After extreme sports almighty, he became the actor CP

The third program was held at the diving hall at the foot of Tiannu Mountain.It used to be the training base of the Qiong City diving team. Later, because the area was well developed and attracted more and more tourists, it began to open for business, and the diving team moved to another place.

For tourists, when it comes to folk diving activities, everyone will definitely think of Tiannu Mountain, not because of this diving hall, but a steel frame diving platform in the mountain.

Qi Wan followed the program team to the vicinity of the jumping platform and looked down at the guardrail.

The diving platform made of steel frames stretches out from the cliff, and it is said that there is a deep pool under it that has been explored. The water surface is 28 meters away from the diving platform.

Every August, high-altitude diving enthusiasts from all over the country will gather here to show off their skills.

Qi Wan blinked: "That was two months ago?"

"Yeah, did you read the news at that time?" Lu Wang retracted his neck and shuddered, pretending to be mysterious, "More than 30 men and women served dumplings here, guess how many succeeded?"

Qi Wan scratched her head and felt that this sounded unlucky, so what happened to those who didn't succeed?

Lu Wang stretched out his hand and counted the numbers: "Five, only five jumped well, the others retreated temporarily, and the rest were injured, it's miserable."

Ke Yuntai agreed: "I also saw this news. A big brother's back hit the water and the water surface became red, and his skin continued to ooze blood."

Lu Wang nodded: "Isn't that right, it's all good, and there is one with a spinal injury. If it's serious, he won't be able to stand up for the rest of his life."

Everyone looked down at this moment, and couldn't help but think of a sentence, what is a master in the world, but a miss in the underworld...

If you say that a ten-story cliff is really not high, but if you jump from a ten-story building, let alone maintain the best posture for entering the water, 99.99% of the fear of high altitude and falling at a high speed can be screened out. people.

Ke Yunlai glanced at his brother worriedly and said, "Director, we won't dance this."

The director wiped off his sweat, how can it be, this kind of sport without any protective measures must not be tried blindly, he quickly explained: "For non-professional athletes, the ten-meter platform diving is already a big difficulty .”

Qi Wan agreed, although ten meters may not sound high, but actually standing on it is equivalent to jumping down from the balcony on the fourth floor.He was suddenly poked by Lu Wang, who asked him in a low voice, "Did you jump ten meters?"

Qi Wan nodded, but Lu Wang didn't believe it. After all, when they dived to determine the starting order on the first day of the meeting, he was the one who jumped the most simple and rough, and it was only a three-meter springboard at that time.

Qi Wan put his arms around Lu Wang's shoulders before he could explain, and explained sincerely: "This diving is different from the long jump, and it's not shameful if you can't do it well. Let me tell you, I rarely try the tenth jump. rice."

Schumanman couldn't stand listening to it anymore, and mercilessly revealed: "Pull it down, it's not bad if you can stand on the five-meter platform without weak legs."

Just as Qi Wan wanted to laugh, Lu Wang pulled him over to block the gun. He heard the other party swear: "I will jump as high as he can jump."

The corner of Qi Wan's eyes twitched and he looked at Lu Wang with a friendly smile, so it's better to say goodbye.

It is said that it is five meters and ten meters, but in order to step by step, everyone still starts to practice from the three-meter springboard.

After making various preparations and warming up, Schumanman said the first movement, 103B, bending forward for a week and a half.

It's not complicated, it's of medium difficulty. She carefully explained and demonstrated from take-off, opening, flipping, and entering the water, and then let everyone try jumping in turn.

Lu Wang hastily raised his hand to go out first. He blamed his poor performance in the last dive because he was too excited to see the goddess on the first day. He must redouble his performance today!

With a kind smile on Schumann's face, he watched his high-footed footsteps steadily walk onto the take-off platform.

Lu Wang waved to the camera on the left, and then waved to the camera on the lower right, as if walking in the spring breeze of reform, walking on the board!

Take off!

Flip!

Into the water!

Wait, it's over!

Lu Wangyi was so excited that he used all his strength. He was supposed to enter the water vertically, but instead he turned 90° more and opened up in the air into a capital letter, and his back fell into the water very flat.

wow——

Splashes everywhere.

The lens of the camera on the other side of the shore, which was several meters away, also disappeared.

The scene was very funny for a while.

