see the opportunity

Seeing Tao Ye's smile, Shi Qi knew that she was flattering himself.

Seeing such a smile from a woman older than him, Shi Qi didn't feel complacent or disdainful, but still felt uncomfortable.

No matter how you eat breakfast, it won't be too late. The people who came with me said hello and left first. Out of politeness, Shi Qi sat for a few more minutes before getting up.As soon as she got up, Tao Ye naturally got up and didn't speak, just waiting for her order.

Shi Qi put on his sword sheath on his back, picked up the fruit they bought for Dad, and asked her, "Will you come tonight too?"

Tao Ye couldn't tell whether she wanted him to come or not, so he responded vaguely.

Shi Qi glanced at her: "If you want to come, it will be around 06:30. Then, I will leave first."

"Okay." Tao Ye breathed a sigh of relief, and after going out, he and Shi Qi turned left and right, and parted ways.

Perhaps out of intuition, Tao Ye always felt that there were a lot of words in Qi's eyes when he looked at her this morning, and they were all words that he didn't really want to hear.Out of this woman's intuition, Tao Ye didn't go this night, and in the following month, she made herself go as naturally as possible, and also slightly deliberately avoided individual contact with Shi Qi.

Of course, Shi Qi can also be regarded as her coach, and the relationship between the two of them cannot be escaped.

The so-called practicing boxing without practicing kung fu means nothing when you get old. Many people who practice Taijiquan do not pay attention to the word "gong". Just follow the similarity in the action, and don't pay attention to the others.And the reason why many people come to Shi Sanhe to learn Taijiquan is because he himself values ​​this "skill", which is the basic skill.When his students or apprentices go out, as long as the posture is pulled away, they will naturally look more like that than others.Of course, most people only regard Tai Chi as a physical exercise, and do not really value its competitive and actual combat effects.

Among the basic skills of Taijiquan, "pile skills" should be at the forefront.

Therefore, the first thing Tao Ye learned at Shi Qi was how to stand up.

The willows by the lake have sprouted new branches, embellishing the spring scenery in a more layered way.Shi Qi took Tao Ye to the willow tree by the lake and taught her how to stand.

Because different people practice different postures in Taijiquan, there are high, middle, and low postures. For example, Shi Qi is young, has good endurance and strong endurance, and generally uses a low posture; while some elderly people, because of the special position of the knee And physical reasons, most of them are elevated, but no matter what kind of shelf, they must be striding forward.

Learning to stand up is actually learning to zigzag.

Under Shi Qi's guidance, Tao Ye moved his feet one step apart, pointed his toes forward, bent his knees slightly, and sat down.

"Taijiquan talks about 'the strength of the collar'." Shi Qi stood behind her and put one hand on top of Tao Ye's head. She gently pushed her chin inward, "Slightly retract the chin, try the crown of the head, and look for it, Baihui acupoint."

"If you really can't find the feeling, you can find a book to help you when you go home. Of course, when you practice boxing, you don't really have something on your head. This is a clumsy method, but it is also more effective. If you really want to practice Yes, it still has to be counted as the mind, you must remember the word 'virtual', once it is solid, it will become rigid."

Shi Qi was very patient, Tao Ye didn't dare not listen carefully, she wanted to push her up, she couldn't help but wanted to get up and push Shi Qi's hand that was still on top of her head, but Shi Qi stretched out the other hand Two fingers were pressed against her crotch, preventing her from getting up: "If you push up blindly, the bottom will float; if you blindly sink down, you will completely slack down, so the correct answer should be 'Xuan collar lifts strength, breath sinks in the pubic region ’, loosening up and down on the pull-up long.”

Tao Ye was a little confused, the so-called "dantian", isn't that something in martial arts novels, can he also develop internal strength? !

"When standing, you must pay attention to the degree of bending of your knees. The knees must never exceed the toes. They should be at [-] degrees to the top of the feet. The calves should be kept perpendicular. "

Shi Qi didn't let Tao Ye stand on a very low stake, not to mention she couldn't stand now, she didn't have that leg strength.I just taught her a natural Hunyuan pile first, with her hands clasped in front of her chest to form a circle, her shoulders sinking to her elbows, and then she was taught how to hold her chest and straighten her back.

It is more difficult to understand the chest and the back here. To pull the back up, you need to use the gate of life. She asked Tao Ye to stand behind her and put her hands on her lower back. She has been standing for many years, with a long breath. During the transition, the door of life bulged outwards, and a natural arc could be seen on the back.

Putting her hands on Shi Qi's back, just such a movement made Tao Ye's heart beat endlessly, she didn't dare to use force, she just put it on gently.There is no fat on the girl under the palm of her hand, what she feels is youth, life and so on.This kind of cranky thinking didn't last, following Shi Qi's breathing, she clearly felt the tension in her lower back, this novel feeling immediately pulled Tao Ye's heart back, savoring the feeling carefully.

"It's good to breathe naturally when you just start standing. You should first find out how you feel. I will teach you abdominal breathing in a few days." After Shi Qi finished speaking, he asked Tao Ye to stand up again. For a few minutes, slowly stack up the time. The longer you stand, the better. The first is to exercise your leg strength; .”

"When you stand, remember to spread your toes slightly and grasp the ground. At first, don't talk about Dantian, let your breath go down to your feet, and go to Yongquan." Shi Qi squatted in front of Tao Ye, trying to see through Tao Ye. wild vamp to touch her toes.Tao Ye felt a little embarrassed, so he shrank his feet, and Shi Qi looked up at her.

