Refusing to work overtime for the teacher

If Xie Ling used to work at a desk for a long time, after finishing a whole set of radio gymnastics, she would definitely be sweating profusely, with rapid heartbeat and shortness of breath.

Now that the body is in good shape, Xie Ling has done three different radio gymnastics from memory, her face is not flushed and she is not out of breath, and her mental state is excellent.If it didn't go against Mr. Xuesheng's impression, he even wanted to go out for a few laps.

Xie Ling resisted the impulse, walked around the house a few times, went to the water clock to check the time, and sat behind the desk.

If there is a chance, build a larger building with two or three floors, and make one of the floors into a gym.Xie Ling thought about it, and opened a book that introduced how to get started with body training.

At this time, Xie Ling suddenly remembered that Xiao Xun's Schrödinger's salted fish hadn't learned how to breathe.

He thought again, now that Xie Fenglue has also come to Hefeng, I don't know if Xie Fengliao has learned it, if he can, he can let Xie Fenglue teach Xiao Xun the method of breathing, but if he can't...

Thinking of this possibility, Xie Ling felt a little tired.If neither of them knows how, then only he should learn by himself first, and then teach others.

Xie Ling's movements were faster than his thoughts. In a blink of an eye, he had already found out the corresponding book from the mustard space and opened the table of contents.

The next moment he realized, the agreed nine to five, now it's getting dark, it's already past five in the afternoon, what kind of work do you do in the good time after get off work?

With a snap, he closed the book with his backhand - the question about teaching is still left for tomorrow.

Xie Ling re-studied the issues he was interested in.

The introduction of physical training is much more approachable than Dharma training, and it is about the body rather than the mind. This is Xie Ling's conclusion based on the inherent cognition of more than 20 years, and it is only Xie Ling's conclusion.

This is a more difficult path than practicing spells, and most of the suffering is from physical pain, which requires practitioners to have strong will and endurance.

There are not many people who choose to take this path. There are only a handful of sects advocating this path in the four regions of east, west, north, south, and Zhongzhou.

"Esoteric Buddhism... sounds like Buddhism. Buddhism, Buddhism, golden bell jar, iron cloth shirt, immortal vajra body?" Xie Ling murmured, the setting in this world is similar to some of the things he has seen and heard before. very compatible.Also, after all, this is a book, and the author of the book is from the same world as him.

At the beginning of body training, people are not required to perceive and master those invisible spiritual powers. Xie Ling browsed through the book in his hand. physical strength.

The whole point can be condensed into one sentence: exercise, oh no, there is no end to tempering.

He opened another book that introduced how to exercise for beginners.

There is no need to show too much persistent exercise. First of all, you need to take a pill called "Exercise Pill" to strengthen your body. Take it once a day for a month.It also writes how to match diet, it seems that it is for people who have not yet bigu.

There are prescriptions listed in the book, the names of the ingredients, the required quantities, and the refining method are all listed on it.The latter two are easy to understand. Xie Ling didn't know anything about the former materials.He had to go to the front hall and spend some time to find a complete collection of materials with detailed patterns.

He compared the names on the recipes, found the materials needed for exercise pills in the Daquan book, remembered their appearances in his mind, opened the mustard space, and searched carefully on the shelves full of materials.

Exercise pills are the primary level of primary elixirs.Xie Ling searched around, and found that in Mr. Xuesheng's inventory, there was no such word as "junior level".

Xie Ling closed the mustard space silently, and looked back at the few books in front of her.

He thought that this kind of elementary material should be planted and sold in the sect, but it is very inappropriate to go there as Lord Xuesheng, the establishment of people will collapse, and it is very inappropriate.

Change your appearance, change your face?This involves the technique, not to mention whether it can be learned in a short time, the technique of disguise must consume real energy and mobilize spiritual energy.

Your body matters.

Xie Ling had no choice but to give up this idea, but at the same time felt that the injuries on her body were strange.

He feels that there is nothing wrong with this body at all, he can jump, walk, run, eat and sleep, and the quality of sleep is very good, but after the Xuanzheng Peak collapsed, he coughed up blood, his whole body The body hurt as if it was about to be torn apart.

Xie Ling was afraid when she thought of the feeling at that moment, and she couldn't help but put her hand on her heart.Could it be that this is cultivating immortals?

