Your ex boyfriend, I took over

"I like children very much." Qu Nan looked at Chen Shuang's face, planning how to deal with his too long and thick bangs, "I used to take young athletes to practice, and they liked me too. Girls, I I haven’t had much contact with them, there are female coaches with them, and the boys have a good relationship with me. During the months when the training camp was closed, I also helped them cut their hair.”

"Is it...?" Chen Shuang nodded, looking at his fingers stretched out to her, a little afraid that he would lift up all her bangs.

"Yes, so you can trust me with your hairstyle." Qu Nan symbolically flipped Chen Shuang's hair, but instead of lifting Liu Haier, he rubbed the hair on the top of his head.

Chen watched the hand reach out, watching it rest on top of his head.Then the pressure was received directly above the head, and I rubbed it a little bit, like stroking or scratching.

Through the hair, I can still feel the temperature of Qu Nan's palm.He is taller than himself, an angle that Chen Shuang has rarely experienced, because he is 1 meters tall standing on the street, and others always look up at him.

He rarely looked up at anyone, until he entered the gymnasium, he didn't realize that there were so many tall boys gathered here.Now he raised his face, looked at Qu Nan at a different angle, and his eyes were also looking up.

You can see Qu Nan's wrist on his forehead, and you can also see the blood vessels in his wrist.It is said that blue veins are the best decoration for boys, and it is true!

Inserting fingers into the hair and rubbing against the scalp, Chen Shuang couldn't help but want to close his eyes, stand on tiptoes, and reach his palm with his head.

The bangs are indeed long, pressing down on his eyelashes.

Qu Nan only rubbed it once, his hair was bleached too light, and his hair was a bit dry, but overall it was still soft.He withdrew his hand, probably thinking of how to deal with this little miscellaneous hair. "Let's go, let's go to training first."

"Oh." Chen Shuang patted Liu Hai'er eagerly, and followed Qu Nan to the indoor hall.

Once in the indoor gymnasium, everyone dispersed to train separately.Xue Ye is in the triple jump, Zhu Jie is in the middle-distance running, Tao Wenchang, Bai Yang, and Qu Nan are all stars in the first team of back jumping high jump. Only Chen Shuang is in the second team and often does not sign up.

This time, Qu Nan first took Chen Shuang to find Huang Jun to sign in, and then took Chen Shuang for a run.Because I just finished eating, I only jogged 3000 meters this time, which is not close to the warm-up run of an athlete.

"Come on, I'll take you to choose a cushion." After running, Qu Nan took Chen Shuang to finish stretching, and then took him to the cushion area.

Chen Shuang was sweating slightly. It was his first evening training in the indoor gymnasium, and his mood seemed to fly.The venue is very tall, like any national training venue, with an unusually high dome height and large glass windows.

Each event has its own designated area, and national professional coaches are responsible for arranging the evening quota. No matter men or women, as long as they stand here, there is only one goal, for the gold medal.

Here, it's as if everyone's tags can be removed and new ones installed.We all rely on grades to speak.

It's fun, the environment is good, I really should take Sishui to see it.Chen Shuang followed Qu Nan, waiting for him to teach him how to choose a butt pad.

"These are all for the school. Some people will bring their own special thin mats. Pay attention to distinguishing them and see if there are any marks on the mats." Qu Nan picked up one, "I actually... picked one for you , you can use it yourself in the future.”

"Really?" Chen Shuang pretended to be surprised, hehe, Qu Nan must not know that he chose that mat, "What does it look like?"

"I'll know when you see it, I hope you will like it." Qu Nan took out his mobile phone, "Can you fill in your home address for the delivery address? Or... send it to the school, and I will sign for it for you first?"

"Please sign for me, and I'll give you the money." Chen Shuang said happily, imagining what her real butt pad would look like.

"That's good." Qu Nan moved his fingers, obviously placing an order, "By the way, why don't you wear those new shoes?"

Chen Shuang looked at the pair on his feet. "That's my wife, I don't want to let her show in public. I have to give you the money for those shoes."

"No need." Qu Nan pulled out two mats, went to the corner and set up a crossbar for Chen Shuang, and the scale of the high jump column was selected at 1.80 meters, "Just let me take your 17th birthday with you instead of Gu Wenning. Come on, backswing, bow on the spot."

"Then I have to give you money, the surname Gu didn't accompany me, why should you pay for it..." Chen Shuang pulled the blue starting platform to the crossbar, stepped on a height of 40 centimeters, and turned his back to the crossbar .

