Your ex boyfriend, I took over

A pair of hands pressed on Jiang Qi's chest, and pressed down heavily.Jiang Qi immediately shouted: "What are you doing!"

"I'm giving first aid." Chen Shuang said, "It was said in the sports protection class yesterday that cramps and heart palpitations are the most likely to occur during winter training. I'm afraid you won't be able to breathe."

"You can't breathe!" Jiang Qi hurriedly stood up.

"Are you all right?" Chen Shuang squeezed his calf again, "Did you have a cramp? Do you need artificial respiration?"

"Artificial...you, you are sick!" Jiang Qi hurriedly covered his mouth, afraid that Chen Shuanglai would be serious, "I'm fine, let me get up!"

"Oh...are you okay?" Chen Shuang couldn't tell whether he was real or fake at all. Huang Jun came from behind and stood beside them with a serious face.

"What's going on!" Huang Jun asked.

Chen Shuang stood up immediately. "Coach, he's cramp."

"Cramp?" Huang Jun knelt down to look at Jiang Qi, and grabbed his calf. He is the coach, and he could feel the cramp as soon as he felt it. "Where is the cramp! Do you want to skip practice?"

"No..." Jiang Qi glanced at Chen Shuang, blaming him for being troublesome, "I accidentally twisted my ankle."

"Running a few thousand meters is not enough for you to warm up, and you can still twist on flat ground?" Huang Jun was dubious. In the era when he was an athlete, if he dared to say this, the coach would definitely end up kicking him, but now he advocates scientific training. More squeamish, "Go to the side and rest, if you need something, go to the school doctor."

"Thank you coach." Jiang Qi had no choice but to stand up, pretending to be twisted, and walked crookedly towards the outer track.

Chen Shuang followed Huang Jun: "Then shall I still dance?"

"Keep jumping, let's see what you can do. Don't you like winter training the most? Everyone jumps 50 meters, 6 sets." Huang Jun walked to the outside, "You are too delicate now, think of us back then, when we..."

Chen Shuang didn't leave, waiting for the coach to finish the sentence.

But Huang Jun suddenly stopped talking, and his calm face became fierce: "Why are you in a daze! Training!"

"Oh, oh!" Chen Shuang quickly turned around and continued to complete her leapfrog group.

Although there is no competition, everyone's leapfrog speed has not slowed down. For events that rely on jumping ability, leg work is absolutely indispensable.After the leapfrog is completed, it is stretching. Everyone stands on the steps and presses the soles of their front feet up, and then sinks down, trying to stretch the tense calf muscles as much as possible.

Chen Shuang gritted his teeth and insisted.

"Does it hurt?" Qu Nan asked beside him.

"It doesn't hurt, it doesn't hurt at all." Chen Shuang's face was almost distorted.

"Okay, keep this posture for 10 minutes." Qu Nan said.

"What?" Chen Shuang's face instantly recovered. 10 minutes?Die!

"This is training." Qu Nan smiled, and at the same time he was doing this movement, "Quickly do it!"

Chen Shuang had no choice but to press down again with a bitter face, enduring the occasional cramp in his calf.After finally 10 minutes passed, I just removed my calf.

"Lift your legs back." Qu Nan said suddenly.

Chen Shuang's calf seemed to be about to disappear, but according to Qu Nan's order, he lifted his calf back very high.Qu Nan stretched out his hand behind his buttocks, making him close his eyes in fright.

So close, do you want to kiss yourself?Fixed guns don't work either, there are so many people on the playground.

Then, someone grabbed his right ankle and pressed hard on his glutes.The muscles on the front of the thighs that were not stretched just now began to ache.

"What's wrong?" A smile bloomed on Qu Nan's face, "Close your eyes? Afraid of me?"

Chen Shuang couldn't escape his smile, let alone his shackles.No matter how you look at this posture, it looks like being hugged by someone.Even though it was the coldest season of the year, his muscles seemed to melt.Even the bones don't listen to them.

Under Qu Nan's control, his legs can be stretched, bent, relaxed, and rested at will.He stared at Qu Nan's lips. Qu Nan always smiled, very seriously. He was not a free-spirited person, nor wild, making people feel safe and comfortable.He kissed this mouth, so he began to imagine what it would be like to bite it.

"Does it hurt?" Qu Nan smiled again.

Chen Shuang's train of thought was interrupted, and he was still in Qu Nan's arms, as if his train of thought had been seen through. He must have known that he wanted to bite his lip just now.

"If it doesn't hurt, I can push harder, okay?" Qu Nan said, pressing his hand forward.

The back of Chen Shuang's right thigh and calf were completely stuck together, like a paper clip in Qu Nan's hand.It hurts, he wanted to say it, but he was afraid that Qu Nan would let go after he said it, so he finally shook his head.

The wind was very strong, and Chen Shuang's body was very hot, especially his ankles, which were about to melt in Qu Nan's hands.