【Smile gradually disappears after Shuying.JPG】

[Pfft ha ha ha ha, this fucking fried fish, do you have any sisters to dig out this paragraph quickly]

【A daily look to prevent depression】

[cutting, cutting]

Qi Wan who was also on the shore was splashed with water, he rubbed his face to pretend that his cheeks were not twitching from holding back his laughter.

He saw that Lu Wang's whole back was red after he climbed up, and the fall was really hard, but he still walked over alive and gave him a thumbs up.

Qi Wan was confused, Lu Wang glanced up and down at him and said with emotion: "You're the smartest one-piece swimsuit, wear an extra layer and hit it lightly."

Qi Wan: ...

I don't really want to wear such a muddy suit.

[Hahaha Xiaolu wake up, it's obviously Brother Han who doesn't want to see his wife go away]

[Speaking of which, it's going to be late soon, so what should I do?]

【Hey, it hurts so much to be smashed】

【Who said we will make mistakes every night】

【Wake up, how can there be such an almighty person】

[Think about how much he stretched his hips when he jumped last time]

Unbearable to look back on the past, Shao Zhihan said to Qi Wan with a meaningful yet half-smile: "Is this time a popsicle?"

Qi Wan scratched the curly hair in embarrassment, thinking that he had neglected his duty before and had embarrassed the benefactor.

He raised his face and hopped in front of Shao Zhihan twice, clenched his fists as a gesture of cheering, and quickly hugged Shao Zhihan's waist like a farewell before leaving: "Look at me!"

Then he walked vigorously to the diving platform.

Shao Zhihan froze for a moment, then left suddenly Wen Nuan, when Qi Wan hugged him, his cheek was pressed against his bare chest, as if scalded by flying sparks.

He followed Qi Wan all the way to the Sanmi Terrace, and the completely body-fitting dark blue swimsuit perfectly outlined the stretchy and straight lines.

Qi Wan stood on the three-meter platform with a calm complexion and clear and firm eyes.

Shao Zhihan had to admit that Qi Wan was very attractive and dedicated.

Whether it's shooting or barking, or now, he can always focus 100% when doing one thing.And this kind of focus is only on the process itself, not on the result. In his eyes, he can't see the desire for victory or defeat, but he can feel an invincible heart.

It seems that as long as he works hard, he will be able to move forward, but the result is just a matter of course, quite a bit of the meaning of being strong without desire.

Whenever this happens, Shao Zhihan feels that the little frangipani that he rubs and rubs on weekdays turns into a wild rose for a second.

Under everyone's probing or anticipating gazes, Qi Wan raised his head and looked straight ahead, the sunlight shone on him through the glass roof.

one two Three.

His strides are big and decisive, and the rhythm of each step seems to be stepping on the drumbeat. When the diving board is pressed to the lowest point, Qi Wan tenses his body to take a leap.

He felt himself being thrown high into the sky, and his peripheral vision was blue sky and blue water.

At the highest point, he quickly folded himself up, wrapped his arms around his knees, and used the strength of his waist and abdomen to quickly flip over.

The world was upside down in the weightlessness, and Qi Wan accurately judged the positional relationship between himself and the space with good proprioception, and successfully stuck in the water vertically when the body and the water surface were at 90°.

The impact of entering the water was instantly transmitted from the overlapping palms to the shoulders and arms, and every inch of his muscles were fighting against it until the toes were not in the water, and he finally completely fell into this cool and gentle embrace.

Once the jump was over, the venue was extremely quiet, only the sound of few splashes falling gently on the water surface could be heard.

From tumbling to entering the water, Qi Wan's long legs and toes were stretched straight into a straight line, his movements were light and powerful like a spinning dart, and finally turned into a needle and went straight into the water.

Everyone didn't react for a while, Shao Zhihan also breathed lightly, he expected that Qi Wan's diving skills would not be bad, but he didn't expect it to be so good, like water drops falling into a deep pool after the ice edge melts.

It wasn't until Qi Wan landed on the shore, and the face covered with water droplets reappeared in front of the camera that the barrage became lively.

[Fuck, did someone really jump off just now? 】

[Water: Where do I spend it? 】

[I probably have to ask Newton’s brother about this]

[Too awesome! 】

[How the hell did you practice this?How can he know everything? ? 】

That's right, other guests also wanted to ask, Qi Wan, why do you know everything?

We will, and so will we.

The key is why are you so strong?

