It's so delicious to cook right by the door. How can I break it?

The next day, Ye Xiran woke up leisurely at [-]:[-] only by the first alarm clock.

She sat up and stared at the ceiling in a daze for a few minutes, remembering why she woke up so early today.

With a whimper, Ye Xiran patted his face that was still warm when he got out of the quilt. Ye Xiran tried to wake himself up for a moment, then lifted the quilt and jumped out of bed.Brushing her teeth and washing her face with her strong executive power, after messing around with breakfast, it was almost 06:30. The next time, her procrastination began to attack, and she waited until the last minute before she walked out of the house and raised her hand to ring the bell. The doorbell next door.

The doorbell rang and opened immediately. Ruan Susu was incredulous when she saw her, "I thought you wouldn't get up today, but you're so punctual."

"Woke up by the alarm clock."

"Anyway, you have come to fulfill the agreement, and you have carefully remembered what I said." Ruan Susu praised sincerely.

Hearing that she was affirmed, Ye Xiran was a little happy, thinking that she would also have the confidence to get up early tomorrow.

"Had breakfast?"

"Ate."

Ye Xiran told the truth.

Waiting for Ruan Susu to go out with her, but Ruan Susu didn't move for a long time, Ye Xiran couldn't help looking at her, and saw Ruan Susu scanned her from head to toe, as if she was not satisfied with her clothes.

She has already picked out the most suitable outfit for sports from the closet!

"what happened?"

"You, don't you have a special sportswear?" Ruan Susu finally explained the reason for her abnormality.

"No, if it's just running, that's fine, and I don't need to specialize in difficult sports." Ye Xiran tugged at the hem of her clothes, unable to understand why she had to buy sportswear.

"It was my mistake. I forgot to remind you to buy sportswear yesterday." Ruan Susu was just annoyed at herself, and was not easily convinced by Ye Xiran's theory that running does not require wearing sportswear.

She thought for a while, and dragged Ye Xiran into the room: "Come in with me first."

Ye Xiran was forced to be dragged behind by her, and she was still making the final struggle: "Hey, hey, we have missed the agreed time today, and it was you who said not to be late."

"It doesn't matter, I will still run at the normal time later, but the end time is a little later than before, no problem, we have free working hours."

Ruan Susu swung a thousand catties in twos and twos, easily resolving the difficult problem posed by Ye Xiran.

She directly pulled Ye Xiran into her room all the way, and explained to her quite seriously: "Running is also strenuous exercise. Before running, you should stretch and relax your muscles to avoid muscle spasms during exercise. You should also make a detailed plan, run at a constant speed, and the running distance should also gradually increase, slowly extending from a low value to a high value. When running, the skin, especially the knees and legs, will rub against the fabric of the clothing, which is easy to cause damage. Special sportswear can greatly reduce the wear and tear of the cloth on the body."

"Your figure is about the same as mine, but you are taller than me. If you squeeze my clothes, you should barely be able to wear them."

Ye Xiran had heard her professional theories, and could no longer raise her heart to argue. She nodded and quietly accepted her arrangement. It doesn't matter whether it's ordinary clothes or sportswear, it's the same on her body. Since Ruan Susu wears sportswear, running will be more comfortable Some, then she can wear them.

After confirming that she was willing to change, Ruan Susu showed a satisfied smile.

A person is willing to accept another person's kindness, and is willing to reverse his own cognition. The person who is recognized will feel as sweet as a honey pot knocked over.

Ruan Susu felt like she was stuffed with a ton of sugar by Ye Xiran, even the hair was covered with sweet cream, and her person turned into saccharine directly.

Excitedly giving a dark purple sportswear in the closet, she showed it to Ye Xiran: "Try it, one size fits all, the bathroom is over there."

"it is good."

Ye Xiran picked up the clothes and went to the bathroom to change. When she put on the trousers, she put them on easily, but the trouser legs were a little shorter, so there was no major problem.Putting on the top was a bit strenuous, it took her four or five times longer than putting on the trousers to put it on, and it was also too short, almost showing her belly button.

Ruan Susu was right, the two of them had almost the same body type regardless of their height.

But Ruan Susu ignored an important point. Ruan Susu made the judgment when she was wearing a coat. The sportswear suit she was given did not include a coat. It only had long sleeves and trousers. Accepted, the only surprise is... her breasts are too big, exceeding the original bust of the clothes, making it difficult to put them on.

The size is there, and each size class has its own necessity.

Ye Xiran adjusted for a while, and walked out of the bathroom awkwardly amid Ruan Susu's worries.

The moment Ruan Susu saw her, his mouth opened into a circle in astonishment, and he couldn't close it for a long time.

After she hurriedly scanned Ye Xiran's overall shape, her bright eyes stared straight at her chest without moving to any other position. Then she opened her lips, and her voice became muffled, "Ranran, I really didn't expect that your breasts are so beautiful. —so big."

"I made another mistake in judgment, huh."

"The clothes are a bit small." Ruan Susu's blunt words and the shock in his pupils made Ye Xiran feel very embarrassed, and wanted to find a place to hide.

When Ruan Susu found out that she had some other thoughts, she stopped thinking in time, turned her eyes away from Ye Xiran, and said with difficulty: "You are like this, I am reluctant to let you go out for a run. Today's running distance is reduced. Just a little, and I'll give you more tomorrow."

