Your ex boyfriend, I took over

Chen Shuang got up very early today, and took a half sleeping pill last night, but it still didn't make him sleep through the night.

But the thought of his mother in the living room gave him a strange sense of security.The energy brought by his mother cannot be replaced by anyone. If he adds a layer of cover and a wall to his body, the ghost who followed him into the bed will also be afraid of her.

But the underside of the eyes is still black and blue.

"Are you here?" Tao Wenchang went over first, happy but also worried, "Did you get enough sleep? Brother Chang will cover you."

"It's okay, I slept for a few hours." Chen Shuang rubbed his eyes.

"Where are the four waters?" Tao Wenchang asked again.

"Rest at home." Chen Shuang looked at Qu Nan shyly, "My mother said to take a rest with him for a week, and then go to school with him next week, and discuss with the teacher about resuming classes."

Qu Nan walked up to him and helped him pick up the bag. "That's right, Lu Shui should take a good rest... Are you... okay?"

Chen Shuang rubbed her red and swollen eyelids again, unable to find a way to face Qu Nan.Yesterday, I accidentally cried like a dog in front of Qu Nan, and even acted hypocritically, with snot, tears and saliva all over my face.He was also scolded by Qu Nan, and screamed loudly while holding his arm.

No matter how you think about it, it is a very embarrassing thing, the earth home can no longer accommodate me.

"It's okay, it's pretty good." But Chen Shuang pretended to be calm, but he didn't dare to look at him. When he looked at him, he seemed to see him laughing at himself and crying, "I... I'm here to participate in the team test. "

"Is it possible?" Qu Nan was of course happy, "But don't force yourself, I have already greeted Huang Jun."

"No need." Chen Shuang shook his head decisively, "I want to take the team test, and I also want to take the final exam... We..." He glanced at Qu Nan quietly, "We are still in training, aren't we?"

train?What training?Tao Wenchang looked puzzled.

Qu Nan smiled slowly. "Yes, you are still training. Today your task is to challenge 2.05 meters. Although this result is very likely to be the bottom of the first team, it is your beginning."

"Okay, 2.05 meters, I know." Chen Shuang nodded and fixed his eyes on the high jump frame.

Ten minutes later, Huang Jun started to whistle. When he saw Chen Shuang, he was surprised at first: "Didn't you ask for leave?"

"Coach, after thinking about it, I'd better not ask for leave." Chen Shuang stood at the end of the team, "I am an athlete, so I should take part in the team test, even if my grades are not satisfactory."

"Very good, this kind of thinking is right!" Huang Jun held the roster, "On this road, you can't be afraid of hard work, you can't be afraid of blows, if you don't have good grades, you have to face it, and if you don't have good mentality, you have to adjust. I hope we All the students in the first team should keep this in mind, so there will be less scolding in winter training this year."

"Coach, don't be too happy." Gu Wenning stood in the first row, "What if he can't jump over and run away like last time?"

As soon as Gu Wenning said, many people in the first row looked at Chen Shuang.

Chen Shuang is very used to being stared at for no reason, even the laughter, he has heard too much.As a human jack, these are the order of the day.

"There is a name on the clothes." I don't know who said it.

"I wrote it myself, it's a fake, I have the ability to participate in the competition." I don't know who said it.

"Everyone shut up!" Huang Jun blew his whistle to stop the infighting in the first team.But he had seen too much of this behavior.Not only in school-level competitions, but even in national track and field competitions, dark horse players will always be scolded the most.

The sports circle is also a circle, especially among top players.This kind of phenomenon will appear when a person has worked hard for several years but cannot reach the easy jump of others.In particular, Chen Shuang is currently only a second-year athlete.

As the physical fitness of the new generation increases, many high school seniors have reached the first level before the physical examination.Those who are particularly outstanding at the master level will be recruited directly by Tsinghua University.

Coach, I want to go to Tsinghua University, this is not a rumor.Superior athletes are very rare and are a rare talent.Although Chen Shuang hadn't reached that level yet, his appearance had already threatened some people and gave them a signal.He may be that kind of talent, he has only practiced for a year, and he has already killed a batch of them in seconds.

"If you don't train well, you're all fucking lip service!" Huang Jun scolded again, "Get out, get out and warm up!"

All the members of the first team had already changed into short sleeves and shorts. After being scolded by the coach, no one dared to say anything, and turned to run laps to warm up.Chen Shuang was still at the end of the team and ran along with him.

