Your ex boyfriend, I took over

Chen Shuang stared and took a step back.The exposed eye was clearly puzzled.Why does this person still practice Tai Chi?It's obviously the oiran dancing the house dance, why do you ask me?

"I started a live broadcast, and I want to systematically introduce high jump to everyone, which can also be regarded as sports promotion. Many talented people can't find high-quality coaches, and will lose the opportunity to take the physical examination. I want to help them." Qu Nan continued. , "But...someone in the live broadcast room wants to watch me dance house dance. If you say it, you won't be afraid of laughing. I have never been in contact with it. If I can learn it, maybe I can retain more people."

"I'll teach you to dance, can you dance in the live broadcast room?" Chen Shuang asked.Wow, if Qu Nan danced, the gifts would probably go crazy.

"It also depends on whether I have this talent. I am not an all-rounder. I can engage in sports, but I may not be able to dance with coordination of hands and feet." Qu Nan looked at Chen Shuang's right eye, imagining that both eyes were exposed together, "Can you teach me Is it?"

"I... I can dance the simplest ones, and besides, I have never taught others." Chen Shuang didn't know how Qu Nan knew that he could do it, anyway, he really did.

"Simple...is fine." Qu Nan took him back to the place where he trained yesterday, which was the most remote corner of the main training ground. After cleaning up last night, there was only an empty shelf left, not even the cushions.

Qu Nan blew away the ashes on the diving platform, sat down, and took off his long-sleeved training clothes, leaving only a white vest. "Let me see if you jump a few times, okay?"

Chen Shuang looked at his figure, and his eyes lingered around the psoas muscles. "Then if I teach you, will you dance in a skirt in the future?"

"If you want to see it, I can wear it." Qu Nan smiled.

Wow, Oiran can wear skirts for herself, and Chen Shuang can do it again, and her spiritual level has risen.He put down his schoolbag, and had already imagined Qu Nan's long legs paired with a short blue skirt, preferably a sailor skirt with pleats, or a sporty tennis skirt...

"Then you watch it, I'll just dance once." The mischievous belief in Chen Shuang's heart began to expand infinitely, hehe, hehe, you can watch him dance in skirts in the live broadcast room from now on.

"Well, I'll watch it carefully, study it hard, and strive to learn it as soon as possible." Qu Nan said, taking out a bottle of mineral water from his bag, waiting for a while.

Chen Shuang took a few steps back, wearing a light blue T-shirt and white sports shorts today.This suit is made of four waters, and it suits him well. "Then let me teach you the simplest rabbit dance first, the rhythm is very simple." As he spoke, Chen Shuang beat the time to himself, humming the tune, "One two three, two two three, first open and close your feet Jump, then side kick, see if there is no side kick twice, then twist the hip..."

Qu Nan propped his upper body back with his hands, stretched his legs forward, and looked at Chen Shuang's constantly twisting crotch. "This...is a bit difficult."

"It's not difficult. After twisting the hips, it's a cross-jump. While cross-jumping, both hands make scissors..." Chen Shuang repeated the dance twice, and the beat in his mouth became a song. "The song of the rabbit dance is also easy to remember." , see for yourself."

Qu Nan watched carefully, his eyebrows were sometimes furrowed and sometimes stretched.Chen Shuang sometimes kicked the shuttlecock, and sometimes turned into a back kick and raised his legs. His straight calves were flexible and agile, and it seemed that he had skipped many times.

Today's white socks are shorter than yesterday's.Qu Nan looked at Chen Shuang's buttocks again, and his palm felt full of reality, like looking at a ripe and fluffy peach.When the jump became larger, the cut bangs also flew up, revealing two eyes and a huge birthmark.

"Will you meet?" Chen Shuang repeated the teaching five or six times.

"It still doesn't work, I'm sure I don't have your physical coordination." Qu Nan smiled helplessly, "You dance so beautifully and are very proficient, haven't you danced many times before? This dance is especially like dancing for children. Look. Are there... are there children around you?"

