The result of not being able to practice the inverted platform well is that when it is time to finish the training, most of the members of the "seed team" do not want to leave and want to try the platform.

Maybe on the line?

Cheng Wenhai said: "Coach, we still want to practice."

Zhuo Wei did not fall behind: "Yes, can you stay and skate for a while?"

Yu Le didn't say anything, but like everyone else, he planned to stay.There are moves that he can't handle, isn't it just extra training?Everyday.

Zhu Ming smiled: "I'm very happy that you are so proactive, but let's forget about today. The ski interest class here will have lessons later, and some individual tourists will come in. There is no environment for your training."

After a pause, he smiled even wider: "Why don't you take a look at the training of the interest class, maybe you will be enlightened."

"Just to watch?"

"have a look."

"That's fine, I'll stay and see."

"I'm staying too."

Maybe some people want to leave, but everyone stays when they say so.

They chatted and rested in their seats, and after waiting for about 10 minutes, people came in one after another.

In fact, during their training during the day, there are also individual guests who come to ski. Some skiers are really good, and some are purely blind skaters.

The peak season of ski resort traffic is after school and on weekends.

Members of the annual card and season card who apply for the ski resort come in familiarly, and they will be stunned when they see them, and some people will come to talk to them and have a chat.

"Ah, I'm just a ski enthusiast. I used to skate double boards, and snowboards have become popular in the past two years. I'm still learning."

"Oh, you guys are on the training team? How about you, skate one?"

"Then I'll go first, I wish you success in training."

The eldest brother entered the arena with a single board that was almost one person tall, and went to the ski track that they had been using for a while, but when he came, it was an advanced slide, skiing from a high place like a little ant, galloping.

Sliding, snow goggles, handsome ski suits, really handsome.

The national players of the selected training team were amazed and felt a little ashamed.

It's been almost a week, and they are still skating on the intermediate track, and none of them have succeeded in the reverse jumping platform.

Later they saw the "interest class" mentioned by coach Zhu Ming.

A group of ten-year-old children, under the guidance of the interest class teacher, slid down the intermediate track. They were able to jump off the platform, touch the board, and slip backwards. Landing, slipping down slowly, extremely calm.

Someone beside him sighed: "What are those of us who have been selected? It's not as good as an amateur big brother, a kid from an interest class."

Yu Le was stimulated.

He has a very serious temper once he cares about it.

People from the "seed team" left one after another, and Yu Le stayed behind to watch the teaching of the interest class.

Cheng Wenhai said: "Let's go, there's nothing to see, if you don't go back, you won't have anything to eat."

Yu Le grabbed him and said, "Don't worry, take your time."

"Look at what?"

"Interest class."

"Yeah, what about interest classes?"

Yu Le fixed his eyes on the front, and said absent-mindedly: "They are small, and they are not as good as us in terms of understanding and control, but it is easier to see the skills like this. When they landed, it should be a forward bend that the coach insisted on." body, while raising both arms forward for balance. We did not carry out such a patterned training, but the coach also said that we should find our own center of gravity..."

"We can find the center of gravity, but how to find the center of gravity and the coordinated movements..." Then Yu Le spoke to the senior sister sitting in the front row of them, Liu Wei.

Liu Wei is also the bravest and most outstanding female player in this training team.

Liu Wei turned her head and looked at Yu Le: "This action is not necessary, but if it is missing in the early stage, it will affect the completion rate."

Yu Le nodded: "A mature athlete just simplifies a movement, or finds a balance very quickly, which we can't see with the naked eye."

Liu Wei said, "But they must have done it."

The two of you said something to each other, and then looked at each other and smiled, showing a bit of sympathy for each other.

Then Liu Wei frowned: "But why didn't the coach teach this basic movement?"

"Probably..." Yu Le thought for a while, "Experience, comprehend, and think by yourself. After a night of precipitation, I will teach the basic movements tomorrow, and it will get twice the result with half the effort. If I were a coach, I would do the same, after all, we all Children who are not ten years old also have their own achievements in their own fields, and it is better to think about it once than to say it a thousand times."

Liu Wei stared at him for a moment, Yu Le came back to his senses, and his gaze moved to another place lightly.

"Pfft!" Liu Wei covered her mouth and smiled, "How old are you? You feel so cute."

"..."

"No, no, no, it's not the kind of obedient and cute, you are actually quite handsome, I mean the innocent feeling you exude, do you have a girlfriend?"

"..."

"Ha ha ha ha."

The girls nowadays are so bold, Yu Le couldn't stand it anymore and chose to remain silent.

Liu Wei stood up with a smile: "I'm leaving too, I'm looking forward to seeing you tomorrow, goodbye Yu Le, Cheng Wenhai, bye."

Liu Wei walked away, and the "seed team" was left with just the two of them, and Cheng Wenhai gradually smiled wretchedly.

"She likes you."

Yu Le shook his head affirmatively: "It's just a mouthful."

"That always has a good impression on you, she said see you tomorrow."

Yu Le looked at him: "What she means when we meet tomorrow is who can finish the back ski jump faster and better. This is a challenge!"

