Let's be a world champion first! [sports]

Although Shao Ruoxuan's current leg adjustment is a technical adjustment that took as long as a year to complete, but if it is wrong, it is wrong.

After Shao Ruoxuan confirmed with Lin Weiwen that the left and right legs are indeed the key issues that affect his overall running control, he decisively agreed to adjust the left and right legs again to the most instinctive primitive way of using the left leg to step forward with the right leg. model.

However, although this is indeed Shao Ruoxuan's most instinctive movement and starting movement, after three years of changes and adjustments, the adjusted force pattern has already replaced his previous instinctive movements.

Just as it is impossible for Shao Ruoxuan to restore his instinctive running style, now he is used to the current mode of using his right leg to exert force and his left leg to take the first step. It has become a new 'instinct' that has been re-engraved into his body after long-term training. The adjustment this time will not be easier than the one he used to adjust.

"It doesn't matter, since the problem has been found, it's just a matter of overcoming it."

Shao Ruoxuan was very calm and calm, and there was even joy in his eyes—in the past year, he and his coach Lin Weiwen had looked for various possibilities, but they just couldn't come to a definite result .

Tell him, compared to the feeling of being completely trapped in a prisoner who doesn't know where his mistakes are, the feeling of knowing where he can work hard now is much better.

Even if you know that you have made a mistake in the direction of your efforts, it is much better than not knowing how to work hard.

Although Lin Weiwen looks gentle and kind, if he is engaged in sports competitions, whether he is an athlete or a coach, if he does not have a lot of tenacity and ruthlessness, he will definitely not be able to surpass the vast majority of people. .

After confirming that his own judgment was wrong, although Lin Weiwen was also very annoyed by this mistake, he was also very decisive, and immediately made the decision to 'cooperate with Shao Ruoxuan to adjust again'.

After Shao Ruoxuan's adjustment direction is determined, Lin Weiwen is responsible for the adjustment of the overall plan, and Su Qian does not need to intervene too much here. In fact, Su Qian has also integrated suggestions on Shao Ruoxuan's overall detailed adjustments in the previous video and a series of The information was handed over to Lin Weiwen.

It was only after Lin Weiwen entered the national team that he realized that Su Qian was already a member of the "non-staff coaching staff" of the national team, but Lin Weiwen was convinced by Su Qian's suggestions and plans related to Shao Ruoxuan's training.

On Su Qian's side, after communicating with Lin Weiwen about Shao Ruoxuan's training adjustment plan, he didn't intend to continue to stay greedy for merit. After saying hello to Lin Weiwen and Shao Ruoxuan, he returned to his own training area to start his own training. Fine tuning and training.

With the entry of the selected trial players into the team, the enthusiasm for the previous World Championships has gradually faded, and the discussion on the Internet about the national team's selection of trial players has also gradually faded.

In the domestic part, except for some youth competitions and amateur competitions that are still going on, the overall professional competitions have all come to an end.

From late September to mid-October, the national team maintained a calm training rhythm. Of course, this kind of training rhythm still carries a sense of tension and pressure in the calm.

In the national track and field national team training base, the Paris Olympic countdown sign has been hung on various indoor and outdoor training venues. In addition to the Olympic countdown sign, many public areas have hung signs such as "Fight for XX days, sprint for Olympic qualification" slogans like that.

In addition, there are many slogans such as 'keep your mind, strive for the top', 'be upright, be the cleanest track and field person' and so on.

In the area where the trial players are located, although there are fewer such slogans, they have brought more tension to them-because they are not official players of the national team, so their goals are different from those of other regular players. They are different. The goal of the selected players is to sprint for the Olympic qualification or achieve better results in the Olympics, while their goal is to give a better performance and get the qualification to stay in the national team first.

This kind of distinction and difference in goals has actually put a lot of pressure on many trial players.

But as far as the main players are concerned.

At present, as far as the sprint group in the national team is concerned, the players who have clearly qualified for the Paris Olympics next year, the men's team here are Xian Wangxing and Su Qian, and among the two, it is obvious that Su Qian is shouldering the burden. The burden is a bit heavier.

