The surfing champion who learned from the merman [rebirth]

The next day, Shi Man looked at a glass of green drink on the table with a look of helplessness on his face.

He thought Yu Ruo was joking, but he didn't expect that the other party actually squeezed green leafy vegetables to make drinks.

Yu Ruo put the vegetable juice in front of Shiman and said: "This is a mixed juice made of kale, lemon and honey. In order to prevent the speed of the juice from being too high and heat up to affect the taste, I also added ice cubes for you. Cool down in there."

Actually, in this cup of vegetable juice, Yu Ruo also added aquatic plants that are unique to the Yuren sea area, at this time it was used to neutralize the tidal response in Shiman's body.

The merman really can't do anything about his partner's tidal response, either he really has time to hug, or he can only use other methods to postpone the situation.

If Yu Ruolai was allowed to choose, he would of course be more willing to use the first method.

But now he and Shiman haven't reached that point yet, and if Bawang insists on bowing, it will definitely not work.

It's just that Shi Man couldn't feel his painstaking efforts.

The young man stared at the glass of drink in front of him, and said dissatisfied: "It looks disgusting, don't drink it."

When he was a child, his father used the same method to let him supplement vitamins.

This kind of vegetable juice is more difficult to taste than simple stir-fried vegetables.

"I added honey for you, it won't taste harsh." Yu Ruo pushed the cup forward and continued, "You should try it."

However, Shiman seemed to be handed poison, and took two steps back: "Forget it, I think the vegetables in the sandwich should be enough."

After speaking, he grabbed the sandwich next to him and stuffed it into his mouth before leaving.

"If you haven't finished eating, you are not allowed to leave this room." The man said while holding Shiman's wrist.

Shi Man pulled forward a few times, but found that he couldn't get rid of Yu Ruo's hand.

He said to the other party with some fury: "You care about me so much!"

"I am your personal trainer, and also a supervisor." Yu Ruo said slowly, "I think I should be the most qualified to manage you."

"You are more troublesome than my father." Shi Man complained, and incidentally said firmly: "Anyway, I don't know how to drink that drink."

"I just smelled ginger in it! I hate ginger..."

Yu Ruo raised his eyebrows slightly as he looked at Shi Man's reticent look.

This period of time may be because Shi Man and Ying Yuhua have been together for a long time, and Yu Ruo feels that Shi Man is a bit biased by Ying Yuhua.

Especially when this kind of strong words are unreasonable, the appearance is very similar to Ying Yuhua.

According to Yu Ruo's concept, children who are disobedient should be taught well, and this kind of teaching is best to make the other party remember.

How to make time full of long memory?

This question troubled the shark, he looked at the other's lips and had another idea.

When Shi Man watched Yu Ruo pick up the vegetable juice by himself, he still did not forget to sarcastically say: "You will know what this kind of thing tastes like after you try it yourself... Hmm."

In the room, the sun shines on the two people in the room from the window.

The shadows cast on the ground overlap and are inseparable.

The young man stared at the other party with wide eyes, his words were sealed tightly by the other party.

He, he was actually fed by Yu Ruo in this way?

Shi Man was stunned by Yu Ruo's actions, and did not respond for a long while.

The face that is close at hand has an irresistible temptation, especially Yu Ruo's pupils are black, but Shi Man always feels that there is a golden light radiating from them.

On the other hand, his own lips were even more soft to the touch, with a little smell of sea water, which was very familiar but also a little strange.

The liquid from Yu Ruo's side has a spicy and refreshing taste, it is a vegetable juice mixed with mint and ginger.

After the tip of Shiman's tongue came into contact with this taste, he came back to his senses and wanted to run away.

But the back of his head was held by Yu Ruo, and the back of his waist was grabbed by the other party. He could only lift his head and neck, and his teeth were pried open to swallow the liquid he didn't like.

The juice that couldn't be swallowed in time slowly overflowed from the corner of Shiman's mouth.

The color of the kale vegetable juice is dark blue, whether it is in the corner of the young man's mouth or dripping on the skirt, it is very conspicuous.

Time passed slowly, and the vegetable juice that Shiman hated at first became different because of the other party's kiss.

His initial resisting movement gradually became smaller, and the hand on Yu Ruo's chest also changed to grabbing the opponent's collar.

The young man felt that the usual heat in his body was slowly soothed by this contact, but another kind of desire rose again.

He felt that the whole person was a little uncomfortable, and there was a desire for more and deeper contact.

Shi Man felt uncomfortable, but Yu Ruo felt even more uncomfortable.

Yu Ruo felt that it was a mistake for him to hug Shiman and teach him a lesson in this way, and it was a very big mistake.

Counting before and after his rebirth, the number of times he has been fully hugged can be counted on the fingers.

Moreover, he and Shiman had concluded a partnership contract, so it would be a mistake to hug each other deeply and kiss now.

He couldn't bear it at first, not to mention that he found that Shi Man didn't resist and began to respond.

Could it be that Shi Man really put down his words and was ready to accept other men?

This discovery made Yu Ruo feel some indescribable feelings, similar to the feeling of being cuckolded.

Relying on the sudden sourness in his heart, the shark regained his sanity.

He clasped Shiman's chin and forced himself to leave the other's lips.

Looking at the young man with mist in his eyes, Yu Ruo felt a little sour in his heart.

