He Rufeng roasted the rabbit aggrievedly, but he didn't intend to disturb his pace. Although the strength needs to be improved, the foundation is the most important.

In this year, I have improved my strength in the late stage of foundation establishment, so why not rely on Peiyuan Dan.

It's worth mentioning that He Rufeng has already mastered the extremely rare medicine—Peiyuan Pill, and he is becoming more and more proficient.

But there is a disadvantage that swallowing pills is always a bit vain.

Therefore, He Rufeng decided to increase the concentration of spiritual fluid in the body as the first task recently.

However, what is more capable of training than sparring?He Rufeng looked at Lu Muro thoughtfully.

He Ru Fengming is in the Qi training period on the surface, and fighting against the Zongmen's Qi training period, why not practice obediently?

Suddenly He Rufeng touched his chin, as if thinking of something, handed the roasted rabbit to Zhao Abao, and whispered something in his ear.

Amid Zhao Abao's worries, He Rufeng quickly attacked Lu Mu.

Although Lu Mu is crazy, he is very powerful, and he will not tell He Rufeng's abnormality.Secondly, apart from He Rufeng, Zhao Abao and Lu Mu, Pojian Peak is the best place to practice with.

"Meat." Lu Mu yelled when he saw that the barbecue man handed the meat to the person next to him, and even attacked him.

"Play with me for a while, and I'll give you a barbecue." He Rufeng said while punching.

"Hit, hit for a while." Lu Mu tilted his head in confusion.

"Yes, there will be meat to eat after a while." He Rufeng tempted.

"Eat meat. Eat meat, eat meat." Lu Mu caught He Rufeng's fist, thinking that He Rufeng was playing with him, so he also started fighting.

Just like that, you punched and I punched, neither of them used their spiritual power, and they started fighting.

Because of He Rufeng's physical training, his physical strength is comparable to Jindan.Unexpectedly, Lu Mu also has physical training, and Lu Mu's own strength is high.

He Rufeng was hanged and beaten.

On the first day, it would be nice if He Rufeng was beaten less, let alone fighting back.

The next day, He Rufeng got a little better, but he still couldn't fight back.

On the third day, He Rufeng...

…………

On the tenth day, He Rufeng was finally able to pay back three times.

No. 11 days, He Rufeng...

…………

No. In 20 days, He Rufeng was able to accept the move seven times.

…………

No.30 Five days later, there were no more animals on Pojian Peak, and He Rufeng recovered his previous appearance from his bruised nose and swollen face.

Because, without meat, Lu Mu didn't plan to fight He Rufeng anymore.

However, the spiritual liquid in the memory of He Rufeng's body has tripled, and the foundation that was still a little unstable has been completely solid, and the foundation establishment stage that has just been promoted is finally stable.

These days of sparring, although He Rufeng is still gentle, but has a little more edge.

This kind of He Ru style is even more beautiful.

Zhao Abao stared obsessively at He Rufeng's eyes.Practice more diligently.He didn't want to be thrown further and further away by He Rufeng.

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