never been bored with diving. Like skiing does not mean that he hates another sport. Yu Le’s emotions in diving, when he saw the diving platform, he even had a feeling that his "ex-wife" was still moving. heartbeat.

But today their home court is obviously not on the diving platform, even the water over there is so hot that they want to make people jump off it.

Since Chai Ming was sitting in the swimming pool, they could only go down the pool.

Although the indoor swimming pool was hot, it was not polite to wear swimsuits and trunks to be cold. When everyone shrank their necks and lined up to go up the stairs to enter the water, Cheng Wenhai sprinted and flipped directly into the water.

"Crash" sounded.

The corner of Chai Ming's eyes twitched in shock, and he looked over coldly.

Cheng Wenhai turned out of the water, wiped his face indiscriminately, and shouted: "Come on! Le'er! Come on, the water is always hot! It's so enjoyable."

Yu Le's heart was full of excitement, he responded to the call, took two steps to run up to the edge of the pool, retracted his slender legs, flipped sideways, and fell into the water with a "crash".

Chai Ming looked at the young man who emerged from the water, calmly looked back, picked up the teacup and blew gently, and took a sip.

On the side, Zhu Ming and Zhang Qian had already chatted.

"I forgot, these two used to play with water."

"Diving is not the same as swimming."

"You try the five-meter-deep pool, if you dare to go down and swim back."

"Why don't you dare?! But Mr. Chai, if you arrange this training today, maybe the two of them are just a bug?"

Chai Ming raised his eyebrows. The old man had a little trouble accepting the new vocabulary. After thinking about it, he answered before and after contacting: "It's just for fun."

Zhang Qian looked at Zhu Ming and smiled: "That's right, that's not a big deal, just because people can swim, so they arrange more difficult tasks? The left and right are just to relax, whatever you want."

Chai Ming waited for everyone to get into the water with great difficulty, and when Cheng Wenhai was almost rubbing mud in it, he told about today's training tasks.

It doesn't matter whether you can swim or not, just figure out a way to do three laps. Then the boys will be divided into two groups, and the girls will be divided into two groups. Let's have a relay race, and this afternoon's training will be over.

Cheng Wenhai smiled openly, and said to Yu Le: "It's only three laps, isn't that a matter of minutes?"

Chai Ming's ears are sharp, and he looked over when he heard the wind, his eyes seemed to say, what's the matter, why don't you double it?

Cheng Wenhai sank little by little, watching his nose, nose and heart, like a good baby.

In fact, Yu Le knew that this afternoon seemed to be for fun, but it was actually training.

It's just that the coaches have changed a way that will make them fresh and exercise their physical fitness.

Swimming is a sport that is especially exhausting for those who can't swim, or who can't swim well, because they have to fight against the waves and find buoyancy. , Swimming a few laps seriously in the water is better than running on land for an hour.

After all, I have been too tired lately. The players who are tired from training can no longer relieve their fatigue by training in another place.

But the training cannot be stopped, the coaches can only think of other ways.

Yu Le swims very well.

He first practiced swimming, and then the coach of the diving team came to recruit players, so he switched to diving.

Swimming is a sport that you will never forget once you learn it. Besides, Yu Le can be regarded as a formal enlightenment. After that, he has been in the water all the time. Even after skiing, his physical fitness has been kept at its peak.

He joked that he was a "white strip in the waves", and he was not joking at all. He rushed forward and cut white marks in the azure swimming pool.

Zhu Ming kept staring at Yu Le's swimming, and then said to Chai Ming, "He seems to be quite good at swimming, isn't this posture correct?"

"En." Chai Ming responded, and said, "A person with athletic talent, who has been practicing, can do anything well."

"That is, if you go to play football, maybe our men's football team will have hope."

"Cough!" Chai Ming coughed, and was then amused by Zhu Ming's words.

After swimming 50 meters on one side easily, I was a little tired when I went back. After all, it is not a daily practice event. The strength control of a sudden lap is always not fine, and the muscle groups do not agree.

As far as Yu Le's waist is strong, his legs are strong and his arms are unevenly developed, he only takes one lap if he takes a serious swim, and the rest is paddling, really paddling.

After swimming out in the second lap, Yu Le slowed down and used a comfortable breaststroke, with a long neck, looking around.