After running, Qu Nan came down and was beside him.

"Are you okay?" Qu Nan asked.

Chen Shuang shook his head, and looked at the ballpoint pen writing on his chest.This is what Qu Nan wrote to himself in the swimming pool.

"Don't worry too much, we are a high-pressure profession, and we will probably hear more rumors in the future." Qu Nan said, "Don't pay attention to them, pay attention to me."

"Okay." Chen Shuang kept up with the speed ahead, "I pay attention to you."

After the running circle, there are stretching exercises, shoulder opening, back pressing, and thigh stretching, trying to stretch each ligament to the extreme.It took half an hour to complete the whole set, and when the test started, everyone was in a state of sweat.

This is the best state. Chen Shuang stepped aside and watched the teammates of the first team test one by one.

Their continuous passing is a great visual stimulus, everyone is excellent, including Gu Wenning.Everyone's score is above 2.10 meters.At this time, Qu Nan came over again.

"Let me take you to review." Qu Nan has already finished the test, and 2.13 meters is not the best result, but he is in a mediocre state today, so he doesn't want to jump more. "When I took you to train, I emphasized your weaknesses."

"Sense of rhythm, it's too early to raise the knees and turn the hips." Chen Shuang began to enter the state, a training state with only him and Qu Nan.

"Very good." Qu Nan gave him positive feedback in time, "You can still practice your sense of rhythm, but your biggest problem at present is that you turn your hips too early. You want to improve so much, so you are more impatient than anyone else. A failure in the test means turning the hips too early."

Chen Shuang listened carefully, remembering every point.

"Remember what I said, you have this strength, your training has established your grades, give up your training habits in high school, listen to me, listen to me completely, and trust my judgment on you." Soon Arriving at Chen Shuang, Qu Nan quickly said, "First, there is a good run-up. Your run-up is calculated by me based on your step distance, and it will bring you to the most suitable take-off point."

"Okay." Chen Shuang began to move his ankles.

"Then try your best to take off, don't turn your hips when you take off, remember, don't turn your hips." Qu Nan repeated.

"Okay." Chen Shuang nodded.

"The back bow can be shaped through training. You just need to jump to the highest point, and the time in the air is long enough for you to turn around. Then the next thing is very simple. If you want to turn over the bar, you need to have a waist." To Chen Shuang Qu Nan patted his butt, "Go!"

Chen Shuang didn't know whether he was being photographed or he wanted to move forward, so he walked towards the starting point after a bump.

"Chen Shuang." Huang Jun began to roll the roll.

Chen Shuang took a breath, and all of his peripheral vision was full of people.He raised his right arm high: "Try jumping once."

"Let's start, the minimum height is 2.05 meters." Huang Jun picked up his pen and stood on the side of the high jump frame.

When it started, Chen Shuang took a step back with his right foot, shifted his center of gravity back, and fully felt the grip between his toes and shoes and socks, as well as the contact between the bottom of his high jump shoes and the rubber floor.If you participate in a large-scale event, you will start on such a venue, right?He didn't know, wasn't sure.

But sooner or later you will know.Chen Shuang raised his right foot, set off according to the arc-shaped run-up line in his mind, and jumped in front of the crossbar.

Qu Nan held his breath, it was too early, it was too early to turn his hips.

The bar and Chen Shuang's body fell together.

Following the fall, there was a sound of ridicule.

Chen Shuang got up from the laughter. Last time, he stopped at this step.

"The condition is not bad." Huang Jun frowned, "Do you still want to try jumping?"

Chen Shuang put the crossbar in place by himself, returned to his starting point, and raised his right arm: "Try jumping twice."

The surroundings fell into silence, probably no one thought that the person who gave up easily last time would want to challenge a second time this time.

Qu Nan paid close attention to Chen Shuang's heels. He was used to wearing these shoes, and the heels had been worn out.

Taking off again, even if Chen Shuang didn't pay attention, he could know how many people were watching him.With the second jump, his body had memorized the arc of the bow, and when he tried to retract his legs, his body seemed to push into the air.

The hard foreign body sensation in his lower back told him that the pole still fell off.

"The result is invalid." Huang Jun shook his head and put a cross in the column of the second jump, but he didn't want to lose this good seed. If he failed three jumps in a row, it would undoubtedly be a major blow to his self-confidence. "Let's rest first, we'll talk about it next month."