After all, he has the two individual events of 100 meters and 200 meters, and there is also the team event of 4X100 meters. Even if Su Qian has given up the qualification for the 400 meters, each of the remaining three events can be said to be one. Heavy pressure.

Because Su Qian has already amazed countless people in these three events in the previous World Championships, the audience's expectations for him have been raised to a new height. If Su Qian can't maintain the previous results, I'm afraid they will all be disappointed. Few were disappointed with his performance.

Therefore, in the next winter training cycle and even the Olympic cycle, the burden on Su Qian is bound to be much heavier than before the World Championships.

There is a saying that goes well, if you want to wear a crown, you must bear its weight.

Even if Su Qian is only 18 years old after the Chinese New Year, but now that he has become the king in the country, he must not be able to escape the weight of the crown.

Here in the national team, Xing Yuanzhi once had a long talk with You Yun to avoid Su Qian, and asked You Yun to pay attention to Su Qian's mentality at all times, so as to prevent Su Qian from collapsing due to heavy pressure at this critical stage of the Olympic year— — This is not a rare situation. Even players who have won Olympic gold medals in other sports will more or less have some ups and downs in status and performance due to mental tension at this stage.

In Xing Yuanzhi's words, it's okay to have ups and downs, but the fear is that you can't find the reason for the ups and downs or you can't see the pressure on the players, and eventually the players will fall to a meaningless place.

Regarding the pressure Xing Yuanzhi mentioned, You Yun obviously has enough experience and common feelings.

These days, You Yun has indeed been staring at Su Qian's performance seriously, but the more you stare, the more You Yun feels that even among all the "big heart" athletes, Su Qian must be the most Top notch one.

He loves sprinting, the pursuit of victory, and his desire to surpass. He can polish his skills over and over again for these goals. His learning ability is outstanding, and his thinking ability is also top-notch.

Under the premise of having these advantages, he still maintains a hearty, confident and firm.

When standing on the sidelines watching Su Qian's training, You Yun would often feel that he was so lucky that the first player he met in his coaching career was Su Qian.

During this period of time, various media that have jointly filmed Olympic sprint documentaries have followed the national team. They have different groups, and they are respectively shooting some key athletes in the planning case.

Among them is a group of staff responsible for following up on Su Qian's place.

At first, these staff members knew that they were assigned to shoot Su Qian, so they read all kinds of materials related to Su Qian on the Internet first, and after reading it, they also followed Su Qian’s Weibo, INS and track and field. Wang Guo's live broadcast room and so on, let's get to know Su Qian from all angles first.

In their view, Su Qian is undoubtedly the only top talent player in China—even in other words, with the strength of Su Qian's three U100 world records in 200 meters, 400 meters and 18 meters, it is said that he is the best in the world. The unique genius in the U18 age group is not an exaggeration.

They originally thought that it would be quite interesting to be responsible for following up on Su Qian's daily life. After all, Su Qian seemed to be full of energy on Weibo and in various daily competition performances, so it should be a very interesting and interesting event. Terrible kid.

As a result, the following filming took place for a month, and the staff who followed the filming were dumbfounded.

One month of follow-up time, there is no special content at all.

In addition to training, it is training, followed by technical discussions with coaches, and then remote video lectures and corresponding learning tasks by professors from Q University.

During this one-month training period, Su Qian actually squeezed in the time to complete the high school curriculum review, and passed a remote exam, successfully reaching the passing standards for all subjects.

The choreographer who was in charge of filming was also a little stunned after seeing Su Qian successfully passed the exam. He remembered that Su Qian always seemed to say that his grades were not very good.

In the end, Su Qian was also very confused: "...I barely passed the exam, isn't this not a good grade?"

A question mark slowly floated over the director's head: What he said seemed to be right, but there seemed to be something wrong?