He was in a somewhat complicated mood, and he didn't know if his road to body training would go smoothly.

The question goes back to the search for the body-forging pill material.Xie Ling got up from behind the desk, first packed up the few books that were laid out, and then opened the window to let the air out of the stuffy room.

He planned to go out for a walk, thinking while walking.

The night was low, and the clouds and stars scattered outside the mountain. The stone lanterns in the mountain courtyard were lit, and clusters of small candles stretched into long dragons, illuminating the quiet and long bluestone road.

It should be a dim light.Xie Ling turned her head and saw that the window on the second floor of the small building diagonally opposite was half open, revealing clear and bright light.

I don't know what his disciple who was too lazy to die and so hardworking as a human being was doing at that time.Xie Ling's eyes swept away, and his thoughts turned very quickly: Why don't you leave the matter of finding materials to him and Xie Fenglue, and issue a task of searching for various primary materials. The reason is... let them learn to identify herbs and ore material.

Xie Ling made up his mind and felt much happier. With a turn of his footsteps, he walked out of the courtyard and walked to the mountain path, taking a walk accompanied by the starry sky and the rising and setting fireflies.

Step into old age early.

The next day, Xie Ling still woke up before dawn, washed up habitually, and took the morning medicine.

The once-used water in the copper basin was still clear. Xie Ling glanced at it, then looked around, thinking that it was inconvenient that there were no drainage pipes in the building.

He also remembered that there was no other water source in the courtyard except for a shallow pond with a few aquatic plants, and it was difficult to use gravity to divert water from the top of the mountain. It was really troublesome everywhere.

Xie Ling was about to sigh, and suddenly realized that this is the realm of cultivating immortals, people don't need drainage pipes or water supply pipes at all, a spell and a piece of talisman paper can get what they need.

He broke himself.

After all, this breath is a sigh.

Xie Ling went out.

Go for a healthy walk first, and then do a few radio gymnastics warm-ups in the remote and uninhabited place I found last night, and start strength and body strength training.

At the end of Chen's time, I returned to the Taoist Hall and started to "go to work".

Xie Ling first took out the introductory book on practice that he tried to study but failed to study, and forced himself to read it through and understand it, and then pondered the specific operation for a long time, so that when Xiao Xun and Xie Fenglue had problems, he could able to respond.

Then, he found a book on alchemy, compared with last night's complete list of ingredients, read all the ingredients of the first-level pills, and selected Xiao Xun and Xie Fenglian from them, including those needed for refining the body-refining pills. They will also use more than a dozen types in their own practice, copy them down, attach the number, and assign "tasks" to them.

These two things were not easy. When Xie Ling finished writing the last word and dried the rice paper, it was already afternoon.

He straightened his sleeves and got up, went to the small building, and wanted his apprentice to bring the "task" to Xie Fenglue, but he couldn't find anyone.

This is not the time to go out to eat. I didn't read a book in the room, maybe I went to farm?Xie Ling guessed.

The land that Xiao Xun reclaimed was near the white plum forest halfway up the mountain, not too close to the top of the mountain.Xie Ling was torn between going down to look for him, and waiting for the kid to come back by himself.

Let's go, take two steps if you have nothing to do, and keep fit.Xie Ling turned out of the Taoist hall familiarly.

He walked down a path with a lot of shade and walked down the gentle slope where the spring flowers faded away, and a lake came into view.

The lotus leaves all over the lake meet the sky, and the buds on the leaves are about to open, light white and light pink, like a shy girl.

The cloud turtle, which he was somewhat familiar with, entered the water on the other side of the lake, sank into the lake and swam for a while, then surfaced with a splash, with a fish in its mouth.

This guy is hunting.

Xie Ling raised her eyebrows when she saw it, and didn't disturb it. She detoured for a while and continued to walk down the mountain.

There is a kitchen left by the predecessors on Hefeng. Under an old tree whose age cannot be counted, it was built on a large scale.There are three stoves, which are respectively leaning on the southeast and west sides, and three long tables are placed side by side, which can be used to stack and process ingredients for hundreds of people.

Xie Ling walked by last night while walking, walked in to have a look, the kitchen was full of dust and cobwebs, it seemed that Xiao Xun and Xie Fenglian hadn't been used yet.