He swam the fastest, followed by Cheng Wenhai, but he was able to swim a lap in a serious manner, and began to pull back on the second lap.Then there is Bai Yiming, this kid is also a very athletic type, the key is that his family has the conditions, so he can swim at first sight.The slowest ones were Sun Yi and Wang Yunlong. Sun Yi was holding a kickboard, and the water splashed by his legs flew a meter high, but his speed was lost.Wang Yunlong walked directly on the bottom of the pool, and when he couldn't step on the bottom, he floated forward holding the water line.

After reading this, Cheng Wenhai also caught up, and Yu Le breathed a sigh of relief, and continued to swim again.

Yu Le has never been sloppy in training. Even if this is not the sport he should practice, he still maintains the standard of movements well, and he also knows how to use his strength to be better. Except for the muscle group that does not agree, everything else is easy to talk about.

After three laps in the blink of an eye, Sun Yi swam back holding the floating board.

Sun Yi's big eyes didn't know whether it was water or too much force. In short, he was thumping desperately while holding the floating board, especially like a cat that fell into the water.

Because in a waterway, Yu Le slid forward and pulled Sun Yi back.

This kid was very sad, he was a bit short, and he had to swim very far to the side to reach the bottom of the pool, so he was careful when stepping on the bottom, and then he was so tired that he staggered and stepped on Yu Le's foot.

"Huchihuchi" took a few breaths, and then complained: "Swimming this shit, I'd rather run [-] meters,"

Yu Le just smiled, smiling relaxedly, after swimming three laps, his breath stabilized within 2 minutes, and it lasted evenly.

Sun Yi squinted at him: "Suddenly I have a bad memory."

"Ok?"

Sun Yi didn't speak, he kicked the wall of the pool with the floating board in his arms, he kicked crookedly, and swam out after thumping twice.

Yu Le couldn't care less about laughing, and after thinking for a while, he remembered what Sun Yi's bad memories were.

He was once lifted out of the water by Yu Le holding his chin. Looking back now, Yu Le felt that he had exploded at that time, but for Sun Yi, it was really not something he wanted to think about.

Thinking of the conflicts at the beginning, the fate is so wonderful.

Yu Le chased after him, swam easily and comfortably beside Sun Yi, and said, "You kicked the water in the wrong way, you have to do it this way."

As he said that, Yu Le raised his arms horizontally as a demonstration.

Now the two are no longer in the same tit-for-tat relationship as before, and Sun Yi can listen to what Yu Le said, and while imitating Yu Le's movements, he asked, "Is this so? Is this so?"

Yu Le said: "Press it still, your foot is out of water." Then Yu Le put his hand on Sun Yi's foot, "Press it deeper, don't kick me."

"Like this? Like this?" Sun Yi asked him again.

"Almost, stick to it."

"..." Sun Yi stopped talking, and immersed himself in swimming, after all, the speed was indeed much faster.

Just ...

Within ten seconds, Sun Yi let out a cry of pain and screamed, "Foot, cramp!"

Yu Le pulled him up, put him on the waterline, and went to help him press his feet.

Someone surrounded him. It was Wang Yunlong who swam the second lap with the water line in his arms. He was relaxed, walking all the way, not blushing or out of breath, and still in the mood to watch the fun, "What's wrong?"

Yu Le just laughed: "I have cramp in my leg, I exerted too much force."

"Hiss!" Sun Yi took a breath, and then laughed. He didn't know why, and couldn't stop laughing "hehe".

Yu Le asked him if he was alright, Sun Yi shook his head, and he broke it off by himself, the veins on his forehead burst out, and his complexion improved little by little.

"Do you want to learn the game?" Yu Le asked.

"What are you doing here?" Sun Yi frowned and put his feet down, the smile on his face hadn't stopped, his tone was naturally good.

"In fact, it's quite simple to learn, and you can learn it in a while."

"Too lazy..."

Before he finished speaking, Lu Weifang's voice came from the shore: "Learn if you can, and play a small game later. Don't drag the team down."

The three looked at the past at the same time.

Lu Weifang said: "It's a swimming relay race, and if you win, you will have barbecue in the evening."

eat barbecue?

It has to be!

So Yu Le made a temporary cameo as a swimming coach.

"When learning to swim, you must not be afraid of the water. You must be able to bury your head in the water, and you must learn to breathe." Yu Le demonstrated, submerged in the water, spit out bubbles, then came out of the water, inhaled with his mouth, and finally Wiping the water off his face, he smiled and said, "That's it."