Just after the dance, Chen Shuang's heart was beating wildly. I don't know if it was because of the warm-up or something else.He scratched his ears: "No, I just... learned it blindly. Let's, let's start training?" He changed the topic, because this dance was indeed danced for Sishui before, and the school sports meeting required the whole school to dance as a group. But Sishui just didn't move.

No matter what the teacher said, he stood in the middle of the playground, motionless.Anyone with a discerning eye can tell at a glance that there is something wrong with this student, something wrong with his head.

I danced and taught him over and over again, but in the end I didn't teach him.In other words, Sishui can jump, but he has his own world, he doesn't want to jump, even if he is killed, it's useless.

"Okay, I'll drink some water first." Qu Nan picked up the mineral water.

"I'll come, I'll come!" Chen Shuang ran over, snatched it and unscrewed it, protecting the heart of a long-legged omega who couldn't unscrew the bottle cap, and sniffed the pheromone on his body, which is antiperspirant.Qu Nan said thank you, picked it up and took a few sips, then looked to the side, Chen Shuang was watching himself drinking water and swallowing saliva.

"Ah, I'm sorry, I forgot that you must be thirsty after warming up." Qu Nan hurriedly looked in his bag, "But I only have this bottle of water..."

"It's okay, you can lend me a drink, and I'll buy water for you at noon." Chen Shuang stretched out his hand to take it.

"That won't work, this...I drank it before." Qu Nan withdrew the water, "I drank it right to my mouth, if you drink it...it's not suitable."

"It's okay, I don't drink with my mouth. By the way, I'll treat you to dinner at noon. I have something to do later." Chen Shuang grabbed it with a smile, hung the mineral water a few centimeters above his mouth, and filled most of the bottle with water in one go .When he returned the water to Qu Nan, he saw Qu Nan took out a bundle from his sports bag...

rope.

Holding the rope with a huge red face.

"This is for running with you. Run more today. Since you haven't fully adapted to my training methods, I'll test your limits first." Qu Nan slapped the rope around Chen Shuang's waist very Professional slipknot.

"This...why use it!" Chen Shuang looked at the knot of the elastic rope. This kind of slipknot is adjustable, but if you struggle with external force, it will only get tighter and tighter.Now because I didn't struggle, it was loosely tied around my waist, which fit my waistline just right.Ah, it turns out that Qu Nan measured his waistline yesterday for this reason, he is so nice.

"Tie you in the back, and tie me in the front." Qu Nan fastened the other end of the slipknot around his waist again, "This is a tool I used before. Next, I will exhaust your strength and find out You. I only have two requirements. First, you have no right to stop when I don’t stop. If you accept my training, you have to obey me. Second, if you really can’t hold on, you can pull the rope. It will be slow, to ensure that your body will not be damaged, let you rest by jogging, but it will not stop."

"Ah?" Chen Shuang was dragged onto the track just like that. He had seen this kind of training method before, and many long-distance runners practiced like this, but he didn't expect to use it on himself.He had just danced the house dance, which was considered a warm-up. Qu Nan led him to jog around the outer circle first, and started to speed up when he reached 1000 meters.

The elastic rope about 3 meters between the two people was loose and loose just now, but it straightened instantly.

Speed ​​up, speed up, it's not a big deal, Chen Shuang speeds up, and doesn't know what will happen next.As a result, at 3000 meters, Qu Nan accelerated again.

Fuck, are all national first-level athletes so awesome?Chen Shuang was already tired, but had to keep running.In front of him was Qu Nan's steadfast back, the back of his vest was already wet, and he was obviously sweating.

When the 5000 accelerated again, Chen Shuang had to pull the rope for the first time.Only then did the running speed drop, but not too much.Chen Shuang was panting with exhaustion, looking at Qu Nan's legs, hum, wait, you are now majestic, sooner or later I will let you wear a short skirt that reaches the height of your thighs, and dance house dances for me with your thighs bare, I will To videotape, take it out from time to time to humiliate you.

By the time the morning training was over, Chen Shuang was already exhausted. If he hadn't had to go to deliver the fourth water, he really wanted to lie on the cushion and not get up.