After filming for a whole month, the director felt that he was not following the pre-match documentary of the Olympic Games, but providing Su Qian's training recording materials for the track and field national team.

It was obviously extremely boring training, Su Qian kept silent throughout the training process, never minding whether his training was too repetitive or too tiring.

After a whole day, counting the training and study, there is not much left for Su Qian to truly count as personal leisure time.

They have also inquired about the groups that follow other players. The players in other groups who are being followed will surf the Internet or play games in their spare time, and some will get together to play board games Relax.

As a result, Su Qian, who seemed the liveliest and most energetic, was actually watching the game in his limited leisure time! ! !

The team members following the filming were still guessing in private, whether Su Qian's this is a face-saving project?As a result, after a month of filming, they finally understood that this could not be a prestige project at all.

Who can be excited when forcing himself to watch something he doesn't like?

The choreographer who followed the shoot asked Su Qian—is this your leisure project?

Su Qian also nodded happily, saying that there was nothing wrong.

Not only did he watch the game, but he also recorded the opponent's technical characteristics and wrote some comments on the opponent. In addition, the staff responsible for the documentary follow-up found that Su Qian not only went to INS, but also went to some pure English websites to download various content. Conduct research on technical papers related to athletics.

When the director who was in charge of filming Su Qian found out that Su Qian read the paper with great interest, he knew all the words when he took it apart, and after putting it together, he was dizzy, and he was completely disgusted with Su Qian's identity as a "student". Suspect.

A scumbag who can read large tomes of pure English academic papers fluently and without hindrance?

What kind of scumbag is it that you study papers and do all kinds of derivative discussions with people on pure English forums based on the papers?

For a moment, the director who was in charge of filming felt that compared with Su Qian, he was more like a scumbag (...).

After filming a month of material, although there were various emotions and complaints in their hearts, the group of staff responsible for filming Su Qian really felt sincere admiration for Su Qian from the bottom of their hearts.

A professional athlete not only loves his own sports, can always maintain the best state in training, and completes his training tasks meticulously in boring and hard training, but also puts most of himself in addition to training. Time is invested in the improvement and expansion related to their own projects.

Even Xian Wangxing, who was once called an "ascetic monk" in the national team, did nothing more than that.

The impetuousness and arrogance that the filming team thought might exist at Su Qian's age were completely gone. What Su Qian showed was the self-control that almost everyone would admire.

After the one-month follow-up filming came to an end, the director in charge of the follow-up filming asked Su Qian a word - "I work so hard every day, don't you feel tired?"

In the end, Su Qian still looked very happy.

"Doing what you like, even if you are tired, you are still very happy!"

"And I want to run the fastest and strongest! If I don't work hard, I will be very unhappy if I lose to others!"

The always-running follow-up camera recorded Su Qian's bright smile, but looking at Su Qian's bright smile, the people who followed the filming team couldn't help but want to say—in fact, even if they are doing what they like, they can't do it. Still feel tired.

It wasn't until after leaving the national team and returning to the material editing room in Taiwan that the team members who followed Su Qian looked at each other, and then became emotional.

"terrible……"

"Maybe this is the world of top geniuses?"

"I really thought that for a child of Su Qian's age, he might have to be followed by the coach to watch him during training, but it turns out..."

"Top talent, coupled with top perseverance, and 100% love...I probably finally know why Su Qian is so awesome. If I had his perseverance, I would..."

The filming team present were silent for a moment.

They usually boast that they are enough to work hard for Saburo, but compared with Su Qian's level, it seems that it is not enough.

After a brief moment of silence, the staff present said viciously: "Su Qian, a child, works so hard, why don't we dogs and animals not work hard?"

"Damn it, cut this material well. I have a hunch that Su Qian's material will definitely blow up the internet when I look back!"

Su Qian has no idea what the crew members of the filming team for the Olympic documentary are thinking about. A new test was performed.

This test, for the sprint group, is basically an important criterion for judging whether it is necessary to take these trial players to Florida for overseas training.