The height of the pole is just about the middle of the waist.

"Bowing on the spot is the sense of space for training a professional high jumper. We are different from triple jumpers. They accelerate in a straight line and land facing forward. The space is completely within sight." Qu Nan touched Chen Shuang As if to adjust the height of the crossbar, the palm of the hand slides slightly downwards, touching the low point where the buttocks start to rise and fall, pressing down, it is the fat layer with a sense of muscle, "We are accelerating the curve distance, and at the same time Turn your back to the landing point. The space is behind your back and shoulders, you can’t see it, you can’t touch it, and if you make a mistake, it will cause irreparable damage to the spine. Now try to climb backwards.”

Chen Shuang hummed, and waited for Qu Nan's hand to leave his waist.Suddenly, the hem of the loose T-shirt was tightened, as if wrapped in plastic film, it was completely absorbed on the skin.

"It's okay, let me see your waistline." Qu Nan let go of his hand, "Let's jump. This training is equivalent to visual deprivation, don't be afraid."

"I'm not afraid, 1 meters is nothing." Chen Shuang stretched his clothes and touched his waist.Sports students wear loose fits, but you never know how thin the waist is under the T-shirt.

It is not difficult to practice bowing at 1 meters. The main reason is that people have a natural sense of fear because they are invisible.But the back-and-forward style is to challenge this fear, and their battlefield is behind the invisible.

Chen Shuang clasped his hands tightly, held his breath, raised his head while kicking his feet hard, then raised his hips, and began to retract his legs in the air.

Qu Nan stared at Chen Shuang's two calves and drew an arc.

When falling, Chen Shuang pressed down on his shoulders and was caught by a soft and thick cushion.After rolling over, he covered his bangs as soon as he turned over.

"Is it okay?" He asked Qu Nan, a little nervous.Because Qu Nan's expression was obviously thinking.

"Well... no." Qu Nan kept replaying the process just now in his mind, and fixed the curvature of Chen Shuang's lower back, "25 times count as one set, and practice 6 sets first."

"Oh." Chen Shuang took a breath, normal strength, not difficult.

"Height 1.90." Qu Nan said again, reaching out to raise the crossbar.

"What?" Chen Shuang was almost choked with anger, "I haven't practiced the back bow of 1 meters before."

"You will practice like this from now on." Qu Nan's attitude is very firm, not the tone just now, "I'll be watching you from the side, don't worry, try your best to push your back and practice your back bow. This event is not only about bouncing, Your weak points have to be broken by yourself."

"Then... okay, you must help me watch, I can't fall." Chen Shuang stood up carefully, if he fell, no one would take care of his brother.But he also knows where his shortcomings are. Compared with other athletes, half-way sports students have a weaker foundation.

But can you turn over by yourself?Chen Shuang looked back and saw that the crossbar was already in the middle of his lower back.Try it, Chen Shuang twisted his body again, pointed his back at the pole, and took off according to the steps just now.

Kick off the ground, raise your head, raise your hips, and retract your legs.

There was a click, and something sat under his buttocks, touching him.

"What's wrong?" Chen Shuang turned over, feeling embarrassed.What kind of ass is he, he broke the pole again.

"It's okay, there are hundreds of spare poles." Qu Nan frowned, took out a brand new pole from the spare supply in the distance, balanced it twice, and gently placed it on the raised part of the column, "Come again."

"Is it okay if you don't come? My ass hurts." Chen Shuang was afraid that he would lose someone again, but he was also afraid of Qu Nan.Just now, he pulled out the pole and walked over, as if he wanted to come over and slap his own ass.

"No." Qu Nan suddenly smiled, and stood on the take-off platform first, "How about this, I will support your waist and your buttocks to give you a boost, and you can find the feeling of pushing your hips and concave back by yourself. "

"Then you must support me, I... my butt is very afraid of pain." Chen Shuang stood up slowly, and the height of 1.90 meters on the spot was really difficult for him.After standing up, Qu Nan's hand pressed over and firmly supported his waist. Chen Shuang raised his breath again, and felt his buttocks being lifted up while kicking the ground.

The support was very strong and stable, and the pulp of the fingers was pressed into the skin. Chen Shuangxiang went through a slow motion, and then pressed his hips at the highest point, pressing down on his shoulders desperately.

