The world map and the only you

Round1: Battle of the chest muscles

Yan Xuan wiped the sweat from his forehead with a towel, quickly moved his eyes away from Tong Yixin, pretended to casually click on the computer twice, and said, "Let's practice upper body strength today, don't do HIIT for now. Now, strength and aerobic should be combined."

In the bottom of my heart, I secretly revisited the appearance of Tong Yixin wearing a vest that I just saw a few times, and thought: Is it dewy?It seems to be able to see a little bit of raised outline, I'm really shy, I can't let him wear this to the gym in the future!

As everyone knows, he himself is shirtless, and he is really "exposing his breasts, showing his head and looking up".The double-standard Yan Xuan glanced quietly at his chest again, and then pretended to calmly expand his chest. He was clearly warming up, but secretly he was showing off his swollen chest muscles that had just been doing push-ups.

Tong Yixin: "..."

Tong Yixin felt flustered and his face turned hot. He looked down at the yoga mat and whispered, "Okay, okay... how to practice, tell me..."

Yan Xuan managed to capture Tong Yixin's flustered expression, raised the corners of his mouth, and smiled charmingly: "There is no equipment at home, so let's do push-ups."

Tong Yi's voice was like a mosquito: "Okay, okay."

Yan Xuan was like a walking hormonal humidifier. Tong Yixin watched him stroll to the kitchen to get two glasses of water, and then returned to the computer like a male model on a catwalk. He felt breathless and wanted to kiss him.

He looked down at his gray-purple vest, squeezed his lower lip with difficulty, and suddenly felt that his body was not good enough, otherwise... he could take it off too, but he didn't have as beautiful muscles as Yan Xuan, so he took it off Is it not attractive?

"Let's follow this video, there are various push-ups in it," Yan Xuan said to Tong Yixin while lying on the yoga mat, "If you find one-handed push-ups difficult, just do normal ones."

Tong Yixin nodded mechanically.

Sure enough, halfway through, Tong Yixin couldn't keep up. He felt his chest muscles were sore and swollen, but he couldn't exert any strength.

"Why am I so weak..." He thought unwillingly, gritted his teeth, and then did a one-handed push-up, but his hands failed to support him, and he accidentally fell down on the yoga mat.

"Are you okay?" Yan Xuan hurried over to help him, "Where did you fall?"

Tong Yixin shook his head, Yan Yao was sweating a lot, his arms felt cool when he lifted them up, he was a little dazed from the fall, and when he saw Yan Xuan's chest muscles, he wanted to touch them with his hands, so he immediately looked at his nose, nose and heart, and quickly Let go of the hand that supported Yan Xuan, and said: "I'll go wash my face first, and you can practice for a while." After saying that, he quickly rushed to the bathroom.

Looking at the back of Tong Yixin walking away, Yan Xuan lowered his head and patted his chest muscles, touched his abdominal muscles, and encouraged himself: "Whether I can have sex today, Dad, depends on you!"

In this round, player Yan Xuan took the lead with an absolute advantage!

Round2: Abdominal Muscle Competition

Tong Yixin washed his face, took a few deep breaths, and calmed down.He pulled himself together and walked to the living room again.

Yan Xuan smiled brightly, as if he was a private trainer in the gym who was promoting performance: "The chest is almost done, let's start training the abdomen! There is no separation between the chest and the abdomen." Yan wandered around, and agreed in a daze.

"Abs for 8 minutes or abs tearer?" Yan Xuan pretended to be entangled in looking for videos on station b. In fact, he had already decided to be an abs tearer, because the second level of abs in 8 minutes was too easy. He can't show his body advantage, and the third level is too difficult, and he can't do it by himself...

The first few movements of "Abdominal Muscle Ripper" are fairly standard and not too difficult. Tong Yixin felt that although his movements were not as standard as Yan Xuan's, they followed fairly smoothly.

But for the next upper abdominal exercise, he always uses his neck to use strength, so he doesn't think it's the abdominal muscles being exercised.

"What's the matter with my neck being sore?" Tong Yixin turned his head slightly and asked Yan Xuan.He lifted up a little of the vest secretly, revealing his thin waist and clear waistcoat line, and said, "I don't need to use my abdominal muscles."

"Hey!" Yan Xuan glanced at it, and silently recited the mantra of clearing the heart in his heart, prosperity, democracy, civilization, harmony, freedom, equality... Upholding professionalism, he put his hand on Tong Yixin's small abdominal muscle, and said restrainedly: " You make another one?"

Tong Yixin made an upward movement, frowned slightly, rolled up his clothes again, touched his neck, panted slightly and said: "The neck is borrowing strength." Beads of sweat slipped from between his forehead hair After exercising, the skin looks fairer and more lustrous, and the lips are red and bright.

In Yan Xuan's eyes, he just wanted to bite on it and tear off the vest that got in the way.He pondered: using the neck?It doesn't matter, as long as you lay down obediently and open your legs, you don't need to do anything at all... No, no, no... Justice, rule of law, patriotism, dedication, integrity, friendliness...

He shook his head, restrained himself and returned to courtesy, and said professionally: "You, you can put your hands behind your ears, yes, yes... This way you can support your neck a little bit, so you don't get hurt."

Tong Yixin nodded slightly disappointed.

Yan Xuan withdrew his hand, looked down uncomfortably, there was already a silhouette, and he said awkwardly: "My pants are too hot, so what... I'll go change some pants first."

There was a flash of light in Tong Yixin's eyes, and he turned to look at Yan Xuan with a dazed look: "Okay, then you can go."

Yan Xuan flew away, Tong Yixin heaved a sigh of relief, he endured so hard.

In this round, player Tong Yixin regained a victory with a slight advantage!

