I stole the script of the abusive male protagonist

The first step in practicing Taoism is to open up the "Zhou Tian", starting from the dantian of the lower abdomen, connecting the eight meridians of the whole body, penetrating all the acupoints, turning them into pumps for quenching the power of the blood vessels, continuously pumping the Qi Blood turned into vitality.

This process involves the transformation of the physical body. If you don’t pay attention to it, it will damage your body. If you are serious, you will go crazy and be seriously injured and dying. Therefore, the first step of this practice is often extremely slow and steady, and you should take it slowly for safety.

It is mentioned in the Taoist scriptures in Lu Zhuo's hand that this process of opening up the meridians and acupoints is called "foundation building". records.Even the most talented monks can only achieve foundation building in a hundred days.

The two of them only had more than three months. If they really wanted to build the foundation in a hundred days, the day lily would be cold.According to Lu Zhuo's plan, he and Ji Fengwu had to make various breakthrough attempts regardless of his physical damage, and once the backlash damage occurred, he would have his Taiyiqing spiritual light to heal.

This process will inevitably 'damage' Lu Zhuo himself, and the feeling of gradually withering vitality... really makes him have endless aftertaste.

"Why are you such a genius?" Lu Zhuo sighed, feeling somewhat lost in the admiration, "Why did you succeed in building the foundation all of a sudden?"

"It's probably a coincidence. I just tried a little last night, but I succeeded unexpectedly." Ji Fengwu blushed, showing a shy smile.

He was lying, and Ji Fengwu knew it well, because this time, he was the one who fell into the illusion on his own initiative.

For him in the past, illusion was just a passive skill, only when he would encounter a life-and-death crisis in the future, he would pull him down in advance, and then let the illusion constantly 'kill' him, to get familiar with the dangers he would encounter in the future.

And every time he leaves the illusion, most of his memory will be blurred, leaving only the almost instinctive reaction force that has been honed over time, and then when danger comes, he reflexively avoids the crisis of life and death.

But after he experienced such crises countless times, he also gradually learned to use this ability, such as artificially creating the danger of "death" himself, and then falling into an illusion ahead of time, with shadows helping him to exercise and solve it.

This is probably "putting it to death and then reborn". This time, he practiced "Zhou Tian Jian Ji" in advance this time, which was his first attempt at this kind of BUG behavior. As expected, although he had blurred most of his memory, it was still in his body. The correct route of opening up meridians and refining vitality has been left behind.

It's just that he didn't know how many times he 'died'. After waking up for the first time in so many years, he still felt hot all over and had a headache and weakness.

His face was blushing, not shy at all, but showing a sick look, which made him look like he had a serious illness instead of a successful breakthrough.

Lu Zhuo looked at him suspiciously, and didn't believe that he just 'succeeded once', that is the treatment that the protagonist of the invincible and genius style can enjoy, you, the protagonist of the world of abuse, don't hold your respect.

Seeing his flushed face, Lu Zhuo suddenly felt blessed. He pressed the back of his slightly cool hand to the other's forehead, and felt that it was so hot that Ji Fengwu had a fever!

"You have a fever?" Lu Zhuo put down his hand, got up and went to find the doctor, but the other party grabbed his wrist.

"A little bit of wind and cold is fine." Ji Fengwu frowned, looking up at Lu Zhuo, "Time is limited, let's start practicing today."

Of course he knew that he wasn't suffering from a fever or something. He had probably died so many times in his dreams that he exhausted his mental energy, as if the oil had run out and the lamp had dried up.

But Lu Zhuo was reminded by him, knowing that this child got into a dead end, and now he probably won't go back to see a doctor, but it's okay if he doesn't see a doctor... Anyway, they have to practice.

"It doesn't matter if you want to practice, then we will use this practice today to cure your illness first." Lu Zhuo greeted Qingfeng who was like an invisible person behind him, and the other party carried a box like a hill and shook it. It moved over unsteadily.

The little servant's face turned pale, and he was covered in cold sweat. Yesterday, after Lu Zhuo and Ji Fengwu fell asleep, he chatted with his friend and found out that Mr. Zhang got angry yesterday and executed a large group of people.

These include a large group of scary people who betrayed Lu Zhuo in their courtyard, and the two stewards at the alchemy room... It is said that Qing'e, who was hiding at the side of Second Young Master Yao, was also arrested and never came back.

This made the little servant tremble with fright. If he hadn't been favored by the young master and stayed behind, there might be one more person among those who died yesterday.

He was startled and afraid of Lu Zhuo and Ji Fengwu now, and finally knew why Ji Fengwu told him not to worry about it yesterday!Little guys like them can't afford to get involved in the world of big shots.

For Qingfeng's trepidation, Lu Zhuo caught it at a glance, but it's okay to be afraid, as long as you work diligently, he asked Qingfeng to spread the box on the table, and then took out the Taoist scriptures and continued to explain the above content to Ji Fengwu.

Today we are going to talk about how to "refine and transform qi", the method of transforming the power of qi and blood in the whole body into the vitality of Taoism.Like demon cultivator monks, Taoist cultivators practiced from the demon blood in their bodies.

It's just that demon cultivators cultivated this power, and finally transformed it from human beings into monsters; monks refined this power into spirit, and slowly turned it into illusory gods and Buddhas; but ascetics are different, they use this power As leeks.

Through refining and transforming Qi, the power of the blood is continuously cut off one crop after another, and then swallowing and consuming a large amount of nutrients, natural materials and treasures, slowly nourishing and growing the power of the blood... The monk will refine the blood energy This place is called 'dantian', and the word 'field' describes the essence of this practice.