As Shao Ruoxuan's recommender and the 'non-staff coach' of the national team's sprint team, Su Qian will certainly not miss this team's test match.

In fact, this one-month training period is far from enough space and time for the players to improve or improve. What the team really needs to test is that these players are under a month of high-pressure training and tremendous pressure. , whether it can maintain its original state.

Of course, this is a requirement for the vast majority of players, with one exception being Shao Ruoxuan.

This is mainly because, for other players, although there are technical adjustments, they are considered fine-tuning on the whole. Even if this technical adjustment is excluded, it will not have much impact on the basic physical fitness of the players and the overall performance. Influence.

Shao Ruoxuan's situation was different.

After Su Qian clearly pointed out that there was a problem with his starting power leg, he and his coach Lin Weiwen began to make every effort to overcome the problem of the adjustment of the power leg.

This is a very big technical change, and it will take more than one month to solve it. It will take at least 2-3 months to adjust, and after the adjustment, can it adapt well and whether it can be used on the field? With outstanding performance, these are still unknowns.

Because the coaching staff of the national team already knew Shao Ruoxuan's potential in the [-]-meter event, they all agreed that in this test, regardless of Shao Ruoxuan's test results, they would take him to Florida for winter training.

However, Shao Ruoxuan himself was very determined to participate in this test.

At this time, at the test site at the training base of the track and field national team, although most of the film crew of the Olympic documentary filming task had come to an end and left the national team, some members still stayed to film this stage test.

Coincidentally, the person who stayed to shoot was the photographer who had followed some of Shao Ruoxuan's training and adjustments.

To this photographer, these athletes are really ruthless.

For example, this Shao Ruoxuan.

You must know that changing the dominant leg is a very difficult thing, which basically means that Shao Ruoxuan needs to break the body memory he has already established and rebuild a new set of body habits.

The photographer also found out from the communication between Shao Ruoxuan and his coach during the follow-up shooting that this was not only Shao Ruoxuan's first adjustment—this was the second time he had made related adjustments.

The photographer didn't know what to call it either.

But to be honest, he felt that it was a bit like those people whose bones didn't grow well after a fracture, breaking the bone again abruptly, and resetting the bone.

The photographer saw with his own eyes that in order to adjust his dominant leg, Shao Ruoxuan forced himself to step forward even if he was only walking, and the same goes for going up and down the stairs.

Sometimes when the photographer saw his stubbornness, he felt flustered for a while.

During this period of time, the photographer couldn't help but keep talking to his colleagues. Coincidentally, the object of his talking was the photographer who followed Su Qian.

So the two of them babbled and babbled, and the final result of emotion was—as expected, the world of these geniuses was too far away from mortals like them.

Many coaches and players present may not be very clear about Shao Ruoxuan's training progress, but this photographer has lingering fears about Shao Ruoxuan's ruthlessness for more than a month. He thinks that Shao Ruoxuan's appointment this time will scare a lot people.

Beside the arena, Su Qian sat cross-legged on the edge of the track, looking left and right with great interest.

What is going on right now is related to the sprint event. The first test was originally only Zhou Yiming, Liu Wei, and Chen Liang in the 100-meter event. However, because of the special part-time athlete Shao Ruoxuan, the first In the field test, Shao Ruoxuan has already played.

On the side, Xing Yuanzhi is actually paying attention to Shao Ruoxuan's training progress. Lin Weiwen communicates with him about Shao Ruoxuan's training progress every week, but this is the first time for Xing Yuanzhi to actually watch Shao Ruoxuan's technical adjustment test today.

Because everyone in the team knew about Shao Ruoxuan's 10-meter time of 21 seconds, so even though they knew about his changing power leg, the coaches were still quite interested in Shao Ruoxuan's race.

All eyes on the field were already attracted by Shao Ruoxuan's figure. It stands to reason that Shao Ruoxuan should be nervous to be stared at by so many coaches of the national team, but he looked unusually calm, not at all disturbed by the attention of these coaches. what changes.

"The mentality is good." Xing Yuanzhi boasted.

