Let's be a world champion first! [sports]

"... Ah Xing?"

You Yun was slightly taken aback after opening the door.

He thought it was Su Qian who left something behind and came back to pick it up, but it turned out to be an old friend whom he hadn't seen for almost ten years.

Xian Wangxing's appearance is sharp and aggressive, with deep eyebrows and short hair. He looks almost straight. He is a rare strider in the domestic 190-meter event. He is tall and leggy, and his height is close to [-]. For a while, he stood outside Youyun Gate with a fierce face, looking like a robber who was about to break in.

You Yun took a look at Xian Wangxing's appearance, and couldn't help laughing, and Xian Wangxing's face, who was standing outside the door, turned even darker.

"Do you remember me? I thought you had forgotten me long ago."

Xian Wangxing still frowned, he was hesitant before knocking on the door, but after knocking on the door, seeing You Yun, he felt glad to see his old friend again, the joy that the like-minded partner was still there, I was also upset that You Yun left without saying goodbye.

You Yun opened the door and let Xian Wangxing in: "Come in and have a seat."

Saying that, You Yun got up, searched in the room, but there was nothing suitable to drink, so he just poured Xian Wangxing a cold drink.

Xian Wangxing entered You Yun's room, and scanned the furnishings in his room. It was the standard decoration of the coach's dormitory for the national team. There are two tables, and the other table is equipped with things for remote video, as well as some high school textbooks.

Before coming to You Yun today, Xian Wangxing still remembered the figure of You Yun back then, who was free and flamboyant, and could easily crush him on the [-]-meter track.

Fast forward ten years, when You Yun opened the door just now, he didn't even recognize that it was You Yun.

He wears a pair of glasses on the bridge of his nose. He looks gentle and gentle, with a thin figure. With that waist, Xian Wangxing felt that he could accidentally break his waist.

How did You Yun become like this?

It was also You Yun's gentle and gentle look that made him swallow all the words he wanted to swear at the beginning.

"Come on, drink some water, the drinks here are not suitable for you."

You Yun handed Liang Baikai to Xian Wangxing, then sat back on the chair in the room, and left Xian Wangxing the other chair that Su Qian sat in during class.

Xian Wangxing didn't want to be obedient at first, but under You Yun's gaze, he still sat on Su Qian's chair, and then he didn't know what to say, so he could only drink the cold water in silence, and drank the cup in his hand every few sips. empty.

You Yun sat on his chair, seeing Xian Wangxing's appearance, couldn't help laughing, when he emptied his cup and was about to fall into embarrassment, You Yun suddenly said: "I'm back, I'm sorry."

As soon as these words came out, Xian Wangxing froze for a moment, and then said: "Do you still remember?"

You Yun smiled: "I remember."

Back then, You Yun was first selected to enter the national team. He and Xian Wangxing agreed that they would enter the national team together in the future, compete in the international arena, and win glory for the country together.

As a result, You Yun escaped first and became the deserter between the two.

Xian Wangxing originally wanted to scold You Yun angrily, but after he stepped into the door, he suddenly didn't know what to say. After You Yun said, "I'm back, I'm sorry", all his voices They were all swallowed hoarsely.

Although it was not the same as the agreement of the year, and although the roads they grew up to were also different, they finally reunited on this common road.

One is an athlete and the other is a coach.

They are still reunited in the national team, just like they agreed back then, to win glory for the country.

Xian Wangxing opened his mouth, and didn't know what to say. He suddenly remembered that his head coach Xing Yuanzhi had mentioned to him before that there was a kid named Su Qian in the National Junior Team who pointed out his latest There are many defects in the side running video, and an improvement method is proposed to adjust his running posture to always move forward.

"Su Qian pointed out my running posture problem before, did you analyze it with him?"

"A problem with running posture?"

You Yun was stunned for a moment, and quickly understood what Xian Wangxing was talking about. Wang Liang had mentioned to him many times about Su Qian's talent outside of sprinting after he joined the junior team.

So he shook his head and said, "It's not me. When Su Qian raised the issue of your running posture, I hadn't entered the youth team. This should be a detail that Su Qian discovered by himself."

"Su Qian's observation ability and imitation ability are amazing. This is his absolute talent. Observation and brain reconstruction, his brain simulation ability is very powerful, although I don't know how he developed this ability Yes. I talked with his brother, and it is said that Su Qian has been watching a lot of classic sprint events since he was a child."

"Including his current so-called 'prophecy' ability, he had a similar performance when he was young. When watching a game, he would point out which player he thinks can win."

Xian Wangxing was a little surprised when he heard this.

The two of them talked about this topic here. Xian Wangxing and You Yun hadn't seen each other for ten years. They wanted to question You Yun in one breath, but they failed in the end. They wanted to ask You Yun why ten years ago. He completely left without saying goodbye, but there were many things that he could ask when he was young, but now that he knows the burden of being in the top position, Xian Wangxing can't ask again.

