cut the waves

In a daze, Yu Yu seems to have discovered a pattern - as long as he and Su Liao are together, it is easy to lose face.Forget it, let's lose face if you lose face, I forgot to bring my pants, and it's the same time.

Su Liao supported Yu Yu and asked him to sit on the ground with his back against the locker.He skillfully reached out, touched Yu Yu's forehead, and touched his carotid artery for a while, then got up and went to look for things in his cabinet.

Yu Yu heard a few more crisp "bang bang", like the sound of something hitting metal.Just when he was thinking about "why is life so bitter" in a daze, his mouth suddenly tasted sweet again.The scent of lychees immediately filled the nostrils.

Yu Yu struggled to open his eyes.

"Hey, are you better?" Su Liao waved his hand in front of him, "I guess you have hypoglycemia, you'll feel better if you squat down."

"Tell you to eat more at noon."

Yu Yu sat for a while, with sugar in his mouth again, the poorly connected electronic screen in front of him was finally powered on, and his vision became clear again.His eyes fell on Su Liao's hand, who was holding a shiny pink round iron box, with peaches and lychees painted on it, and a few English letters.

Yu Yu is no stranger to this blingbling pink.He closed his eyes, put his hand on his lower abdomen, and twitched the corner of his mouth, teasing: "Let me guess, this is your sister's candy."

"No, this is my candy." Su Liao shook the iron box in his hand, the sound of hard candy hitting the metal was very crisp, "The first ingredient in the list is glucose, which replenishes blood sugar very quickly."

"When you can't hold on, just take one in your mouth." As he spoke, he rolled his eyes gently, "It's very sweet."

Really sweet.

The kind of sweetness that is particularly fragrant.

Yu Yu didn't know if it was because of the candy in his mouth, and it even made him feel that Su Liao looked sweet now.It's rare to have clear eyebrows, not like the usual look that needs to be beaten.

Su Liao squatted on one knee beside him, his hair was still wet, and there was a sense of clarity between his brows that had been washed clean by water, black and white.

Yu Yu calmed down and opened his eyes again: "You also have——times when you feel you can't hold on?"

"No one's life is perfect."

Yu Yu glared at him, and muttered softly: "I think your life is perfect."

This is the truth.Yu Yu thinks that this person has good grades, good sports, good family background, and good popularity.The only downside might be that there are no downsides.

Su Liao was stunned: "That's just what you think."

Yu Yu didn't quite understand what Su Liao meant.To be honest, he felt that Su Liao was the least qualified to say this.At the very least, I don't have the right to say that to him.

"What do you mean?"

"It means," Su Liao looked away uncomfortably, "In this world, there are many regrets that others cannot see."

Yu Yu blinked, it was just a moment to be blessed to the soul.His mouth gradually became an "O" shape: "...Are you saying that you are not good at that?"

Su Liao: "?"

The more Yu Yu thought about it, the more reasonable it became. He turned his head and covered his mouth, laughing so hard that his whole back hunched over.Su Liao picked up his quick-drying towel, covered the opponent's face with all his strength, and scolded with a smile: "Do you fucking want to fight swords with me? If it's okay, why don't you try it yourself!"

Yu Yu pushed the person away, struggled to stand up, and staggered again.

Su Liao quickly supported him again: "Slow down, is it better?"

Yu Yu rubbed his nose: "Okay, okay."

"Let's go back to dinner early."

Yu Yu glanced at him, wondering: "Why haven't you gone back yet?"

"I'm going back to No. [-] Middle School too. I'll wait for you on the way." Su Liao shrugged, "Didn't you say last time that your family lives next to No. [-] Middle School?"

Yu Yu let out a muffled "Oh".

When the two went out, Yan Zheng was already sitting at the small round table in the lobby of the swimming pool waiting for him. "Yan Luo with Jade Face" is well-deserved of its reputation. In just one afternoon, when Yu Yu saw that smiling face, his eyelids began to jump wildly, and his heart was terribly disturbed.

Yan Zheng smiled: "It's been so long, I thought you fainted."

Yu Yuxin said that it was almost there.

"Come on, let's talk." Yan Zheng hooked his fingers and signaled Yu Yu to sit on the chair. "After practicing today, how do you feel? Are you tired?"

Yu Yu glanced at him vigilantly, thinking, isn't this nonsense?How could it be possible not to be tired, but to admit that he was tired, Yu Yu felt ashamed again.After a while, he twisted out a sentence like twisting twists: "It seems a little tired-in fact-it's okay."

Yan Zheng gave him a sharp look: "Listening to what you say is like listening to a fart!"

