Your ex boyfriend, I took over

Qu Nan turned his head and looked at Tao Wenchang with a calm expression. "I really don't know how, Changzi, do you know how? That's great, you can teach me when you have time."

"No, I can't teach you, and I won't." Tao Wenchang shook his head, deeply shocked by Qu Nan's green tea behavior.But because of his serious devotion to Chen Shuang and Lu Shui, he was embarrassed to expose it.

This kind of green tea is very typical and shrewd. All his models are tea, but the result is all for Chen Shuanghao, which makes Tao Wenchang hard to say.What's more, even if he exposed him, Chen Shuang would not believe it.

The little yellow chickens have all run into other people's mouths, and they have to find a way to rescue them.

After returning to school, Qu Nan took Chen Shuang for basic training first. Since the two of them didn't sleep much last night, they didn't dare to practice too hard.It wasn't until the afternoon that they brought Lu Shui back and settled in the coffee shop before officially starting today's practice.

Chen Shuang has joined the first team and is curious about everything in the team, but he is not familiar with the others, and Brother Chang can't accompany him at any time, so he followed Qu Nan logically: "Thank you, you still accompany me to pick up Four waters."

"It's okay, he's your younger brother, and I really hope he gets well soon and can get out of his psychological safe house to see the outside world and make new friends." Qu Nan first took Chen Shuang to familiarize himself with the environment, "Yes Yeah...does your brother have any friends on the swimming team?"

Chen Shuang came to the mat and shook his head. "No, he doesn't talk to anyone."

"Really? I'll accompany you to see him off next time, and observe again." Qu Nan remembered the limestone swimming cap in Lu Shui's closet, "And... Gu Wenning..."

Gu Wenning?Chen Shuang had long forgotten about this person. "What's up with him?"

"How...how did he treat Lu Shui before?" Qu Nan's finger was on the crossbar used for the high jump. There are some things that cannot be deduced by eavesdropping on the phone.All I knew about Chen Shuang was from eavesdropping, but I didn't eavesdrop on the relationship between Gu Wenning and Lu Shui.

He didn't want Lu Shui to accept even Gu Wenning, but he couldn't accept himself.If that's the case, the guy surnamed Gu will be run to death tonight.

"Well...they don't have much contact with each other." Chen Shuang waved his hands, "Sishui is very afraid of strangers, so I wouldn't take him to meet others easily."

"Oh, that's it, that's really..." Great, Qu Nan smiled, "It's a pity, if Wen Ning has met Lu Shui, he will understand why you are always worried about your brother."

"He won't understand, he's an idiot." Chen Shuang didn't want to mention him anymore, since he wasn't the person he fell in love with at first sight back then, now he can go as far as he can go, "Let's start."

"Okay, then tonight's training will officially start. Next weekend, there will be your first team test after you join the team." Qu Nan stood back to the position just now, and just changed a pair of shorts, which are better than the ones in the morning. Shorter, "The high jump is one of the two vertical jumps currently in track and field. It's very dependent on the height of the athlete..."

After speaking, he stood up straighter.

Chen Shuang was behind him, attracted by Qu Nan's height.Before I went to college, I thought my 185 was high enough, but I found out that I was average when I joined the school team.But what's the use of Qu Nan being taller than himself, he's still an omega who cries when kissing, and his tears are especially big.

Qu Nan glanced back to confirm that Chen Shuang was attracted by him, and then continued: "It also depends on the proportion of the athlete's torso and lower limbs. It is best to have slender and strong legs. Because accelerated running is very important for taking off, Therefore, acceleration training is essential. 200-meter, 400-meter, 800-meter running, slope running and step training are very common. Leg explosive power and core strength are our vital gates. Athletes must ensure the necessary muscles. Gain any excess pounds."

"I understand this, so we train explosive power with squats, deadlifts and high cleans, and we have to avoid eating." Chen Shuang was also attracted by Qu Nan's long legs. question.

With this kind of leg, you might be able to kick your ass from two meters away!

"Strengthening training and jumping training are also indispensable, because the high jump is a highly technical event, and the take-off is completed in an instant. Within half a second, all your necessary skills must be in place. Today, let's do the enhanced bar training first. 1 After an hour, it is step training, and then flexibility and lunge jumping.” Qu Nan turned around and moved his arms by the way, “But these are basic skills. An excellent athlete mainly focuses on rhythm, timing of take-off and skills in the middle and late stages. Refinement..."

"Wow..." Chen Shuang was dumbfounded, and couldn't help interrupting, "You are more like a coach than a coach! You know a lot!"

"Not a lot." Qu Nan lowered his head shyly, and didn't think there was anything to brag about. "I'm an athlete, and these are all things I should know."

"Who is born to be an athlete? It's not what you learn, it's what you learn that makes you jump!" Chen Shuang got up and went to the hurdle team to borrow a hurdle, "If I want to be as good as you, I will dance every day." Bragging."

