Let's be a world champion first! [sports]

ha?

Is it better to hit the day than to choose the day?

Su Qian froze in the conference room, then looked back at You Yun hesitantly, trying to seek some support from his coach.

But You Yun smiled slightly, raised his hand and rubbed Su Qian's head: "Well, this pyramid training method looks good. I heard about similar training methods when I was communicating with Bryce. 25 seconds?"

Su Qian: ...I feel a little bit of crisis.

Su Qian stuttered and hesitated: "Actually, 25 seconds is just my nonsense. I don't know how many seconds it can run..."

You Yun smiled softly: "Then let's use this pyramid training method to test it when we look back."

Su Qian was completely frozen in place, his eyes were full of "why" - didn't he just want the 400-meter team members to "have fun"?Why did he end up as a 'solo'?

The coaches in the conference room all laughed when they saw the child's dull look.

These days, they have seen a lot of Su Qian seriously explaining in the conference room, analyzing the professional appearance of the athletes' skills, and when they look back and see the child being bullied to the point of sluggishness, they all find it extremely cute.

While being cute, I can't help but sigh in my heart that Su Qian is really still a child, but he already has such a talent at such a young age.

Now he is just a player participating in the winter training, and he has already provided very important help to the team.

Not to mention anything else, just these coaches, listening to Su Qian's analysis during this time, even if the observation ability is not as good as Su Qian's, but from the perspective of observation and analysis thinking, they have more or less broadened.

The coaches present all knew that the national team would not want to let Su Qian go, let alone his talent in sprinting, but his extraordinary observation ability and uniqueness. The precise observation angle really made Yang Xiulei and Wang Liang right, this is a coach seedling that cannot be missed.

When Xing Yuanzhi entered the conference room, he happened to see Su Qian who was frozen in place with a dull expression.

He raised his eyebrows, looked at the coaches who were laughing happily, and said, "What's the matter, it's a meeting, are you bullying children here?"

Hearing this, the coaches present went 'hahaha' again.

Tian Wenhan smiled and said, "Oh, Lao Xing, it's not that we bully children."

As he spoke, Tian Wenhan recounted the conversation just now.

At the end of the talk, Xing Yuanzhi also had a smile on his face.

Xing Yuanzhi smiled, then elongated his tone, and said meaningfully: "Well... well, our special analysis meeting will start soon..."

Su Qian's eyes lit up immediately: The analysis meeting is about to begin = no time to run 400 meters = everyone may forget about it later = brother Yun might forget about the pyramid training method!

Before Su Qian could be happy for a second because of the equation in his mind.

In the next second, Xing Yuanzhi smiled and said, "But Xiaoqian, you have the time to run 400 meters, everyone still has it!"

boom.

Su Qian: QAQ is a bolt from the blue.

The coaches present were really laughing like crazy at the moment, leaving Su Qian alone as an unlucky kid, and beside him was You Yun who raised his hand and rubbed his head with a smile.

That is to say, but at this point in time, a large group of coaches really followed Su Qian to the training hall to watch Su Qian run 400 meters. The analysis of athletes who have devoted themselves to the 400-meter event comes up.

If there is a certain gap between the domestic 100-meter sprint level and the international level, but at least it has passed the 400-meter mark and reached the first-class level in Asia, then the [-]-meter event cannot even reach the first-class level in Asia.

For example, in the Asian Games and Asian Championships, usually the champions, runners-up and third runners-up at the Asian Games level can one by one round the national 20-meter sprint record that has been dusty for 400 years.

It is difficult for these top Asian players to break the 45-second mark, but it is still easy to run within 46 seconds, or to the first half of 45 seconds.

The 400-meter runners who can be exchanged back to China, not to mention, take this year's Grand Prix as an example.

As long as you can run within 47 seconds, you will have a medal in your hand, and that's fine. Anyway, you can get up to 46 seconds, and even more exaggerated games, you can win the championship in 47 seconds and 56 seconds.

This is not because the players don't work hard because of the domestic competition. In the last Asian Championships and Asian Games, the 400-meter runners selected barely made it to the semi-finals, and then regrettably stopped in the semi-finals.

In Tian Wenhan's words, this is a lack of talent and lack of training.

Even so, in the face of the 400-meter special technical analysis meeting, the coaches present still gave their opinions seriously, but there are some problems in these players that cannot be solved purely by technical analysis.

When the analysis of the 400-meter runners turned to Yu Shuang's video, many coaches present were impressed.