Yu Yu: "..."

"Tired." Yu Yu choked out a sentence between his teeth, "But I think I can accept it."

"That's right, I think so too." Yan Zheng handed over a few pages of printed A4 paper, and marked the date on it with a red pen, "This is your grade for today."

Yu Yu held his breath subconsciously, his pupils dilated slightly.This report card is very detailed, recording his heart rate, breathing rate, interval speed and stroke frequency in each stage of the water, which makes him nervous and excited.

Before, swimming was swimming, and he had never understood himself in the water in this digital way.

Yan Zheng circled some data with a red pen: "The maximum heart rate you have reached in your current swimming state is only 186, but the corresponding maximum oxygen uptake is around 70, and your aerobic foundation can be said to be very good. Oxygen training, I think your maximum heart rate and oxygen uptake, there is still room for improvement.”

Yu Yu didn't understand those proper nouns very well, but he understood "good foundation", so he nodded politely.

"If you focus on long distances, your biggest problem at present is that the amount of training is far from enough. Short-distance athletes will pay more attention to anaerobic threshold training, and they can swim less every week. Four 5000 meters a day may be enough, but long-distance athletes , starting at least seven to eight thousand a day. However, if you seriously want to develop into a marathon in the future, it is usually [-] kilometers a day, and what you swam today is not considered up to the standard.”

Yan Zheng paused: "After all, you still have to go to school. If you really plan to participate in professional competitions, you must be mentally prepared for the amount of training."

Yu Yu continued to nod blankly.

Yan Zheng turned a few more pages: "At present, let's take a look at how to increase your aerobic endurance. First set 16 weeks of EN1 training as the first stage of improving your physical fitness. From Monday to Friday, just In your school, I will send the plan to Teacher Zhang and let her supervise the implementation. On weekends, you will come to the provincial team for training, one and a half or two and a half days. At that time, I will adjust and revise the plan according to your own situation."

Yu Yu looked down at a few pages of the training plan.

Yan Zheng asked, "Do you have any questions?"

Yu Yu scratched his head. In fact, he couldn't understand many terms.After thinking about it, he still hesitated and said, "Well, I don't quite understand, what does aerobic and anaerobic mean?"

Yan Zheng snapped his fingers and said to Su Liao that you should explain to him.

Su Liao took out a thick grid notebook from his schoolbag, flipped through a few pages, and found the two pages with oxygen and anaerobic, and patted them in front of Yu Yu.

Yu Yu stared at the molecular formulas on the two pages of "aerobic" and "anaerobic" in the notebook, as well as a huge circle named "tricarboxylic acid cycle", his eyes were very dull, and he couldn't help but curse: "Wow! groove."

Yan Zheng laughed out loud after reading the notes: "Look, this schoolmaster's sports are different from ours."

Su Liao corrected him immodestly: "You are a god of learning, not a master of learning, thank you."

Yan Zheng was in a hurry to coax the child: "Learn to be a god, learn to be a god."

Yu Yu suddenly felt his heart stilled: "...then do you have a version for the scumbags to read?"

"Let me just say it briefly." Su Liao took out a sheet of draft paper and drew two circles, "Look at these two cakes, they are all sugar—something that can generate energy for the body."

"In the state of sufficient oxygen in the blood, the sugar cake will be completely oxidized." Su Liao pointed to the entire tricarboxylic acid cycle in the notebook, "Through this series of reactions, it will be decomposed into water and carbon dioxide."

"Safe and harmless, harmonious and friendly, in line with the core values ​​of socialism."

Su Liao pointed an arrow on the scratch paper, and the cake was completely turned into biscuit crumbs.He clicked on those biscuit crumbs: "When you swam the 3000m today, your body was basically in this state."

"But when the oxygen is not enough, the sugar can't be completely oxidized, and it will go through another reaction-turning into lactic acid."

Su Liao replaced another piece of cake, another arrowhead, the cake was bitten, and there was a row of sharp tooth marks on the gap.With a few strokes, Su Liao added a pair of small devil's eyes to the cake, making it look like a "grinning" little monster.

"When this stuff accumulates in your body, you will start to feel uncomfortable and feel extremely tired." Su Liao said while "copying" a few grinning little monsters, "Your today's 7* 200, 15*100 lump sum, that's the state."

"So, to improve your aerobic capacity, there are two ways of training."

He ordered some aerobic biscuit crumbs: "The first one is to increase your maximum oxygen uptake, that is, increase the amount of oxygen your muscles can get during exercise, and take the safe and harmless route as much as possible."