Tao Ye, with his head down, looked a little unnatural, she was very ticklish, Shi Qi grabbed her ankle, trying to smooth out her toes which were curled up under tension, Shi Qi was so shocked by her shrinking Glared over.

Or maybe it was because he had a "handle" in her hands. Tao Ye also knew in his heart that Shi Qi treated himself differently from others.But she was also guilty, so she didn't care too much.Just watching Shi Qi raise his head and stare at him, with his mouth slightly pursed, his eyes rounded up, as bright as glass, Tao Ye subconsciously automatically concealed that unwelcome element.

After teaching Tao Ye to stand, Shi Qi also stood beside him for a while.When Tao Ye discovered this, she immediately fell in love with this static movement.In fact, the stance looks static, but in fact it is moving with breath adjustment.

What Shi Qi didn't expect was that since Tao Ye learned to stand, she almost never stopped practicing like this for a day.In fact, every time a new student comes to learn boxing, she and her father start by teaching standing positions, but very few people can persist in it. In the end, they either just stand for three to five minutes, or simply press Legs or would rather practice other basic skills than stance.

Indeed, it is very boring. I think Shanshan was scared away by her stance in all weathers and wanted to practice Tai Chi with her.

However, Shi Qi likes to stand up very much. At this time, everything around her is emptied, and she can only feel like a circle, going round and round, with a steady stream. Her father said that she is a rare good seedling, especially in terms of breath. Others are easily offended.

Now, another such person appeared.

Tao Ye was originally quiet by nature, Shi Qi sometimes needed to overcome the impetuousness in her heart to stand on the pole, but she was naturally suitable for the same, as long as she adjusted her posture first, she could stand alone for a long time.

There are many morning exercisers passing by her in the park, some running with their dogs in the morning, the owner calling the pet, and the pet responding; Here and there, the various musical sounds that exist everywhere interweave.

The park is always full of vitality in the morning, but Tao Ye can get his own pure land from it.As long as she stands still, she is like an old monk who is in meditation, and no movement around her can disturb her. Not only that, she can also let go of all her thoughts, don't think about anything in her mind, and only focus on breath adjustment...

One weekend, Jiang Mengyuan had a monthly vacation, and she came to the park early in the morning. When she saw Tao Ye standing on the pile, she asked the people around her, and when she heard that she had been standing for half an hour, she smacked her tongue to express Admired, out of boredom, she went up to tease Tao Ye, but Tao Ye didn't respond to her cry at all.Shi Qi was pulled to the side by Jiang Mengyuan, and looked carefully a few times, and it was from this time that Shi Qi discovered that Tao Ye really had no other distractions when he was standing, even to the point of being extraordinary.

At this time, she had already taught Tao Ye how to use the abdominal breathing method. She put her hand lightly on Tao Ye's lower back, and there was already a slight ups and downs there.

At this time, Shi Qi suddenly dispelled the idea that she had never given up before, and she decided not to persuade Tao Ye to quit the Tai Chi circle, she would do nothing.People who can stand up like this will never be just because of that little thought about themselves. Tao Ye, he should still like Taijiquan very much.

She was actually quite happy.

Tao Ye didn't know how long she had been standing on the stilts. The stiffness after waking up in the morning was softened by her slow breathing. Her palms were hot, her back was hot from top to bottom, and even the soles of her feet felt very comfortable. .After slowly recuperating, Tao Ye stood on the spot and did some stretching movements, and found that his body's flexibility seemed to be better.

When doing the movements, Tao Ye saw Jiang Mengyuan pressing his legs on the stone bridge, and couldn't help being a little surprised.

Jiang Mengyuan put down his legs, and jumped to her side: "Little junior sister, I admire you, you can stand for such a long time."

Tao Ye was a little dazed, she didn't know that she had attracted the attention of many people during the days when she was on the stand: "...is it strange?"

"It's not strange," Jiang Mengyuan smiled, "Anyway, I can't do it."

Shi Qi also came over: "You can't do it because you are too weak." She glanced at Tao Ye and added, "Of course, your stake is really standing well."

Tao Ye was really flattered by the praise, Shi Qi didn't pay much attention to her except to adjust her movements occasionally, it turned out that he was still in her sight all the time.Tao Ye was a little happy: "I just feel very comfortable standing, my whole body is hot."

Jiang Mengyuan opened his mouth wide, and there was a look of envy on his face: "Some people can't develop inner qi after ten years of practice, it looks like doing exercises, and those who get angry are more fluent, junior sister, I'm so jealous you."

Tao Ye was even more at a loss.

Shi Qi touched Jiang Mengyuan's head.What she said is true, but internal qi and internal energy are not so easy to practice. Tao Ye can't say that he can definitely practice it now, but she can get angry so easily when she stands up, unlike some people who stand up more and more. The colder you stand, the more rigid you stand, and you always have more possibilities to practice better than others.

In addition, Tao Ye had practiced Latin dance before, so her comprehension and physical coordination should not be bad, so she couldn't help but say: "Stand up well, and you will be able to punch well in the future."

Although Tao Ye has not started to learn routines so far, she immediately laughed when she heard Shi Qi's words, her eyebrows and eyes became more curved, and the smile on her lips became stronger: "Okay, I will insistent."