Let's be a world champion first! [sports]

In the first day of the World Athletics Relay Championship, although the process was tense, the final result has satisfied most people.

The second day's finals schedule, due to the physical and state consumption of the previous day's preliminaries, and some teams relying on stability, the confrontation and intensity of some finals seem to be inferior to the previous day's preliminaries. .

In the women's 4X100-meter sprint event, although the girls of the Chinese team were exhausted the day before, they still managed to win the third place in the relay event in today's schedule with a time of 43 seconds .

When the men's 4X100m relay final started, Liu Wei, who had affected the team's advancement due to a mistake in passing the baton the day before, had also readjusted his state.

In the men's 4X100m relay final on this day, the Chinese men's 4X100m sprint relay team finally withstood the pressure of the previous day's mistakes and once again completed the whole race perfectly.

In the end, the Chinese team broke the team's best time of the season with a time of 38 seconds, and also won No.31 in the final.

However, in the men's 4X400m final, Yu Shuang and the others were not in the same condition as the previous day's preliminaries. They only ran 3:03, ranking fifth.

Fortunately, in the women's 4X400m group B finals, the girls of the women's team gritted their teeth and won the first place in the group B finals, regaining their qualifications for the World Championships.

The only regret is that in the mixed 4X400-meter sprint relay event, the Chinese team failed to enter the top ten positions, and failed to directly qualify for the World Championships through this relay competition. Waiting for the determination of the final eligibility for supplementary competition.

With the end of the World Athletics Relay Competition, the relatively intensive schedule for Su Qian since the start of the 2023 outdoor season has also temporarily ended.

Since the start of this season, the Asian Championships and the World Athletics Championships have started in a short period of time. For Su Qian, it is also a rare experience in participating.

After the relay competition, Su Qian followed the national team back to the national track and field training base in City B, and finally had another short day to relax.

After the preliminaries of the previous relay competition ended, Su Qian and You Yun reconfirmed their schedule for this season. According to the previous agreement between several members of the relay team, they will all cut down their schedule for individual events this season.

After You Yun and Xing Yuanzhi heard that they were going to cut their schedule for individual events, they also had a private conversation with them. Su Qian's thoughts were very firm.

But in every game, he wants to win.

If the problem of game mistakes arises in the tacit understanding between teammates, then he doesn't mind putting in more energy to 'arm' his team to be more impeccable.

Not just tacit understanding.

There is a deeper thought in Su Qian's heart - he wants to become stronger, the current relay team, he and Xian Wangxing are a dual-core strategy.

But in this dual-core strategy, his core position is not stable enough.

It's not that Chen Liang and Liu Wei don't trust him, but because of his age and strength limitations, even if he can fight against other teams' strong players in the game to recover the speed of the game, this speed recovery is limited.

He needs to make new breakthroughs in his own personal strength!

This kind of breakthrough is not something that can be achieved verbally, or by continuing to participate in a large number of competitions without thinking.

In the past two years, as he competed everywhere, the time for him to meet his devil coach in the dream space has become less and less, but as long as he can meet his devil coach Su Bai in the dream space.

Then Su Bai will continue to pass on his coaching philosophy to him more or less, and have more practical ideas with him on improving players' status and strength after training.

In the past two years, Su Qian hasn't reacted yet. When he realizes, every time he encounters a problem during training, his devil coach will have a new discussion with him in an 'appropriate' manner.

It's been a long time, Su Qian thinks...

No matter how stupid he is, he should know that his devil coach is secretly helping him in frustration.

_(:з」∠)_

In short, his devil coach is right. Sprinting seems to be a purely physical competition, but in fact, after reaching a certain level, the quality of performance between players of the same level will depend more on Cumulative advantages brought about by details.

The adjustment of the starting posture, the stability of the core trunk during the running process, the full pedaling and extension during the running process, the ground contact time during the march, the adjustment of the stride length and stride frequency, the use of the ground rebound force, and the upper arm swing. Angle and force mode...

Even for the simplest 100-meter sprint, every movement and posture change of the athlete during the short [-]-meter run will affect the athlete's performance during the competition.

When every technical detail can be adjusted and improved in a more detailed, effective and scientific manner, the improvement built up by these details will greatly improve the strength of athletes.