But when Xie Ling turned out of the dense forest and widened his sight, he saw milky white smoke rising from the chimney on the roof from a distance.

—Someone is cooking in the kitchen.

Really think what should be what.Xie Ling was taken aback for a moment, he clearly remembered that he left the Taoist Temple at the top of the peak at the first moment of Shen Shi, which would be [-]:[-] in the afternoon.

When did you start cooking?The preparation process is so long, or are you so hungry?

Xie Ling was surprised, and couldn't help but quicken his pace.

A quarter of an hour later, he came not far from the kitchen.

The trunk of the old tree needs to be embraced by 30 to [-] people. The dark brown roots are intertwined and twisted, and the crown is huge, as if covering the sky.The kitchen was under its shade, the door was not closed, and the inside and outside of the door had been tidied and cleaned. Standing in Xie Ling's position, two of the three long tables were occupied, one on the left and one on the right.

The boy in red with silver hair and the boy in moon-white gauze gown are also one to the other, each working in front of the stove.

In the pot in front of Xiao Xun, the fragrance of the vegetables has already grown, the color is bright, and the juice is just right.He held the plate with his left hand, flipped the wrist of his right hand, swiped the spoon neatly, and put the vegetables out of the pot and put them on the plate.

When he turned around and put it on the table, he caught a glimpse of someone outside the door at some point, he fixed his eyes to see who that person was, his eyes widened, and he was very surprised.

"...Master?" Xiao Xun said.

Xie Fenglue, who was in the same room, naturally heard the shout, raised his eyebrows in disbelief, and after a while, he still couldn't help turning his head to look at the door.Seeing that Xie Ling was really outside, Xie Fengxue was also surprised: "Mr. Xuesheng?"

Both the taste of the rice and the aroma of the dishes are strong.Cooking smoke curls up, is a delicate milky white, circulating between the sky and the mountains, like clouds and fog.

Beyond the clouds and smoke was the sunlight that spread all over the fields. Xie Ling stood in the shadow of towering old trees, her large azure sleeves dangled lightly after the rain, and there was not much emotion on her handsome and clean face.

"Master!"

Xiao Xun reacted very quickly, his eyes rolled into a smile, he put the dish in his hand on the table, and strode towards the door.

"Master." Xiao Xun called Xie Ling again, came to him, smiled and raised his hand, "I just made a dish of potatoes and beef, and a dish of scrambled eggs with tomato, would you like to try it?"

Xie Fenglue, who walked out of the kitchen half a step behind Xiao Xun, looked even more shocked: "Xiao...brother?" His tone was very strange, with a hint of reprimand in his tone, with an expression of "how could you be like this".

Xie Ling's eyes were light and cold, and they slowly passed over Xie Fengxuan's body, and fixed on the slender brows.

You are indeed my apprentice.

Xie Ling asked indifferently: "You want Master to try the dishes for you?"

"How could Tuer have such an idea?" Xiao Xun said, reaching out to grab Xie Ling's arm, and pulling him towards the kitchen, "Of course, the chefs in those restaurants can't compare, but Tuer's craftsmanship is still the same. It can be obtained. Over the years, no matter whether it is fried, roasted, or stewed, it has never been disliked by people. Master, let’s try it.”

Xiao Xun's actions and words were all tentative, trying to figure out Xie Ling's bottom line for him.

Xie Ling was skeptical about these words and was full of temptations.However, his initial requirements are not high, as long as the apprentice can cook home-cooked dishes that are not salty, bland, mushy or weird.

But why did this guy suddenly have one disciple at a time? It sounds numb.

Xie Ling put on a blunt posture, and glanced at Xiao Xun, his eyes showed some slight disgust that could just be detected by others, and Xiao Xun dragged him into the kitchen and brought him to the table.

Before he had time to see what the two dishes in Xiao Xun's mouth looked like, he said again:

"Mr. Xuesheng."

Xie Fengxuan came in front of him, and said with ceremony, with hope in his eyes: "I have made a big plate of chicken, a dish of braised eggplant, and a plate of boiled lettuce. I would also like to ask Mr. Xuesheng to taste it."

The author has something to say:

Xie Ling: Just memorize the menu

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