This Yu Shuang has strong explosive power and good cornering ability. After he is on the straight road, his straight sprint ability looks quite good.

"Old Tian, ​​isn't this Yu Shuang not bad?"

A coach turned his head and said something to Tian Wenhan.

Tian Wenhan also nodded: "Yu Shuang is a good guy, but this guy has a problem. He is too broad-minded. It's okay during training, but it's over after training. Didn't I say that? Others in the 400 meters The players changed their training methods during the winter training, but they didn’t quite adapt to it, and he was the only one who didn’t seem to adapt at all.”

"I originally thought that when Yu Shuang was in the local team, did he also use the high-load group training method, but when they joined the team, I read their training files in the local team, and I have no impression of which player This is the way of daily training."

"I couldn't figure it out, so I directly contacted Yu Shuang's coach in charge of the local team, and he told me that Yu Shuang has this personality, how much you give him, how much he trains, he doesn't take much at all, but he doesn't steal Your laziness. This guy is very open-minded. Even in the game, what others have to worry about is that he is too nervous before the game, and what his coach worries about is that he is too relaxed."

Su Qian also remembered Yu Shuang, so he nodded: "I also remember this, I met Yu Shuang in the finals..." Su Qian reviewed Yu Shuang's state at that time, and affirmed again: "He is real. It's very relaxing."

It is certainly not good for athletes to be overly nervous before a game, as it will affect their competitive state.

But the same goes for over-relaxation.

For athletes, the pressure of competition and the excitement of competing with others will affect the athlete's own state, allowing athletes to have the opportunity to break through themselves on the field and achieve better results in a stimulating state.

If you relax too much, then the game actually loses this stimulating effect.

Therefore, for athletes, coaches often tell them to maintain a "moderate sense of tension" before the game, which will keep the athlete's body from being overly tense due to tension, and enable them to perform well in the game.

Speaking of which, Jiang Weiming and Yu Shuang were two extremes in completely different directions on the field.

Regarding Yu Shuang's excessive relaxation, the coaches present also tried to come up with some ideas.

The main thing is to try to increase the pressure on Yu Shuang to see if he can raise his tension, but how to increase the pressure is another question.

You Yun finally asked a question: "In the recent training period, is Yu Shuang's training effect better than other athletes in the 400-meter event? Among the test results of several athletes, is it Yu Shuang's performance that temporarily accounts for it?" excellent?"

Tian Wenhan was taken aback, it really is.

That is to say, Yu Shuang may be the kind of player who must have stronger players around him to stimulate him to improve his state.

But if this is the case, Tian Wenhan still has a headache.

At present, it is the winter training stage, and there are no international competitions for the time being. Yu Shuang has no experience in international competitions before, and Tian Wenhan is not sure how Yu Shuang will react if he enters the international competition.

Until the analysis session was disbanded, Tian Wenhan had no idea about it for the time being.

In the end, Tian Wenhan sighed: "It would be great if there is a domestic player who can completely overwhelm Yu Shuang."

In fact, the rest of the 400-meter runners in the national team are better than Yu Shuang just by looking at the PB, but it is useless to just look at the PB. Really limited.

Just looking at the training performance, Yu Shuang, who is too open-minded, is indeed better than the other 400-meter runners.

This situation inevitably gave Tian Wenhan a headache.

The next afternoon, after training

The 200m and 400m are in the same training venue. Compared with other adult athletes, Su Qian has fewer training items. When he finished training, he happened to pass by a competitor who was doing a special 400m speed test.

Su Qian passing by obediently greeted Tian Wenhan: "Coach Tian, ​​I'm leaving first."

In the next second, Su Qian was caught by Tian Wenhan: "Xiaoqian, training is over?"

Su Qian was stunned for a moment, then nodded: "Ah, yes."

Tian Wenhan then smiled and patted him on the shoulder: "Come on, since it's such a coincidence, it's better to hit the sun than to choose the day."

Then, on the track, there were originally four 4-meter runners preparing, and a Su Qian was blocked in the starting position of the sixth track.

Su Qian was always "who am I, where am I, and what am I doing?" Confused, the regretful line in his heart at the moment was——Why did I say hello to Coach Tian just now?

In fact, Tian Wenhan didn't think too much about it, but he was curious about Su Qian's 400-meter performance. Taking advantage of Su Qian's free time, he caught someone to test run.

You Yun stood beside Tian Wenhan, looking at Su Qian who was squatting on the starting block with a dazed expression on his face, he had a funny smile on his face.