Because last year's winter training was held in Florida, although Joris was also keenly aware of the instability of Su Qian's upper body core strength, he made appropriate adjustments to his training policy.

But Joris is not the Su Bai who watched him grow up after all.

After the World Athletics Relay Competition ended and Su Qian returned to the national team training base, Su Qian suddenly missed the days when he trained with his devil coach in the dream space every day.

He suddenly felt that he wanted to reduce unnecessary game plans, but in fact he also wanted to follow his devil coach to better adjust his training status for a period of time.

He wants to become stronger, and his instinct tells himself that it is the best choice to stop from the hasty pace of the game and reorganize his state.

After You Yun knew what Su Qian meant, he didn't object.

Not just because of relay training.

Even though it is only a month or so before the end of winter training, You Yun knows that Su Qian is a player who is very sensitive to his own state. If Su Qian has this clear feeling, then he must pay attention to this issue.

For this reason, after discussing with Su Qian, Xing Yuanzhi and Qiu Mingxin, You Yun postponed the 200-meter sprint event in the S city sub-station of the Diamond League that Su Qian was originally scheduled to participate in, and instead sent the wild card of the Diamond League to participate The qualification was given to Jiang Weiming.

It's not just the Diamond League S sub-station that is scheduled to participate this time.

After discussing with You Yun, Su Qian canceled all the competitions in May and even the first ten days of June, because some of the schedules had already been announced, so the official Weibo and public accounts of the National Track and Field Team released the latest schedules for the players in the team. At the time, he also specifically mentioned a sentence-[Due to personal training needs, Su Qian's original schedule from May to June 5 will be cancelled. 】

Once this news was announced, it was unexpected that there would be a sudden uproar in the circle of track and field enthusiasts.

【what's the situation? !Qian Shao's schedule from May to June has been cancelled? ! 】

[Isn't it an injury? ? ? 】

[@Athletics National Team Official Weibo, why are Qianshao’s schedules cancelled?What training needs would require such a long break during the season? ? 】

[The Diamond League sub-station in City S is also cancelled? The competition in City S should be regarded as Qian Shao's stronghold, right?Even the game at the base camp was canceled, isn't it really injured? ? ? 】

[@国际运动队官方微微, don’t hide the situation! !This year is a big year for the World Championships, and Su Qian has also qualified for the World Championships. Under such circumstances, his annual competitions must be calculated and arranged to ensure that his state curve is in line with the World Championships in August. reach the pinnacle.Now it is suddenly said that the game is suspended due to personal training needs?This is unreasonable, right? ! 】

At first, only a few track and field enthusiasts saw the news and made it to the comment section of the official Weibo of the national team. It didn’t take long, and the trending topics of #苏迪疑病运派# had already been arranged, and many of them usually Passers-by who didn't pay much attention to track and field events but knew Su Qian's name were shocked when they saw this topic.

The track and field national team didn't expect at first that just adding the news of Su Qian's retirement to the list of unremarkable players would cause such a wave of riots.

The official account of the National Track and Field Team made a decisive decision and directly sent another official message related to Su Qian's retirement, explaining that Su Qian is currently in good condition, because he plans to increase the relay team's joint training and comprehensively improve and adjust his personal skills. Decided to suspend the game for a short time.

At the same time, the official Weibo has repeatedly emphasized that Su Qian is not injured, and the current suspension is for better state and performance in the future.

After posting the news on the official Weibo account, they also specifically @苏贤, and after Su Qian received the notification and uploaded a selfie of himself after training on Weibo, the track and field fans finally breathed a sigh of relief.

However, after Su Qian appeared, the anxiety of track and field fans quickly turned into curiosity.

——Why, Su Qian needs an emergency suspension?

- What are the personal training needs?

For a while, on the sprint discussion forum of the Athletics Kingdom, discussions related to Su Qian's suspension almost covered the entire front page of the forum, so that the administrator of the forum had to set up a special discussion thread for Su Qian's related topics. All track and field fans who pay attention to this topic are grouped into this post.

In the Athletics Kingdom's forum, there are actually quite a few well-informed people.