Cheng Wenhai's eyes popped out: "You must be sick. People are teasing you. Can you hear the challenge? Are you a 21-year-old mother?"

Yu Le shook his head and smiled, too lazy to explain.

Before Liu Wei left, all he saw in her eyes was the will to win.

Cheng Wenhai muttered for a while, then asked Yu Le if he could go, Yu Le looked at it for a while, and confirmed that there was really no room for him to use the snow track, so he could only give up and get up.

Back at the athlete’s apartment, it was already dark, and the days of July were long, but it was getting late. The aunts in the cafeteria were already packing up the plates, and Yu Le and Cheng Wenhai picked up some leftover cold food. The cold rice dealt with a mouthful.

After going out, Yu Le grabbed Cheng Wenhai who wanted to go back to the dormitory directly: "Go, go to the training room to practice, I have some ideas."

Cheng Wenhai: "?"

When we arrived at the gym, there was no one there at this time, so Yu Le went in and turned on the lights, and went to the trampoline area as he knew the way.

Cheng Wenhai followed behind: "I just jumped out of bed after eating? Can I spell a dead word for you?"

Yu Le circled the trampoline, but quickly walked away, ran to the corner area where the training equipment was piled up, and rummaged through it.

"What?" Cheng Wenhai followed, asking questions curiously, but took everything Yu Le handed over with tacit cooperation.

The gym in the athlete’s apartment is very large, but there are many people who use it. Different sports have different training equipment. Sometimes they are used up and piled up in the corner to collect ashes. Only commonly used equipment such as treadmills will be placed. in a conspicuous place.

Yu Le said, "A blue balance ball, I've seen it before."

"Balance ball?"

"Yes, blue, big."

"is it this one?"

When Yu Le opened a springboard, a touch of blue was revealed inside.

Yu Le looked at the one-meter-long springboard in his hand thoughtfully, "Take him out, this will also work."

Cheng Wenhai was a little puzzled, but he still dragged the balance ball out from behind the debris.

It was a little out of air, but there was no obvious air leakage when I pressed it down hard. Cheng Wenhai lifted it up in disgust: "I'll go wash it. There seems to be an air pump in the toolbox. You use these to practice balance, right?"

Cheng Wenhai was not stupid, he quickly guessed Yu Le's purpose.

In fact, freestyle skiing has high requirements for balance. Balance is an innate talent, but it can also be acquired through training.

After all, you are a professional athlete, as long as you find the key points, you will know how to train.

Cheng Wenhai came and went quickly, and when he reappeared, he was holding a big blue ball with a diameter of [-] cm in his arms. It was washed very clean, but it was indeed worn out after a long time.

At this time, Yu Le also placed the props for balance training in the preset positions. The trampoline was connected to the gymnastics mat, the gymnastics mat was connected to the springboard, and then the springboard was connected to the balance ball. Yu Le cleared all the surrounding props aside. Pull their temporary training props into a straight line.

Cheng Wenhai walked back and forth in a circle, rubbing his chin: "I can understand you jumping on the bed to connect to the gymnastics mat. It's a bit unreasonable to connect the springboard to the balance ball, and it's not acrobatics."

Yu Le was also not sure: "I'll try first, you watch me from below."

"Okay, take it easy."

Yu Le got on the trampoline, jumped forward first, flew into the air and spun half a circle, while falling and bouncing up, he used his feet to control the direction, and landed on the gymnastics mat after a backward jump.

Take a step back and stand still.

This level of technical difficulty can't help him.

Then turn around and step on the springboard. While bouncing up, the whole body's attention is focused on the balance ball in front. The feet have already found the landing point before taking off, and the rest is alignment.

Fall.

stepped on.

Lean back and you're about to slip.

Cheng Wenhai caught him behind him.

Cheng Wenhai hugged him and said, "Let me just say, it's unscientific to catch the balance ball on the springboard, first step on the balance ball firmly, and then you can't go on the road, so you want to run?"

"Standing on a balance ball is not difficult."

"Try it and see if it's difficult."

Yu Le hugged the balance ball to the edge of the trampoline. He stepped on the balance ball on the edge of the trampoline, left his feet at the same time, stepped on the balance ball, shook it twice, and then stabilized.

He raised his head, straightened up, spread his hands, and looked at Cheng Wenhai, "Is it difficult?"

"It's not difficult?" Cheng Wenhai was also stunned, "Let's go, let me try."

Yu Le easily jumped off the balance ball and turned to look at Cheng Wenhai.

Cheng Wenhai saw that Yu Le was standing easily, and Yu Le also felt that this was not difficult, and then he saw Cheng Wenhai jumped on the balance ball, did not stand still for a second, leaned back and then leaned forward, and fell to the ground with a "slap" up.

"..." Cheng Wenhai.

Yu Le hurried up, "I'm sorry, I'm sorry, I didn't expect you to be so stupid."

"Get lost!" Cheng Wenhai tilted his nose in anger, got up and cursed, "It's because your sense of balance is a little abnormal!"

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