But the upper body was patronized, but the position of the legs could not be found.By the time he realized that the pole had fallen, it had just touched his ankle.

"It still doesn't work." Chen Shuang knelt on the mat, two thighs that were obviously whiter than the calves were exposed in the leg of the loose shorts.

Qu Nan glanced at his inner thigh, blushed, bent down to pick up the pole and put it back. "Again, I didn't say stop and no rest."

no?Chen Shuang was complaining in his heart, but when he thought about it, Qu Nan had sacrificed his own training time, so he had to stand up again.

"Pipe your pelvis forward, don't lean back." Qu Nan said, pressing Chen Shuang's lower abdomen with one hand, and pushing his buttocks forward with the other, "The posture is wrong. Adjust your breathing now, and wait until you find your own breathing rhythm." Jump again."

"Oh." Chen Shuang tiptoed a few times on the spot to find the feeling of taking off, and then repeated the boring process just now. This time, he obviously felt that the strength of the lift increased again, almost helping him to carry it more successfully.

With his back on the mat, Chen Shuang's legs also found their place this time.He was about to speak when something slipped out of his trouser pocket.

"What is this?" Qu Nan reached out to help him pick it up, "Lollipop? You carry this with you?"

"Ah..." Chen Shuang hurriedly took it back, "This...is my favorite food. I...sometimes have low blood sugar, so I take it with me."

"So that's the case." Qu Nan looked at the ballpoint pen mark on the sugar stick, thought for a while, and sat next to Chen Shuang, "I'm also prone to hypoglycemia, can you give me one?"

"Yes... I can, but can you return the candy stick to me after you finish eating?" Chen Shuang didn't want to give it to me at first, but when he thought that Qu Nan was a good person, he couldn't help it, and took the initiative to send it over.

Holding the lollipop in his hand, Qu Nan carefully observed the candy stick for two seconds, then slowly tore off the wrapping paper, and put the lychee-flavored candy in it. "Then I'll eat it quickly, and save the candy stick for you."

"Well, thank you. You eat, it's not enough for me." Chen Shuang also peeled one, and the two of them turned their backs to the coach Huang Jun, and sat on the most remote mat to compete for candy.

While eating, Chen Shuang noticed that Qu Nan's face was red again.

The whole night of training almost exhausted Chen Shuang to death. He didn't expect Qu Nan to be a training madman. He didn't leave any chance for laziness, so he almost pressed himself on the mat.Sishui was still outside, so he didn't feel at ease. He made excuses and said that he had diarrhea and ran to the bathroom 3 times, and every time he came out to see his brother.

When he got home, Chen Shuang was exhausted.

"You go take a shower first, brother, rest for a while." Chen Shuang said, pushing Sishui into the bathroom.They were the only ones at home, and Chen Shuang lay on the sofa feeling lazy, not wanting to move a step.

As expected, the amount of training in college was double that of the third year of high school, and it lasted for several days a day.

But he suddenly sat up again, picked up his phone, and clicked into the live broadcast app.This time is the time period of Qu Nan's live broadcast, so don't miss it.

After logging in, Chen Shuang first received a free little rose, and then rushed into the live broadcast room richly.Sure enough, the kamikaze scooter drove to the full screen and blossomed, which was comparable to the enthronement ceremony.

"Are you here?" Qu Nan on the screen was drawing pictures for everyone, and immediately put down his notebook when he saw the screen opening animation, "Welcome Xiao Moto."

Without further ado, Chen Shuang threw the free little rose over. He wanted to give the oiran a gift, and a free gift is also a gift.Seeing the reminder of his gift hanging on the screen, Chen Shuang picked up Sishui's phone next to him and downloaded a voice changer app.

After the download was complete, Chen Shuang clicked on the trial, and his unique, slightly hoarse male voice was processed by the programmer and turned into a fucking... loli voice.

Forget it, loli sounds are loli sounds.Chen Shuang was fully prepared, and confidently clicked on the voice call that was only available after the special binding.Over there, Qu Nan was obviously taken aback when he saw the voice call invitation, but he still put his finger on the phone screen and pressed OK.

"Hello?" The call started, and Qu Nan said first, "Xiao Moto, is that you?"

"Little brother, can you do house dance?" A loli voice came out of the receiver, and Chen Shuang clutched her stomach, lying on the sofa unable to laugh.Qu Nan is so pure, it's fun to tease him.

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The author has something to say:

Qu Nan: Chen Youyou, how many surprises do you have that I don't know?