However, Yu Le underestimated a person who can't swim, what is the reason why he can't swim.

Especially Sun Yi.

Wang Yunlong tried twice and learned to breathe easily, but Sun Yi's head just couldn't get down. He worked hard, pinched his nose and buried his head, and then most of the back of his head floated on the water.

"That's not the case, you have to sink." Yu Le said.

Sun Yi said, "I'm sinking."

"you have not."

"My face is wet."

"The head sank, too."

"My head is wet too!"

"You have to push your head down, against the buoyancy, and be completely submerged in the water."

"That's what I do."

"No."

"..."

Sun Yi pursed his lips, looked up and looked around, Cheng Wenhai and Lu Weifang, who had been squatting on the sidelines early in the morning, nodded to him, and Wang Yunlong also nodded.

Without speaking, I took a deep breath for a long time, pinched my nose and tried again.

The same result, the entire back of the head is above the water, plus most of the back, like a floating corpse.

Yu Le thought about it, raised a finger, poked it on Sun Yi's head, and pressed down.

He thought he could push people down, but it turned out as if he hit some terrible switch, Sun Yi bounced up, dancing desperately, and almost slapped Yu Le on the face.

Yu Le dodged cleverly, but was still hugged by Sun Yi, and rushed to him like a monkey.

He was knocked back again and again, unable to stand firmly in the water, and sank into the water with a "crash".

It was even worse this time, Sun Yi struggled desperately, and greeted with hands and feet together, Yu Le's whole body blossomed, and finally got out of the water, half of his life was gone.

It was quite uncomfortable, and I even wanted to say a few words, but when I turned around and saw Sun Yi's aggrieved appearance, he laughed again for some reason.

Sun Yi obviously felt bad too, two big slobbers failed to suppress his blurted smile, Yu Le smiled, he laughed too, two idiots.

It's really hard.

Silly?

"Are you okay?" Lu Weifang had a sense of responsibility, although he couldn't stop laughing, he still asked with concern.

It’s okay if you don’t talk about it, as soon as you talk about Sun Yi’s "new and old hatred", he will come together: "Why are you pressing my head?"

Yu Le wanted to say, but didn't know what to say, right, what am I doing with his head? Just because I know how to eat pork doesn't mean that others will eat delicious food. Did you push him when you were on the edge of the cliff?

"I'm sorry." Yu Le realized the key point, and apologized neatly.

After Yu Le apologized, Sun Yi couldn't vent his anger. He wasn't very angry in the first place, but looking at this sincere and guilty face now, he was inevitably a little embarrassed.

"Forget it, you continue, I will try harder."

"If you don't like water, you don't need to practice, and it's not necessary."

"Isn't there a relay for a while?"

"……All right."

I don't know if it's because Sun Yi sank twice, the fear of being "overwhelmed" by the water is no longer so strong, and he really sank.

This sinking, easy to handle.

In swimming, you must not be afraid of the water, and you can find buoyancy by immersing yourself in the water. As for the swimming movements, it is the next step.

Besides, Sun Yi's physical fitness is strong after all. If he is not required to swim well, after finding the buoyancy of the water, he can swim fast even if he continues to hold the floating board. Yu Le even specially taught him to paddle with one hand. Looking back with two feet and one hand, you may reach the finish line earlier than someone who can only simply thump.

In a blink of an eye, the slowest one finished three laps.

Lu Weifang was like a hard-working duckling on the shore, and divided them into groups, and organized an entertaining swimming competition.

Yu Le and Cheng Wenhai didn't get together, and Bai Yiming also went to Cheng Wenhai's group. As a result, Sun Yi, the "student" he taught with great difficulty, also went to Cheng Wenhai's group.

Even though Yu Le was "the white strip in the waves" and brought a few "pig teammates", he was defeated miserably.

"Haha, we won!!"

"It's barbecue tonight!! I want to eat barbecue!! Eat kidneys!!"

"You have really strong taste, but winning Yu Le is so satisfying!"

"Yes, seeing that I didn't team up with Yu Le, I thought I was going to lose, but unexpectedly, I won."

"I'm sorry, Brother Le, I was too slow."

"It was me who was slow, and I choked on water halfway through the swim, or I would have won."

"Unfortunately, Yu Leyou is the fastest."

Yu Le comforted: "It's no one's fault. Everyone in the group project is responsible. I should be faster."

"Yes, with such a small gap, it is enough for everyone to be faster, and it is not a problem for one person."

