cut the waves

"How could there be such a big difference?" Yan Zheng looked at the report and wondered, "Didn't you breathe on both sides?"

Yu Yu imitated two strokes of water with his arms in the air, thoughtfully.Probably because of the pain in the left shoulder blade and back some time ago, he recently uses the right side to breathe more frequently. During normal strength training, it is more or less for the same reason that the movements on the left side are not as good as the right side.It seems to be an instinct to choose the "easier" way, but as the training time increases, the right side becomes more flexible and the left side becomes more rigid.

Yan Zheng also arranged for a professional teacher in the team to evaluate Yu Yu's left shoulder joint. After confirming that there was no physical damage, he revised the training plan.

"Recently, the intensity has been lowered first, and we have to balance first. All your training on land, start with the left side first, and then incorporate corrective training into your daily training. The temporary goal is to enhance the stability of your left shoulder joint. , correct bilateral flexibility deviation, and prevent the risk of future sports injuries."

Yu Yu moved his left shoulder around, a little reluctantly: "Do you have to practice it even if it hurts?"

"It depends on your pain method." Yan Zheng replied, "If there is physical damage, you must rest for a while. If it is just muscle tension, the more you do not move it, the tighter the fascia will be. Loosen, the muscles can't recover, the stiffer the joints, the more painful the places you hurt."

Yan Zheng stretched out his hand and patted Yu Yu's left side of the back: "You are too nervous here, and the range of shoulder rotation will become smaller when freestyle strokes. If the shoulder rotation range is small, it is easy to move the arms away from the shoulders. After a long time, it is easy to lose the shoulders." Crash."

"You can let go of the intensity and progress of training, but you must first open up the flexibility on the left side."

Yu Yu stared at him half-understood, vaguely aware that the subject of physical education may belong to the category of philosophy.

Yan Zheng has a lot of students in professional training, and it is impossible to keep an eye on Yu Yu, a trainee, all the time. He stuffed a schedule into Yu Yu's hand: "Next week, before the school training starts, let Su Liao I will take you through the corrective training first, and then go into the water with the muscle memory in the corrective training. I personally taught Su Liao, and I may explain some truths better than I do."

"You try it yourself at school first, and I'll check next week."

Yan Zheng and Zhang Yanming also greeted each other.During school training in the afternoon, Su Liao took Yan Zheng's schedule and excitedly led Yu Yu to the strength training room.Yan Zheng's corrective training has four parts: fascia release, static stretching, separation strengthening activation, and dynamic integration training. [1]

"If the muscles don't relax, they will form a tense memory. The next time you exercise, the tense part will give priority to force, causing it to become more active, and even strained, entering a vicious circle. Therefore, the first step to correct is to put all overactive muscles are relaxed."

After Yu Yu used the foam roller to relax the entire lat and thoracic spine, he did static stretching of the chest and back for 10 minutes.

"After the muscles are relaxed, we reactivate the muscles that need to be underactive -- such as the middle and lower trapezius, rhomboids and rotator cuff muscles."

The load for muscle strengthening and activation is not heavy, and Yu Yu completed this step relatively smoothly.

Su Liao brought a Swiss ball in his arms: "The last thing is to consolidate the muscle memory in the whole body integration exercise."

Yu Yu felt that Yan Zheng was very good at "abusing" people.In many cases, the actions Yan Zheng requested were very simple, but he intentionally added some "conditions", and those actions could instantly make people feel overwhelmed.For example, push-ups are very simple, and one-arm push-ups are not difficult for Yu Yu.But once the support point of one-arm push-ups was changed from flat ground to a Swiss ball, Yu Yu began to...

Crooked and wobbly, shaking violently together with the ball, one fell prone, and fell face-to-face on the mat, while the Swiss ball bounced far away.The feeling of not being able to stabilize the balance of the body, despite trying his best, is like an indescribable toothache, which is particularly tormenting.

For the first time, Yu Yu realized that his shoulder joint was really unstable.

After repeated several times, Yu Yu didn't grasp the main point, Su Liao decided: "Then I'll give you a simpler one, a training belt."

Su Liao helped him adjust the height of the training belt, and the handle at the bottom was just below the knee.

"Come on, hold here with both hands, plank."

"The shoulder joint is internally rotated, then externally rotated, that's right."

"Okay, change to the left arm and try push-ups."

The suspension training belt is the same as the Swiss ball. It does not have a fixed fulcrum. If the person is unstable, it is easy to shift. However, the training belt is still simpler than the ball. Yu Yu wobbled and did several one-arm exercises in a row Unable to control the push-ups, he fell headfirst and knelt down on one knee: "Damn, this movement is too perverted!"

"Your dangling around is called shoulder joint instability! Focus on this, clamp it tight." Su Liao patted Yu Yu's shoulder blades, "You should have enough strength to push your chest. Fifteen, The last group of fifteen is over."

Yu Yu tried several times, but couldn't do more than three in a row.

Su Liao simply sat down on the ground in front of Yu Yu, and grinned maliciously.He moved twice, lay down on Yu Yu's body, and stretched out his palm: "Come on, continue, the position where the chest is close to my hand is the standard."

The two boys were about the same height, if one of Yu Yu couldn't hold on and fell, he would directly hit his face on Su Liao's body.He gave Su Liao a dull look, and kindly advised: "...you don't have to be so cruel to yourself."

"So you'd better concentrate." Su Liao raised an ambiguous arc at the corner of his mouth, reached out and patted Yu Yu's cheek, and said in a voice that only he could hear clearly, "My first kiss is still there."

Yu Yu: "..."

"Come on, one set of fifteen. The dishes are like this, let's make one set first. One."

