Figure skating went to the Republic of China to write novels

Land training is to strengthen physical fitness through aerobic exercise, then strengthen strength with anaerobic exercise, then dance to practice flexibility and posture, and then jump on land.

"There is a saying that athletes who can't do well in land training will not have a great future on the ice. Only those who can endure the boring and hard work of land training can they shine on the ice."

Misha had just finished drinking a large glass of milk, and stood beside Zhang Sushang, looking up at him: "Who said that?"

Zhang Sushang: "I said, how high you can jump depends on whether your hips and legs are strong enough, and the higher you jump, the more time you can turn. Do you think I am right? "

Misha thought for a few seconds, then simply nodded: "Yes."

Zhang Sushang: "Whether you spin fast or not depends on the strength of your waist and abdomen?"

Misha: "Yes, I still have the ability to balance, otherwise I won't be able to stand still if the rotation is too fast."

That's it, how an athlete performs on the court is not only a technical issue, but also related to physical fitness. These are also common sense for athletes.

However, as an athlete, Misha thinks that his body is much better than that of ordinary people. He can run five kilometers in one breath, and he is also proficient in all the prescribed graphics. 5 kinds of double jump men!

Zhang Sushang glanced at him silently: "Oh, you are so good, can you jump on land?"

Misha smiled contemptuously: "Of course." Who hasn't tried jumping on the ground?

He ran up for a while, jumped with his feet in a figure-eight, and performed a land Sakhov double jump. By the way, the creator of the Sakhov jump is Ulrich Sakhov, the first figure skating men's singles Olympic champion. Hof, he is as Swedish as Gillis.

Zhang Sushang took a look at him, took off his coat, moved his joints, and started to run forward, which was also a two-step jump.

Jumping in figure skating depends on boy's skill. The limit for those without boy's skill is the two-week jump. For those with high talent, it's almost enough to practice a low-level three weeks. Zhang Sushang's physical condition has not been adjusted well, and the current limit is Axel double jump.

The Axel jump was completed by the Norwegian athlete Axel Poulsen in 1882. It is the only jumping direction in the front of the six figure skating jumps. In addition, it needs to turn half a turn in the air more than other jumps, so it is also six kinds. The jump is the most difficult and has the highest score.

After all, I am used to jumping backwards. This jumping direction is different, and it takes half a turn more. It must be unaccustomed to practice. In this era, one and a half weeks is already the limit of everyone, and two and a half weeks is the limit. Not born yet.

Misha looked at Zhang Sushang with his mouth wide open: "You danced for two and a half weeks?"

Zhang Sushang raised his hand: "Completing the jump on land and completing the jump on ice are two different things, and you should be able to tell that I don't have enough weeks."

Air rotation is 360 degrees for one week, 720 degrees for two weeks, and 900 degrees for two and a half weeks. Zhang Sushang estimated that he only turned 800 degrees just now, but in Misha's view, he is already very remarkable.

He eagerly asked: "How did you do it? You are not an athlete, and I have never seen you participate in any competition!"

Zhang Sushang came up with the reason he had thought up long ago for his figure skating skills: "Because I am physically stronger than you, I can complete this movement."

Misha showed an expression of disbelief, and then Zhang Sushang slapped his thigh: "Don't believe me, don't you realize that my thighs are thicker than yours? That means I have more muscles than you!"

Misha: "...Isn't thick legs a lot of fat?"

Zhang Sushang coughed: "Actually, having more muscles will make your legs thicker."

And his legs aren't very thick, but they are 1.8 meters tall, and their frame must be bigger than Misha's. In addition, his body fat percentage is still 19.00%, so he looks a little thicker.

But he will continue to lose weight!

Under Zhang Sushang's two-and-a-half-week demonstration in the air, Misha believed his evil, and began to run ten kilometers to warm up according to Zhang Sushang's arrangement. I took out a pen and paper, found a random place to lay it out, and started desperately rushing to draft.

Since the official newspaper reposted "Detective Ilya" a while ago, the popularity of this novel has skyrocketed, and even the editorial department has been rushing to urge the manuscript. They promised that as long as Zhang Sushang came up with two updates every week, they would publish his current novel. The manuscript fee was doubled.

The most important thing is that after Zhang Sushang finishes writing the third case, the publishing house will be able to publish a book for him. At that time, it will be another copyright fee. In addition, there are also international newspapers that also favor this story. , I hope that the publishing house can provide an English version, and they are willing to pay a high price to reprint it.

Zhang Sushang still had enough energy, and the editorial department gave him a lot, so he would naturally be able to impress him.

