The 100-billion-dollar cp in the world is open again!

"Whoever took advantage of you, I'm here to help you activate blood and remove blood stasis."

His daughter-in-law's waist is thin and smooth, and there is no fat on her waist. Of course, he is not very fond of fitness, and he doesn't have many muscles.

He doesn't have 8-pack abs, just a flat stomach, and no mermaid lines, but the thin hip bones are clearly visible.

But it was such a youthful figure that made him want to stop.

Qi Yao's lips pouted, his head was like a woodpecker, he pouted one after another and kissed the bruise on his wife's back waist.

Bi Lihuai turned to look at him, and felt that this man was a little funny, but he loved him very much.

His slender fingers inserted into his slightly curly blond hair.

In order to appear more mature, he dyed his hair light brown.

Now the hair has grown a little, and the original hair color can be seen at the dividing line.

"You're discolored." Bi Lihuai's fingers gently stroked his hair. He didn't know if foreigners' hair was softer. He always felt that waist-length hair was particularly comfortable to the touch.

So he especially likes to run his hands into his hair, it feels soft.

Petting cats and dogs didn't heal his head.

Qi Yao also knew that his hair had grown, and the newly grown hair was golden yellow.

He said viciously: "Yeah, I still can't hide this nature after all, I'm dirty."

Bi Lihuai laughed, and when he was picking at his belt buckle, he grabbed his hair and pulled his head up.

"Don't just want to untie my belt and take off my pants all day."

"Otherwise, I'll lose my hair?" Qi Yao smiled and took off his suit pants solemnly.

He had already taken out his home clothes just now and hadn't had time to put them on yet.

This time Qi Yao pretended to take his trousers, rolled up the trouser legs and put them on his legs.

"Look, I'm helping you put on your pants, and you're only misunderstanding me."

"Really?" Bi Lihuai lay on the bed with his hands folded behind his head. He couldn't believe that he could be so honest and just help him put on his pants.

Sure enough, when Qi Yao pulled up his trousers for him, his speed was simply that of an old tortoise.

Huge slow!

Bi Lihuai just looked at him like that.

"Daughter-in-law's legs are so pretty." Qi Yao was just playing with his legs, the black home pants stuck a little above his knees.

Since he doesn't exercise much, Bi Lihuai's thigh muscles are not strong enough, and they feel soft to the touch.

Moreover, his skin is already fair, and he never wears shorts to go out. These two legs are almost not exposed to the sun, so they are very tender and white.

Qi Yao put his arms around his knees and buried his face between his thighs.

"young married woman--"

He yelled coquettishly, and rubbed his face against the flesh of his thigh.

"What do you want to do again?"

"What do you think I want to do? My hair is all bleached and yellow. Look, what do I want to do?"

Qi Yao reached out and pulled his hand down and put it on his head, looked up at him and said with a smirk, "I want you to hit the back of my head."

"I want to pick your throat." Bi Li said angrily, pulling his hair to make him come up.

But he didn't, and he had to bury his face between his legs even if he was bald.

Bi Lihuai didn't pull him up for a while, and slapped him on the back of the head angrily.

"Daughter-in-law hit me."

"Bring me your clothes, I'm cold."

Qi Yao immediately moved up.

He rubbed it hard on purpose.

She said with a look of intoxication: "Ah...the daughter-in-law really smells good!"

He came up and hugged his body, "Is it warm?"

"Nuan, you are the warmest, can you get up?"

"You are perfunctory." Qi Yao snorted, hearing the impatience in his tone, he got up wisely and took the clothes for him to put on.

After Bi Lihuai got dressed, he went to open the bedside table and took out a measuring tape from it.

As soon as Qi Yao saw it, he got up and walked outside.

"stop."

"Forehead……"

Qi Yao's soul was running wildly, but his body was obedient and he didn't dare to go out.

Bi Lihuai came over and took off his coat, and measured his bust with a measuring tape.

His hands fell to each other on his waist.

Qi Yao immediately inhaled.

Bi Lihuai just pinched each other and looked at him, to see how long he could hold back.

Just like that, Qi Yao let out a big breath like a discouraged ball.

The stomach stretched out the tape measure.

"The bust is one centimeter smaller and the waist is three centimeters wider. You're fine." Bi Lihuai reached out and patted his big pectoral muscles, but his tone was blatantly mocking.

Qi Yao was speechless, he could only look at the ceiling with a face full of fear.

Anyway, he's already like this, no matter how much you mock him, it's impossible to lose weight all of a sudden!

On the subject of smaller pecs...

The pectoral muscles are really difficult to maintain. As long as you don’t exercise hard, within a few days, the pectoral muscles will be deformed and the shape will be unsightly. If you eat too much and don’t exercise for a month or two, all the muscles in your body may be converted into fat.

Then he will instantly become a big fat man.

Bi Lihuai untied his belt and took off his pants. He used a ruler to measure his upper hip, lower hip, and leg circumference.

After that, Bi Lihuai got up and put the tape measure in the drawer.

Qi Yao's trouser legs fell to his feet, "Daughter-in-law, won't you help me pull up my trousers?"

"Pick it up yourself."

"Okay." Qi Yao pulled up his pants.

Immediately went out to make him a cup of coffee, and served it to him courteously.

"Daughter-in-law, the coffee is sweet with a little milk added."

Bi Lihuai glanced at him, did he think that he would not have to suffer the torture of losing weight like this?

Bi Lihuai wrote on the paper while drinking coffee, writing a page in a hurry.

He handed this A4 paper to Qi Yao.

"let's start."

As soon as Qi Yao saw the 4 large characters of the fitness plan written on the A4 paper, he knew he couldn't escape.

This includes the amount of exercise he will complete every day after that.

Qi Yao sighed, in order to have time to hug his wife tonight, he hastened to clock in for exercise now.

There is a gym next door to the master bedroom with a lot of equipment.

Qi Yao pasted the A4 paper on the wall, pointed to the first one and said, "Jog for 1 kilometers, daughter-in-law, I'm starting to jog."

"Run." Bi Lihuai called from the next room.

Not long after, Qi Yao got off the treadmill, stretched his limbs, and looked at the schedule again.

40 minutes of spinning.

Plank support, do what you can.

Push up 100 times.

Poppy jumps 200 times.

Chest arm strength training for 40 minutes.

Hip and leg strength training for 40 minutes.

Stretch the whole body for three 10 minutes.

Qi Yao's physical strength is still very good, these exercises are trivial to him, although he hasn't done them for a month or two, but now he can still practice them according to the plan.

There is of course a break in the process.

If you want to be a model with an excellent figure, you need to exercise a lot every day.

He has to train every muscle so that he can surprise everyone when he shows his muscles in the future.

"Daughter-in-law, sit-ups, I can't get up anymore."