The national male god wants to chase me
Chapter 9 Being fucked during the day and fucked at night, I can't live through this day
Ignoring his reaction, Lei Ming frowned and said.
"Uncle, are you really the former No. [-] in Asia?"
Looking at the other party's serious expression, Qin Luo was speechless for a moment. "what do you mean……"
In fact, he vaguely understood.
"You fat, no wonder you don't know where you are in the current ranking. Any little fresh meat is better than you."
"you……"
Although he was not reconciled, what Lei Ming said was the truth.
Qin Luo also knew that his figure was completely incomparable to that of his youth.It's not just because of his age. After being injured in a car accident, he was depressed and neglected to manage his body.
The young man took out his tablet screen and began to write on it.
"Now you can't use my body function theory to exercise at all. First, restore your body to an upper-middle level. The goal is to lose ten pounds in one month and reduce your body fat percentage to less than [-] percent."
After a while, Qin Luo got a two-page fitness plan.
“20天高强度训练后,5-7天减量训练……第一周,俯卧撑5组哑铃卧推4组俯立臂屈伸4组跳跃深蹲5组……上器械,腰腹重点……背部加强……上肢加强……”
Looking at his head is a little dizzy.
"This is the daily training volume?"
"Nonsense. Look at your ass, waist, and legs. Show me when you recover."
Lei Ming clicked his tongue. "I don't want to see uncle's fat."
"..."
Qin Luo resisted the urge to slap him, and was despised...the only way is to fight back with the result.
"Little friend, if I achieve my goal, you are not allowed to call me uncle anymore."
"Okay."
A flirtatious smile appeared on the young man's face as if he was seducing him. "If you get it done, I'll let you do whatever you want."
This time Qin Luo really couldn't help beating someone up, and roared angrily.
"I'm not interested in gays like you—!"
*********
...In the evening, Qin Luo had already collapsed on the carpet in the gym, not wanting to move a step.
Lei Ming on the side looked at the record.
"Today's quantity is only two-thirds completed.... Forget it." He turned off the screen in his hand.
"Let's continue tomorrow. On the first day, the uncle should not be too demanding."
The young man was writing something on the tablet again.
"Cooperate with the fitness content, and the diet must be strictly in accordance with my plan. Okay, I will send it to the kitchen. I will start to implement it tonight."
The kitchen he was talking about could not be Long Zeyu's assistant, that is, his sister Long Tianyi.
Qin Luo lay on his back on the ground, watching Lei Ming's every move.Apparently he knew he was currently living here.Could it be that he is also the trustworthy person Long Zeyu said...
But for this kind of person who has no integrity and likes men, even if he knows that he has signed a contract of sale, he probably won't think it's a big deal.
"Get off work, get off work. Goodbye, uncle."
The other party disappeared without a trace.Qin Luo, who was secretly unhappy, was left behind.Everyone calls themselves uncle, I'm only 28 years old!
He struggled to get up from the ground and downed a bottle of sports drink.Then he walked out of the gym with a body that was a thousand times more tired than after being raped by a young man on the bed.
Qin Luo was so tired that he almost lost the strength to lift his chopsticks while eating.I don't know if I should be thankful... from now on, he doesn't need to use chopsticks anymore.
Although I also controlled my diet when I lost weight before, it has never been as miserable as it is now.He looked at the dry fish and buckwheat salad without any oil or sauce on his plate, then glanced at the sweet and sour pork ribs and salt and pepper fried chicken in front of Long Zeyu, and couldn't help asking.
"what is this?"
"Lei Ming said this is your meal for reducing fat and calories, so I followed the recipe he gave."
Long Tianyi complained while answering. "I want him to watch it live, without any seasoning. It made me do it all over again."
"Lei Ming is quite serious. I've never seen him be so active after get off work."
Qin Luo glared at the young man who spoke. "I went to eat in the living room."
Labor and management should not smell delicious Chinese food and eat vegetable leaves eaten by rabbits!
Long Zeyu held him back.