Under the lure of money, he quickly worked out the outline of the third case.

After cracking two cases, Ilya's talent in solving crimes was recognized by the police, and she was invited to deal with a murder case of an old woman. After being put into the coffin, everyone started to have a funeral, and those who came to the funeral were well dressed.

So the question is, among the more than ten characters that appeared on the stage, who is the real murderer, and what evidence can Ilia use when the crime scene is destroyed?

Zhang Sushang introduced several characters with full of personality in this case.

The pastor who likes to molest children, the son of the deceased who speaks foul language, the daughter of the deceased who had an affair with his stepfather, the cook who stole the owner’s property, and the nurse of a big man dressed in women’s clothes. The lunatic who sent the dragon and phoenix twins to the altar...

This wave is called all villains.

In particular, the deceased’s home was still a villa deep in the mountains. There was a heavy rain at night and landslides made it difficult to even go out. The deceased’s home was old and gloomy. He lit candles late at night and went to the bathroom, but was almost hacked with a kitchen knife in the corridor. die.

Counseling Ilya into such a case, if it wasn't for his partner Vasily, who is strong in force, and Boris, the donkey, who yelled at a critical moment, he would have been almost swallowed to the bone. When they went through untold hardships to find the murderer, that is, the nurse of the women's clothing boss, they were almost killed.

In the end, the police stations in the villages and towns under the mountain realized that something was wrong, mobilized the people in the town, and used the power of workers to dig out the blocked mountain road to rescue the protagonist duo.

By the way, among the policewomen in charge is a beautiful woman who looks like a fairy. When Ilya and Vasili saw her, they were stunned and hesitated.

And at the end of the story, this sassy and beautiful lady showed a mysterious smile, leaning against an alley, the son of the deceased who was full of foul language half-kneeled in front of "her", and "she" was playing with a hollow golden crocodile brooch, Opening his mouth is a clear male voice.

"The flag of the nurse is invalid, give up on him."

After writing this, Zhang Sushang let out a long breath, and praised himself: "I am really a talent. In this era, no one would imagine that I can play women's clothing, and even if I play, there will be two."

Is this tricky?Sao is right!It's not that Zhang Sushang wants to write a world famous book, as long as it can be sold for money.

At this time, Misha finally came back after running his ten kilometers. He supported his thighs with both hands, panted heavily with his body covered in sweat, and looked very tired.

Zhang Sushang commented: "Your physical strength is too weak, and your speed is not fast."

Misha rolled his eyes at him, Zhang Sushang didn't say anything, he asked someone to stretch first, and handed him a small wooden ball: "Here, massage ball, I'll teach you a set of movements to relax your muscles. Do it after exercise to lighten the load on your body."

Post-exercise body maintenance guarantees the sports life of athletes to a certain extent, which is very important.

Zhang Sushang dared to say that Misha was already worth the fare just for this set of maintenance actions.

Because ice and snow sports are quite restricted by venues, many figure skaters nowadays actually lead a very "amateur" life. When there is no ice for training in spring, summer and autumn, they will focus on their daily life. Take Lao Gillis as an example. In addition to being an athlete, he is also an architect graduated from the Technical University of Berlin and a part-time writer.

Gillis, who lives in Potsdam, Germany, trains on Lake Potsdam when it freezes and sometimes goes to the artificial ice rink in Berlin.

Misha is also an amateur athlete. In addition to training, he is also a pastry chef. He bakes good cakes. He usually goes to the artificial ice rink once a week. Due to various reasons, Russia has only started to have figure skaters in recent years. Misha counts Among the pioneers, he himself is the strongest in this industry in his country. Not to mention finding someone who can guide him, it is even difficult to find a partner who is of the same level and can bring him benefits.

Zhang Sushang was the training partner that Misha had found for him, and now he should be regarded as half a coach. As a reward, he would bring Zhang Sushang there every week when he went on the ice.

Seeing Zhang Sushang tidying up the pen and paper, Misha hesitated for a while and asked, "Qiuka, do you want to represent your country in the competition?"

Zhang Sushang turned around and saw Misha's complex expression: "I see that you seem to want to continue to improve in figure skating. Are you working so hard for your country?"

"It's going to be a tough road."

Zhang Sushang was silent for a while, then chuckled lightly: "Let's talk about it, the figure skating competition will not start until the weather is cold."

Even after a hundred years, he is still the son of the mother of the motherland, where is filial piety to the mother is not filial piety.

Zhang Sushang practices figure skating mainly because he is used to skating and cannot do without this sport, but if the motherland needs his strength, of course he will die.

In short, train now first, and then save money.