Let's be a world champion first! [sports]

break up? !

Su Qian was startled when he heard this word.

You Yun is so gentle, can he break off friendship with others?

Probably because the expression on Su Qian's face was too straightforward, You Yun couldn't help laughing after seeing it, he rubbed Su Qian's head: "I didn't have such a personality before."

Su Qian:? ?What was that like?

Unexpectedly, Su Qian's childhood impression of You Yun flashed in Su Qian's mind - running on the track with a free and wanton smile on his face.

It seems that there is indeed a difference between Youyun and the current Youyun.

Su Qian suddenly remembered that when he first met You Yun in the National Youth Team, he himself was surprised that You Yun now has such a gentle and peaceful appearance.

You Yun smiled, did not answer Su Qian's question, but took Su Qian to the equipment training area.

"This winter training is a good opportunity. Before the official start of today's winter training, I followed coach Xing and they have discussed your training issues many times in the meeting."

Hearing that You Yun brought the topic to his training, Su Qian didn't say much. He blinked and waited for You Yun's introduction.

"Currently your main problem is still related to your own age, which is unavoidable for us at present, including your weakness in strength, explosive power, etc., all have to wait for you to reach the appropriate age, and your muscle mass will naturally grow to its peak stage. Of course, avoiding overload training does not mean giving up functional training related to physical fitness in your current growth stage.”

"The current training plan will presuppose that you will participate in the important event of the Asian Games next year. The relevant training and the proportion of participation will also be adjusted according to the situation of this event, so that you can be in a better position during the Asian Games. In a competitive state."

You Yun introduced the training plan to Su Qian one by one.

The whole set of training plan was repeatedly corrected three or four times in the coaching expert group headed by Xing Yuanzhi. You Yun also conducted remote exchanges on some key points with his friends at the Bryce Coach Training School.

At the same time, the physical fitness coach Danden Harris invited by the national team this time also participated in the formulation of the plan, and personally studied Su Qian's relevant data, and formulated a set of independent but integrated physical fitness for Su Qian. Enhanced program.

Even Su Qian's diet will be taken over by nutritionist Emanuel's team from now on, and he will temporarily lose his freedom of diet.

"The current program mainly focuses on your strength and explosive power. It implements the multi-week Bryce wave model. The strength, explosive power growth mode and cycle of this wave model are just suitable for winter training. It will start in mid-October now. , to mid-February, within 10 months, you can perform a small cycle and a large cycle respectively."

"At the same time, during the cycle of the Bryce waveform model, in your technical training, you will mainly conduct further adjustment training for your stride ability."

As You Yun introduced, Su Qian blinked and listened carefully.

In fact, before today's training, in the dream space, his devil coach has also upgraded and adjusted his training plan. His training progress in the dream space is still faster than in reality, but he reviewed it carefully , in fact, the overall training module is not particularly different.

That is to say, although he has to perform simultaneous training of 100 meters, 200 meters and 400 meters in the dream space, there is not much difference in the training content of physical fitness.

In the words of his devil coach: These three events all require core strength training, so after you have trained your core strength, is your core strength particularly smart and will recognize that you are running 3 meters, 100 meters and Running 200 meters?These running methods are consistent in the call of core strength.

At the same time, the technical aspects of sprinting are mainly the cutting and twisting technique of the legs, arm swing, hip delivery ability, etc., including hip flexibility, starting and other related training. The concepts and needs are common.

Of course, there are still differences between straight and curved starts, curved and straight runs, but they are common in the training of basic speed ability.

Among them, in terms of sprinting skills, Su Qian's long-term training in the dream space has been imprinted in his memory instincts. With the activation of physical strength, his sprinting skills are not only impeccable, but they are already in the domestic field. Absolutely high technical standards.

In the discussion meeting of the national team before, Xing Yuanzhi also discussed this issue, and You Yun also gave the feedback that Su Qian's observation ability and imitation ability are very strong.

Only then did the coaching staff of the national team know where Su Qian's technical ability, which is completely beyond the level of ordinary players, came from.

Even Kanden Harris' team was attracted by Su Qian's unimaginable ability to imitate, repeatedly calling it impossible, and expressing that he would definitely like to see this talented player of the Chinese team with his own eyes.

In short, including Xing Yuanzhi's team, they all agreed that during the winter training period, the first thing to improve is Su Qian's basic physical fitness and physical ability. basic recognition.