"Don't run. A rare opportunity to exercise your willpower."
"roll--!"
"Uncle, are you really the former No. [-] in Asia?"
Looking at the other party's serious expression, Qin Luo was speechless for a moment. "what do you mean……"
In fact, he vaguely understood.
"You fat, no wonder you don't know where you are in the current ranking. Any little fresh meat is better than you."
"you……"
Although he was not reconciled, what Lei Ming said was the truth.
Qin Luo also knew that his figure was completely incomparable to that of his youth.It's not just because of his age. After being injured in a car accident, he was depressed and neglected to manage his body.
The young man took out his tablet screen and began to write on it.
"Now you can't use my body function theory to exercise at all. First, restore your body to an upper-middle level. The goal is to lose ten pounds in one month and reduce your body fat percentage to less than [-] percent."
After a while, Qin Luo got a two-page fitness plan.
“20天高强度训练后,5-7天减量训练……第一周,俯卧撑5组哑铃卧推4组俯立臂屈伸4组跳跃深蹲5组……上器械,腰腹重点……背部加强……上肢加强……”
Looking at his head is a little dizzy.
"This is the daily training volume?"
"Nonsense. Look at your ass, waist, and legs. Show me when you recover."
Lei Ming clicked his tongue. "I don't want to see uncle's fat."
"..."
Qin Luo resisted the urge to slap him, and was despised...the only way is to fight back with the result.
"Little friend, if I achieve my goal, you are not allowed to call me uncle anymore."
"Okay."
A flirtatious smile appeared on the young man's face as if he was seducing him. "If you get it done, I'll let you do whatever you want."
This time Qin Luo really couldn't help beating someone up, and roared angrily.
"I'm not interested in gays like you—!"
*********
...In the evening, Qin Luo had already collapsed on the carpet in the gym, not wanting to move a step.
Lei Ming on the side looked at the record.
"Today's quantity is only two-thirds completed.... Forget it." He turned off the screen in his hand.
"Let's continue tomorrow. On the first day, the uncle should not be too demanding."
The young man was writing something on the tablet again.
"Cooperate with the fitness content, and the diet must be strictly in accordance with my plan. Okay, I will send it to the kitchen. I will start to implement it tonight."
The kitchen he was talking about could not be Long Zeyu's assistant, that is, his sister Long Tianyi.
Qin Luo lay on his back on the ground, watching Lei Ming's every move.Apparently he knew he was currently living here.Could it be that he is also the trustworthy person Long Zeyu said...
But for this kind of person who has no integrity and likes men, even if he knows that he has signed a contract of sale, he probably won't think it's a big deal.
"Get off work, get off work. Goodbye, uncle."
The other party disappeared without a trace.Qin Luo, who was secretly unhappy, was left behind.Everyone calls themselves uncle, I'm only 28 years old!
He struggled to get up from the ground and downed a bottle of sports drink.Then he walked out of the gym with a body that was a thousand times more tired than after being raped by a young man on the bed.
Qin Luo was so tired that he almost lost the strength to lift his chopsticks while eating.I don't know if I should be thankful... from now on, he doesn't need to use chopsticks anymore.
Although I also controlled my diet when I lost weight before, it has never been as miserable as it is now.He looked at the dry fish and buckwheat salad without any oil or sauce on his plate, then glanced at the sweet and sour pork ribs and salt and pepper fried chicken in front of Long Zeyu, and couldn't help asking.
"what is this?"
"Lei Ming said this is your meal for reducing fat and calories, so I followed the recipe he gave."
Long Tianyi complained while answering. "I want him to watch it live, without any seasoning. It made me do it all over again."
"Lei Ming is quite serious. I've never seen him be so active after get off work."
Qin Luo glared at the young man who spoke. "I went to eat in the living room."
Labor and management should not smell delicious Chinese food and eat vegetable leaves eaten by rabbits!
Long Zeyu held him back.
"Don't run. A rare opportunity to exercise your willpower."
"roll--!"
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