Why do you feel like you have lived an extra life when you are all nine-year compulsory education?

This question has been bothering all the guests. Until the end of the day's practice, everyone didn't understand how Qi Wan got so much time to train. He is obviously only 21 years old, and he started practicing in the womb?

Lu Wang couldn't hold back at first, he took the lead at the dinner table and asked, "Qi Wan, why do you look good no matter what kind of exercise you do?"

Ai Xin raised her hand: "Add one plus one, I've always been curious. Although we are able to participate in the show because we have a little foundation, why is Wanwan so good. Well, even the steamed buns are so delicious! "

Qi Wan was distributing sweetheart steamed buns to everyone. The unlucky show crew had addicted the guests, so this time it was called taking them to stay in a farmhouse, but in fact it was a condition that they had to do everything themselves.

Together, it’s too troublesome to cook separately, why don’t you come here in turn, today you cook a dish, tomorrow I cook a soup, and the day after tomorrow we can go to New Oriental together after recording the show.

Qi Wan thought about it for a while and said, "Actually, after removing skills, many sports are all about strength, toughness, and balance. If you train these aspects well, you will learn others faster."

Shumanman asked curiously: "Then do you have any training tricks? For example, diving requires a lot of strength in the upper and lower limbs."

Qi Wan swallowed a mouthful of porridge and said, "I do 20*100 squats every day in piecemeal time."

Ai Xin frowned and said: "100 groups, then your fragmented time is really very fragmented, so many groups are troublesome."

Qi Wan shook her head: "No trouble, no trouble, there are 20 groups, 100 in each group."

Crowd: ...

This has to eat another steamed bun to suppress the shock.

After talking about lower body strength, Qi Wan continued to add: "For upper body training, I get up in the morning and stand on my desk for half an hour every day."

Shao Zhihan:?

When Qi Wan moved out in the future, he would have to replace all the side-sleeping desks.

Everyone decided to shut up and not ask, it was too perverted, and it was more practical to cook rice.As a result, before eating two bites, snap, the light went out.

This is... a power outage?

Whether to eat well, whether to live or not, and now even the electricity is cut off, the guests don't want to talk.

In the eerie silence, Qi Wan said in a low voice, "Let's try another meal."

Everyone didn't move, only Lu Wang did it without thinking, he took two mouthfuls of fried rice and chewed hard: "Why?"

Qi Wan: "Because Balabala can be bright! Hahahahahahaha..."

Lu Wang swallowed it in one gulp, and the sound of chewing disappeared, and it suddenly became weirder than the quietness just now.

The more Qi Wan laughed, the softer her voice became, the more embarrassing she became, and finally turned into a dry laugh: "Ha, haha, no, isn't it funny?"

A sigh was heard in the darkness.

Then Ai Xin asked lovingly: "Bao, how many years have you been surfing on 2G?"

Qi Wan took out her mobile phone and took a look: "Uh, is everyone's Internet okay?"

Everyone saw that, yes, even 2G is gone.

The director rushed over with a large pack of candles: "Oh, there's a sudden power outage, please take care of yourself. The Wi-Fi is gone, and the traffic in the mountains is not working well. Why don't you come to a candlelight symposium?"

Shao Zhihan said helplessly, "Anyone bring chess and cards?"

No, none at all.

Everyone fell into silence. How did people live when there was no Internet access?

Qi Wan: "Is there any rope? Thread is also fine."

No one understands what they are looking for, strangling the director?But Shumanman suggested: "My thick woolen vest was scratched by a stone today, how much wool do you want?"

Qi Wan rubbed her nose: "Sister Manman, if you can't wear it, then... half a meter is enough."

Schumann smiled boldly, took the knife down twice and handed the thread to Qi Wan's hand, she asked curiously: "So what are you going to do?"

Qi Wan tied the two ends of the pink thread together to form a thread loop, inserted two pairs of slender fingers to support the thread loop, turned her wrist, hooked and picked with her fingertips——

A net-shaped figure appeared, like two spacious and intersecting roads on the square flat ground, forming four forks.

With warm candlelight in the corner of his mouth, he laughed: "Turning the flower rope! Will you? Let's relay!"

【How can he still do this? ! 】

The author has something to say:

Have you ever played hahaha 233 We call it "copy handing" here

Thank you little angel for watering me: the boat is full of 10 bottles of fallen flowers

I also want to bloom small flowers~