How strong a Taoist cultivator can be depends on how strong his blood power is, and how fast a Taoist cultivator can practice depends on how many natural materials and earthly treasures he has enough to eat!

How strong is Ji Fengwu's potential?I'm afraid no one knows better than Lu Zhuo!

Ji Fengwu's 'Nirvana', which can be resurrected from death, is the resurrection of a monster in his mother's eyes, a nightmare that can never be shaken off... But Lu Zhuo understands that this is the unique talent of the other party.

One of the three ancestor gods who created the world in the Three Emperors Realm is called "Fenghuang". It is hard not to think about Ji Fengwu's identity as the protagonist.

Lu Zhuo lined up a bunch of boxes, and opened the big ones and small ones one by one to reveal the treasures hidden inside.

"This, this is?" Ji Fengwu's eyes widened, and he looked at the pile of boxes in front of him, which were full of elixir and elixir that he had never seen before!

Ginseng with long arms, Ganoderma lucidum with big face, lotus seeds glowing with color, fairy jujube billowing clouds of smoke, vermilion fruit as red as blood, sealwort the size of a fist...these plants and elixir complement each other, and instantly fill the room with fragrance, continuously Ji Fengwu, who was suffering from a splitting headache, felt a burst of coolness, much better than before.

"These are the dowry brought by my mother back then. It's useless to lock them in the warehouse. They just help you refine your Qi!" Lu Zhuo pushed all these medicines towards Ji Fengwu, "The first step in a Taoist practice is big medicine. Eat special food, accumulate strong blood and refine it into a long vitality."

"And Daoxiu wants to achieve this step, either by eating a large amount of whole grains and ordinary meat, or by eating all kinds of fairy mushrooms and elixir and replacing them with pure spiritual energy."

"We don't have enough time, so we can only use the second method first."

Each of these elixirs is an extremely precious spiritual thing, and some of them are even the auxiliary materials needed for the 'Red Blood Pill'. Ordinary people can be reborn after eating one plant, and they will be free from all diseases. Works wonders.

The reason why Lu Zhuo's predecessor was consumed to death was also because Qing'e took away the secret key of the warehouse because of her ignorance of personnel, so that it was too late for other servants to get medicine to save people. The exhausted predecessor was pulled back from the death line.

"I thought I would use the Taiyi Qing Lingguang, so I brought some more, but I didn't expect to use it...It happens that you want to practice, so let's eat it together."

Ji Fengwu took these treasures, thanked them embarrassedly, and was immediately glared at by Lu Zhuo, they are now on the same rope, so there is nothing to thank.

Although this is the truth, Ji Fengwu knows who gets the benefits. He picked up a purple ginseng half as thick as his arm, frowned, and asked, "Should we just eat it like this? No need to boil it?"

"Swallowing jujubes whole is the original taste. If they are stewed in a pot, the essence will be lost instead, which is not worth it at all." Lu Zhuo retorted.

This purple ginseng is 800 years old. It is four feet long from the ginseng pearl to the ginseng whiskers. It is almost in the shape of a dragon. It can be called a ginseng king. If ordinary people eat it, if they don’t get killed, they can at least prolong their lifespan. 50 years.

Hearing Lu Zhuo's words, Ji Fengwu frowned slightly, and stuffed the purple ginseng into his mouth, but he didn't feel the dryness of eating grass and trees. The ginseng whiskers turned into a breath of fresh air when they touched the body fluid of the lips and teeth. , dripped straight into Ji Fengwu's throat.

This purple ginseng melts in the mouth, with wisps of fragrance, and the taste is a bit like a radish... Before Ji Fengwu had time to taste it, the ginseng melted in his mouth.

As soon as he took this ginseng, he felt a wave of warm air from his lower abdomen to his chest, his whole body's bones and muscles seemed to be cheering, his whole body was refreshed and his spirit was lifted.

"With the help of this medicinal power, quickly refine and transform Qi." Seeing that Ji Fengwu still dared to understand, Lu Zhuo quickly reminded him.

Only then did Ji Fengwu think of the task, and then he sat cross-legged on the stool, meditating with his five hearts facing the sky, as if a warmth was drawn from the stove-like belly, turning into a stream of pure and elegant vitality.

Ji Fengwu used his mind to control this vitality, and it circulated continuously along the path of Zhoutian Meridian that he opened up. It grew from the Dantian in the lower abdomen, and after a circle, it fell into the Juque point in the middle of the chest, and slowly remained.

"I succeeded, I have cultivated my vitality!" Ji Fengwu opened his eyes, his eyes were shining brightly, as if the sun had just been born, full of vitality.

He held Lu Zhuo's hand excitedly, and finally saw the way to become stronger, and the oath to protect Lu Zhuo seemed to be no longer out of reach.

However, Lu Zhuo ignored the young man's excitement. He picked up a bowl-sized piece of Baizhi and stuffed it into Ji Fengwu's mouth, "Open your mouth and eat!"

The author has something to say: Lu Zhuo: I think you need to practice on a regular basis, but you should not overeat, and you must manage your body well.

Ji Fengwu: ...I will work hard.

Lu Zhuo: Then how about this, wouldn't you be fine if you take the celestial grass and elixir?

Ji Fengwu: w(Д)w.

Today, my mother brought back a cow cat. The whole family fed it and made a nest all night, and it took most of the night to get it ready.

I have a cat too hahaha.The company is on holiday tomorrow afternoon, I will do an update tomorrow, and I should be able to restore the nine o’clock update the day after tomorrow (guilty)

另外，求收藏鸭，顶着新来的猫猫求收藏！感谢在2021-02-0500:43:31~2021-02-0603:15:29期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angel who threw the mine: 2 mini rabbits;

Thank you very much for your support, I will continue to work hard!