He knew it in his heart—if he accidentally dropped it, he wouldn't drop it "mouth to mouth", but with Su Liao's viciousness, he would either laugh at himself for "not lasting", or "can't wait to throw himself into his arms". hug".As soon as Yu Yu gritted his teeth, he said in his heart that no matter what, he must persist until fifteen times.

Su Liao lazily counted: "Two."

"three."

……

This is Yu Yu's best performance so far, and Su Liao has already reported "ten".However, he could feel from Yu Yu's crazily trembling left arm, the protruding blood vessels on his neck, and the waterfall of sweat that the other party must have really reached his limit.However, Su Liao was unmoved, and continued with the previous report: "The last five. Hurry up. Five—"

"Don't hold your breath, keep breathing smoothly."

When Yu Yu was holding his breath, it seemed that he could exert a little more energy, but as soon as he exhaled, that energy was also vented, and the left half of his body was completely unable to exert force——At that moment, Yu Yu's mind went blank—— In front of his eyes were Su Liao's distinct eyelashes, straight nose bridge, and beautiful lip line; sweat slipped from his neck, there was a faint sound of wind falling from his ears, and the sound of his heartbeat hitting his eardrums, the sound was deafening, like a drum calling for grievances in front of a golden palace——

At the same moment, Yu Yu's mind rang out: My first kiss is still there.

However, the expected fall of the body did not happen.

Su Liao supported Yu Yu's right shoulder with one hand to help him stabilize his balance, and lightly rested his left rotator cuff muscles with the other hand, reminding him to clamp his shoulder blades tightly.Yu Yu's pupils dilated slightly, and in his field of vision, the banter in Su Liao's eyes disappeared, replaced by a serious and focused look.Su Liao paused and said, "Think of your body as a steel knife."

"You can only keep exploring the limit you can bear—" He bent his elbows slowly, guiding Yu Yu to lie down on his stomach, and then pushed him up with his strength, "Cool down, and then reach the limit."

"Repeated quenching will make it harder." Su Liao assisted him to push another one.

Yu Yu opened his eyes slightly and held the training belt tightly.Sweat streaked across his forehead and fell directly onto Su Liao.

"Touch your stomach, don't slump your waist, and do another set."

In fact, Yu Yu didn't spend too much effort in the last five movements, it was Su Liao who used him as a "bench press".After finishing a group of fifteen, Yu Yu breathed a sigh of relief, kneeling on the ground with his legs spread out, and Su Liao also propped himself up. Just as he was about to tease Yu Yu, the door of the strength training room was blocked. Push away with a bang.

Wang Pengpeng, who had just finished 40 minutes of low-intensity aerobic running on the playground, came back to do anaerobic training. Unexpectedly, when he opened the door, from his angle, Yu Yu seemed to be kneeling on Su Liao's waist, with a piece of clothing on his body. The sleeveless sports vest was baggy, his face was flushed to the neck, and his body was dripping with sweat.And Su Liao put one hand on the ground, leaned back slightly, put one hand on Yu Yu's shoulder, and smiled meaningfully.

Wang Pengpeng stared at them dully: "...are you doing some pair sports that I don't understand?"

Yu Yu: "..."

Su Liao turned his head to the side, and said frankly: "...Yes, do you want to join? We can also exercise as three of us."

Yu Yu: "Su Liao, you fucking—"

Before he finished cursing, Wang Pengpeng slammed the door again with a "bang": "Excuse me!"

"Tsk." Su Liao turned his head and curled the corner of his mouth triumphantly, "What's wrong with me? I said we can exercise with three of us. What's wrong with me? Forget it, switch to the right side quickly, and you can go into the water after finishing."

Yu Yu: "..."

Yu Yu didn't like that set of corrective training very much.It doesn't have the freedom of long-term aerobic exercise, nor the sourness of explosive anaerobic power. It only has a kind of awkwardness—it seems to be practiced, and it seems to be lonely.When he entered the water, he couldn't swim well when he thought about his left shoulder blade.

late at night.

Yu Yu was lying on the bed with the big killer whale in his arms, staring at the ceiling in ecstasy.A car drove by downstairs, and the bright headlights hit the ceiling from the gap in the curtains, changing shapes in front of Yu Yu's eyes.

For no reason, Yu Yu suddenly remembered what Su Liao said——

"My first kiss is still here."

Yu Yu is very unfamiliar with the concept of "first kiss", but these two words can unexpectedly arouse his curiosity.What will the first kiss be like?How should it feel?

He subconsciously licked his lips.

Secret emotions grow wantonly in the dark night.Yu Yu suddenly realized clearly that at a certain moment today, he wanted to hit Su Liao on the face directly—out of a complex emotion mixed with curiosity, anger, and provocation.

But what should a first kiss be like?

Yu Yu thought again of the hottest snack shop at the gate of No. [-] Middle School. In addition to sausage milk tea finger cakes, the shop also sells candied haws in winter. Recently, a new big strawberry drenched in candied sugar juice was added.Every time Yu Yu passed by that big strawberry, he would look at it more greedily, but he was never willing to spend money to buy it—of course, the high sugar content is another reason.But for no reason, he felt that the first kiss tasted like that.

Yu Yu decided to spend a lot of money to buy a string for Su Liao on his birthday.

The author has something to say: [1] The idea comes from "NA□□-CES Corrective Training Guide" People's Posts and Telecommunications Press chapter15~

Thanks to the little angel who cast mines: OvOcx1;

Thanks to the little angels of the irrigation nutrient solution: 20 bottles of wormwood dumpling; 5 bottles of Shangqianse;

Thank you very much for your support, I will continue to work hard!