Lin Weiwen smiled and nodded slightly.

If other coaches are still a little worried about Shao Ruoxuan's mentality, then he has no worries at all.

In the past three years, Shao Ruoxuan has been up and down in the mud for too long, just like what Su Qian said to him before - now it's time to climb up.

Now that the worst is over, what is there to worry about?

With firm confidence in his apprentice, Lin Weiwen looked very calm.

On the test field, Shao Ruoxuan and the other four people had already made preparations before the starting line. Under the command of the starter, they quickly circled to the starting block, squatted on the ground, and stepped on the front and rear of the starting block with their left and right feet respectively. foot board.

The 4 people on the starting line occupied the [-]rd, [-]th, [-]th, and [-]th lanes, of which Shao Ruoxuan was on the sixth lane.

When the starter at the scene issued the command of 'ready', everyone quickly raised their hips and took a forward posture, and then the starting gun fired-the test began!

Among the four, the one with the quickest starting reaction is Zhou Ming. He is also a very promising 4-meter runner in the national team. At the same time, Zhou Ming has almost been determined to be a member of the national team's 100X[-]-meter sprint relay team.

Compared with Chen Liang and Liu Wei, Zhou Yiming's talent is better. His previous PB was 10 seconds. The national team is also expecting him to break through the 26 barrier earlier, so that In the men's 10X20m competition, the national team can get a little more improvement from the average speed.

During this period of time, Zhou Yiming also performed very well in the national team's trial training, including today's test match. He obviously came prepared and was in excellent condition.

However, after the advantage of the starting reaction, Chen Liang and Liu Wei also performed very well, and after the start accelerated and entered the midway running stage, Zhou Yiming was keenly aware that on the sixth track, that was not originally listed by them as today's race. The [-]-meter test opponent Shao Ruoxuan...

He also rushed very aggressively!

An athlete's perception on the field is often very keen. He can perceive that it is a very brave momentum, and even from the perspective of running rhythm, it gives people a huge sense of threat and oppression.

This sense of oppression brought threats and tension to Zhou Ming, stimulating him to sprint forward with all his strength, but as the schedule reached the final 30-meter sprint stage, Zhou Ming's physical fitness was not enough to support him in the final stage. Full-speed impact, that is, at this stage, Shao Ruoxuan on the sixth lane crossed the finish line first with a still strong speed and half a body gap.

Among all the players present, except for the members of the coaching staff, these players did not know about Shao Ruoxuan's [-]-meter performance.

After seeing him crossing the line first, Zhou Ming was stunned for a moment, and then reflexively looked at the red electronic timer next to the field-this timer will immediately display the results of No.1 crossing the line.

Then, he saw the number 10 seconds 23 on the red electronic timer.

"Fuck...!" Naruto Zhou was dumbfounded.

He didn't expect that Shao Ruoxuan, who can run 10 meters in 23 seconds and [-] seconds, would appear in the country quietly.

You must know that before this, Liu Wei's 10 was the best among them.

Zhou Yiming looked at Shao Ruoxuan like a monster, then shook his head in disbelief: "Shao Ruoxuan, right? You can achieve this result in 100 meters, why are you running 200 meters?"

Chen Liang and Liu Wei were also very surprised.

After all, running a time of 10 seconds in this winter training cycle test match is definitely the top 23-meter strength in China, but before that, Shao Ruoxuan was just an ordinary athlete in the 200-meter event?

Liu Wei and Chen Liang, who originally thought that their 4X100-meter relay team status was solid, couldn't help being a little startled when they saw this.

Around, after seeing Shao Ruoxuan's results and performance, the coaches present applauded again. Many coaches who clearly knew that Shao Ruoxuan was adjusting his legs couldn't help asking Lin Weiwen—is he still Is there a major technical overhaul?Can you run such a score?

Lin Weiwen smiled and said: "Actually, the progress of Ruoxuan's power leg adjustment is much faster than expected... Maybe there is also the reason why his original power leg is the left leg. Although this adjustment is difficult, But it is indeed much faster than expected progress.”