In addition to Tian Wenhan and You Yun, there were several other coaches present. They all remembered the funny scene of molesting Su Qian in the conference room the day before. A few of them also came to the side to watch.

And the coach is cheering on Su Qian.

"Xiaoqian, come on and run."

On the contrary, the 400-meter runners on the track who were going to test were a little confused—it was fine if Su Qian was temporarily added to the test, but why did these coaches join in the fun?

Only Yu Shuang didn't care, he greeted Su Qian with a smile on the fourth road.

For a while, more people paid attention to the 400-meter test on the training ground track. Su Qian looked around in a daze, and finally could only obediently bow his head and start preparing.

After all the players are ready.

A 400-meter assistant coach acted as the starter. After the starting sound of "everyone on position" and "ready" sounded, a clear gunshot of the electronic starting gun sounded, and five players including Su Qian were on the track. Step off the starting block and start this round of testing.

Although there is a difference in the forward distance between the 400-meter curve start and the 200-meter curve start, the skills of the curve start are still the same.

In this round of testing, because Su Qian was added by Tian Wenhan, he just wanted to see Su Qian's state and rough results when he ran 400 meters, so he didn't care about anything else, so he directly put Su Qian in the first place. On six paths.

At this moment, there are only 5 testers on the track, and the sixth track is the outermost track.

Compared with the 100-meter and 200-meter sprints that can be sprinted with all your strength, the outermost track of the 400 meters that needs to control the rhythm is even more difficult to run.

In fact, the 400-meter athletes should have their own rhythm control habits throughout the whole process, but in the competition, this rhythm control will also be affected by the speed of the athletes in front.

When athletes see the speed of outsiders, they can judge their own speed and rhythm to a certain extent, and they can also judge what range their speed is in based on the speed of outsiders.

However, the most outlandish players cannot make this judgment. They can only make this judgment based on their own awareness and perception of rhythm control. In the [-]-meter stage, unnecessary excessive physical consumption will be generated.

After the players had already started running, Tian Wenhan felt a little regretful when he saw Su Qian's pass. He didn't think carefully just now. Su Qian simply joined the test. He should adjust the pass for him.

But the test has already started, so there is no need to regret it now.

Fortunately, after starting the race, Su Qian's state still made Tian Wenhan's eyes shine.

Yes!

Su Qian's curve start technique and ability to run in curves are indeed very good. During the process of running in curves, his body forms a straight line from head to feet, and the whole body is slightly tilted inward, increasing the centripetal force and at the same time , this inclined running posture on the curve did not have any impact on his running speed.

After seeing it, Qiu Mingxin smiled and nodded.

Starting from a curve and accelerating from a curve are techniques common to both the 200m and 400m. Su Qian's performance made Tian Wenhan and Qiu Mingxin, the head coaches of the two different events, extremely satisfied.

Yu Shuang, who is behind Su Qian, has relatively strong explosive power and is quite proficient at accelerating in corners. He originally thought that with his age advantage and physical advantages such as explosive power, he should be able to quickly Shorten the distance with Su Qian on the track, and then achieve a lead.

But at the end of the first corner, Yu Shuang discovered that the distance between him and Su Qian in front hadn't been significantly shortened when he cut the straight from the corner and entered the sprint stage of the straight. The short distance is purely because after the first corner, the two are in the sixth and fifth lanes respectively, and the distance between the inner and outer lanes is shortened by the difference in arc distance.

what happened? !

Yu Shuang was taken aback for a moment, but couldn't help but get excited—it's interesting!

If it is said that Yu Shuang simply felt excited and interesting in his heart, then behind Yu Shuang, the 400-meter runners from the second to fifth lanes realized that Su Qian seemed not to have been affected by the outermost lane. After running a result that was not inferior to their 400-meter runners, the expressions on their faces changed slightly.

They started to speed up involuntarily, trying to catch up with Su Qian's speed.

At this time, Su Qian on the sixth road was also carefully controlling his rhythm.

Although he was temporarily dragged to the 400-meter test track by accident, Su Qian became slightly excited after actually stepping on the track-this was the first time he had a 400-meter sprint match against a human in reality .

He listened to the sound of every step of his footsteps, and tried hard to control the rhythm of his every breath.

400 meters is not the same as 200 meters and 100 meters.

It requires greater speed endurance and speed retention.

But no matter how strong the speed endurance is, it is impossible for a runner to run the entire 400 meters at the highest speed.