Some of these well-informed track and field fans already know that Xian Wangxing, Chen Liang, and Liu Wei have all greatly reduced the individual events they will participate in this season. This is to increase the 4X100-meter relay training.

But even those players who have cut back the competition this season, they have not completely stopped the competition in May and June.

Take Xian Wangxing for example, he will still participate in the Diamond League in S city as usual.

A tournament of this level, the Diamond League, has top world-class opponents, and it is a domestic home game, not to mention that Su Qian is still from S City...

Putting all these reasons together, no one would think that Su Qian would reject the Diamond League sub-station in City S.

But that's what he did.

No matter how much track and field fans discuss it, they feel that they really can't come up with a valid valid reason.

——[Unless Qian Shao thinks that if he doesn't participate in the recent competition, the suspension of more than a month can improve his strength to a higher level, otherwise I really can't figure it out! 】

Someone said this almost angrily in a post on the forum.

Track and field fans, you look at me and I look at you, but suddenly feel that what this person said is quite reasonable.

but……

The winter training of the previous half year has just ended.

In the Asian Championships, Su Qian has indeed improved his performance in the 200-meter sprint.

In this case, adding another 40 days of domestic training can really make a qualitative change?

After everyone raised this possibility, they all hesitated in their hearts, not daring to be sure of the existence of this possibility.

Track and field fans on the Internet are disturbing, and after thinking about it, they can't guess more possibilities.

And in the training base of the track and field national team, re-entering the rhythm of training with You Yun during the day and training with the devil coach Su Bai at night, Su Qian, who thought that it would be no problem for him to train with Su Bai in the dream space, has no problem. Being trained by Su Bai every night, after 3 consecutive days, he suddenly received a max version of the nightmare training gift package that Su Bai gave him.

Su Qian: _(:з」∠)_?

This new training plan includes core strength training, as well as upper and lower body strength and overall strength coordination training, as well as a series of training on the forward leg swing frequency, balance ability, and muscle relaxation ability.

Not only that, after Su Qian was pressed by his devil coach to watch his training and marching video replays repeatedly, he discovered that he did not know when there was a problem of imbalance in the strength of his left and right legs.

Including the lack of core strength, which made his overall sense of strength scattered. Although he instinctively controlled these problems by virtue of his own agility and self-balance control ability, but also because of this, his own strength was dispersed, resulting in The inability to drive forward 100% effectively reduces the effective use of power.

After seeing these problems, Su Qian went back to the max version of the nightmare training gift package given to him by his devil coach. According to the various training sub-items in the gift package, he spent two nights reviewing his training repeatedly. After training, he matched the problems he needed to adjust with the training items Su Bai arranged for him one by one.

In fact, he usually reviews his own training situation in actual training, but there is a saying that those in the authorities can be confused by the onlookers, and he feels that he has corrected a lot of points, but there are some problems, because it is too natural and has almost become his His own instincts and habits, so even he did not clearly feel the existence of these problems in the review.

After he finally understood these things, he could only hold tears in his eyes, obediently started a 40-day nightmare training under the hands of his devil coach.

Su Qian felt that he had turned into a shivering M. When he was young, he could cry in front of the provincial team leader Zhang of Province S because he dreamed of training at night and might have to train during the day, but now he actually trains during the day It's not enough, I even set aside this~~~ such a long period of time to train with Su Bai...

But after thinking about it, Su Qian was very serious during the training without any discount.

Including in the daytime training program, he is also working with You Yun to dig into his own problem status little by little, and gradually effectively combine the training in the dream space with the training in reality.

From the first training week, Su Qian has entered this all-weather training mode and state.

This long-lost feeling made Su Qian immerse himself in it happily. Even when he was training at night, the devil coach Su Bai stared at the details with a 'smile' all over his face, and he felt very kind.

After about a week of training, after Xing Yuanzhi got the latest training plan formulated by the two of them from You Yun, he was still a little worried.

This new training program is indeed a 'nightmare' level of training.

It's not that the amount of training is particularly large. The amount of training in this nightmare-level training plan is very accurately controlled in a scale that will not harm Su Qian's body but is beneficial to him. The content of the real nightmare is that this training plan is for Su Qian The pursuit of 'accuracy' has reached a devilish level.