Round3 stretches and beautifies muscle lines

After stumbling and finishing training his upper body and abdominal muscles, Tong Yixin suggested doing a set of stretching for the whole body. He picked out the one he usually does, and said, "Let's do this set. It will feel comfortable after stretching."

Yan Xuan pulled off his loose sports shorts and became passive awkwardly: "Okay, I'll do it after you."

Tong Yixin began to stretch following the video, which is a set of dynamic stretching exercises that combine exercise and stretching.Tong Yixin did a deep squat, then exhaled and stood up slowly, repeating.

He wore a pair of light and slim sports shorts, and when he squatted down, his full buttocks were clearly defined.

Yan Xuan stood behind, his Adam's apple rolling, and swallowed hard.He almost forgot the feel of those two buttocks, he really wanted to touch them...

Tong Yixin changed his posture, with his feet shoulder-width apart, his arms clasped tightly and his waist bent towards the floor, stretching the hamstring muscles on the back of his thighs.

Yan Xuan looked at his slender and straight legs, wanting to cry but without tears, the wind was messy.no!Yan Xuan, you have to hold on!He cheered himself up silently, rushing forward is not a business, if he wants to win Tong Yixin in one fell swoop, he must play hard to get him.

Tong Yixin changed his posture, knelt down on the mat, stretched his arms forward, put his abdomen on the mat as much as possible, stretched his shoulders and back, and created a perfect arc between his waist and hips.

Yan Xuan didn't dare to look any further, and looked down at the yoga mat without squinting.

"Isn't that okay..." Tong Yixin was very disappointed, he pressed his waist down, raised his buttocks high, and thought to himself, "Could it be that my body is really not attractive to Yan Xuan?"

What happened to Yan Xuan's indifference these days?

Otherwise... just take the initiative?But... But it was Yan Xuan who said he wanted to chase him!He didn't want to take the initiative to deliver it to his door again.

The paper villains in my heart lined up this time, led by the one wearing the red tie, chirping: "No, no, it's the 21st century, does anyone really think Xiao Shou can't take the initiative?"

The blue tie pulled off his shirt solemnly, and lifted his glasses with his index finger: "This is a matter of principle. I used to go to San Francisco on my own initiative. This time, Yan Xuan must take the initiative to come back."

Silver tie: "That's right, those that come easily are not cherished."

"No way, no way," the red tie sneered, mockingly, "Is there really someone who wants to be so careful while sleeping? It's because of you that I don't have sex at the age of 30."

Blue Tie: "Just talk, don't be so yin and yang!"

The red tie sharp-mouthed: "No, no, no..."

Tong Yixin was so entangled that he was dying, he maintained this posture and swept Yan Yao with his corner of the eye.Yan Xuan still didn't even look this way.

Tong Yixin was extremely depressed, he followed the video to prop up his upper body, and reminded Yan Xuan softly: "Change your movements."

"Ah... oh..." Yan Xuan finally took a look at this side, and he couldn't help it after just one glance.

I saw Tong Yixin kneeling on the ground, the vest with the wide opening dropped to the ground, revealing a large piece of white and tender skin dotted with tender pink, the setting sun slanted in from the window, and it was very clear.Tong Yixin raised his head, his profile was surprisingly beautiful.

He couldn't take it anymore, he knelt and moved in front of Tong Yixin, staring at Tong Yixin without blinking.

"What's wrong?" Tong Yixin knelt down and looked up at Yan Yao, sweat rolled over Yan Yao's muscular upper body, which was extremely sexy.

His tone was a little sad: "You have such a good figure...not like me."

Yan Xuan: "?" He didn't understand.

Tong Yixin got up, sat on the cushion, looked down at the ground, and his eyelashes trembled slightly: "Do you not like my figure... I also know that I don't have many muscles, unlike those people on the Internet who have big chest muscles ..."

"Who are they?" Yan Xuan didn't care about Tong Yixin's self-pity for no reason, he drank a pot of vinegar first, and said anxiously, "What are you watching on the Internet all day long, isn't it enough to see me?" He tugged Tong Yixin put his hands on his chest muscles, and asked eagerly: "Is mine not strong enough?"

"I said you have a good figure!" Tong Yixin felt inferior for his thin figure, and inexplicably vented his anger on Yan Xuan, "So you don't like me like this, you don't even look at me, touch me Don't even touch me!"

Yan Xuan died of injustice, and blurted out what was in his heart: "God, do you know how much I want to touch you, do you know how much I want to kiss you? You are lying here with your butt up... and you said that you are not in good shape, crazy Yet?"

Tong Yixin: "Then touch it! Then kiss it!"

As soon as the words came out, the two fell silent and looked at each other.

Tong Yixin: "..."

Yan Xuan: "..."

Tong Yixin was so embarrassed that he wanted to bump his head to death on the yoga mat, he wanted to stand up in a panic, and locked himself in the room and could not come out.How could Yan Xuan let him go!

Yan Xuan got what he wanted, turned into a wolf with an "Aww", threw Tong Yixin onto the mat, finally figured out what was going on, and hurriedly coaxed: "I like you the most, how could I not want to see you?" Touch you...let me kiss you."

"No...go take a shower first..." Tong Yixin pushed him.

Impatiently, Yan Xuan rubbed his lips hard a few times, and after taking advantage of it, he picked up Princess Ren and walked to the bathroom: "Okay, okay, let's wash up together!"

The author says:

Reviewed handsome men and women!They are reasonably discussing sports and fitness (manual life-saving

So far, the game has ended perfectly!Congratulations to Yan Xuan and Tong Yixin for their win-win outcome!

Tomorrow's update may be on Weibo. I'm not sure how many words I can post here. I'll let you know when I'm sure tomorrow!