"Okay!" Ye Xiran agreed with both hands and feet, fearing that she would go back on her word, and she could not care about being shy, so she repeatedly urged Ruan Susu to go out.

When she officially went out, she thought of Ruan Susu's stunning eyes just now, she still walked with her chest unnaturally, I was ashamed to show it openly.

Ruan Susu saw everything she did.

Ruan Susu, who was already condemning herself for being a little healthier... She couldn't hold back her face anymore, and she had a deep self-criticism.At the same time, she was afraid that Ye Xiran's key would open more switches in her body, making her unable to hide her other self. What if she really put her thoughts into action?

It's fatal--

She understood Ye Xiran's emotions, didn't speak, and took her to the suitable running route that she checked on the map yesterday. There was an artificial lake 1000 meters away from their community, and a road was specially built by the lake. The lake is built, and the whole journey is several kilometers. There are bicycle rental services for single, double, and four people next to it. The environment is quiet, and green plants are planted along the roadside. A small beach is built on the south side, which is very suitable for walking or running. Experience it today If it's good, it can be used as a morning jogging route for her and Ye Xiran for a long time.

"Today, 200 meters, you can run very slowly, keep your breathing steady, don't stop or walk, keep yourself in the process of running, so as to have the effect of exercise." Ruan Susu returned to her normal tone exhort.

Hearing 200 meters, Ye Xiran's eyes went dark at first. You must know that the 800-meter side of her body was her lifelong enemy when she was a student, and she had already classified it as a hell-level difficulty.Ruan Susu was lucky, as soon as she arrived, she set a starting goal for her beyond the level of hell, and when she heard her say that she could jog slowly, her strained heart relaxed slightly.

It’s okay, it’s okay, the body requirement in the student days is to run at full speed, if you slow down, you may not meet the minimum standard, and then you have to train and retake the exam. With each exam, the people around you are getting more and more Few, every test is also very desperate, and in the end I left myself this poisonous seedling, infinitely desperate.

In just 1 minute, the mood was ups and downs.

"Come on!"

Ruan Susu said this again, and moved her body first.

Ye Xiran instantly dreamed back to the nightmarish ten years ago, and he couldn't be happy anymore.

After warming up and officially starting to run, Ruan Susu kept a distance of three or four meters from her with ease, and ran in front of her according to her speed. Once she relaxed, Ruan Susu was like a foreman waving a whip, urging her not to be lazy and to move forward. forward.

"Take a deep breath, dye, breathe through your nose, not your mouth."

Ruan Susu's figure almost faded into a phantom in front of her, but Ye Xiran recognized Ruan Susu's voice, she looked hard at Ruan Susu's back, just taking advantage of the illusory influence she saw in her eyes, and simulated p-map software for her p-picture .

Well, now Ruan Susu draws two little devil's tentacles on her head, a red and black evil cloak on her body, and finally a buttocks, draws a short devil's tail on her thighs, with arms on both sides Put on two thick black leather whips with flaming tops, so that when Ruan Susu runs and swings his arms, it looks like a demon whipping whips alive.

Swish - Swish - Swish.

Poor Xiaoye is the little poor one who was beaten by the demon Susu with a whip.

As she thought about it, she felt that Ruan Susu was really hateful, and she was so pleased with herself that she missed Ruan Susu's many calls.

"Dyeing."

"Ye Xiran?"

"Neighbor Xiaoye? You have run enough, you don't need to run anymore."

After changing a few names, Ye Xiran ignored her and continued to run forward sullenly.

Ruan Susu held her breath and used her trump card. She sank into her dantian and shouted, "Run an extra 500 meters!"

Shila-

The soles of the shoes rubbed against the ground rapidly, making a sound similar to braking. The runner who was addicted to running quickly turned around and asked Ruan Susu, who had landed behind her at some point, with a harsh tone: "Why do we need to increase the distance? Isn't it enough to say 200 or [-] meters? "

The indignant look of "Your words don't count, you hurt me" made the witnesses cry.

"It is indeed 200 meters."

"Then you still add?"

Ye Xiran is like a little firecracker now, burning at the slightest touch.

"I said I told you not to run away, but you can't hear it. You have already surpassed the goal I set for you. I can't see that you are very powerful. You are a different kind of dark horse?"

"It's not a dark horse."

Ye Xiran curled her lips, because she knew herself well enough, she was suspicious: "I really ran past the goal today? No way, if I was so good, I wouldn't have lost to Xiaocan yesterday."

"If you don't believe me, look at my sports bracelet."

Ruan Susu waved her sleeves, revealing the sports bracelet on her wrist, and stretched it under Ye Xiran's eyes.

Ye Xiran looked at the past as he said, and after reading the above data, she shut up in shock and digested the fact that she was super god today.

The bracelet data clearly shows the exercise mileage: 1.3 kilometers.

She and Ruan Susu came to the artificial lake by car in the morning, so there is no need to count the mileage of commuting.

Moreover, Ruan Susu and she started running at the same time, and the other party stopped earlier than her, and she unconsciously ran after her, so... She really had a super run today.

There are witnesses and physical evidence.

She really exploded under Ruan Susu's invisible whip.

The author has something to say: it's the second watch