"Ah, I want to eat barbecue, Teacher Lu, if you lose, you really don't have barbecue?"

"Really? I don't believe it?" Lu Yu asked.

Hearing their quarrel, the loser of the women's team also looked at Lu Weifang eagerly, "Jiao Lu, can you really not eat barbecue?"

"Jiao Lu, I beg you."

"Please~"

Lu Weifang laughed and asked the winner: "What do you think? Let them eat?"

"It's okay to eat, but not for free. They have to give us barbecue."

"Yes, it's still a competition anyway."

"It's comfortable to serve the uncle, and I will reward you with food." The one who spoke was beaten up, and there was a burst of laughter in the swimming pool.

Lu Weifang squatted by the pool and let them make trouble, laughing and watching, watching the team members being beaten in front of their eyes without stopping them.

In the swimming pool, the laughter did not dissipate for a long time. No matter the losing team or the winning team, there were bright smiles on their faces, as if expelling the fatigue of the past few days. Chai Ming was also very satisfied with the result.

At this point, the afternoon training is over, and they have only been in the water for less than an hour. After all, the team gave them half a day off.

After training, even the coaches changed into swimming trunks and swimsuits and went into the water. They were not physically tired, but their hearts were tired. The water temperature was a little cold, but a swim and aerobic exercise were still very helpful for relaxation body and mind.

At this moment, Yu Le's eyes fixed on the diving pool next door.

Cheng Wenhai was beside him, encouraging: "Come on, go and play?"

Yu Le really wanted to go, but he didn't hold it up, "Let's go."

When other people are soaking in the water, two people stand out in the water.

"Why go?"

"Play in the pool next door."

"Are you going to dive?"

"I want to try, can I?" Yu Le said the last sentence, and he looked at Chai Ming.

Chai Ming nodded and said, "Don't catch a cold."

Yu Le made an OK gesture, "No."

Laymen don't understand.

Chai Ming is a coach, but not a diving coach. He doesn't know how many times a diver gets up from the water to a high place every day. When Le was young, he didn't like training that much. He always thought that if he was sick, he could skip training, but in the end he never caught a cold because of it, and neither did other teammates.

The water was still cold when Yu Le got up, but the more he walked towards the diving platform, the hotter he felt, the water droplets on his body evaporated twice as fast, and he didn't feel cold at all.

Cheng Wenhai's goal was the one-meter springboard, but Yu Le followed the platform to the stairs. Thirty steps, three times of turning back and forth, getting higher and higher, and gradually reaching the height he was familiar with.

The 10-meter platform is the highest position in the swimming pool, where you can climb up and look far away, overlooking everything.

For the vast majority of people, standing on a 10-meter platform is enough to make people feel weak. If they get to the edge and look down at the pool under their feet, it is like facing an abyss.

Yu Le didn't have any of these fears.

It hasn't been since the beginning.

He is not afraid of heights, and he is naturally eager to try exciting environments. The higher the difficulty, the more he is full of challenge. Even if he gets hurt, he still has to taste the taste of anticipation.

Now standing on the ten-meter platform again, Yu Le no longer felt the excitement and anticipation.

The heartbeat is very steady and heavy, and every time it beats, it is full of nostalgia.

He does not regret his choice of skiing, nor does he regret leaving this swimming pool, but he still misses this place, because it has carried his childhood and most of his youth.

When jumping off the platform, Yu Le thought that he would not jump well, and that he would be terrible when he entered the water, but he did a good job.

Movements have been engraved deep in his soul, and his body, which has always been in the career of a professional athlete, perfectly cooperates with him to satisfy his inner desire.

A two-and-a-half two-and-a-half-week forward somersault and knee-bending movement was easily completed. When his hands were folded together and pressed against the water, the familiar touch nourished his nerves.

He thought with relief, I remember it all.

Coming out of the water, Yu Le heard applause and whistles.

He leaned on the pool wall and looked towards the source of the sound. Cheng Wenhai was applauding on the shore, but the more sound was not from him, but from the teammates of the ski team who scrambled to get up from the pool and stood on the shore to look around.

They applauded him, whistled for him, and marveled at his jump.

Yu Le knew that it was not because of how strong his jump was, but because he did it, and of course he did it very well, so as teammates, they gave him the most enthusiastic feedback.

In the deep diving pool, when he jumped down, the surging white waves held up his background, and the people in front of him were his future.

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