There are nine realms of cultivation: Foundation Establishment, Consecration, Fusion, Heartbeat, Golden Elixir, Yuanying, Transforming God, Mahayana, Crossing Tribulation.

No matter which one of them is a big realm, it means that they have entered the fairyland and have drawn a clear boundary with mortals.

And if you want to change from a mortal to a cultivator, you must go through a stage-refining qi. This is a process of self-cultivation and vitality. Feel the rhythm between heaven and earth, so as to attract qi into the body. When the true qi is filled in the body, you can follow the trend For, impact on foundation establishment, and formally step into the immortal path.

In other words, qi refining is a bridge connecting mortals and cultivators. If you want to cultivate immortality, you must first refine qi.

In fact, although Qi refining is the foundation of cultivating immortals, it is not even counted as the nine realms, but it is extremely important. It is like building a high platform. Only when the foundation is in the dungeon can the ground be built high.

Generally speaking, if a mortal wants to cultivate immortality, he must start refining qi since he was a child. Everyone has different talents. From refining qi to building a foundation, some people may only need a year or a half, while others need to cultivate. After ten or eight years, it is even said that there are many people who can't build a foundation after practicing for a lifetime.

As for the gap, apart from personal talent, there are three other factors that play a decisive role, one is the cultivation method, the other is the medicinal materials, and the third is the guide.

As far as age is concerned, Ning Zhong wants to practice now, no doubt he is a bit older. When he was a child, he had the least distracting thoughts. As long as it is a normal practice, coupled with proper guidance, it will be a matter of time before he can draw qi into the body.

But adults are different. The more they understand, the more distracting thoughts they will have. Unless they are very talented, it is really impossible to attract energy into the body in a short period of time.

Fortunately, his guide is Cangli, and everything becomes different.

In terms of kung fu, how many fairy caves he Cangli has been through, it can be said that he has top kung fu of various schools.

More importantly, he Cangli is a cultivator at the transformation stage, even if he is only at the golden core stage, his understanding of Tao is absolutely incomparable.

Therefore, if he is Ning Zhong's guide, no matter how poor Ning Zhong's talent is, it will not be a problem.

This is the way, maybe a little bit out of the usual way...

"Take off your clothes." Cang Li sat cross-legged in the air and said without reddening.

"Okay..." Ning Zhong's cheeks flushed slightly, although he felt a little shy, he quickly removed the clothes on his body, quickly entered the bathtub prepared in advance, and waited for Cang Li's order.

Cang Li squinted his eyes and looked at the beauty in the bathtub, and instantly felt that he had dug a big hole for himself.

The hazy water vapor came up quietly, softening Ning Zhong's already elegant and picturesque facial features. His bright eyes and teeth, and his lips were as bright red as a little crimson, making him look very bewitching.

But now, Cang Li's attention is not on this soft and beautiful face, his eyes move uncontrollably, his head is buzzing.

He was somewhat puzzled, as a man, why Ning Zhong's skin was so fair and clear, like a piece of fine jade, waiting for those who know jade to appreciate it.

His eyes swept across the delicate collarbone, lingering on the two dogwoods on Ning Zhong's chest for a while, then he turned his head stiffly.

He has a real experience of what it means to have a surge of qi and blood.

He can only say that fortunately he is sitting cross-legged today...

Cang Li swallowed his saliva, and silently recited the Qingxin formula in his heart.

The purpose of letting Ning Zhong soak in the water is very simple, that is to wash the marrow. While washing the marrow, it will help him draw Qi into the body and reach the Qi refining stage.

Cang Li closed his eyes and took a deep breath.

Out of sight, out of sight, such an important matter, there can't be half a difference.

The author has something to say: Hey, you can’t blame me for being short, I really wanted to drive a stroller when I wrote this chapter, so I decided to sleep and calm down ╮(︶﹏︶)╭

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