During the winter training in Florida last year, Xing Yuanzhi already felt the pursuit of "accuracy" in player training by Joris Training School.

But looking at Su Qian's training arrangement now, the accuracy and difficulty of this kind of training is even higher than what he felt when he was in Florida.

After Xing Yuanzhi saw these training requirements, there was a hint of disbelief in his eyes.

After carefully considering the training plans, he also checked with You Yun one by one where these training plans aimed to improve Su Qian's training.

This series of training seems a bit complicated, and many of them require players to wash away their muscle memory and rebuild their habits after training.

Judging from these requirements alone, these training items are simply too many, so much that even in the entire winter training cycle, most athletes can only complete a few of them.

However, Su Qian's training period this time is only about 40 days, during which there are also tacit training for the relay team and other items.

After hearing Xing Yuanzhi's question, You Yun shook his head silently: "He did it."

Xing Yuanzhi was taken aback when he heard this.

"Xiaoyou, what are you talking about? The training has only started the first small cycle now?"

"That's right." You Yun flipped the training manual to the cycle schedule, and pointed to the training content of the first cycle: "These training requirements, as well as the target effect after training, have been achieved."

Hearing You Yun's words, Xing Yuanzhi took the training manual in his hand and read it carefully again, as if he couldn't believe it, but he didn't say anything in the end.

They all know that Su Qian is almost an unprecedented genius for China's sprint events. His genius lies not only in his talent, but also in his own vision and ideas - You Yun has already told him that this The training plan was "discussed" by him and Su Qian.

But Su Qian is a simple and easy-to-understand child after all, even after two or three years have passed, he has not changed at all in this regard.

You Yun said very clearly that although there are indeed some training items he formulated for Su Qian, looking at the overall situation, many of them are Su Qian deliberately "guiding" him and making him aware of the training direction and content that need to be adjusted .

And even though he originally set up a training direction for Su Qian, in general, the original items were kept because these training items and the training items proposed by Su Qian had a unified direction.

Knowing that Su Qian is a member of the Leicester Forum, You Yun and Xing Yuanzhi already have a good understanding here. They will cooperate as much as possible with Su Qian's suggestion, and they will also split up the training plan. Analyze, cooperate with Su Qian's current state, and then deduce the meaning of training.

This time the training program is also a very good 'training' opportunity for Xing Yuanzhi and the others.

One week after Su Qian's 40-day training, the coaching staff of the national team divided the sprint coaches into teaching assistant groups. Different groups will go to You Yun's side to observe Su Qian's training situation, and at the same time let these The coach observed and analyzed why Su Qian had to carry out corresponding training, and if it was them, what training items would be added or subtracted for Su Qian.

Before he knew it, Su Qian's 40-day training suddenly became a "group training" for the national team's sprint team including the coach.

Many coaches were amazed by Su Qian's training details and level of control. This level of accuracy and control completely exceeded their expectations.

And Su Qian's personal ability also gave them a great shock during their observation period.

Su Qian seems to be like a completely dry sponge, constantly absorbing all the training content during training, almost every small cycle, Su Qian's body can get a nearly perfect transformation.

These coaches had discussed in private how long it would take for these changes in Su Qian to be transferred to other players they brought.

The answers are all several times as long as Su Qian took.

Top talent, extraordinary learning, absorption ability, and even more terrifying self-control and hard work, the most frightening thing is that Su Qian is completely willing to immerse himself in it, this feeling of being completely immersed in his favorite project , Let these coaches who watched Su Qian's training have a deeper understanding of Su Qian's terrifying degree.

The forty days of training seemed to have passed in the blink of an eye. These coaches saw that Su Qian had a near-perfect transformation in just forty days.

After watching Su Qian's full training cycle, almost every coach had one thing in mind - horror, and joy.

What's scary is Su Qian's talent and ability.

The joy is that Su Qian, who possesses such terrifying talent and ability, belongs to the Chinese team.

This is really good!

After the [-]-day training cycle ended, the national team's 'collective training' also ended. On the day the training ended, the track and field national team's official Weibo released the latest news.

Track and field national team official Weibo: [Congratulations to @苏贤谢谢, the 42-day training is over! 】