You Yun smiled and said: "So, from now on, let's warm up first."

Su Qian let out an 'oh', and then obediently responded with a 'yes'.

If it was half a year ago, how could Su Qian have imagined that he would be willing to live this kind of daytime training and tutoring, and at night he would still have to train in his dreams?

The training program that You Yun formulated for Su Qian is relatively bold on the whole. Although it is very intensive, the fixed training volume, that is, the number of sets, is much lower than the training volume of other athletes on the track and field team. much smaller.

The core of the whole set of training implements the concept that You Yun learned at Bryce College. Through high-intensity and high-quality group training, effective physical exercise can be achieved.

This plan received a lot of opposition votes in the national team at the beginning. Many coaches thought that this training plan designed by You Yun was not enough for special training. In the end, it was Xing Yuanzhi and Zaden Harry Si's team spoke successively to express their support for You Yun.

Not far away, Jiang Weiming, Xu Lingyun, and Wu Jianan, who had just completed a set of training, were standing together. Wu Jianan looked at Su Qian's direction and felt a little curious.

"Su Qian doesn't seem to have a lot of training?"

Jiang Weiming didn't comment on anything, but Xu Lingyun replied: "The amount of training does not depend on whether it is large or small, but whether it is useful or not."

Wu Jian'an: "Eh? Old Xu, don't be so embarrassing. I don't mean that there is something wrong with the training plan given by You Yun. I just think...that's You Yun!"

Wu Jian'an is two years younger than Xu Lingyun, and is in the same age group as You Yun and Xian Wangxing. He was not selected for the national junior team, but he has heard many stories about You Yun.

The sprinters of their generation, as long as they ran 100 meters, all looked up to You Yun.

Ten years ago, when the national record was still at 10 seconds, You Yun's 15 at that time was even more amazing than the news that Su Qian officially broke the national record.

It was precisely because of this that the later demise of You Yun was so regrettable.

A few people just chatted briefly, and put more focus on training.

The importance of winter training this time has been repeatedly mentioned in the track and field team, and of course no one will ignore it.

The time of concentration always passes quickly. Su Qian's first day of training ended earlier than other players in the training venue, but although he didn't do so many training groups, he also It is almost flattened in the venue.

Sure enough, You Yun's plan was basically the same as that of his devil coach.

In the initial stage of training, the standard is not strict, and it seems easy to achieve, such as Su Qian's 200-meter turn-and-go training that was tortured in the dream space.

His devil coach only asked him to run a 29-meter segment in 200 seconds, rest intermittently in the middle, and run 10 times back and forth.

At that time, he could run 200 meters in 21 seconds. He originally thought he could run 29 meters in 200 seconds?What's the difficulty?

The end result was that after running, he collapsed on the dreamland training ground, as tired as a dead dog.

The training that You Yun gave him today is also a similar pattern.

Sure enough, the devil's routines are all the same!

After Su Qian rested for a while, he finally breathed a sigh of relief, and when he turned his head, he was dragged by his devil coach to relax and stretch.

The whole day's training, although there are many training items, is inevitably monotonous and boring. Su Qian is quite used to this. After all, he has been trained in such monotonous and repetitive training for several years, and he doesn't think it is difficult to bear.

The same is true of the players present.

Can be called into the national team, who has not endured hardships to get to the current height?

After all the training was over, the athletes disbanded and rested, and the news that Su Qian's coach in charge turned out to be You Yun was really spread.

"You Yun? Is that You Yun?!"

"Of course it's You Yun!"

Soon, the hundreds of players participating in the training of the track and field team basically knew the news.

Everyone was quite shocked. After all, You Yun had disappeared for nearly 10 years, but he reappeared in front of their eyes in a blink of an eye, and his identity changed directly from an athlete to a coach.

He is also the coach of Su Qian, who is the youngest in the current training camp.

In the training venue for the 100-meter sprint, Xian Wangxing had just finished his one-day training and was wiping the sweat off his body with a sweat-absorbing towel, while picking up his mobile phone.

The moment the screen turned on, he saw that Xu Lingyun and Jiang Weiming had sent him two messages.

Jiang Weiming: [He is back. 】

Xu Lingyun: 【Do you know that Su Qian's coach is You Yun? 】