Xian Wangxing didn't sit for long, and left first, but before leaving, he hesitated for a while, and still looked back at You Yun.

"This time, you won't run away for no reason, right?"

You Yun smiled lightly: "Don't worry, it won't happen."

After a period of training, everything was as usual.

Although the fact that "Su Qian's coach is the fallen sprint genius You Yun" is well known, coaches and athletes are two different things after all.

Some people worry about whether You Yun is qualified to teach Su Qian, but after an insider revealed You Yun's education and Bryce College's exchange and study experience, they stopped talking about You Yun's qualifications.

The winter training of the national team has also entered a stable state.

For the national team, the indoor training ground shared by the 200-meter and 400-meter sprints is under control.

You Yun is watching Su Qian's training. Of course, it's not just him, there are also assistant coaches helping, especially when doing strength training, there must be at least one assistant coach beside Su Qian holding the equipment. Prevent Su Qian from accidentally losing strength during training and hurting himself.

Su Qian's current age group is a sensitive period for the development of related qualities such as static strength and explosive power. In almost every small cycle of training, Su Qian's basic qualities can be relatively clearly improved.

Not only the improvement of basic physical fitness, but also basic skills, including starting skills and other related training, Su Qian did not lag behind. The overall training progress should be said to be very gratifying.

But You Yun stared at Su Qian's various related data, and his face looked a little unpredictable.

After Su Qian finished his own set of training, he returned to You Yun and saw that his coach seemed to have encountered some problems, so he asked, "Brother Yun, what's the matter".

You Yun thought about it, and then asked: "Xiaoqian, your body seems to be very adapted to this kind of all-weather training?"

what?

Su Qian was stunned, not understanding what You Yun meant.

You Yun sorted it out, and said: "From the winter training stage, our current training intensity has increased compared to the training intensity during the training camp, but you have adapted very well."

Su Qian still didn't understand: "Brother Yun, are you adapting well?"

You Yun looked at Su Qian's confused face and smiled.

Of course, there is nothing wrong with this, but Su Qian is very familiar with all kinds of training, but Su Qian is surprisingly unaware of his own endurance during training.

Including the maximum strength during training and his own endurance during training, Su Qian lacks a perception that can keenly touch his own limit.

Hearing the question pointed out by You Yun, Su Qian suddenly realized: "Brother Yun, you are right."

"But... I didn't do this on purpose." Su Qian scratched his head: "I think I can."

You Yun rubbed his head: "Xiaoqian, if there is any part of the training that exceeds the limit, you must react in time and reject it. Although the training content I have formulated has been as step-by-step as possible, but I really feel it during the training. You are the one responsible for these changes, if you can’t feel the abnormality in time, it’s hard for me to notice your problems in the first place simply by observing from the side.”

"Over the long term, it can build up to injury problems in your body."

Although You Yun's tone was gentle, what he said was very serious.

Su Qian obediently nodded in front of You Yun to express his understanding, but he was still troubled and didn't know how to deal with this problem.

After listening to what You Yun said, he roughly understood where the problem was.

He has been training in the dream space all year round. In terms of technical training, the instinctive memory formed in his mind from the training in the dream space allows him to use his various technical skills well in reality.

But in terms of strength and other related training, he also retains the training memory in the dream space.

In the dream space and reality, his training progress is slightly out of touch, which causes him to instinctively feel that his body can bear more force in reality, but in fact his body has reached a certain level. load intensity.

This problem made Su Qian feel a little headache, but it is actually quite easy to solve - as long as his training progress in the dream space is consistent with that in reality, he will not have such troubles again.

But this is also the most difficult.

His basic physical fitness training in reality is still a long way from the dream space.

Seeing the troubled look on Su Qian's face, You Yun rubbed his head, and said with a smile: "Okay, what you have to remember is that even in the face of the most familiar training, you must maintain a sensitive heart." , your age, and your talent are destined to make great achievements in the future, but before that, you must first ensure your own health."

"For an athlete, health is one of the greatest assets."

Seeing that You Yun was serious, Su Qian also nodded obediently.

After explaining these things, You Yun suddenly said: "Coach Xing has an invitation, do you want to try it?"

"Ah?" Su Qian asked in confusion, "Coach Xing's invitation? Okay?"

Seeing Su Qian's appearance of agreeing without even asking, You Yun laughed and scolded: "You agreed without knowing what the invitation is?"

Su Qian blinked, showing a happy and trusting smile: "Because I trust you, coach."

You Yun was stunned, then smiled and said, "It's time for your 'Great Prophecy' to activate."

Su Qian:?

You Yundao: "Coach Xing wants you to watch the side running videos of all the players in the current training camp."