"On the other hand, you need to enhance your lactic acid clearance ability, or in other words, lactic acid tolerance," he ordered some anaerobic little monsters, "let them accumulate less, and try not to affect your sports performance .Do you understand?"

Yu Yu suddenly realized: "Damn it."

"Did you get it or not?"

"I understand, I understand."

"That's fine, let's do this first. If you still don't understand, just ask Xiao Su." Yan Zheng patted Su Liao's head vigorously, his eyes were particularly doting.

After Yan Zheng left, Yu Yu grabbed Su Liao's notebook and turned a few pages back and forth.Su Liao's handwriting is neat and neat, the red pen records the proper nouns, the black pen records the explanations, the key parts are highlighted in fluorescent yellow, and many places involving muscles are also drawn with color anatomical diagrams.

In all fairness, Yu Yu felt that he could not organize such a beautiful note when he was preparing for the college entrance examination, not to mention that it seemed to be just some sports-related knowledge.For the first time, Yu Yu was convinced by No.1 in his class: "Are you a fucking biology contest?"

"No, I only take math and physics."

Yu Yu was greatly shocked: "...you are so interested in this?"

Su Liao glanced at him, and closed the notebook with a "snap": "Aren't you curious about exercising every day?"

Su Liao leaned forward slightly, and frivolously picked up Yu Yu's chin with the end of the pen cap: "How does your body complete every movement—"

The tip of the pen slid gently along Yu Yu's neck to his chest, and Su Liao drew horizontally along the direction of his collarbone, and the corner of his mouth curled up: "When you entered the water from land, what kind of changes happened to him—don't you be curious? ?"

Yu Yu was stunned.To be honest, he never thought about these issues.

How do you swim?Isn't this just like breathing and eating, it is an instinct of the body?Yu Yu frowned in wonder, and asked, "Don't tell me you still think about how you breathe when you breathe?"

"I will." Su Liao patted Yu Yu's chest lightly with his notebook, and said with a light smile, "I will still think about every beat of my heart."

Fine.

Yu Yu muttered in a low voice: "I really don't understand you Xueba."

But soon, under Su Liao's death stare, he clasped his fist again: "God of learning, God of learning."

The two walked out of the junior sports school, Su Liao lowered his head and fiddled with his phone: "Where do you live, or should I take a taxi back to No. [-] Middle School?"

Yu Yu hesitated: "I was going to take the bus."

Su Liao didn't raise his head: "It's okay, I told you to go along the way, I will take this car whether you come or not."

Hearing what he said, Yu Yu became rude to others.

It wasn't until he got into the car that he realized: "Your home is also near No. [-] Middle School?"

Su Liao kept swiping his phone without raising his head: "No, my family lives far away, so I can save two hours of talking when I go to and from No. [-] Middle School."

"Why didn't I know you lived in school?"

"I don't live, I rent an apartment near the school." Su Liao shook his head, "I usually go home after the competition on Saturday, follow the training of the provincial team on Sunday, and return to the apartment after training in the afternoon. It is convenient for me to go to class on Monday."

"Rent alone?"

"Ah."

Yu Yu remembered that Su Liao's parent meeting did not come, and suddenly felt that Su Liao's life might not be as "perfect" as it seemed.Yu Yu shrugged dumbly: "Then I think you might as well live on campus."

"No. I'm a bit of a clean freak."

Yu Yu: "..." Makes sense.

It takes more than 30 minutes by taxi to go back to the No. [-] Middle School from the Junior Sports School.Yu Yu originally thought that Su Liao called him to go back together because he had something to say on the way, but Young Master Su wore a bluetooth headset the whole time, leaned his head on the back of the chair and closed his eyes to rest his mind. He didn't have the slightest intention of chatting with him. Simply "on the way".

Yu Yu made fun of himself, but fell asleep as soon as he closed his eyes.

The taxi slowly stopped at the gate of No. [-] Middle School, Yu Yu was woken up by Su Liao: "Here we are."

He opened his eyes in a daze, but found that he had tilted his head on Su Liao's shoulder at some point.The moment he woke up, the breath in his nasal cavity hadn't dissipated yet.Su Liao's body smelled of a very faint swimming pool chlorine, but his clothes smelled of warmth from the sun.Yu Yu sat up in surprise, and Su Liao had already opened the car door.A gust of cool wind blows in, bringing with it a scent of sweet-scented osmanthus that is unique to Ninggang City this season and soaked in water.

The top notes are cool, the middle notes are gentle, and the tail notes are lingering.

The author has something to say: Thanks to the little angel of irrigation nutrient solution: 10661101272 bottles; 7 bottles with everything I like;

Thanks for the support, bows.