cut the waves

Yu Yu decided to share with Su Liao the "happiest thing of the day" every day before going to bed.Many times, Yu Yu feels that a whole day of boring training plus review is a double blow to sex and spirit.But every time he racked his brains and started to think about "the happiest thing today"——

For example, after swimming all day today, my calf finally stopped cramping.

For example, I drank delicious cocoa milk in the afternoon.

Another example, today I met a cat on the plateau, black and white, lying on his feet touching porcelain.

When Yu Yu pressed the "Send" button, he felt a pair of gentle hands smoothing out every wrinkle in his heart, allowing him to regain his peace.He is like a child walking barefoot on the gravel road. Most of the gravels are gray and unremarkable, but he still tries hard to pick out the stars from them.

As the training camp enters the third week, the training intensity is also upgraded. In addition to aerobic endurance, another "magic effect" of altitude training is to improve lactic acid tolerance.The marathon group added medium and high-intensity training such as 2m and 3m to the low aerobic training of 400-1500km long swim at a constant speed.

Although the total distance of 5 times of 400m and 2000m is the same, but after 400m*5 package tour, 2000m pure swimming is as easy as walking.Yu Yu's body has adapted to the plateau. When he is not exercising, he no longer has symptoms such as palpitation, shortness of breath, leg cramps, etc., but he is still a little powerless in the face of short- and medium-distance contract training on the plateau.

Sun Haijie took the initiative to speak: "Xiaoyu, are you not feeling well? If we are too intense, maybe you should change to another way."

Before Yu Yu could answer "I can", Sun Haijie turned his head to look at Yan Zheng again: "Director Yan, what do you think? Xiaoyu had a bit of altitude sickness before, will the intensity be too much now?"

Sun Haijie spoke with a smile in his eyes, gentle and polite.If Yu Yu hadn't overheard him and Pan Yinan complaining that the swimming lanes were "too crowded" in the gymnastics classroom that day and thought he was "in the way", he would only think that Sun Haijie is a big brother who cares about him very much.Yu Yu felt aggrieved immediately: You obviously wanted to drive me away, but you insisted on saying "for my own good".

As Sun Haijie is currently the number one swimmer in the marathon event, what he says carries some weight in front of Yan Zheng.What's more, Yu Yu is sometimes overtaken by classmates behind him, or he also notices when he takes overtime breaks.Yan Zheng thought about it for a while, but agreed: "What Hai Jie said makes sense. Come on, Yu Yu, you haven't adapted to the plateau for long, so you should continue with low-intensity aerobics first. Excessive fatigue is not good."

Yu Yu: "..."

The corner of Sun Haijie's mouth curved slightly, and Yu Yu heard a smile from an athlete in the same lane behind him.

The teachers in No. [-] Middle School always told them to cherish their friends in high school, because after leaving this school, it is rare to meet people who are heartless and kind to you.The professional swimming team itself is like a small society, with calm on the surface and turbulent undercurrents underneath.Yu Yu suddenly realized - flowers and applause, concern or praise - those things may be fake.

They are like waves, they come and go with the results.Yu Yu clenched his fist subconsciously.In the final analysis, only hard power is your own.

In this way, Yu Yu was sent to the most marginal swimming lane 8 - where Wang Chengcheng, who came to see the world, and a few athletes with mediocre results who could not keep up with training, were the default "stocking area" for the entire training camp.Just like Wang Chengcheng, a brat like Wang Chengcheng has no eyesight and can't see that Yu Yu is unhappy. He just dances and splashes enthusiastically to say "Welcome Brother Yu".

Yu Yu glared at him: "..." Welcome shit.

The training intensity decreased, and Yu Yu's physical pressure was also reduced a lot, but he began to worry again when he saw Sun Haijie's training intensity.

"Don't worry." Tao Zebo was indifferent, and said to Yu Yu with a smile, "Training has never been about the more intense the better, but for your own body—the most suitable for you is the best. .”

Most of the outstanding athletes are very strong. In the entire training base, Cheng Zhefan and Pan Yinan worked hardest during the rest period. They often triggered the "fatigue warning" on Tao Zebo's monitoring system with their own efforts, and Teacher Tao gave him a good meal.

Halfway through the training process, all athletes took another blood test.

The individual athletic performance on the plateau does not have much reference value - exercise hypoxia coupled with plateau hypoxia, the objective performance is definitely not as good as the performance in low-altitude areas.Therefore, the most intuitive measurement of the results of altitude training is not how much a single score has improved, but blood indicators.

Yu Yu couldn't help raising his eyebrows when he got the report card.

His red blood cells, hemoglobin, and hematocrit have all increased significantly, and the small coordinates that were originally to the left have moved to the middle, or even to the right of the middle.Yan Zheng was both surprised and delighted by the result: "You responded very well to altitude training!"

These data of all athletes have improved, it is only a matter of increase.Yu Yu always thought that Su Liao's sentence "Your starting point is low, so you have a lot of room for improvement" was a joke to comfort him, but he never expected that this concept is so philosophical.

Several athletes got the before-and-after comparison data and compared each other with their heads probed. Those who saw Yu Yu couldn't help being amazed.

Yu Yuan couldn't help the excitement in her heart, and suddenly felt that the cramps, palpitations, and headaches a while ago were all worth it.He couldn't help asking Yan Zheng: "Can I practice like them?"

Yan Zheng glanced sideways at Sun Haijie, as if he knew something, he hesitated: "Just practice in this swimming lane, and you can do it here too."

"I like to swim in the middle. There is a wall next to the 8th lane. It's too cramped." Yu Yu pouted, "Can I go to their swimming lane?"

Yu Yu didn't know why he had to squeeze the broken swimming lane—probably because he was holding his breath.This is a matter of face.

Yan Zheng said "uh" and said that you should ask Brother Hai, and if Brother Hai agrees, you can go there.

Sun Haijie listened, but just smiled gently, and he didn't speak directly, he turned his head and gave Pan Yinan a wink, and the other party immediately understood: "Okay! I will let you 25m, as long as you don't be caught by me at 1500m, then it will be fine .”

There was a burst of booing from the crowd: "Yo——Brother Nan is in the afternoon!"

"Hahaha Brother Nan, isn't this a bully?"

Pan Yinan also participated in the National Games on behalf of the provincial team before focusing on swimming marathon, and once won the national gold medal in the 1500m individual event.Yu Yu stared at him, unavoidably a little apprehensive, but opened his mouth and agreed: "Okay."

They coaxed together, attracting Cheng Zhefan's group of long-distance people who did not participate in open water: "You guys want to compare 1500? Let's go together! Come on, come on, just make up eight people."

"Brother Hai is coming too."

"Not coming."

"How can this be done, come on—"

"This lineup is a rare match, so you can't lose your luck."

"That's right, what happened to the last one?"

"Wash everyone's clothes for a week?"

Yu Yu thought, it seems that it is not unacceptable.

Wang Chengcheng never thinks it's a big deal: "Or the game account belongs to me!"

Yu Yu: "..." Is it so scary?

The author has something to say: I was enchanted by the short monster!

Thanks to the little angels who threw mines: 443346551;

Thanks to the little angels of the irrigation nutrient solution: 50 bottles of Tea Memory; 5 bottles of Yilu Nikuang Lu;

Thank you very much for your support, I will continue to work hard!