Basketball training is not the same as tennis.

In theory, sports always lead to the same goal by different routes. In the final analysis, many sports skills have the same basic skills, but the details must be different.

For example, dribbling in basketball has higher requirements for the sensitivity of the hands and certain requirements for the flexibility of the wrist.Being able to feel the movement of the ball with your hands and control the movement of the ball is the so-called "ball feel".And this thing is largely innate, just like some people are born with flexible hands and can become magicians.

In terms of basic skills, basketball has higher requirements for lower body strength. Core strength, leg strength and Achilles tendon ability, including sprint ability, are all basic abilities that are crucial to basketball.It is necessary to have sufficient moving speed and running speed on the court, and at the same time, it also needs to have a certain confrontation ability-for junior high school students, this is not obvious, after all, if it is not a person who is too heavy and too tall , Others "hitting" each other on the court is about equal to pecking each other.Not football players and weight lifters.

After finishing the dribbling practice, he did the passing practice. He didn't feel too difficult, and was praised by the coach as "talented". Nioh began to wonder if he was really more suitable for playing basketball.Fortunately, reason told him that having a system is of course more promising than playing tennis.

At the same time, he got the information that made him breathe a sigh of relief during a ministry practice: Basically, for middle school basketball players, if they can play, they are already doing well, and they can easily stand out with a little bit of tactical literacy. As for the accuracy of shooting, at present, only the director of Wushi Middle School, Mitsui, can achieve such monstrous results as shooting more than 70.00% from the three-point field and 80.00% from the free throw line.This shows that the possibility of him becoming a starter is still very high.

Even among the freshmen of Wushi Middle School this year, there is no particularly good physical fitness. His height of 1.7 meters is already the second tallest freshman - the tallest one is [-], but he is just a hemp. Unable to hold on, I could only walk and run, and even went to the bathroom to vomit once after training.

"It would be great if we could recruit students who are taller than 1.8 meters." The coach said regretfully.

Mitsui, who was only 1.7 meters four, had a delicate expression: "Coach, why don't you take a look at the average height of our school's physical examination first."

1.8 m.

Isn't that what you mean... Sanada?

Nioh pondered: Sure enough, most sports coaches would like Sanada's body.Really unhappy fact.Can drinking milk really make you grow taller?

Before planning how to practice basketball, you should first plan how to plan the copy time and real time.You should spend more time in the dungeon in the early stage, so that the free real time at the end will be longer, so that you can also leave more time to adjust the state before the training camp.However, the time spent in the dungeon at one time should not be too long. After all, basketball is not like a four-wheel drive, and it requires a lot of practice.Fortunately, some basic exercises, such as physical training, strength training, and even speed training, are interlinked.

At this time, Nioh began to understand what the system said at first.

Some basic training, no matter which world you are in, can be practiced.Then the extra time in the dungeon is entirely his personal advantage as he owns the system.Mental strength and technology can also be used for high-intensity training through ranked copies.In this way, the two dungeon missions just improved the five-dimensional ability and his own vision respectively.He can even learn different skills in different worlds. This time basketball, maybe next time there will be baseball and football?Next time, maybe there will be kendo?

If I can beat Sanada in kendo...

No, forget it.Nioh shook his head, thinking that he should keep his feet on the ground and think about how to practice basketball first.

According to his personal habit, Nioh took his basketball (yes, when he returned to the locker room of the agency office, he found that his equipment included a basketball besides his schoolbag) and found a nearby street basketball court.There are more people playing basketball than tennis, and streetball can also be teamed up with strangers.They were all middle school students, and Nioh joined them without any hindrance.

During the afternoon training, I have watched the group practice games of the seniors, and I have watched the basketball game broadcast on TV to some extent, so I have some understanding of the division of labor in the basketball group.The three-on-three street basketball team does not require high organizational and team skills, and only needs some simple cooperation, but even in this case, it is necessary to control part of the ball.

"This way!"

With a twist of his wrist, Nioh dribbled the basketball from his right hand to his left hand, and his left hand just caught it, taking advantage of the movement of changing hands to break through the opponent's defense.

He used his mental power to perceive the situation on the court, and quickly judged that the person who asked him for the ball did not get rid of the defense.But just refusing to give the ball like this is prone to conflicts on the street.He stopped abruptly, ignoring the pain in his knee (it won't hurt after the pain, anyway), raised the basketball with his left hand, and when he saw that the opponent defending that person was almost in front of him, he showed a regretful expression.