After the staged rest was completed, a large number of people were brought into the indoor hall to perform high leg lifts, round after round.High kick followed by high kick. More than a dozen coaches stared at hundreds of athletes, and no one should be lazy.

Stretching after training, Chen Shuang heard someone chatting next to him, saying that the first day of winter training is usually not too tired.

Isn't that too tiring?Chen Shuang was taken aback.With this kind of training intensity, it really forces people to improve.

After the morning exercise, everyone took them back to the dormitory to pack the bedding. Chen Shuang looked at the bed ladder and seriously thought about whether he could climb up.

"What's wrong?" Ke Ran had already gone to bed.

"It's nothing." Chen Shuang shook his head, holding on to the bed ladder with both hands.

"He, he is probably afraid of falling." Gu Wenning sneered, "If you want to go home, go back quickly. Winter training doesn't need softies and trash."

Cheng Dan, who was making the quilt next to him, pursed his lips.

"Are you sick? Is it fun to bully people?" Chen Shuanggang was about to go to bed, so he turned around and walked to Cheng Dan's bedside, "Come down, I'll clean it up for you."

Cheng Dan didn't object. After a morning exercise, his legs seemed to be stepping on a switch, and he couldn't control the trembling.When he came down, his footsteps slipped, he didn't step firmly, and fell on Chen Shuang again.

"Thank you, brother." Cheng Dan was grateful, "I'll turn on the water for you today."

"No, don't listen to other people's nonsense. Athletes are very good. If you can be admitted to the First University of Physical Education, it means that you have strength. It's just... there are too many capable people. They all gather together. Don't think too much. Just practice hard." Chen Shuang said, and suddenly heard a light cough at the door.

Looking back, it was Qu Nan.

"Hello, Brother Nan." Cheng Dan quickly stood up straight.

"Why are you here?" Chen Shuang couldn't help but want to twist, and Gu Pao came.

"I'm afraid you don't know how to fold the quilt." Qu Nan walked into 109 and came to Cheng Dan's side, "How is it? Are you still used to it?"

Cheng Dan was embarrassed to get the care of two people at the same time. "It's okay, I can adapt. Brother Shuang is right. If I can pass the exam, it means I have strength. It's just...everyone is too good. It seems that I am so weak."

"It's good that you can get used to it." Qu Nan patted Cheng Dan's shoulder with a smile, "I'm just...envious that you are not injured."

"What's wrong with you?" Chen Shuang's attention suddenly became concentrated.

"My leg hurts." Qu Nan walked towards Chen Shuang's upper bunk, "Can you help me? I'm afraid I'll fall."

Chen Shuang instantly forgot Cheng Dan and ran to help Qu Nan. He was so afraid of falling that he must protect him.Fortunately, the process of going to bed was safe and sound, Qu Nan knelt at the place where Chen Shuang had slept all night, and smiled at Ke Ran who was opposite him.

"I really didn't know that there is also a quilt-folding service for winter training." Ke Ran said, arranging the pillows.

"Chen Shuang is participating in group life for the first time. I have met his parents and promised to take care of him... I often come to 109. Will the dorm manager make it difficult?" Qu Nan first put the teddy bear beside the pillow.

"As long as you don't get discovered by the housekeeper." Ke Ran turned around and started to tidy up his side.What Qu Nan said was very strange, but he couldn't feel anything strange.

Qu Nan's movements were fast and very skillful.Chen Shuang had nothing to do standing still, so he went to help Cheng Dan.After waiting for a while, Qu Nan called him, and he hurried over to help Qu Nan get out of bed.

At this time, the whistle was blowing downstairs, and it was time to assemble.Ke Ran put away the phone first, and Cheng Dan looked at the standard tofu cubes on Chen Shuang's bed, then at the thin and soft rolls on his own bed, and made up his mind to make the quilt by himself tomorrow.

After the assembly, the East Canteen ushered in all the winter training staff.Everyone takes a tray and cooks in order.Then they were pulled back to the indoor hall, each item was separated, and the famous teacher specially hired by the school explained the movements.

It's hard to hire a famous coach, all the athletes sat on the ground and listened to the coach break down the movements.

"In our project, many people will make a common mistake, that is, the timing of turning the hips is wrong." The coach demonstrated with his hand in front of the crossbar, "When they reached this position, many people have already started to turn. The sight can't see the blind spot, so People's subconscious action is to look behind. At this time, the pulled muscles will be from the head to the neck, then to the shoulders and back. It can be said that a flicker of eyes will cause the displacement of the muscles of the whole body, and finally reduce the upward jump. energy."

The class has been going on for a while, and everyone took out the notebooks in their sports bags to take notes.

But Chen Shuang stared at the notes in a daze.

Because he discovered that he had already memorized these things.

Not even word for word.

Qu Nan told himself about it two months ago.

why is that?Chen Shuang was puzzled.But after thinking about it, his grades are so good, he must have found a famous teacher in private, so it is not surprising that he knows these things.He turned his face away and looked quietly at Qu Nan, who was concentrating on listening to the lecture, taking notes quickly in his hand.