Is it awesome to know this?Qu Nan's smile just put on was messed up again, and he even touched his face.Shouldn't these be understood?Just knowing these things is actually useless.

However, he couldn't help recalling Chen Shuang's compliment to him just now.I know this, I know how to jump high, but Chen Shuang seems to... feel that he is very good.

He said that he was very powerful, Qu Nan touched his face again, showing a childish smile that shouldn't appear on his face.

Evening training was very tiring, Chen Shuang set up the hurdles, and started jumping with Qu Nan after the activity started.The interval between hurdles is very short, and he has to use the explosive power of his calves and upper body to drive him. After a few sets, he is already out of breath.

But he saw Gu Wenning again.

Gu Wenning is also training, no matter how stupid his people are, it is a fact that his grades are better than his own.Competitive sports only look at the results. When you really compete, no one cares whether you are a second-year or a first-year student. It is so cruel that it can make old men cry.

I am currently only a second-level national, but I can't lose to Gu Wenning.Since Qu Nan said that he is talented, he is a talented player. He said that his physical condition is the top match, so he must be the top match.

The training between myself and Qu Nan has never ended, I only need to pay attention to him and give him feedback, and the rest can be regarded as non-existent.

When the evening training came to an end, Chen Shuang was paralyzed on the mat and couldn't get up.The training to activate explosive power in a short period of time is particularly cruel to the calf, and now his calf can no longer be touched.

But besides his calves, he was thinking about other things, such as the kiss between him and Qu Nan.

I kissed right next to Sishui, and I don't know who couldn't control it.Chen Shuang thought it was him, because he did it first, pulling Qu Nan to touch his stomach.

The straight man has achieved initial results, and the little briquettes will continue to work hard.

"You haven't stretched yet." Qu Nan came over after pressing his calf. "Lajin after exercise is very important. If you don't stretch, the two hours of training just now were wasted. Get up."

"I'm sorry, if I don't pull it, I'm going to sleep on the mat today." Chen Shuang lay motionless.A hillock-like buttocks protrude from the back of the waist, which is round and stylish.

Qu Nan took a few glances, then turned his head and rubbed his nose, then turned back, pulled him down along Chen Shuang's thigh with both hands, began to exert force with his fingertips, slid over the knee socket, and stroked along the calf muscles to the Achilles tendon.

A pair of calves that are naturally suitable for vertical jumping events, the newly activated muscles are still congested, hard and swollen, but have drawn a dividing line with the straight Achilles tendon.

Underneath the W-shaped muscle outline is the Achilles tendon.Qu Nan stroked it down and rubbed it gently for him.

"It hurts!" Chen Shuang carp raised his head stiffly, "I'm quitting, I'm quitting."

"If you don't do it, you have to do it. If you don't rub it away, your practice will be in vain." Qu Nan grabbed his ankle and pulled him back, "Do you want me to rub it, or use a fascia gun."

As soon as he heard the fascia gun, Chen Shuang trembled. Your uncle's fascia gun is the nightmare of all sports students. You use it before training and cry after training. "It's still you... Take it easy, I just joined the first team, and I haven't gotten used to the hell mode yet."

"It won't work if it's light." Qu Nan's men pinched it hard, as if pressing on the acupuncture point, and pressed it to the maximum.

Chen Shuang's legs seemed to be cramped, and he kicked twice violently from the soles of his feet to the roots of his thighs.He was about to swear, when he turned around and saw Zhang Ni looking for inspiration on the training ground with a big camera.

Zhang Ni also saw him, and at the same time pointed the camera at this side.

This is to shoot yourself?Chen Shuang guessed that his current expression must be distorted in pain. Just as he was about to cover his face with his hands, the soreness from his legs reminded him of something.

So he put down his hand, and for the first time looked towards the camera generously, trying to give a smile.

Qu Nan said that others want to look at themselves because they are good-looking, maybe they are really good-looking.It should be pretty, right?should be.

It was already 3 days after I got this photo.During the period, they tried to bring Lu Shui out to live again, but they also failed.Not only Lu Shui didn't sleep all night, but the rest of the people couldn't sleep either.

But Chen Shuang didn't want to give up. He believed that sooner or later, his younger brother would be able to sleep well and overcome this difficulty.At that time, the younger brother will be completely free.

No one can find him anymore, and I can hide him in the safest place.

Now he is holding the photo developed by Zhang Ni in one hand. In the photo, he is lying on the cushion, looking straight at the camera with some doubts.The person squatting behind his legs was Qu Nan, who was rubbing his legs.

It seems that I... I look better than before.Chen Shuang put the photos in his wallet and kept his mobile phone in his other hand, and received the 5000 living expenses that Wang Lingzhi had just sent.

Mom must know that her expenses are due to the four waters, otherwise she would not give so much every time.

After quitting WeChat, Chen Shuang sat on his scooter and began to search for "how to flirt with a curvy straight man quickly".