On the first [-]-meter straight track, Su Qian pulled up his own [-]-meter speed and completed a high-speed [-]-meter sprint on the track. When he was about to cut into the second corner, even with Su Qian's speed Endurance, the soreness of lactic acid accumulation in the muscles and the exhaustion of breathing control have also poured into his body.

When entering the second corner stage, the distance between Yu Shuang and Su Qian has gradually narrowed, and behind Yu Shuang, the other three players are also chasing with all their strength.

Today's test started after Su Qian had completed all his training items. It can be said that his physical condition was not good.

After the third [-]-meter stage, Su Qian could already clearly feel the rapid loss of his physical fitness, but with every step he took to push the ground, new strength was generated.

In this rapid change of extreme traffic flow and replenishment, Su Qian has gradually approached the final branch sprint stage on the track.

This was originally just an ordinary 400-meter team test, but with the addition of Su Qian, the taste of this team test has changed slightly.

The four players, including Yu Shuang, didn't pay much attention to Su Qian's appearance at first. They all knew that Su Qian was a 4-meter and 100-meter concurrent athlete. In the case of 200, it can also perform well on the 100-meter track.

But now that the test has been carried out, the reality in front of them is telling them that Su Qian also has excellent talent and ability in the 400-meter sprint event!

Su Qian has always kept in mind what his devil coach said - 400 meters has unique skills. On this circular track, it is not just hard work that will make you win. In the case of unsustainable physical fitness, Putting your head down and doing it can only make you exhausted on the track, and you will eventually fail.

His eyes were focused on the front. At this moment, the test and the opponent behind him had been temporarily forgotten by him. He was trying his best to control his every step and every breath.

When the test reached the last branch stage, Yu Shuang had slightly surpassed Su Qian, and the remaining three 400-meter runners were already approaching Su Qian.

But at the moment of the final 60-meter sprint, Su Qian, who seemed to be physically exhausted, had his rhythm and speed increase again!

It was just a test, but the smell of gunpowder on the track was as strong as...or even stronger than the top 400-meter races in China.

Outside the track, Tian Wenhan almost forgot that this was just a team test. He looked at Su Qian, who had overtaken Yu Shuang again and sprinted towards the finish line, and looked at the 400-meter racers who were also running towards the finish line with all their strength. The contestant couldn't help shouting in a low voice, 'Okay! '.

In the final sprint, the first to cross the finish line was Yu Shuang who overtook Su Qian in the end.

Although Su Qian had sprinted with all his strength in the final stage, his physical fitness was a little weak at the end, and he still couldn't maximize his speed.

After crossing the finish line, although Yu Shuang did win the victory by relying on his physical fitness and other advantages as he had expected at first, the distance between him and Su Qian was very small.

Rather than saying that he won the victory by relying on his strength, it is better to say that there is a lot of luck mixed in it.

Yu Shuang couldn't feel the joy of victory, let alone the remaining 400-meter runners, who couldn't even beat Su Qian in the end.

Until they crossed the finish line, they still had incredible expressions on their faces.

How can it be? !

Yeah, how could it be, but that's how it happened.

The faces of several 400-meter runners were more or less incredulous and ashamed. After all, it didn't matter if the winner was Yu Shuang, but there was Su Qian among the people who won them.

Beside the track, Tian Wenhan, after watching the whole test, was first surprised by Su Qian's performance, and then completely saw the state of Yu Shuang and other players running to the top in this round of test.

This test was originally a sudden one. It was pure accident that he pulled Su Qian to take the test together. These players didn't take Su Qian seriously at first, so the final result is not a surprise.

Tian Wenhan was actually quite satisfied with the final state of the players competing with all their strength, but of course this is not the time to praise the players.

He glanced at the score data on the electronic timer, wiped his face, and put on a sneer and walked forward.

"Heh, I really have you guys, so I just dragged Su Qian who is 200 meters away to run a test. You guys are lucky, you can't even run 200 meters like a child, do you want face?"

After running the test, Su just happened to see Tian Wenhan forcibly changing his face. Qian: I feel like I am a tool Qian.

On the side, on the bright red timer, the results of the 5 people are listed on the top——

1. Yu Shuang, 47 seconds

2. Su Qian, 47 seconds

3,……

In front of Tian Wenhan, a group of 400 meters also saw Tian Wenhan forcibly changing his face. All members: Although they saw the whole process of Lao Tian’s face changing, they watched the result on the timer. They could only grit their teeth at this time for his lesson , really have no face to refute.

In any case, today's test, this state and performance, can only be wrong for themselves.