But he didn't say a word, instead he flicked his wrist.

When another teammate happened to get rid of the defense and faced the empty basket and wanted the ball, he found a basketball in front of him.

Eh?

His body was faster than his reaction, and he took the ball in a daze for a moment, just in time for a three-step layup.

Nioh, who was in control, was satisfied with the score.

This scene was seen by Mitsui who happened to pass by the street basketball court.Mitsui, who was also holding a basketball, looked surprised: Isn't this a freshman who just joined the basketball club?He simply stopped and approached the court.

Nioh knew his attack methods well.

It is not efficient to let him attack by himself, get rid of other people's defense, or score.His skills are at the basketball level of ordinary boys. He is not proficient, and he is prone to fouls when he is nervous.However, the mental strength he has practiced for a long time allows him to have a clear enough judgment on the situation of the game, his ability to read the game is strong enough, and his reaction speed is fast enough.This means that he can "lead" the offense.It just so happened that one of his temporary teammates, although not skilled, liked to ask for the ball, and his personality was very arrogant, which was easy to cause opponents to target him, while the other teammate's offensive skills at the basket were quite impressive.

This is really a perfect fit!

Without knowing it, he mastered the possession of the ball on the court and played three-on-three like a real tactical game. While controlling the ball, Nioh also vaguely found his inspiration in tennis doubles.

That's what it feels like!The effect of doubles that you want to achieve!Fully self-led cooperation!Calculate the reactions of your teammates together to plan a big show!

Basketball is three-on-three, and the amount of exercise is not much for him.

After the game, Nioh also received an enthusiastic friend application from that somewhat arrogant teammate: Although he didn't pass the ball to him a few times in a game, it was a pity because he "performed" very enthusiastically every time. Did not see his original intention.Instead, another teammate who got many offensive opportunities hesitated to speak, and finally said nothing.

The opponent applied for another round, but Nioh glanced at the time and refused on the pretext of "Mom called me home for dinner".

He also intends to observe the background of his life in this world. If possible, he still has tennis training tonight.

After such a long time, practicing tennis has become a habit, and I feel very uncomfortable touching a tennis racket every day.If there is no tennis racket at home, he will have to find a tennis club nearby today.But what if you don't have enough pocket money?

Nioh was thinking about what to do, and was patted on the shoulder when he walked out of the court.

"You kid, keep it hidden!"

"Senior Mitsui?" After hesitating for a second and still failing to say the word "Minister", Nioh simply changed the title.He concealed his reaction and showed a surprised expression: "Why are you here, senior?"

"If I didn't just see it, I wouldn't know you still have such ability." Mitsui was quite excited: as a shooting guard, he wanted a capable point guard as his teammate for a long time.It's a pity that Wushi Middle School's other teammates are just as skilled, and he often has to play as a point guard in games.The ability shown by the kid in front of him is already the embryonic form of an excellent point guard!That talent for controlling the situation and the pace of the game is innate, and...

"Did you practice dribbling with your left hand in particular?" he asked.

King Ni was stunned for a moment: "I am left-handed."

"Eh? Did you practice dribbling with your right hand?" Mitsui asked in surprise.

The system plans the same strength training and dexterity training for the left and right hands. On this basis, the amount of exercise of his two hands is the same, and after the system is continuously adjusted with energy, the muscle content and even the nerve sensitivity of the two hands have no difference. difference.It's just that as a left-hander, he still uses his left hand more every day.And some subtle skills in tennis, such as the control of rotation, are more handy with the left hand.As for basketball, it can only be said that his basketball dribbling skills are only at the elementary level, so naturally there seems to be no difference.

Of course, this explanation cannot be discussed with Mitsui.

"For dribbling practice, the amount of exercise for the left and right hands is the same." Nioh said.

Mitsui gave him an inexplicable look.

"I will come to you during training tomorrow." He seemed to have made up his mind, "Today is too late, let's have a one-on-one game tomorrow, and I will see your ability."

Eh?Does this count as completing the task of "joining the school team" ahead of schedule?

As if seeing Nioh's thoughts, Mitsui emphasized with emphasis: "If your strength is not enough, I will not give you the opportunity to participate in the starting team selection! But if your ability is enough, then you are considered a freshman and become the starting team There is no problem with the team members! How are you doing, are you confident?"

Is there any other answer at this time?of course--

"Have!"

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