Two hours later, the first theory class ended, and Chen Shuanggang was about to chat with Qu Nan, but the famous teacher who was teaching just now nodded his head: "Qu Nan, come here."

Qu Nan put down his pen, stepped out, and walked over.

What are you asking him to do?Chen Shuang's eyes followed him, thinking that Qu Nan was going to be criticized.Unexpectedly, the coach called Qu Nan to the outside of the track, took out something from his backpack, and gave it to him.

Like a pair of knee pads and plaster.

"Hey, hey, did you see it? This is a related account."

"Uncle's relationship, he can dance the master class, can you?"

"Papa can't, can you?"

"I almost hahaha..."

There were constant discussions in his ears, Chen Shuang looked back, and saw that they were all outsiders he didn't know.Turning around again, Qu Nan was talking to the coach, and it seemed that they really knew each other.

It's really a related account, and I must have opened a small stove in private.

After a half-hour break, the theory class continued.Have a group meal at noon, take a lunch break, start training in full swing in the afternoon, jump one by one, and cross the pole in front of the coach.

Because he didn't sleep well at night, Chen Shuang was always sleepy in the afternoon. Qu Nan tried to talk to him several times, but he couldn't lift his eyelids.This sleepiness lasted until the afternoon meal. After the meal, there were two hours of free activities. Qu Nan was called away by the coach again, and he hurried back to the dormitory to catch up on sleep.

It took a full two hours.

Then there is evening training, winter training is to squeeze everyone's physical fitness, there is no such thing as flexible progress at all.Everyone tied sandbags to their ankles and did high-intensity intermittent double-leg hurdles.

In real training, they have very little chance to chat.

Chen Shuang was sweating profusely, and the sweat flowed from the thighs into the socks, so she didn't need to wear long johns at all.The heartbeat has been very fast, and the high-intensity intervals have tortured the heart and lungs to the extreme, and even a little pain.

Finally, with the whistle, the evening practice ended, and his first day of winter training came to an end.

The athletes who were still chattering in the morning seemed to have all turned on the mute, and it was quiet when they returned to the dormitory.Ke Ran went to get the phone, and Chen Shuang turned on the video call wearily, waiting for his younger brother to pick it up.

Still very fast.

"Brother!" Lu Shui shook his notebook, which meant that he had finished the exam.

"Finished the exam?" Chen Shuang drank water, "I also finished training today, so tired."

Lu Shui was so close to the camera, observing him silently.

"Hair is all wet and full of sweat." Although Chen Shuang was tired, she felt a strange sense of satisfaction in her heart, probably a sense of accomplishment, "When do you go to the winter training camp?"

Lu Shui picked up the calendar next to him and pointed to a day with a smiley face drawn with a red pen. "The day after tomorrow... in the morning."

"Then I will start preparing things tomorrow..." Chen Shuang was worried for a while, "Don't forget anything... bring some snacks, chocolates... and be careful, don't forget the nose clip... just in case If you choke on the water, raise your hand immediately, don't be brave. Do you want to practice diving this time?"

Lu Shui just listened, just nodded, touched the screen occasionally, wanted to get close to his brother, and suddenly said: "Lian... the captain's partner is not here, I will stand in."

"Then move around before you go into the water, or you'll get cramps." Chen Shuang instructed again, obviously not daring to touch a drop of water, but she spoke clearly about the safety rules.It's just that my younger brother has practiced diving for nearly 10 years, and he is still just a stand-in for the captain's partner. It makes me sad to think about it.But the younger brother didn't care. Gu Feng's partner was not there, so he went to replace him, and when the real card came back, he would withdraw.

Lu Shui on the screen was still smiling, he didn't know what he was laughing at, so happy, suddenly he stopped smiling.

Chen Shuang looked at the small screen, and another person appeared behind him, Qu Nan.

"Why are you here?" Chen Shuang turned around and asked.

"I'm here to find you, let's take a shower together." Qu Nan was afraid that he would not be found if he came late, Xue Ye wanted to drag him away again, "Hey, are you talking to Lu Shui? Hello, Lu Shui."

Lu Shui frowned, turned off the call, the screen went black, and returned to the chat page.

"I'm sorry, my brother and people I don't know well are like this." Chen Shuang felt sorry.

"It's okay, I think Lu Shui is already familiar with me. We get along very well." Qu Nan said with a smile.

In the next second, Lu Shui sent an emoticon package.

A small killer whale jumped out of the sea and slapped a fish flying with its tail.

"It seems... I still need to get familiar with it." Qu Nan smiled wryly, "Let's go, let's take a shower, and I'll wipe your back for you."

bath?A light flashed in Chen Shuang's head, and he really wanted to find a chance to confirm their status as solid guns.

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The author has something to say:

Sishui: Where is the evildoer?Let me shoot you flying!