But he can't, he is an elder brother, and he has a younger brother who is not normal.After making an appointment with Qu Nan to meet at noon, Chen Shuang rushed to McDonald's, bought a cup of milk tea as usual, and then set off on a scooter.

After sending Sishui to school, Chen Shuang rode back again, his legs seemed to be scrapped, and he couldn't help shivering.Trembling, he climbed up to the 4th floor to find the classroom, but was still a few minutes late. Chen Shuang hurriedly found a place to sit down and had a big cup of milk tea with enough ingredients for breakfast.

After taking a few sips, Chen Shuang couldn't help wanting to rest, and fell asleep with her face buried in her elbows.

After sleeping and waking up all morning, Chen Shuang recovered from the physical exhaustion of the early training when the bell rang for the end of get out of class.The sun outside the window is not bright, and it seems to be raining again, but it matches the smell of vetiver on my body very well, and it can be blended together.

Everyone else went out, Chen Shuang took out his mobile phone and dialed his mother's number.

"Hello." Wang Lingzhi immediately picked it up.

"Mom, it's me." Chen Shuang hesitated.

"I told you to call mom every day. Why don't you call? You don't reply to mom's WeChat." Wang Lingzhi didn't dare to blame him. The child has self-esteem when he grows up. It's not good to talk too much, "I don't either. Dare to call and disturb you all the time, remember in the future, call one every day."

"I'm afraid you're busy." Chen Shuang leaned against the wall. Her mother used to be a full-time woman, but she started her career after divorce. Now she's a strong woman with a small success, busier than herself, "Mom..."

"Is it not enough for living expenses?" Wang Lingzhi asked.

"Well, I don't want to keep asking you." That's why Chen Shuang didn't want to call, because he was secretly raising his younger brother, and it was inappropriate to always ask for money, "Now... I want to participate in the competition, venue fees, competition fees The cost and the cost of hiring a coach probably cost... [-]."

"If you are short of money, just tell your mother, don't hesitate, mother is just you." Wang Lingzhi said, without asking why she didn't ask your father for money, "We will transfer it to you later, don't waste money Now that you are studying physical education, don't treat yourself badly. By the way, my mother has decorated the house for you, when will you come to live?"

Chen Shuang looked at the dark clouds above his head and stopped talking.

"You are old enough to live independently, so live with your mother." Wang Lingzhi persuaded slowly, "When you got divorced, your mother had no job and no financial conditions, so she let you live with your father. Now you can choose your own life. , although your father treats you very well..."

"Let's talk about it." Chen Shuang smiled, "My dad is very good to me, don't worry."

"Are you doing it for Lu Shui?" Wang Lingzhi asked suddenly.

Chen Shuang didn't speak again.

"I know that you brothers have a good relationship, but after all, you can't take him with you forever." Wang Lingzhi knew it well, "He will have his own life in the future, and you have to have your own life too."

"Let's talk. Thank you, Mom. I will definitely train hard and strive to get results as soon as possible." Chen Shuang chatted with Wang Lingzhi for a few minutes before ending the call. Turning around, Qu Nan was leaning against the teacher's back door, looking at himself.

"When did you come?" Chen Shuang stood up, oh my god, the root of her thigh hurts.As far as Qu Nan's expression and movements are concerned, it looks like a boy waiting for his girlfriend at the back of the classroom during lunch break in high school. This fake boyfriend of his is really professional enough.

"Just arrived, I didn't bother you when you called." Qu Nan glanced at the desk first, and his eyes were fixed on the milk tea, "Buy milk tea?"

"Well, I bought a cup, it's delicious." Chen Shuang picked up his schoolbag, thinking about when he would buy Qu Nan a small skirt, force him to wear it, and retaliate against him for forcing himself to run paralyzed today, "Let's go, I invite you have lunch."

"Accompany me to a place first, okay?" Qu Nan took Chen Shuang's schoolbag and put it on one shoulder, "I want to cut your hair first."

"Cut it now?" Chen Shuang covered his forehead.Are you going to cut it now?The forehead that I have hidden for many years is about to be exposed?

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Youyou: I'm about to show my face!nervous!