He really wanted to ask the other party, was Yu Ruo's kiss so emotional?

Why was my first kiss never like this when I was Yan Mo!

Shiman's brain is a little unable to function now, and it is still in a state of shutdown.

If it was said that it was to drink those vegetable juices at first, but then it was not that matter at all.

His and Yu Ruo's breath blended together, and now he could feel the smell left by the other party between his lips and teeth.

Moreover, he responded to the other party, and even kissed him back.

The more Shi Man thought about it, the more confused he became, and he was even a little at a loss.

Before, he did think about getting a boyfriend to forget Yanmo, but Shiman felt that the speed of the development of the situation was beyond imagination.

"I, I'm going to train first." Shi Man got up quickly and ran out in a hurry.

It's just that the more panicked you are, the more likely problems will arise.

When the young man got up, he didn't see the cabinet, and his forehead hit the corner of the cabinet with a bang.

"Time is full!" Yu Ruo was frightened, and quickly got up and walked over.

"I didn't see it, I was careless." Shi Man covered his forehead, gasped and said, "I'm fine."

Yu Ruo pulled the hand covering his forehead when he pulled it away, and he was relieved to see the injured part: "Fortunately, the skin is not broken."

He said softly: "Wait, I'll treat your wound and take a day off today."

Shiman began to obediently not picky eaters after the vegetable juice incident.

However, the atmosphere between him and Yu Ruo was not quite right.

It may be Shi Man's illusion, or it may be that the relationship between him and Yu Ruo has indeed undergone some changes.

Anyway, as long as Shi Man meets Yu Ruo's gaze, he will always avoid it unnaturally, and besides training, he will also avoid Yu Ruo unconsciously.

The only thing that made Shi Man happy was that although he lived in a double dormitory, the layout of two bedrooms and one living room made him not sleep in the same room as Yu Ruo.

It is hard for the young man to imagine how he would react strangely if they slept in the same room.

"Time is full, don't be distracted."

Coach Su's voice awakened Shiman, and he quickly turned his attention back.

Right now, he's doing pull-ups in the base training room.

Pull-ups need to rely on body strength to overcome body weight for bottom-up hanging training.This exercise mainly exercises the skeletal muscles of the back and upper limbs, and requires the cooperation of waist and abdomen strength.

It is a multi-joint compound training method, especially for the back muscles required for surfing, which is extremely effective.

Of course, under normal circumstances, you only need to overcome your own body weight to perform pull-ups, but they belong to the athletes of the national team, and the coach's training method is to tie barbell plates around the waists of the athletes to perform pull-ups.

In the training room, there was a row of gantry frames standing as far as the eye could see, and the wails and howls above it were a bright color of the base.

Ying Yuhua, who was hanging on the gantry, trembled slightly: "I can't do it!"

As soon as he finished speaking, he fell down with a bang.

After Ying Yuhua fell, he began to have the idea of ​​cheating. He coughed lightly and said, "I seem to have a slight strain on my arm. Let's do the rest tomorrow."

After hearing Ying Yuhua's words, Coach Su glanced over: "Yes, you can still run with an arm injury. You will run [-] laps around the base later."

Standing by the side to rest, Shi Man said, "Twenty laps, that's a half marathon."

As we all know, the outer arc of the base area is one kilometer, and the twenty circles are about twenty kilometers.

The length of a full marathon is 42 kilometers, while the half marathon is exactly 21 kilometers.

Ying Yuhua was startled. It would take more than three hours to run a full marathon, and at least two hours to run a half marathon.

After comparing the physical strength consumed by the two sports, he gritted his teeth and got up.

"Isn't it just a pull-up?" Ying Yuhua got up, gritted his teeth and tied the barbell: "I don't believe I can't do it!"

Coach Su Wei watched Ying Yuhua start training again and nodded with satisfaction.

Ying Yuhua is a bit pampered and spoiled, sometimes giving up training in self-defeating.

But threatening or using some aggressive methods can still make the opponent continue to train.

He is very optimistic about Ying Yuhua. This kid is very talented and has extraordinary athletic skills. He often refreshes the coaches.

But among this group of athletes, Shi Man and Ji Du are the two he is most optimistic about.

Coach Su shifted his gaze to Shiman who had finished drinking the water and climbed onto the gantry to prepare for training.

The young man is wearing tight training clothes, and the thin muscles attached to his back have been gradually formed after training.

The opponent's body is neither that kind of massive muscle, nor that kind of group muscle, but a long streamlined muscle.

Coach Su, who is engaged in sports, knows that this type of muscle belongs to long-distance runners with great endurance. The explosive power may not be enough, but the endurance is amazing.

Girls nowadays also seem to like this kind of figure, slender and powerful but not that kind of burly figure.

At this time, Shiman's body suddenly flickered while doing pull-ups.

The gantry frame he used made a crisp sound, and the young man who was climbing on it fell down first.

After Su Wei was stunned for a few seconds, his face changed drastically: "Be careful!"

The moment he called out, the gantry made a loud noise.

Shi Man looked up at the iron frame above his head, and before he could react, the frame smashed towards him.

A figure jumped out from the side and stood in front of Shi Man.

The young man's pupils tightened slightly, and the opponent's back was reflected in them.

Yan Mo?