Zhang Linwen on the side was a little emotional, but still a little confused: "No, not to mention exerting legs, the breathing rhythm of 100 meters is different from that of 200 meters, and there are other technical problems... Are these also adjusted so quickly? ?”

Lin Weiwen laughed again: "In fact, 3 years ago, Ruoxuan was originally a 100-meter and 200-meter part-time athlete, but he started to focus on 3 meters three years ago. As for the breathing rhythm, I have to thank Xiaoqian , The breathing calculation method he gave to Ruoxuan at that time was very suitable for his own speed and rhythm. During this period of training, Ruoxuan's breathing rhythm was only slightly adjusted according to Xiaoqian's previous instructions."

?

Su Qian, who was sitting by the side applauding Shao Ruoxuan, raised his head and glanced at Lin Weiwen when he heard this, he was also a little surprised: "Wow... Brother Ruoxuan still remember the rhythm of that day?"

When he passed the rhythm of the [-]-meter breath to Shao Ruoxuan, he used a little quick memory method to teach it. Generally speaking, as long as people with better instantaneous memory, it is easier to remember it in a short time.

However, things like breathing rhythm still require a lot of training and practice. If you don’t practice in a short period of time, you will basically forget that rhythm, or you will make mistakes in the rhythm you remember. .

Su Qian originally thought that Shao Ruoxuan should have forgotten it, but it turned out that he could still remember it...

"Ah, this kind of memory is really amazing..." Su Qian couldn't help feeling a little emotional - it was like eating memory bread?

Lin Weiwen also nodded with a smile: "Yes, Ruoxuan is indeed a player with a very good memory."

After running the first test, Shao Ruoxuan also walked up to Su Qian and nodded to him.

Originally, after the first 100-meter test, the second 200-meter test should be conducted, but because Shao Ruoxuan had just finished the 100-meter run, the order of the tests was adjusted on the spot, and the 400-meter test was carried out first.

In the 400-meter test event, Liu Juncheng, Tong Weizhang and Xu Haiyang are all old faces, but old faces are old faces, and the three of them did not relax at all because they are regular members of the 4X400-meter sprint relay team. In the entire 400-meter race, although there were only three of them, they also ran at the top level in China.

On the edge of the arena, Yu Shuang was cheering for them all the time. In the end, Xu Haiyang, the youngest of the three, crossed the finish line first.

In this test, Xu Haiyang broke his best time in personal training with 45 seconds, while Tong Weizhang and Liu Juncheng both broke their personal best times by a large margin.

Before today, everyone in the national team did not expect that several athletes in the 400-meter event had improved their personal performance. In fact, even the testers themselves did not expect that they were all different degree of progress.

Xing Yuanzhi was also quite pleasantly surprised when he saw this. He turned his head and praised Tian Wenhan's work: "Old Tian, ​​your 400-meter lead is really good!"

Tian Wenhan looked at the improvement of the performance of several athletes on the field, his face was both gratified and a little bit unwilling, he hummed and said: "Xiaoqian can't run 400 meters in the Olympics, so I can only catch these few and practice hard." Is it gone?"

Eh?

Su Qian blinked, then turned to look at Tian Wenhan—why does it have something to do with him?

Tian Wenhan turned his head just in time to catch a glimpse of Su Qian's confused face, and smiled angrily: "Also, I heard from Xiaoqian before that Lin Weiwen is very good at athletes' physical training, so I went to Lao Lin for advice. Combining with the suggestions of the foreign teachers Joris, I adjusted some training content for these guys in the 400 meters."

Speaking of this, Tian Wenhan also felt quite relieved: "Fortunately, luckily, the adjustment of the training plan this time is very effective."

Hearing that several 400-meter runners have improved their results and have these backgrounds, Xing Yuanzhi also nodded: "Okay, very good! Lao Tian, ​​you have a good idea!"