Today I asked Qu Nan to go to the secret base together. Chen Shuang was so excited that he didn't fall asleep last night.It was his last isolated island, he was able to catch himself drifting in the outside world, now he was going to bring others to the island, he was looking forward to it, but also very nervous.

It's like a master welcoming a distant guest for the first time, he is afraid that Qu Nan will show disappointment, after all, there are only ruins there.

The search results popped up one by one, and Chen Shuang read them carefully.Most people will start by saying "Straight men, straight men, thunder and strikes." After all, it is really immoral to forcibly change the sexual orientation of others.

Chen Shuang is now trapped in immoral happiness, paralyzed and intoxicated at the same time, he can't get out.

"If you want me to say, it's fine to just have a shot, get his body first and then be responsible for him."

Fuck!This sentence is so immoral!Chen Shuang withdrew from the search, released his gaze, and saw Qu Nan who had already changed his clothes coming over.

Qu Nan's fingers were sweating, it was strange, he could obviously manipulate his reaction, but from the day Chen Shuang kissed himself for the first time, he was always abnormal.So many clothes, I chose for a long time.

Chen Shuang swallowed her saliva, and the only sentence left in her head was to get his body first and then be responsible for him.

"Let's go." Qu Nan resumed his steady breathing. He didn't bring a bag today, so he went into battle lightly.

"Well...then you sit behind me, and I'll take you out to play." Chen Shuang patted the back seat, "Sishui used to sit here, I'm very skilled, don't worry."

"I'm really scared, don't drive too fast." Qu Nan stepped up and looked at the golden hair on the back of Chen Shuang's head, "Can I...can I hug your waist?"

"Hold, hold." Chen Shuang gave him a helmet and put it on himself, "Have you never ridden a motorcycle?"

Qu Nan looked at the electric car under his buttocks. "Well, I haven't sat down before." After finishing speaking, he wrapped his arms around Chen Shuang's waist, "Let's go."

"Then from now on...don't just get into other people's cars. Boys must learn to protect themselves outside. In case you run into a bad guy, they lift the accelerator and go to the high speed, scaring you to scream, you can't do anything Come down." Chen Shuang took a breath, and was hugged by someone outside Sishui for the first time, "But I will definitely not scare you...I will protect you. Don't cry anymore, I won't coax people .”

Qu Nan hid his face behind Chen Shuang's neck, put away his long legs, and laughed easily after a long absence. "Okay, you are amazing."

Hehe, hehe, I am so amazing.Chen Shuang set off with Qu Nan, and didn't speed up much along the way.Qu Nan hugged him all the time, he was really timid.

The two chatted from time to time, and Chen Shuang vaccinated Qu Nan first, telling him that his secret base was not a luxurious place, but a ruin.

The place no one wants is regarded as an amusement park by myself.

But when he arrived at the destination, Chen Shuang was still a little timid, after all, the place was too barren.

"It's here." Chen Shuang took him out of the car, and walked in step by step. There were piles of fallen leaves under his feet, and they were slightly black because no one cleaned them up. "Don't look at it now, it's actually beautiful. Spring There are green buds, yellow wood fragrance in summer, brocade in autumn, red, yellow and green. Winter...winter is more monotonous."

"So this is here..." Qu Nan finally entered Chen Shuang's psychological safe house, which was far from what he thought, "It's pretty good."

"Yeah, I think it's pretty good too." Chen Shuang rubbed her hands happily. The weather was very cold, so they sneaked inside.Entering the large and empty factory building, there is a dry dusty smell everywhere, and the yellow wood fragrance has already bloomed and failed, leaving only the branches.

"I have a bed in it, and I store a lot of things, all of which I found in the second-hand market. I also have a bicycle." Chen Shuang chattered, and led Qu Nan through the spiral staircase, and when he arrived, the dome was damaged. "It's here."

This is it, Qu Nan looked around, it was really a standard ruin.But the bed was covered with a plastic sheet, and it was in good condition. He lifted the plastic sheet and saw several tin buckets under the bed.

"It's here." Chen Shuang licked his lips and sat on the edge of the bed, "Take my brother... Sometimes I'm tired, and when I'm in a bad mood, I come here to sleep and talk to plants. You Sit down, the bed is clean."

"You have worked so hard these years." Qu Nan also sat down, it was hard to imagine that Chen Shuang would come here when he was mentally and physically exhausted.He must have huddled pitifully on this bed, hiding his birthmark like a plant, waiting for others to discover.

"It's not hard, he's my younger brother, and I should risk my life for him." Chen Shuang licked his lips, and there was still the feeling of being hugged just now on his waist, "That..."

Qu Nan was bending over, taking out an old tape player from under the bed. "Um?"

"Have you ever had a relationship with a boy...that?" Chen Shuang suddenly put his hand on it, and the immoral words remained in his head, "Have you helped each other, with your hands?"

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The author has something to say:

Qu Nan: The thinking mode is completely chaotic.