"No, coach!" Someone raised an objection, "Everyone is in the same team and they all train in the same way, so why give him the green light?"

"That's right, if we're not in good shape, don't we need to take the test?"

Chen Shuang wiped off his sweat, hearing every word clearly.Competitive sports are ruthless, everyone is right, they are all athletes, why should they give up?

Chen Shuang returned to the original point again, raising his right arm high. "Try jumping three times."

Huang Jun was originally afraid that he would retreat in the face of difficulties, after all, Chen Shuang's previous performance was not good.But in this second, he saw something different in Chen Shuang's eyes, something that belonged to an athlete.

Chen Shuang stepped back with her right foot again, but at the same time glanced back at Qu Nan.

Qu Nan nodded to him.

Chen Shuang turned her head back and took a breath.

Stepping forward with his right foot, he set off again, as long as he ran fast enough, could he shake off the dark clouds above his head?He wants to get rid of it, he wants to become a great person, he wants the gold medal to speak for himself, he wants it, he wants everything.

No longer a person who hides, a person with his head down, but a person who can jump to the highest place and turn around quickly.

Taking off again, Chen Shuang desperately suppressed his desire to turn his body.He needs to be tall, and he has to become very tall to be able to turn. He believes in the number of starting runs that Qu Nan adjusted for himself, and he also believes that he can step on the right point.

Don't worry, because you have strength, you just need to adjust the angle at the highest point, because you have trained countless times.

As long as the training intensity is in place, the results will come naturally.

Turn your hips at the highest point and turn over, as long as you have a waist.

Chen Shuang pushed his crotch upwards, and his slender legs were suddenly retracted, like a spring that had been bent to the limit, quickly returning, and the body line was folded and then quickly rebounded.Immediately after the back fell to the mat, the body rolled under the action of gravity and acceleration, revealing a flat abdominal muscle.

He got up quickly, and despite the dizziness, he saw the pole firmly on the shelf!

"The result is effective." Huang Jun said, there are needles around. Although this result is nothing in the first team, for Chen Shuang, it symbolizes the adjustment of the bottleneck period, and it symbolizes that he has the core competition of the competitive profession. Strength, which symbolizes that he does have hard power, is still successful even in the state of non-standard jumping movements, it is talent, it is strong jumping strength, and the bottom line of height is higher than ordinary people. "Good job!"

The people who were waiting to see Chen Shuang drop the pole dispersed, Chen Shuang stood up from the cushion, and he looked at Qu Nan again.

Qu Nan was looking at him with a smile, as if telling him, that's right, I didn't lie to you, all skills are scum in front of absolute height, as long as you are tall enough and have a waist.

Then Chen Shuang squatted down again, embraced his knees with his elbows, and hid his face in his elbows.He has done it, he has done it, but he is not used to being praised, and he is not used to welcoming his own success.

"Chen Youyou." Qu Nan waited for a while before coming over, "You are doing very well, now we can go to rest."

Chen Shuang was out of breath, so she raised her head and stood up again, feeling the pride and glory of being an athlete for the first time.It turns out that glory is not a legend, it is on his clothes.

This success gave Chen Shuang great encouragement. At noon, his mother called him to go home for dinner, and he also called Qu Nan along the way. "Thank you... If it weren't for you, I would not be able to do it. You are amazing."

"You're welcome, it's your own internal drive that is at work." Qu Nan still carried the bag for him, and the two went upstairs one after the other.

When he arrived at the door, Chen Shuang could already smell the aroma of the food: "My mother is very good at cooking, and everything is delicious. You can eat more later..."

With that said, Chen Shuang pushed open the door.

The living room was already full of sundries, all of which looked familiar.Chen Shuang only took a quick glance and knew that his mother had gone home to move things, so he and Sishui brought back all the supplies.

Clothes, books, trophies and medals, sports shoes... everything that can be taken back, belonging to the two brothers, is all here.

Then Chen Shuang saw the teddy bear sitting on the top of the book for the second time.

Mom, it's over!He just wanted to run over to hide the bear, but it was too late, Qu Nan let out a snort behind him.

"Huh." Qu Nan sounded like he was holding back a smile, "That bear...why does it look so familiar?"

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The author has something to say:

And again: Which planet should I go to...

Sishui: I, brother Du Wei.