If the overall strength of the national team is to be improved, it is impossible to rely on only one or two players. A genius like Su Qian can infinitely raise the upper limit of the national team, but as coaches, they must also find various ways , to ensure that the lower limit of the overall level of the national team is raised, and then expanded to the overall industry coaching level across the country.

Players like Su Qian are pioneering in the front, and the overall level is improved and followed up in the rear. This is a healthy and complete echelon construction and the development guarantee of the overall industry.

After hearing what Tian Wenhan did, Xing Yuanzhi also smiled happily.

It can be said that the men's team has a 100-meter test and a 400-meter test just now, and today's test has already gained enough.

Now, the previous 100-meter and 400-meter tests have all ended one after another. Here, the men's team, the last thing left is the 200-meter trial test.

As the on-site staff adjusted the position of the starting blocks, several 200-meter runners also boarded the test field.

For the men's 200m, this time the trial trainees have the largest number of testers among the three sprint events, including Jiang Weiming, Xu Lingyun, Wu Jian'an, Wang Chengwang and Shao Ruoxuan.

Among several players, Jiang Weiming, Xu Lingyun, Wu Jianan and Wang Chengwang are all familiar with each other.

After all, the incident of Wang Chengwang's retirement and comeback is well known in the track and field circle. Jiang Weiming and Xu Lingyun are all junior players of Wang Chengwang.

For Wang Chengwang's results this season, Jiang Weiming and the others who have been with him for a season know very well. For this senior who can run close to the peak at the age of 29, Jiang Weiming and the others are quite admirable.

But Shao Ruoxuan, their only impression of him is 3 seconds 20 more than 78 years ago.

Since Shao Ruoxuan joined the national team trial training, they also observed Shao Ruoxuan's situation, but Shao Ruoxuan's focus was on adjusting his starting kick, so they didn't observe much effective information.

It wasn't until the 100-meter sprint test just now that they realized that Shao Ruoxuan was definitely a formidable opponent.

After all, a player who can run to 100 seconds in the 10-meter test can never be at the same level as before in the 23-meter test.

With such vigilance, Jiang Weiming and the others are all ready to go all out in today's test.

"Everyone take their places."

"preparation."

"boom!"

Under the command of the scene, the competition of five 5-meter testers on the track officially kicked off.

Shao Ruoxuan's starting reaction in this match is still not the fastest, but if there is a video at this time and you can observe it according to the bone binding method of the matchstick fluorescent villain Su Qian made before, you can find that after adjusting the starting reaction Shao Ruoxuan with strong legs, although the explosive power of his left leg is not as good as his right leg, but at the moment when he starts to exert force, he no longer has the kind of body shaking at the moment of starting in the past.

Shao Ruoxuan's start can almost be called the most relaxed start he has made on the curve in recent years.

In fact, the body shaking caused by his right leg starting to exert force is like a natural problem that some athletes cannot correct. There wasn't much problem on the runway, but it brought him inexplicable troubles at the moment of starting from the curve.

But all this has passed.

Although he has not fully adapted to the starting running with his left leg, when he uses his left leg to start running, he can clearly feel the moderate relaxation of his body, coupled with the fine adjustment of the angle and distance of the starting block, Make his start smoother.

He doesn't have to strain himself to control the unnatural sway of his body, which allows him to focus more on the rhythm of his game.

Beside the track, Su Qian also seemed very happy after seeing Shao Ruoxuan's start - just look at the start of this test to know that the problem that restrained Shao Ruoxuan in the past 3 years has left.

Next, this genius who has been sealed for 3 years will reappear before everyone's eyes!

The 200-meter test in this round ended with Jiang Weiming first, Wang Chengwang second and Shao Ruoxuan third. The top three all ran within 21 seconds.

But facing this result, Jiang Weiming was not the slightest bit excited.

You know, because of the threat of Wang Chengwang, a veteran, Jiang Weiming has gone all out to sprint this as a formal competition, but in the end he is only less than one position faster than Wang Chengwang.

And Shao Ruoxuan is even more